You can be addicted to anything, whether itâs something good for you or not.
Life is about balance & constant flow of emotional states.
When it comes to addictions that really hurt a persons life like drugs, alcohol, toxic habits, and even foodâŠWeâve been conditioned to think itâs the drugs fault or the alcohols fault or the emotional high we get from staying in a toxic environment that weâre used to.
But recently I heard a new perspective.
Itâs not the thing thatâs addictive.
The addiction is the result of mishandled ignored, dismissed, and painful emotions.
When you donât become aware of & FEEL the inevitable pain that this life brings, it builds up.
That pain can become unbearable, so instead of getting uncomfortable and feeling it, we push our pain down deeper and numb it with some type of addiction.
This is a huge topic I could go on & on about.
Iâve experienced this myself, and watched unresolved emotional trauma hold back the potential peace & excitement & creation & joy of way too many people I loveâ€ïž
No matter what youâre doing, ask yourselfđđ»
âam I making this decision based on a reaction to some ignored pain Iâm trying to push away so I donât have to feel it?â
My page is for you if youâre on a path of healing & diving into your emotions.
This is a place where weâre learning to handle our emotions because for so long as a society weâve been taught to ignore themđ±
#healing #emotions #addiction #pain #hurt #drugaddictionrecovery #drug #alcohol #alcoholic #freedom #evolve #growth #awareness #emotionalintelligence #emotionalhealing #emotionalhealth #emotionalregulation #emotionaleating #motivation #mindset #innerchildhealing #traumarecovery #addictionawareness #addictionquotes #addictionhelp #selflove #selfcare #selfimprovement
Ainât no better feeling than being consistent with these top thingsđđ»
I swear I start to feel like Iâm on drugs but Iâm just high on my authentic expression
Easily the best drug Iâve ever had is myselfđ
If you resonate with these things, follow along & build community with međ„°
#community #health #wellness #mindset #growth #feeling #emotions #deepconvos #spiritualcommunity #spiritualawakening #authenticself #authenticity #authentic #selflove #movement #energy #selfexpression #selfcare #selfimprovement #createyourreality #manifest #action #dreams #followforfollowback #innerpeace #innerguidance #selfdiscovery #selfdiscipline #habits
Weâre all on our own path but when I clock this sh*t from someone, I make a heavy note of that in my mind.
Authenticity is powerâĄïž
#authentic #capcut #authenticity #freedomtobe #energy #senses #awareness #bereal #beyou #selflove #community #evolve #truth #fake #dontbefake #behonest #bereal
My thoughts on the big & small issues happening in the world rnđ«¶đŒ
Rewire your brain brothađ§ïžđ§ïž
Comment âšâš if youâre rewiring your brain too
#brain #rewireyourbrain #neuroplasticity #energy #evolution #change #createyourlife #createyourreality #truth #mindset #storytime #motivation #growth #manifest #drjoedispenza
Science or spirituality? Iâm sure youâve felt the pressure to pick one in your life right?
Why not both? Why not neither?
Science & spirituality are both systems that have been created by humans to attempt to understand & comprehend the experience weâre having.
But by now we know words jumble things. They can only go so far.
Science and religion/spirituality are one piece of this real truth that is you, that is me, that is the grass & the trees:)
To claim to know what is true for all is to know nothing at all
#religion #spiritual #awake #magical #individual #truth #science #growthmindset #energy #knowing #selflove #intuition #lifelessons #matrix #wisdom #knowledge #innerhealing #spiritualawakening #balance #expand #uniqueexperience #yourlife #createyourreality #createyourlife #manifesting #religious
The more you feel the the better youâll feelâ€ïž
This is your permission slip to feel it all
Share with someone who needs to hear this
#emotions #emotionalregulation #anxietyrelief #anxietyawareness #copingskills ##mentalhealthawareness #innerwork #selflove #nervoussystemregulation #nervoussystem #nervoussystemhealing #feeling #selfregulation #selfawareness #alignment #vulnerability #vulnerabilityisstrength #emotionalintelligence #emotionalquotes #quotes #motivation #spiritualjourney
generational patterns that stop with međđ»
1. Poverty/âmiddle classâ: Building an online business & community through affiliate marketing & high ticket sales. The company I work with offers generational wealth that can be passed down to my future kids and I make $1-5k per sale. Life changing money while helping people get the best water on the planet rnđ„°
2. Addictions: theyâre all around us. You can be addicted to anything. Iâm focused on balance & alignment. A few things I hardly or never do is drink, smoke cigarettes/vape, smoke weed (in an addictive way), eat like crap. On top of that Iâm choosing to not be addicted to victim mentality. Itâs a chemical reaction that happens in your brain & Im rewiring that sh*t & creating my own reality.
