24/02/2021
Benefits of Papaya
Wonders of Nature Benefits
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Amazing Power of Natural Health Benefits of Nature. All rights go to respective owners. No copyright nfringement intended. Fair use for educational purposes only.
14/08/2020
7 Ways Your Body Benefits from Lemon Water
Lemon water is all the rage these days.
Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.
Here are seven ways your body may benefit from lemon water.
1. It promotes hydration
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
2. It’s a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
3. It supports weight loss
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.
In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
4. It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.
5. It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
6. It freshens breath
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
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7. It helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
How to make lemon water
In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more flavor or add a health boost to lemon water by adding:
a few springs of mint
a teaspoon of maple syrup or raw honey
a slice of fresh ginger
a dash of cinnamon
a sprinkle of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.
Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Side effects of lemon water
Lemon water is generally safe to drink, but there are a few potential side effects to be aware of.
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.
The takeaway
Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
14/08/2020
HEALTH BENEFITS of Lemon water
•It promotes hydration....
•It's a good source of vitamin C....
•It supports weight loss....
•It improves your skin quality....
•It aids digestion....
•It freshens breath....
•It helps prevent kidney stones.
14/08/2020
Lemon water for weight Loss
14/08/2020
LEMON WATER BENEFITS.
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1 . AIDS IN DIGESTION AND DETOXIFICATION
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Because lemon juice's atomic structure to he digestive juice found in the stomach,it tricks the liver into producing bile ,which helps keep food moving through your body and gastrointestinal track smoothly.Lemon water also helps relieve indigestion or ease an upset stomach.
2 .BUMPS UP THE VITAMIN C QUOTIENT
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Because your body doesn't make vitamin C on its own,it's important to get enough of it from the foods and drinks you ingest ,like lemon water.vitamin C stimulates white blood cells production, vital for your immune system to function properly,and also protects cells from oxidative damage.
3 .REJUVENATES SKIN AND BODY HEALING
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The antioxidants in lemon water fight damage caused by free radicals,keeping your skin looking fresh.It's also helps the body produce in smoothing out lines in the face.
4 . HELPS SHED POUNDS
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Regularly sipping on lemon water can help you lose those last pounds.That's because lemons contain pectin,a type of fiber commonly found in fruits.Pectin helps you feel full longer.
5 .BOOSTS ENERGY AND MOOD
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Skip the morning cup of coffee --lemon water can boost energy levels without the caffeine crash. When negative charged ions like those found in lemons,enter your digestive track,the result is an increase in energy levels.
14/08/2020
🍋🍋LEMON WATER🍋🍋
Benefits:
•Lemons have antioxidant & antibacterial properties
•Lemon juice protects the body from immune system deficiencies & helps maintain the pH balance of the body.
What is pH balance?
It is the ratio of alkaline to acid in your blood to which your body functions best. Our bodies were built to naturally maintain a healthy balance of alkaline to acid.
❗️Lemon water is generally safe to drink, but as Lemon contains citric acid, drinking too much may erode tooth enamel. To limit this risk, dilute the lemon juice with a full glass of water, drink it through a straw, and rinse your mouth with plain water afterwards.
14/08/2020
Calamansi Health Benefits:
1. Bleaches the skin
It's a common practice in Southeast Asian cultures to use Citrofortunella microcarpa externally on your skin. Because of its strong acid content, the fruit can eliminate those dark marks, age spots, acne scars, and blemishes on your face or your body.
It's a good source of antioxidants and it is a natural exfoliator. This means it can rejuvenate your skin cells, brighten up the color, help getting rid of fine lines and wrinkles.
2. Fights inflammation
One of the biggest calamansi benefits is that it fights inflammation in your body. Similarly to apple cider vinegar, this little crazy-sour buddy, which is full of anti-inflammatory tannins too, helps with normalizing the acidity levels in your stomach.
3. Aids in collagen production
Without collagen nothing in our bodies would be in its place, muscles and skin very much included. It's the main structural protein binding the different types of tissue throughout our bodies. Vitamin C is one of the most important nutrients to help your body produce its own collagen.
