23/07/2024
🌟At some point we have all felt the weight of a heavy emotion
🌟Just as we can experience the lightness of other emotions
🎙️Last week started off this new pocket wellness series on Energy and Emotions. Link in bio
The Wellness Empowerment Project Podcast
- Home
- The Wellness Empowerment Project Podcast
Two nurses on a mission to empower over-thinkers to become leaders in their health & wellness journey
18/07/2024
🌟Emotions or emotional energy is communication tool of our body
🌟When we don’t work through or process our emotions (when we avoid, ignore or silence them) can literally weigh us down
🎙️This week we have the first episode of a new pocket wellness eerie on energy with . Check it out! Link in bio
16/07/2024
🌟Have you thought about adding brain health when looking to improve your health?
🌟If you haven’t thought about it before and want to know how to do it and why it’s important…
🎙️Check out part I and II of ‘Optimizing Brain Health’ with from
15/07/2024
🌟Energy cannot be created or destroyed, it can only change form
🌟Trust me, this pocket wellness episode on energy is a lot more interesting than your high school chemistry class!
🎙️Join for the first pocket wellness on our energy series! Check it out! link in bio.
09/07/2024
🌟If we learned anything last week, it’s is that we have the ability to optimize our own brain health!!
🌟What method or take away are you going to impliement to care for your brain?
🎙️Go back and check out Part 1: Optimizing Brain Health and Aging with
08/07/2024
🌟What is it like to train your brain with neuro feedback?
🎙️Find out the tools to use to optimize your brain health using neuro feedback with part II of Optimizing Brain Health with from
Link in bio
04/07/2024
🌟We don’t need all the things!
🌟What just need to focus on doing the right things!
🎙️Find out what they are on this weeks episode, Part 1: Optimizing Brain Health and Aging with
02/07/2024
🌟Last week we dove into urgency/ hustle culture !
🌟Are you able to create boundaries so you aren’t carrying the stress of the day all day everyday?
🌟Are you able to access your creative side, whatever that may be?
🎙️If not, check out last week’s episode, ‘ From Rush to Rest’. Link in bio
01/07/2024
🌟I don’t know about you, but I want to age better!!
🎙️Find out how on this weeks episode, Part 1: Optimizing Brain Health and Aging with
27/06/2024
🌟In order to rest, we need boundaries! Easier said than done!
🎙️Find out how started placing boundaries between home and work life in, ‘ From Rush to Rest’. Link in bio
25/06/2024
🌟We all have multiple components to our sleep routine.
🌟Is there a particular piece that is most important to you?
🌟Is it the complete darkness? The space of winding down? Meditation? Journaling?
🎙️If you are looking to figure out how you can start your own sleep routine and what works best, check out last weeks episode, ‘Sleep Well’, with
Link in bio
24/06/2024
🌟When we are living in stress (a result of this hustle/ urgency culture) we are blocking ourselves from our own creativity.
🎙️Find out how we can find our own creative solutions on this week’s episode, ‘ From Rush to Rest’. Link in bio
20/06/2024
🌟Melatonin is another one of the over the counter supplements you can take for sleep
🌟How effective is it really? Should we focus on our own sleep routine instead?
🎙️Find out the truth in this weeks episode with
Link in Bio
18/06/2024
🌟What signs tell you, ‘this is for me’!!!
🌟Maybe you feel a ping or a tingle. Or you get this mix of excitement with just a touch fear of venturing into the unknown?
🎙️If you’re not sure, we have the podcast episode for you! We dove into all things happiness with The Happiness H***y .
If is 2 parts for juicy goodness for you to go back and check out! 💙
Link in bio
***y
17/06/2024
🌟How far can you push your body and deprive yourself of sleep?
🌟This week, shares the importance of quality sleep!
🎙️Link in bio
13/06/2024
🌟Happiness from within
🌟It sounds so simple, yet can be a whirl wind of emotions, an internal struggle that of, ‘how the heck can I find happiness in this chaos?!’
🎙️Well, shares he struggle with the chaos and how you can too become your own happiness h***y!
Part II is up and you can check it out!
Link in Bio
***y
12/06/2024
🌟We throw around the word happiness like there is a clear path for attainment
🌟Or is there?
🌟Last week was Part I of Happiness Hustle with
❓After talking with her we would like no hear your thoughts on happiness.
🎙️If you haven’t yet, check out part I because part II is out now. Link in bio
***y
10/06/2024
🌟The Depth of the Human Experience
🌟How can we create the space to hold it ALL
The emotions, sorrow, grief, joy and celebration!
🎙️Join us as we continue our conversation in Part II of the Happiness Hustle with
Link in Bio
***y
06/06/2024
🌟Who has struggled to be focused on the present moment?