3. Authenticity. Thereâs a trend in my family of being fake. And I donât think itâs intentional. It stems from a lack of awareness of self & lack of accountability for actions & emotions. Being my honest self is my main focus no matter where Iâm at in life. Itâs been the #1 thing on my heart since I was like 12.
4. Emotional health: Iâve got some smart mother f**kers in my family. But emotionallyâŠđłđł some are drowning. Iâve spent years teaching myself to feel everything & now Iâm moving into a space where I can feel all my emotions & maintain peace at the same time. Both can happen together.
I love & appreciate my family, but that doesnât mean I have to follow in their footsteps.
What generational patterns are stopping with you? Drop em in the comments
#generationalwealth #generationalhealing #generationaltrauma #generationalcurses #income #business #authenticity #freedomtobe #beyou #createyourreality #createyourlife #authentic #awareness #highticketsales #affiliatemarketing #onlinebusiness #marketing #digitalmarketing #finacialfreedom #emotionalawareness #poverty #middleclass #entrepreneur
ALLOW FORGET THE HOW BABY
#manifest #mindset #growth #growthmindset #energy #createyourreality #truth #spiritual #energy #motivation #spiritualawakening #spiritualgrowth #awareness #subconcious #mind #selflove #innerwork #matrix #mindfulness #mindbodyspirit #business
Story time about getting arrested & pulled over.
If you can manifest something negative within minutes. You can manifest something positive within minutes
#manifest #arrested #quantumphysics #quantum
Iâm saying no. Are you?
You are in control.
This doesnât have to the reality.
YOU ARE IN CONTROL.
Dm me âFREEDOMâ if you wanna chat about how to say no to the system
#freedom #business #chronicillness #timefreedom #selflove #selfcare #selfimprovement #financialfreedom #beyou #expression #authenticity #awareness #affiliatemarketing #income #matrix #system #createyourreality #innerwork #innerhealing #peace #magical #spirituality #spiritualawakening #growth #mindset #motivation
Really though. Getting outside takes so many of my worries, stresses, and fears away.
I love outsideđ
Gym story time/Pushing past your fearđđ»
Community is everything, but we canât stop people from walking out of our lives
What we can do, is be so rooted in the love we have for ourselves that no matter who walks out, we love ourselves the same.
In the end, youâre the only one who controls your peace
This lesson was a huge one for me in the last year.
I love people so deeply, and would put them before myself.
But never againđ
ââïž
Comment something you love about yourselfđ„°
#selflove #innerpeace #innerhealing #awareness #peace #selfcare #truth #rooted #self #boundaries #community #evolve #emotions #manifest #mindset #motivation #quotes #createyourreality #feelings #selfawareness #selfimprovement #growth #growthmindset #energy #spiritual #vibes
Iâm creating a life where I get to be in nature instead of dog a box working for someone until Iâm 70đđ»
Im not waiting for retirement to explore this earth we get to live onđ„°
Iâm building passive income online with high ticket affiliate marketing so I can live a lifestyle of FREEDOMâĄïž
Comment NATURE if youâre ready escape the box society has put on youđ„ł
Iâll send you my free 25 minute webclass so you can see if this might be for you too
this life is meant for you to be youđ„°
Why would it be anything different?
You were born in this body, at this time, in whatever situation youâre in because you were meant to be!
So beđ€Ș
The first step to creating a more fulfilling life is removing the boxes, stereotypes, and programming that isnât you.
Anything stopping you from expressing ALL of what your heart craves doesnât need to be theređ
So Iâll ask you thisâŠwhatâs one thing you believe about the world, yourself, or life situation that is blocking you from expressing all of you?
