Marlo Poper

16/02/2024

Check this out! YES 🙌🏽
You know Brian Poper and I did the program and coach the program reach out to me you can do it too!!

https://www.facebook.com/share/v/GHjpsbCLKSEqMrh2/?mibextid=UalRPS

12/02/2024

BE Average
Have Laser Focus

29/01/2024

Curious…How many times do you eat during the day?

08/12/2023

Can’t outrun your fork. Believe me, Brian Poper and I both tried.

If you have 5 #’s, 10 #’s, 30 #’s, 100+ #’s to be at a healthy weight. Watching this short video. A fellow coach explains beautifully how our program works and

https://youtu.be/xMK7qw9BMss?si=JSNIrkZPbYyWV-Cc

Reach out to me or Brian if you’re interested. We’d love to share the program that changed our lives!

Learn through a simple visual guide what eating outside of structure may do to your 5&1 journey.Consider this before you "cheat" on your journey.We are indep...

21/08/2023

ADDICTION

Co***ne, he**in, pills, p**n, sugar 😳Yup I said it… SUGAR. I know all the others have a nasty stigma surrounding them but SUGAR is addictive and nasty!

🍎 I’m not talking about fresh fruits, veggies, and Whole Foods which provide fiber, antioxidants, and other dietary factors that reduce that sugar urge. I’m talking about refined processed sugar.

“Sugar activates the op**te receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more.”

Sugar bad…really…why…
😮‍💨 Can cause unhealthy weight gain
🫀 Increased risk of heart disease
🥴 Inflammation & Acne
💉 Increased Risk of Diabetes type 2
⤴️ Increases risk of Cancer
😦 Anxiety & Depression
👵🏽 Accelerates aging
⤵️ Drop in energy
🍺 Linked to Fatty Liver
🦷 Dental decay
🦠 Increased risk of Kidney disease
💊 Pain and Achy joints

Do you know how much refined sugar you eat daily?

What about your kids? 👧🏽 🧒🏼

Look at your labels!

SO many foods and drinks have added sugar. Manufactures of processed food have 1 thing in common…they need reoccurring customers so they can make money. They don’t need healthy consumers, they need returning customers. What better way than to add something addictive.

Continuing to eat and drink items that you know is not best for you is not entirely your fault.

The program I did and now coach helped me break my own chains. Want help…reach out to me.

https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug

https://drinkolipop.com/blogs/digest/natural-vs-refined-sugar

16/08/2023

My brave coach Ali Gant post is so true.

“Every time the universe sends me a sign, I'm like ok but I think I'll wait for a signier sign.”

It’s funny but it’s true. So what sign or rock bottom are you waiting for to finally take your health seriously?

Signs can come in a myriad of ways…bloodwork, shortness of breath, waist measurement, a caring comment of concern from a friend or family member (that may make you angry and offended), a social media post that speaks to you…. (Ahem)

But sometimes signs come from ambulance calls or watching friends who didn’t get a second chance get taken too soon or a fear that you won’t be around to see your kids’ kids….sometimes we can’t control what hand life deals us with disease and genetics but for those of us who still have the time…what is your signier sign going to be? 🩷”

The program Ali did, and I did and my family did and lives by is so rewarding to coach and share with others. Want a change? PM Me!

26/07/2023