🙋🏻♀️ Here I am! And I know I am not alone with so many of always being asked about our future goals, dreams and visions
🎙️Engaging in the present moment is another key to Happiness, which we talk about this week with
Link in Bio
***y
04/06/2024
🌟When we are exploring new modalities of healing, how do you know who to trust?
🎙️We talked about this last week with reiki master, Sapphire from
If you haven’t listens yet, check it out
Link in Bio
03/06/2024
🌟Wow, this brought looking at happiness in a new light
🌟 Your happiness is directly related to self compassion 🤯
🎙️Find out how we can cultivate that in this weeks episode on Happiness with
Link in Bio
***y
30/05/2024
🌟Navigating trust on social media is not always cut and dry
🌟Sapphire talks with us how you can discern whom to work with
🎙️Check out this episode with . Link in Bio
28/05/2024
🌟Do you have a name for your inner critic like ?
🌟Are we treating her with compassion as she is trying to keep us safe like spoke about in last week’s episode?
👇Let us know about your inner critic
🎙️If you haven’t yet, check out Part 2 of ‘Unworthy to Empowered’. Link in bio.
23/05/2024
🌟Why is it important to love and accept ALL parts of ourselves?
🌟Even the parts we are not proud of still need acceptance
🎙️Part 2 of ‘Unworthy to Empowered’ with going into this and more. Link in bio
21/05/2024
🌟Last week talked about how we become attached to different identities
🌟Some are given to us and some we give ourselves
🎙️Check out Part 1 of our conversation, ‘Unworthy to Empowered’ as we go from here to the inner critic in part 2. Link in bio .
20/05/2024
🌟 Let’s break the pattern of our inner critic!
🌟Want to know how we can do that?
🎙️Check out this weeks episode with on Part 2 of Unworthy to Empowered! Link in bio
16/05/2024
🌟What labels are given to us?
🌟What labels have we given ourselves?
🎙️Label, Identity and worthiness ….check it out, link in bio
14/05/2024
🌟 When you are out of alignment, what brings you back to yourself?
🌟We talked about how we can regulate and connect with ourselves in last weeks pocket wellness
👇Share belo your favorite internal alignment practices!
🎙️If you haven’t yet, check out the episode. Link in bio
13/05/2024
🌟Perfectionism, shame, unhealthy relationships …. Why do we continue these patterns when they do not serve us
🌟The root of it all comes down to worthiness
🎙️Check out this weeks episode with life coach . Link in bio!
Address
Website
Alerts
Be the first to know and let us send you an email when The Wellness Empowerment Project Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to The Wellness Empowerment Project Podcast:
Videos
🌟We all hold beliefs that may not be in our awareness. When we can bring our subconscious beliefs into consciousness we now have the opportunity to change our story. 🌟We spoke with @shira_evet about how we can transform those beliefs so we can move forward and be the change we desire! 🎙️It’s all here in this week’s Episode of ‘Mastering Empowerment’! Link in bio..........#wellnessempowermentproject #empowerment #wellness #subconscious #subconsciousmind #empoweredwomenempowerwomen
🌟How do you change your energy when you are in a disempowered situation? Especially when diagnosed with cancer?🌟We have a compelling story of how to do just that with @shira_evet 🎙️Episode of ‘Mastering Empowerment’ I ready for you to listen in! Link in bio..........#wellnessempowermentproject #empowerment #wellness #cancerjourney #empoweredwomenempowerwomen
🌟When you feel like your have lost control over your health, how can you muster up the courage and stamina to do it your way? 🌟Join us tomorrow as we talking with @shira_evet on how she learned to master her own empowerment and wellness! 🎙️Episode drops 5am EST. Link in bio . . . . . . . . . . #wellnessempowermentproject #empowerment #wellness #cancerjourney #empoweredwomenempowerwomen
🌟Emotions or emotional energy is communication tool of our body 🌟When we don’t work through or process our emotions (when we avoid, ignore or silence them) can literally weigh us down 🎙️This week we have the first episode of a new pocket wellness eerie on energy with @julie_bee_3 . Check it out! Link in bio . . . . . . . . . . #wellnessempowermentproject #energy #energyhealing #emotions #emotioncode
🌟Energy cannot be created or destroyed, it can only change form 🌟Trust me, this pocket wellness episode on energy is a lot more interesting than your high school chemistry class! 🎙️Join @julie_bee_3 for the first pocket wellness on our energy series! Check it out! link in bio. . . . . . . . . . . #wellnessempowermentproject #energy #energyhealing #emotions #emotioncode
🌟Check out tomorrow 1st Episode of our next pocket wellness series 🌟All about energy, how we are energy and emotions are energy with @julie_bee_3 🎙️Episode drops Monday morning! Link in bio..........#wellnessempowermentproject #energy #energyhealing #emotions #emotioncode