Drop your answer in the commentsâĄïž
Thatâs a real life statement a friend said to me after I was honest with someone about something in my life who then reacted poorly.
In that situation, i was being true. I was being real. I was being my authentic self.
The other person responded like a child having a tantrum & when I confided in a friend they said âsometimes you have to be a little less honestâ
Now. They were coming from a good heart when they said that but it really stuck with me.
For a moment in time, I started to tell myself âmaybe I shouldnât be so open & vulnerableâ
But then I realized, no.
The child like tantrum is the issue here.
What if, we stopped being so scared of conflict, vulnerability, hard conversations, and the truth.
What would society look like?
If youâre someone who wants to live in more truth & honesty hereâs my adviceđđ»
Iâd say the first step is to be truthful with yourself about who you are, what you feel, and take responsibility for the life youâre living.
Only after you learn to confront yourself with your own truth on a moment to moment basis, could you ever be capable of showing up as your authentic selfđ€·đŒââïž
Petition to collectively stop being such pussies when it comes to owning our mistakes, speaking our truth, sharing our feelings, and being HONEST with people about who we are, what we want, where weâre going, and anything elseđđŒââïžđđŒââïžđđŒââïžđđŒââïžđđŒââïžđđŒââïž
#honesty #evolve #mindset #capcut #motivation #truth #authenticity #authentic #selflove #selfcare #innerwork #healing #honest #speakup #speakyourtruth #beyou #speaking #throatchakra #throatchakrahealing #vulnerability #vulnerabilityisstrength #peace #love #bereal #energy #collective #conciousness #subconscious
These 5 topics of study show how the mind & the physical body are not separateđđ»
đ§ Neuroplasticity: The brainâs ability to reorganize itself by creating new neural connections. This shows that our thoughts & experiences can physically alter the brainâs structure and functionđ€Ż
đ§ŹEpigenetics: The study of changes in gene expression that do not involve alterations to the underlying DNA sequence. âŒïžEnvironmental factors, including stress and emotional states, can influence gene expression, thereby affecting physical healthâŒïž (ps: itâs not just your genetics that make you sick baby)
đ«„Psychosomatic Medicine: This area of study explores how psychological factors such as stress, anxiety, and depression can manifest as physical symptomsđ«ą and affect bodily functions.
đ€ąGut-Brain Axis: Research into the gut-brain connection has shown that the gut microbiota can influence brain function and mood. The enteric nervous system in the gut communicates with the central nervous system, proving the relationship between mental states and digestive health.
đ§đŒââïžMindfulness and Meditation: Studies on mindfulness & meditation practices have shown that they can reduce stress, lower blood pressure, improve immune function, and even change brain structure & functionđŠ
Dr. Joe Dispenzaâs work aligns with these scientific advancements, emphasizing how conscious thought and meditation can lead to physical healing and transformation.
The book Iâm reading now is called âbreaking the habit of being yourselfâ by Dr. Joe Dispenza. Highly recommend checking it outđđ»
#epigenetics #drjoedispenza #meditation #mindfulness #guthealth #gutbrainaxis #guthealing #psychosomatic #neuroplasticity #mindbody #connection #energy #unity #matrix #divineguidance #magical #science #quantumphysics #quantum #createyourreality #mind #fitness #health #naturalmedicine
Be you babyâ€ïž
Knowing you is the first step.
But then you have to face the fears of being seen, and just BE you.
Because thatâs exactly why youâre here.
YOU are the most unique thing about you.
Because there is only one youđŠ
My goal in this life is to be me. Aligned & evolving always.
Because me doesnât have any labels. Doesnât put any boxes around me. Doesnât hold me back. Doesnât stop me from experiencing all that this magical life has to offerâïž
Being you IS the only solution to every single one of your problemsâ€ïž
#selflove #selfcare #authenicity #matrix #coaching #freedom #expression #vibration #selfexpression #self #reminder #sharethelove #spiritual #magical #earth #life #nature #unique #breath #evolution #presence #awareness #selfawareness #collectiveconsciousness #healingjourney #innerpeace #innerguidance #innerwork #innerchild
