Engeline Dance Roper

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Engeline Dance Roper Here to inspire you to get moving & dancing
Daily jump rope tutorials on footwork, shuffle, tricks.

Jumping rope is the best form of cardio. (PERIOD)Reasons why you should consider jumping:🔴 10 minutes of jumping rope = ...
12/10/2023

Jumping rope is the best form of cardio. (PERIOD)

Reasons why you should consider jumping:

🔴 10 minutes of jumping rope = 30 mins of running (need I say more?)
🔴 Improves mental health, jumping can release endorphins which can alleviate stress & improve your mood
🔴 Improves cardiovascular health
🔴 Efficient way to burn crazy calories which can aid with weight loss
🔴 Provides variety, there so many different types of styles and techniques

Showing off NEW core beaded rope. Start your jump journey with us and get yours today (link in bio)

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Make those steps yours ❤️‍🔥 Kick forward then immediately swing your foot back. . . . . . #jumpingrope #footworktutorial #footwork #jumpingropetutorial #fitness #workoutroutine #hiitworkout #hiit

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