01/02/2024
February: Show and spread love this month! Make sure the ones you love feel that, make it a point to do so. Uplift others, stop the hate and show the LOVE! ❤️🙏
Process 34
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Process 34 is a way of life. Working with athletes all over to grow your mind body and spirit.
26/01/2024
Available Now!! LMSW, Eric VanBuskirk joins the podcast to discuss all things Mental Health, primarily in children and teens. Sorry for the audio syncing (Eric’s would not sync up 😩). However, the message is wonderful and can help a whole lot of people. Please listen, enjoy, and spread the word! 🫡🙏❤️
Join us in episode 4 of Season 2 with our special guest Eric VanBuskirk. Eric is a LMSW and works a lot with schools and children. Eric shares with us his ex...
16/01/2024
What a fun night! So excited for this month’s podcast featuring Eric VanBuskirk it was an absolute pleasure talking with him and experiencing his knowledge of mental health firsthand. Dropping Friday 1/26!! ❤️🙏✊🤝
15/01/2024
It pains me to see so many people still have negative thoughts and words for this man and the beautiful and brave things he did for ALL! We gotta do better, we MUST do better.
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”
-Dr. Martin Luther King, Jr.
❤️🙏🤝
11/01/2024
A fresh new installment of Process 34 🤝MSU Wrestling. This time Brady Benson discusses New Year/New Goals with Caleb Fish.
Caleb is a high school state champ and NCAA qualifier with hopes to bring home a Natty this year!! 🤼💪🏆🐠
08/01/2024
So I have been quietly growing out my beard and it’s getting to the point of, “ok what now?” So as luck would have it I have a friend who is also a beard expert!! Shoutout I simply texted him telling him my issues and his response was a picture of a bag of products he was putting together for me followed by a text with step by step instructions! Not only is he the Bill Nye of beards, he is also a very thoughtful and kind person. Thanks again Dan and watch out world, your boy is getting his beard game strong! 💪🫡🧔♂️
01/01/2024
Welcome January, Welcome 2023, Welcome New Beginnings. January will be all about New Things. Try something new, do something different, set new goals, go new places, etc, Just flat out New Things. Lets all embrace this wonderful opportunity to hit reset and start fresh. ❤️✌️🙏🫡👋🤝🎉🌹〽️
#2024
29/12/2023
Episode 3 is LIVE!! Follow the link below or head over to our about section and follow the link for the audio version. 2023 was a blessing for us and we are excited to share our year with you all and what we learned about ourselves. Tune in! 🙌🎥🎙️3️⃣4️⃣🫡🤝
Join Brady and I as we look back on 2023 and share with you how our year was. We both set some goals for ourselves and we both were able to meet them! We als...
27/12/2023
2023 taught me many things, but more than anything it taught me that I am capable of doing anything I want. I can and will continue to try new things and get out of my comfort zone. Embrace life and all of its opportunities! Season 2 episode 3 of The Process 34 Podcast will be available Friday 12/29!! ❤️🙌💪🤌🤔💭🫡
25/12/2023
Merry Christmas! Remember to show some love and appreciation and never ever stop being a kid! ❤️🎄🎅
22/12/2023
We raised $3,508 this year for Old Newsboys of Flint!! Thats 175 children that get to have a Christmas!! And that’s just what our camp did! Anything helps. You matter. They matter. We matter. Help others and show love! Thanks to all who donated and to the volunteers. What a beautiful thing. ❤️🙌🙏🎄
15/12/2023
Taking advantage of this beautiful weather!! December 15, 2023 and still looks 🤌
Hadn’t seen her in a few weeks, we reconnected instantly though.
