MindPodium.com

08/10/2024

27/08/2023

Find helpful tips and easy-to-follow advice to make going back to school stress-free.
https://mindpodium.com/2023/08/27/navigating-back-to-school-anxiety-a-guide-for-parents-and-kids/

27/08/2023

August 21, 2023August 21, 2023 5 Surprising Ways to Boost Your Mental Health Today ✍️ Yub Raj Paudyal In today’s fast-paced world, taking care of our mental health has become more important. While traditional methods like therapy and medication have their place, there are also some surprising ...

26/06/2023

10 rules for living a quality life:

1. Embrace authenticity: Be true to yourself, and live according to your values and beliefs.

2. Cultivate meaningful relationships: Surround yourself with people who uplift and support you, and invest time and effort in nurturing these connections.

3. Practice gratitude: Appreciate the present moment and the blessings in your life, cultivating a positive mindset.

4. Pursue personal growth: Continuously seek opportunities for learning and self-improvement, challenging yourself to reach your full potential.

5. Prioritize self-care: Take care of your physical, mental, and emotional well-being by practicing self-care activities that recharge and rejuvenate you.

6. Live mindfully: Be fully present in the moment, savoring the experiences and sensations of life, and avoiding excessive distractions.

7. Follow your passions: Engage in activities that ignite your enthusiasm and bring you joy, whether they are hobbies, creative pursuits, or career choices.

8. Embrace resilience: Accept that setbacks and challenges are a part of life, and develop the resilience to bounce back and learn from them.

9. Contribute to others: Find ways to give back to your community and make a positive impact on the lives of others, fostering a sense of purpose and fulfillment.

10. Find balance: Strive for a harmonious balance between various aspects of your life, such as work, relationships, leisure, and personal growth, to maintain overall well-being.

11/03/2023

🎶 🎼

March is Music Therapy Awareness Month in Canada.
Click here for more info and to access music therapy resources https://bit.ly/3SLzRoy

06/03/2023

Dedicated to lovely parents

March 6, 2023March 6, 2023 10 most essential tips for parents with school-going children If you are a parent of a school-going child, you have realized how hard it is to navigate the complex world of education and parenting, taking them side by side. However, some valuable tips can help you navigate...

01/03/2023

Take care of yourself so that you may have the strength to help others.

25/02/2023

7 Emotional Abuse Tactics in Relationships That can Seem Innocent at first

Just because something seems innocent, it doesn't always mean that it is. This is especially true when it comes to relationships. Emotional abuse usually starts off subtle. It's important to be aware of emotional abuse tactics that almost always…

22/02/2023

When professionals use words like "connection", the word seems to take on a deeper meaning and people seem to be confused. The word is thrown around as if it is a universal term of parenting that should be understood. The truth is connection is really quite simple, it is that feeling that you have with those special people in your life where you feel you are safe to be you and they love you not matter what. Connection is made up of those moments when you laugh so hard together that it feels like nobody else is around. When you can be upset and know that you won't be rejected. It is when you feel heard, understood and valued. No wonder it is so important.

More information on my blog:
https://www.thetherapistparent.com/post/what-is-connection-and-why-is-it-important

Link in bio

21/02/2023

Idling an important element of sexual connection.

21/02/2023

Don't blame the lettuce.

21/02/2023

Is it okay to argue in front of your kids?
https://www.gottman.com/blog/is-it-ever-okay-to-argue-in-front-of-the-kids/?fbclid=IwAR0CBnJzDNbTliqKX4aTK3WJLOgJPs3KJAaWSMWJ-1QoczUmyEQSSnw9wZY&mibextid=Zxz2cZ

When parents or caregivers argue around kids, what matters is how they manage conflict. Learn how to fight fair and set a good example.

19/02/2023

Let's learn about what's working behind the self-harming psychology:

February 1, 2023February 1, 2023 What is behind self-harming intention? by Rudra Dahal A self-imposed injury or harm is an injury that a person does on purpose, a behavioural problem and a sign of emotional distress. It can be called by names such as self-injury, parasuicidal behaviour, self-harm, o...

05/01/2023

New article:

January 1, 2023January 1, 2023 Welcome! Welcome to the New year 2023. Welcome to our new website about mental health! Mental health is an important topic that affects all of us in one way or another. Whether you are struggling with a mental health issue yourself, or you are a friend or family member...