4. Boosts the immune system
Calamansi fruit is extremely rich in vitamin C, which is known to be a number one nutrient in fighting viruses and retaining iron. It's also rich in vitamin A, calcium, and potassium.
5. Reduces mucus
The citric acid in calamondin fruit breaks through the mucus and phlegm in your respiratory system. It also works against the inflammation in your respiratory tract and throat.
6. Regulates glucose, insulin, and cholesterol levels
Many studies have shown improved conditions in those suffering from diabetes. This is because one of the main calamansi benefits is that it helps to moderate glucose and insulin levels in the blood. As a bonus, it also helps to balance cholesterol levels.
7. Detoxifies your body
The Citrofortunella microcarpa aids in flushing out the toxins that naturally accumulate in your body. This helps to relief your kidneys, colon, liver, and gallbladder. The effects will show on your skin, hair, mental health, and overall physical wellness.
Possible side effects of calamansi juice:
1. Stomach issues
Calamondin juice can be extremely tough on your stomach if you drink copious amounts of it, as it is an astringent (a chemical that shrinks the body tissue) and extremely sour. Be mindful of the amounts you consume to prevent acid reflux, diarrhea, upset stomach, and cramping, especially if you have a sensitive stomach and gut, to begin with.
2. Kidney problems
Extreme detoxifying using certain kinds of juice or other remedies can take a toll on your kidneys. It's only natural, as your kidneys are the ones doing most of the work, with or without your help. Stimulating urination with such hard diuretics as calamansi juice can be damaging, so keep this in mind before diving head-first.
3. Tooth enamel decay
As with any other citruses, consuming too much of them can damage your tooth enamel. You can either use a straw (and please, use the one made of metal or glass, not plastic) or rinse your mouth immediately after you drink the juice.
13/08/2020
CALAMANSI FOR PIMPLES: PAANO GAMITIN ANG KALAMANSI SA MUKHA?
Namumula at oily na mukha dahil sa pimples? Mayroon akong natural at simpleng solusyon sa iyong problema. Calamansi for pimples? Oo. Ang artikulong ito ay naglalaman ng kaalaman sa kung paano kabisa ang kalamansi sa mukha ng isang tao. Kung nais mong malaman ay magpatuloy sa pagbabasa.
ANO ANG CALAMANSI: MGA BENEPISYO NG KALAMANSI
Calamansi for pimples? Bago mo malaman kung bakit at paano, alamin muna natin kung ano ang calamansi at kung ano ano ang sustansyang taglay nito na mabisang gamot para sa iyong pimples o taghiyawat.
Ang Kalamansi ay kabilang sa pamilya ng mga citrus fruits. Mayaman ito sa vitamin C na sinasabing maganda sa balat ng tao. Isa sa pangunahing natural na benepisyo ng katas o juice ng kalamansi ay ang tinatawag na skin bleaching agent. Mabisa itong panggamot sa mga dark spots at iba pang discoloration sa balat, nakakatulong din ito sa pagalis ng peklat at pagpakinis ng balat. Kaya hindi nakapagtataka na kilala ang kalamansi na isa sa pangunahing ingredient o sangkap sa ibat ibang beauty products katulad na lamang ng sabon at lotion. Dagdag pa, mayroon rin itong enzyme na tumutulong na mabawasan ang oiliness o pagmantika ng balat, lalong lalo na sa mukha.
Calamansi for pimples? Bago ko sagutin ang katanungang iyan, mas mabuting alamin mo muna kung ano ang pimples o taghiyawat at kung ano ba ang sanhi nito.
ANO ANG PIMPLES? ANO ANG SANHI NG PIMPLES
Ang pimple o taghiyawat ay isang uri ng pamamaga ng balat na sanhi ng impeksiyon sa glandulang malangis. Kilala rin ito sa tawag na akne, Karaniwan itong parang mga pulang butlig o maiitim na mga tuldok sa mukha na may kasamang malangis langis na likido. Tumutubo rin ito sa ibang bahagi ng katawan ngunit mas karaniwan ito sa mukha dahil sa mas expose ito sa dumi. Ang mga taghiyawat ay lumilitaw kapag tinubuan ng mikrobyo ang balat ng tao na pawisin, madumi at may labis na paglalangis. Gumagawa ito ng pagbara sa mga maliliit na butas ng balat. Mayroon ring mga taong may pimples dahil sa genes ng kanilang pamilya na kaniyang minana.
