Drumroll please! ๐ฅ๐ฅ๐ฅ The winner isโฆโฆ ๐๐ @angelsimone05 who will be sippinโ on her cup oโ clarity very soon ๐๐
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Thanks to our #clarityfam who participated๐
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Should we do another giveaway soon? ๐ค Let us know in the comments below!
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#claritycafepodcast #giveaway #muggiveaway #clarityfam #calichill #barbclarity
โจClarity Cafe Mug Giveaway โจ
โจClarity Cafe Mug Giveaway โจ
Woop Woop Fam. Yup, it's true. We are giving away this super cute Clarity Cafe mug to 10 lucky friends just for showing us a little podcast love โค๏ธ. Super simple to enter our very first giveawayโฆ just think... youโll be sippin on a little Cup Oโ Clarity in no time ๐
โจHow to enter:
1. Follow @claritycafepodcast
2. Like this post and tag 3 friends below!
3. Bonus entries: Leave us a podcast review on Apple/Google Podcasts
4. Bonus entries: share this post to your story (and make sure you tag us @claritycafepodcast
Giveaway ends November 1st and the winners will be picked randomly and contacted via Instagram!
Per Instagramโs rules, this giveaway is not associated with Instagram Inc. in any way and is not sponsored, endorsed, or administered by Instagram Inc.
You are the common denominator in all of your relationships, thatโs why Chillโs Relationship Course can be a game changer in helping you dive deeper into understanding the qualities that build healthier relationships (Link below).
What do you think are the 3 most important qualities to bring to a relationship or partnership? Share them with us all so that we can watch out for these as well.
Link: https://bit.ly/3je0MZC
#relationships #relationshipscourse #chillmindset #selflove #claritycafepodcast #calichill #barbclarity #clarityfam
Shifting our mindset when it comes to acting solely on obligation and what we think we โshouldโ be doing is a burden we donโt have to bear. If youโre having trouble changing your way of thinking, check out A Little Bit of Chillโs Mindset course.
In the meantime, weโd love to hear about some of the โshouldsโ you're ready to let go of and what releasing them might do for you? Shout it out here!
#livingauthentically #livinguptoexpectations #livinginthepresent #selflove #chillmindset #buddies #selfcare #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #ChillMindset #activemeditation #changeyourmindset #healingmyself #visualization #selfhelptools #selfimprovement #mentalhealth #empoweryourself #mindfulnesspodcast #spiritualitymatters #spritiualhealing #mindsettools
What do lack of sleep, problems at home and stress all have in common? They can have a negative impact on how we communicate with others. When we are tired and stressed it can lead to a change in our tone of voice and ultimately come out on the other person. We might not mean to be harsh, but it can happen unintentionally. . .
What are some things that make your communication with others get jacked up? Stress, fatigue, too much to do, anxiety, depression...
Share them here with your Clarity Fam so that we can look out for these as well. . .
#chillmindset #communication #claritycafe #mindsethacking #conversation #greatcommunicator #twowaystreet #friendship #love #listening #journalprompt #inspiration #quotes #amypoehler #wisdom #inspirationalquotes #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #activemeditation #healingmyself #visualization #selfimprovement #mentalhealth #empoweryourself
We donโt often think about our community or actively try to curate it, but itโs important to check in with ourselves about how weโre feeling not just about the people in our life, but also the role that they play.
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Community Mapping: to get a better picture of the people in your life try creating a map for yourself. Put yourself in the middle and then write down the different communities of people youโre surrounded by (like your work friends, family, yoga pals, hobby buddies, etc.). You can even alter the size of the circles based on how much time each group takes up in your life. When your map is finished ask yourself, is this a well rounded support circle?Is it balanced or are there gaps in support? What changes do I want to make? This is a great exercise for visualizing all of the different people playing a role in your life. Link to Free Exercise Tool in Bio!
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#communitymapping #community #selflove #claritycafe #journalprompt #alittlebitofchill #mindsethacking #friendship #buddies #bestfriends #supportsystem #selfcare #selfhelp #inspiration #quotes #amypoehler #wisdom #inspirationalquotes #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #activemeditation #healingmyself #visualization #selfimprovement #mentalhealth #empoweryourself
Feeling overwhelmed is, well, overwhelming. The anxiety, the decisions, the paralysis. Breaking down all of the things that are overwhelming can help you gain perspective on what absolutely needs to be handled right now, and what can wait. You might be surprised by what you figure out.
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Take a moment to write down all the things (or people) making you feel overwhelmed. Does everything on this list need to be tackled immediately or can some things wait? Do you need to take a break from someone in your life in order to give yourself the care your emotions are crying out for? After writing down your list, make a second list of things that can wait until youโre in the right headspace to take them on.