15/12/2023
15/12/2023
What a difference! Hard work pays off. Year 4 of my golf career is in the books! Find a passion and go give it your best 🫡🏌️♂️💪✊
15/12/2023
14/12/2023
Tis the Season for KINDNESS!! Be nice, show love, spread kindness and NEVER judge. We are all humans that experience generally thensame things through life. Lift each other up, especially during these times. ❤️🙏🎁🙌
12/12/2023
Thanks Brady Benson for this informative video on cold plunging. Here’s a list of benefits as well. 🥶❄️⛄️🧊💪🧘♀️🧘♂️
1. **Improved Circulation:** Cold exposure can stimulate blood flow, enhancing circulation throughout the body.
2. **Reduced Muscle Inflammation:** Cold plunges may help decrease muscle soreness and inflammation, aiding in post-exercise recovery.
3. **Enhanced Immune Function:** Cold exposure can potentially strengthen the immune system by activating certain responses in the body.
4. **Increased Metabolism:** Cold exposure may boost metabolic rate as the body works harder to maintain a stable internal temperature.
5. **Mood Enhancement:** Cold plunges may trigger the release of endorphins, promoting a sense of well-being and potentially alleviating symptoms of depression.
6. **Improved Sleep:** Regular cold exposure has been linked to better sleep patterns, potentially improving overall sleep quality.
7. **Increased Brown Fat Activation:** Cold exposure can stimulate the activation of brown fat, which burns calories to generate heat and may contribute to weight management.
8. **Stress Reduction:** Cold exposure may act as a form of stressor, helping the body adapt to stress and potentially reducing overall stress levels.
9. **Enhanced Mental Resilience:** Cold exposure can challenge the mind, fostering mental toughness and resilience.
10. **Skin Health:** Cold exposure may improve skin tone and texture by promoting blood flow and collagen production.
Remember, individual responses to cold exposure can vary, and it’s essential to approach such practices with caution, especially for those with pre-existing health conditions. Consult with a healthcare professional before incorporating cold exposure into your routine.
12/12/2023
🙌
08/12/2023
Today is the day!! We will be doing our annual paper sale today for The Old Newsboys of Flint!! People will be all over the county at intersections and businesses to collect. Old Newsboys provides children in need with a Christmas every year. Let’s help as many kids as we can today!! 🎄🎅
05/12/2023
Come see us Friday and support children of Flint! We will be at the corner of Dye and Court in Flint Township!!
05/12/2023
Don’t airball your chance to help others😬😳😱 DM us now to find out how to help provide Christmas for kids in need! 🎄🎅🙏❤️
04/12/2023
We have raised $280 so far! Please let us know if you would like to help a child or children have a Christmas this year! Anything helps, just ask! 🎄🙏🎅❤️
01/12/2023
Please help if you can!! Or if you would like to donate money I can accept venmo, paypal, cash, check, or pay direct to Old Newsboys of Flint
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Videos
A fresh new installment of Process 34 🤝MSU Wrestling. This time Brady Benson discusses New Year/New Goals with Caleb Fish. Caleb is a high school state champ and NCAA qualifier with hopes to bring home a Natty this year!! 🤼💪🏆🐠 #fyp #foryoupage #process34 #foryourpage #confidence #msuwrestling #ncaa #bigten #collegewrestling #studentathlete #newgoals2024
2023 taught me many things, but more than anything it taught me that I am capable of doing anything I want. I can and will continue to try new things and get out of my comfort zone. Embrace life and all of its opportunities! Season 2 episode 3 of The Process 34 Podcast will be available Friday 12/29!! ❤️🙌💪🤌🤔💭🫡 #fyp #foryoupage #foryourpage #process34 #foryoupageofficial #mentalhealth #love #confidence #innerstrength #try #change #newthings
We raised $3,508 this year for Old Newsboys of Flint!! Thats 175 children that get to have a Christmas!! And that’s just what our camp did! Anything helps. You matter. They matter. We matter. Help others and show love! Thanks to all who donated and to the volunteers. What a beautiful thing. ❤️🙌🙏🎄 #fyp #foryoupage #foryourpage #process34 #foryoupageofficial #kindness #compassion #love #holidays #giveback #selfless #forthekids