Pero ang magandang balita ay nagagamot ito, sa katunayan, napakaraming mga nagsisilabasang gamot na may chemical substance ang mabisa para sa pimples. Kaya lang, dahil may sangkap itong kemikal, maaaring mayroon rin itong side effects. Kaya mas maganda pa rin ang natural na pamamaraan ng paggamot nito katulad na lamang ng kalamansi.
CALAMANSI FOR PIMPLES: PARAAN NG PAGGAMOT NG KALAMANSI SA MUKHA
Bago ko umpisahan ang paraan ng paggamot ng kalamansi sa mukha, May mga dapat tandaan bago gumamit ng kalamansi. Una, tandaan na hindi lahat na klase ng balat ay maaaring magbunga ng magandang epekto, hindi lahat ng balat ay puwedeng maging hiyang sa paggamit nito. Maari itong magdulot ng iritasyon, pangangati at pagkasunog ng balat lalong lalo na kapag hindi sa wastong paraan ginamit. Kaya importanteng malaman mo ang wastong paggamit ng kalamansi sa mukha. Sundin lamang ng mabuti ang mga ito.
Ang kalamansi ay mabisang gamot laban sa pimples, ang taglay nitong vitamin C na galing sa katas ay lumalaban upang madaling matuyo ang pimples at hindi na lumala pa.
Kumuha ng isang kalamansi, mas maganda ang fresh at bagong pitas, siguraduhin rin na walang sira ang gagamitin na kalamansi.
Hiwain ito sa dalawa at pigain ang katas sa malinis na lalagyan katulad ng platito o kaya maliit na tasa. Pagkatapos, kumuha ng cotton o bulak at isawsaw ito sa katas ng kalamansi.
Ipahid ang bulak na may katas sa mukha na may pimples at siguraduhing pino ang pagkakalagay nito.
Hayaan ang katas ng kalamansi sa iyong mukha sa loob ng 15 hanggang 20 minutes bago hugasan ng malinis na tubig.
Layunin ng paghugas ng tubig ang maiwasan ang iritasyon sa balat na maaaring magdulot ng pangangati sa sandaling matuyo ang katas sa mukha.
Para naman sa may mga sensitibong balat, gumamit lamang ng kalahating katas ng kalamansi at haluan ito ng kaunting tubig, ang paraan ng pag apply sa mukha ay walang pagkakaiba sa mga hindi sensitibo ang balat.
Hindi lamang mabisang gamot sa pimples ang kalamansi, maganda rin itong pampaputi, gawin ang paraang ito tatlong beses sa isang linggo bago matulog.
At kapag nasubukan mo na, makakakita ka kaagad ng magandang resulta sa loob lamang ng isang linggong paggamit.
Taandaan lamang, huwag itong gagamitin araw araw dahil maaari itong magdulot ng pagkasira sa balat dahil sa tapang ng katas nito at taglay nitong citrus.
Huwag rin maglagay ng katas ng kalamansi habang nakabilad sa init at huwag kakalimutang hugasan ang mukha pagkatapos ng 15 hanggang 20 minutes na pagkakalagay.