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#overwhelmed #journaling #selflove #claritycafe #journalpromt #alittlebitofchill #mindsethacking #mindfulness #selfhealers #selfhelp #inspiration #selfcare #inspiration #inspirationalquotes #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #activemeditation #healingmyself #visualization #selfimprovement #mentalhealth #empoweryourself #spiritualitymatters #spritiualhealing
Self-acceptance really is the most incredible gift you can give yourself. Figuring out how to rewrite that script in your head so that it favors neutrality, compassion, and kindness over all that negative self-talk and judgement, will get you right on the path to making the ultimate positive mental shift.
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Take a moment to write down 3 things you love about yourself. When you quiet that critic in your head, think about the character traits you like most about yourself. Are you a good friend? A hard worker? Great at tennis? An incredible cook? Write down what comes to mind for you.
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#acceptance #forgiveness #selflove #claritycafe #journalpromt #alittlebitofchill #mindsethacking #mindfulness #selfhealers #selfhelp #inspiration #inspirationalquotes #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #activemeditation #healingmyself #visualization #selfimprovement #mentalhealth #empoweryourself #spiritualitymatters #spritiualhealing #womanpodcaster
Often we can find ourselves carrying old emotional baggage from past events. Sometimes those emotions can be stored as memories in our bodies and a conversation or interaction with someone can trigger those old emotions. In that moment, we can lose our ability to be in the present moment with that other person. Logic and reason can fly out the window as we replay past events as though they are what is happening now, even though its not. Some tricks to remind ourselves of being in the present moment is to re-center, take a deep breath, a walk, look at the scenery and feel the sensations of the world around us. This will allow us to ground, and come back to our true, loving selves.
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Journal time! What are the sensations that come up for you in those moments? Name them. Are they repetitive, always in the same moment, same trigger? What is the root of that sensation?
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#Selftalk #SelfLove #selfhealers #mindfulness #relationshipcourse #claritycafe #mindsethacking #selfhelp #inspiration #Baggage #PTSD #LivingInThePresent #alittlebitofchill
#mindsethacking #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #mentalhealth
#empoweryourself #mindfulnesspodcast #spiritualitymatters #spritiualhealing #mindsettools #womanpodcaster
Friends really are the family we choose. But not all friendships will last a lifetimeโฆ and thatโs perfectly Ok. Some friendships come and go. They show up to help teach us about ourselves and the world around us. To take from them lessons in love, understanding and forgiveness. And in turn, to nurture our own needs and wants. This helps us grow. This helps us attract more people with the friendship qualities we look for in the future.
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Take a moment to write down what type of qualities you look for in your friends? Do you possess any of these same qualities? Think about what else you bring to the table in your friendships.
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#alittlebitofchill#mindsethacking #CaliChill #chillrelationships #chillfam #claritycafepodcast #BarbClarity #ClarityCafeClub #activemeditation #changeyourmindset #healingmyself #visualization #selfhelp #selfhelptools #selfimprovement #mentalhealth #empoweryourself #mindfulnesspodcast
#spiritualitymatters #spritiualhealing #mindsettools #womanpodcaster
Finding gratefulness in our everyday lives sounds easy enough, but so often it's much harder to do than we think. An emotional reaction rooted in a negative experience is often more deeply ingrained into the psyche and harder to let go of; turning an otherwise positive day into one that turns on its head for the worse.
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To make yourself more resilient to this overpowering mindset, you have to practice gratitude consistently. It's as simple as thinking of 3 things a day. Do it right now. See how you feel right after? Feels good doesn't it? #gratitude #claritycafepodcast #mindsethacking
At one time or another most of us are guilty of using food as some kind of emotional crutch. Eating not as bodily sustenance, but perhaps to fill a voidโฆ pint of ice cream after a breakup anyoneโฆ? Yupโฆ me too!
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If we take the time in these moments to stop and really think about why we are eating at that particular moment, we will start to recognize those triggers and emotions we might be masking with food. What are some of the reasons you eat when you're not that hungry? #mindfulhacking #claritycafepodcast
You are a summation of the people you spend the most time with, so itโs important to be conscientious of who we choose to spend time with. โ๐ญ
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Drop a shoutout below to someone who puts the sunshine in your day โฌ๏ธ #claritycafepodcast #mindsethacking
Remember - no one is YOU and that's your superpower. It's this brave authenticity that allows us all to create real meaningful connections with each other...and we love it #nojudgementzone
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Drop a comment below to remind yourself what it is about you that makes you so special and unique? Make sure to be kind to yourself in this exercise and also share all the amazing things about yourself! #claritycafe #mindsethacking