Tis the Season for KINDNESS!! Be nice, show love, spread kindness and NEVER judge. We are all humans that experience generally thensame things through life. Lift each other up, especially during these times. ❤️🙏🎁🙌 #fyp #foryoupage #foryourpage #process34 #kindness #compassion #holidays #lifeishard
👋 Brady Benson just dropped a merch line! 🔥(link in bio) please consider making a purchase, some of the proceeds go directly to Brady! Please help us support Brady as he navigates through his journey 🙌🤼♂️📚💸 #fyp #foryoupage #foryourpage #studentathlete #nil #nameimagelikeness #ncaa #bigten #msuwrestling #process34 #goodrich
Thanks Brady Benson for this informative video on cold plunging. Here’s a list of benefits as well. 🥶❄️⛄️🧊💪🧘♀️🧘♂️ 1. **Improved Circulation:** Cold exposure can stimulate blood flow, enhancing circulation throughout the body. 2. **Reduced Muscle Inflammation:** Cold plunges may help decrease muscle soreness and inflammation, aiding in post-exercise recovery. 3. **Enhanced Immune Function:** Cold exposure can potentially strengthen the immune system by activating certain responses in the body. 4. **Increased Metabolism:** Cold exposure may boost metabolic rate as the body works harder to maintain a stable internal temperature. 5. **Mood Enhancement:** Cold plunges may trigger the release of endorphins, promoting a sense of well-being and potentially alleviating symptoms of depression. 6. **Improved Sleep:** Regular cold exposure has been linked to better sleep patterns, potentially improving overall sleep quality. 7. **Increased Brown Fat Activation:** Cold exposure can stimulate the activation of brown fat, which burns calories to generate heat and may contribute to weight management. 8. **Stress Reduction:** Cold exposure may act as a form of stressor, helping the body adapt to stress and potentially reducing overall stress levels. 9. **Enhanced Mental Resilience:** Cold exposure can challenge the mind, fostering mental toughness and resilience. 10. **Skin Health:** Cold exposure may improve skin tone and texture by promoting blood flow and collagen production. Remember, individual responses to cold exposure can vary, and it’s essential to approach such practices with caution, especially for those with pre-existing health conditions. Consult with a healthcare professional before incorporating cold exposure into your routine. #coldexposure #coldplunge #wellbeing #wellness #recovery #mentalhealth #physicalhealth
Today is the day!! We will be doing our annual paper sale today for The Old Newsboys of Flint!! People will be all over the county at intersections and businesses to collect. Old Newsboys provides children in need with a Christmas every year. Let’s help as many kids as we can today!! 🎄🎅 #process34 #fyp #foryoupage #foryourpage #foryoupageofficial #grateful #december #oldnewsboys
Don’t airball your chance to help others😬😳😱 DM us now to find out how to help provide Christmas for kids in need! 🎄🎅🙏❤️ #process34 #december #givingback #community #christmas #helpingothers
The month of December is all about Giving Back!! I will be working on a daily basis to raise money for Old Newsboys of Flint, to provide as many children as possible a Christmas this year 🎄 Please let me know if you would like to participate!!! Please take time this month to help others, be kind, and show love and respect. A lot of people are going through many things, put your judgement aside and lend a hand or a hug. 🤝❤️🙏 #grateful #giveback #community #servicework #helpingothers #december #tistheseason #oldnewsboys
Don’t worry about what MIGHT happen. Focus on the now, the things you can control, and enjoy the journey and process. Practicing GRATITUDE allows us to see the big picture 🖼️. Catch the full episode Friday 11/24 on Youtube, Spotify, and Apple Podcasts (link in bio) 🔗 #gratitude #thankful #process34 #inthemoment #present #msuwrestling #michiganstate #bigtenwrestling #studentathlete #bigten #podcast #podcasting #podcaster
