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14/07/2023

Remember to grab some fruits and veggies today.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and positively affect blood sugar, which can help keep appetite in check.

14/07/2023

Make a conscious effort today to get some exercise.
You could save yourself from the following:
Obesity.
Heart diseases.
High blood pressure.
High cholesterol.
Stroke.
Metabolic syndrome.
Type 2 diabetes

13/07/2023

Treadmill Challenge!!!
Post a picture of you on your treadmill and stand a chance to get a discount on your next shopping spree.

You don't want to miss this super-intensive fitness class coming your way soon. Grab a slot ASAP!!!
11/07/2023

You don't want to miss this super-intensive fitness class coming your way soon.

Grab a slot ASAP!!!

Dumbbells are generally known to lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, str...
10/07/2023

Dumbbells are generally known to lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease.

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