🌟What is it like to train your brain with neuro feedback? 🎙️Find out the tools to use to optimize your brain health using neuro feedback with part II of Optimizing Brain Health with @andrewhillphd from @peakbrainla Link in bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #lifestyle #stress #ageing #neurofeedback #neurofeedbackcoach #brainhealth #agegracefully #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟What technologies can help us with our own brain health? 🎙️We are back with Part II of ‘Optimizing Brain Health’ with @andrewhillphd. Episode drops Monday morning! ..........#wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach#innercritic #lifecoaching #lifestyle #stress #ageing #neurofeedback #neurofeedbackcoach #brainhealth #agegracefully #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟We don’t need all the things! 🌟What just need to focus on doing the right things! 🎙️Find out what they are on this weeks episode, Part 1: Optimizing Brain Health and Aging with @andrewhillphd . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #lifestyle #stress #ageing #neurofeedback #neurofeedbackcoach #brainhealth #agegracefully #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟I don’t know about you, but I want to age better!! 🎙️Find out how on this weeks episode, Part 1: Optimizing Brain Health and Aging with @andrewhillphd . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #lifestyle #stress #ageing #neurofeedback #neurofeedbackcoach #brainhealth #agegracefully #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟We are so excited to share Part 1 of this conversation with @andrewhillphd .🌟We dive into the many myths that come with aging and learn how we can age more than just gracefully! 🎙️Episode drops Monday morning! Link in bio .........#wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach#innercritic #lifecoaching #lifestyle #stress #ageing #neurofeedback #neurofeedbackcoach #brainhealth #agegracefully #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟In order to rest, we need boundaries! Easier said than done! 🎙️Find out how @julie_bee_3 started placing boundaries between home and work life in, ‘ From Rush to Rest’. Link in bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #hustleculture #urgency #stress #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟When we are living in stress (a result of this hustle/ urgency culture) we are blocking ourselves from our own creativity. 🎙️Find out how we can find our own creative solutions on this week’s episode, ‘ From Rush to Rest’. Link in bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #hustleculture #urgency #stress #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟It’s time we talk about urgency/ hustle culture! 🎙️Check it out in tomorrow’s episode. Drops 5am EST. link in Bio..........#wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach#innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #hustleculture #urgency #stress #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟Melatonin is another one of the over the counter supplements you can take for sleep 🌟How effective is it really? Should we focus on our own sleep routine instead? 🎙️Find out the truth in this weeks episode with @skilledsleeper Link in Bio . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #sleep #sleepscience #sleepcoach #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟How far can you push your body and deprive yourself of sleep? 🌟This week, @skilledsleeper shares the importance of quality sleep! 🎙️Link in bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #sleep #sleepscience #sleepcoach #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟Let’s face it, when we are running around, sleep tends to be the first time we let lapse 🌟Maybe, when we think we need more time, sleep is not the things to skimp on!🎙️Join us tomorrow when this week’s episode drops with the leader in natural sleep medicine, @skilledsleeper Link in bio ..........#wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach#innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #sleep #sleepcoach #sleepscience #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟Are you ready to move passed being the ‘good girl’ 🌟We are continuing our happiness conversation with @coachchristyholt. Part II drops Monday morning! 🎙️If you missed it, check out part I of our conversation. Link in bio ..........#wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach#innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #happiness #happinesshussy #happypeople #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟Happiness from within 🌟It sounds so simple, yet can be a whirl wind of emotions, an internal struggle that of, ‘how the heck can I find happiness in this chaos?!’ 🎙️Well, @coachchristyholt shares he struggle with the chaos and how you can too become your own happiness hussy! Part II is up and you can check it out! Link in Bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #happiness #happinesshussy #happypeople #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
🌟The Depth of the Human Experience 🌟How can we create the space to hold it ALL The emotions, sorrow, grief, joy and celebration! 🎙️Join us as we continue our conversation in Part II of the Happiness Hustle with @coachchristyholt Link in Bio . . . . . . . . . . #wellnessempowermentproject #podcast #podcasting #podcastersofinstagram #nursepodcast#nursepodcaster #nursepodcaster #nursesofinstagram #nursecoach #innercritic #lifecoaching #perfectionism #selfworth #worthiness #trust #selftrust #happiness #happinesshussy #happypeople #perpetualdoer #overthinker #anxiety #perfectionism #highachievers #personaldevelopement #personalgrowth #transformation #burnout #holisticnurse #holisticwellness #holistichealth #holistichealing
Shortcuts
- Address
- Alerts
- Contact The Business
- Videos
- Claim ownership or report listing
-
Want your business to be the top-listed Media Company?
Share