A lot of people want to know what a typical day is like for a Div 1 College Wrestler. Well look no further! 🙌🤼♂️ #process34 #strongmind #strongbody #strongspirit #grateful #studentathlete #bigten #fyp #foryoupage #foryourpage #msuwrestling #dayinthelife #alwaysworking #thejourney #athlete #college
This latest installment of post practice interviews Brady Benson interviews Joshua Terrill. Josh is currently the starting heavyweight and a soohomore at MSU, he shared with us what he is grateful for. Thanks Josh!! (Dude is a Grizzly!) 💪🐻😤 #process34 #strongmind #strongbody #strongspirit #grateful #bigten #studentathlete #fyp #foryoupage #foryourpage #msuwrestling
‼️Athletes- What are you doing to help yourselves become the person you want to be? To reach your full potential on and off the field? It is VITAL to work on your mind, body, and spirit EVERYDAY. Not only will it help with your sport, but more importantly outside of sports, and when there is no more competition. Don’t wait and let life smack you, have a plan, build a foundation! #process34 #mindbodyspirit #selfhelp #mindful #fyp #foryoupage #foryourpage #studentathlete ##strongfoundation #journaling #prepared
🚨🚨🚨Season 2 Episode 1 presented by:Kings MrGray is in the books! Airing tomorrow 10/27/23 on Youtube, Spotify, and Apple (all links in bio) please subscribe, like, and share share share!! 🎙️ We are talking about the new look Process 34, our goals, how positivity has played a role this month, what to expect in the future, and @bradymbenson big transition from high school wrestling to @msu_wrestling 🙌💪!! We are beyond excited for whats in store, see you all tomorrow!!! 🎙️🎥3️⃣4️⃣ #process34 #studentathlete #selfhelp #mindbodyspirit #positivity #wrestling #bigten #msuwrestling #msu #podcast #podcastlife #journal #journaling #athletes
Back with another installment of Process 34 🤝 MSU Wrestling. This time Brady Benson is joined by California State Champ and current MSU wrestler Ceasar Garza. Ceasar shares how to overcome those negative thoughts and stay focused on the mission. 🙌😤💪 #fyp #foryoupage #foryourpage #process34 #studentathlete #collegewrestling #bigten #msuwrestling #positivity
🚨PROCESS 34 SEASON 2!!! 🚨 Officially announcing a fresh new look and fresh new season of Process 34. Brady Benson is joining the team full time and is just as excited as I am!! Get ready for a season filled with goal crushing, adversity, fun, excitement, emotions, and so much more! Make sure to head over to all of the below handles to follow us asap!! ⭐️Facebook: Process 34 ⭐️Instagram: @process_34 ⭐️Tiktok: @processthirtyfour ⭐️Youtube: @process_34 ⭐️Apple Podcast: The Process 34 Podcast ⭐️Spotify: The Process 34 Podcast
We’ve come a looooong way! Excited to have Brady Benson on team Process 34!! October is just around the corner, make sure you head over to tiktok, IG, youtube, spotify, and apple to give us a follow, subscribe, likes, and share share share!! #foryoupage #foryou #foryourpage #podcast #family #contentcreator #comingsoon
Just wanted to update everyone on Process 34 and The Process 34 Podcast. We will be back in action 100% in October with a fresh new look and still bringing the original flavor! This time Brady Benson will be joining me as a full time partner and co-host on the podcast!! It’s about to get wild!! Stay tuned. Here’s a nice little formal video briefly explaining it 😉
Man what a great podcast with Daniel Command, we had so much to talk about and honestly a lot we didn’t even begin to scratch the surface with. Im fairly confident there will be more parts in the future. New episode will be available Tue Aug 1 for your listening and viewing pleasure. Make sure to head over to youtube, spotify, and/ or apple podcast (links in bio) to subscribe now so you won’t miss this gem! #process34 #dancbearded #happiness #beyourself #followyourdreams
Brady Benson part 2 is available Tuesday 7/4! Head over to youtube, spoitfy, or apple podcast and subscribe now (all links in bio) so you don’t miss this one!! #process34 #healthylifestyle #StudentAthleteLife #collegewrestling #mindsetiseverything #believeinyourself
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