PAANO MAKAKAIWAS SA PIMPLES? MGA DAPAT IWASAN NG MAY PIMPLES
Lahat ng tao ay maaaring magkaroon ng pimples, lalo’t higit sa mga taong nasa genes ang nasabing impeksyon, pero katulad ng ibang impeksyon, maaari mo rin itong maiwasan. Ang pagalaga sa sarili ay napakahalaga, ugaliin ang paghilamos ng mukha bago matulog at tuwing pagkagising sa umaga. At kung lalabas naman at hindi maiwasang ma expose sa isang maalikabok na lugar, agad na hugasan ang mukha at pahiran ito ng malinis na tela o panyo. Kung pawisin ka naman, huwag hahayaang matuyo ang pawis sa iyong mukha. Kagaya nga ng sabi ko, ang pagpapawis ng mukha ay isang sanhi ng pagkakaroon ng taghiyawat. Bukod sa paggamit ng kalamansi sa mukha, ugaliin rin ang pagkain ng mga masustansyang pagkaing katulad ng gulay at prutas at iwasan ang mga mamantika at matatabang pagkain, iwasan rin ang paginom ng alak at paninigarilyo. Para naman sa mga babae na gumagamit ng make up, alisin ang make up at hugasan ang mukha bago matulog. Ingatan at alagaan ang sarili upang makaiwas sa problema at stress, at higit sa lahat maging malinis sa katawan.
Kapag mayroon ka ng pimples, huwag na huwag mong titirisin ito sapagkat maaari itong magdulot ng pag peklat kapag nasugat at naimpeksyon, lalo kapag madumi ang mga kuko. Iwasan rin kapag may taghiyawat ang masyadong pagbibilad sa araw, ang init na dala ng sikat ng araw ay maaaring makapagparami ng iyong taghiyawat. Uminom ng walo hanggang sampong baso ng tubig araw-araw, at maligo ng regular.
13/08/2020
Kalamansi Benefits
Health Benefits ng Pag-inom ng Calamansi Juice
👉 Nakakatulong upang mapigilan ang pagkakaroon ng kulubot sa mukha
👉 Nakakatulong upang maging malusog ang utak ng isang tao
👉 Nakakatulong na maging healthy at matibay ang mga ngipin
👉 Nakakatulong na maiwasan ang pagkakaroon ng kidney stones
👉 Nakakatulong na mapababa ang iyong cholesterol o taba sa katawan
👉 Nabibigay ng enerhiya sa atin
👉 May taglay antioxidants na nakakatulong aa ating kalusugan
13/08/2020
Some benefits of Calamansi juice:
Skin Bleaching Agent
Serves as body cleanser
Use as body deodorant
Lightens dark area of the body like armpits and elbows
Lightens freckles
Good as Mouthwash
Cure coughs and expel the phlegm
Helpful in dealing with a Hangover
Prevent and Cure Osteoarthritis
Maintains Kidney Health
Great tonic for the Liver
Prevent Diabetes
Lighten Urine Color
Lowers blood cholesterol
13/08/2020
Calamansi Juice Benefits
13/08/2020
Benefits of calamansi juice include
✅ bleaching the skin
✅ detoxifying the body
✅ aiding in weight loss & managing diabetes
✅ This juice also helps in soothing acidity.
17/07/2020
CHICO SAPOTE OR SAPODILLA HEALTH BENEFITS
1. It is good for the heart due to minerals that maintain healthy rhythm, specifically potassium, abnormal heartbeat have greater risk of having hypertension. Consuming chico can lower down your blood pressure and reduce the threat of heart disease, plus the fiber in fruit is also healthy for the heart.
2. It is good for bone health due to the presence of Calcium and Phosphorus that is present in chico fruit which can give your bone structure and teeth the nutrients vital for maintaining strong and flexible structures.
3. Has anti-inflammatory properties due to tannins, which helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.Also reduces inflammation of swelling and pain.
4. It can give you radiant skin due to antioxidants present such as Vitamin A, B-complex, C, and E, therefore, it acts as an anti-ageing agent by romoving free radicals in your body that affects the body cells and play a great role in ageing process. It is also effective in reducing wrinkles.
5. Eating of Chico helps to relieve symptoms of congestion and cough. It is well known as expectorant removal for children and adults alike.
Chico can be propagated by seeds, you can try stem cuttings or grafting but it is very challenging.
Precautions, sap from the tree can irritte skin or your eyes, seeds are poisonous as well as the leaves.
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17/07/2020
6 Powerful Health Benefits
of Atis Leaves for Diabetes
Many diabetic patients prefer herbal medicine rather than drugs. It is due to the side effects of herbal medicine are less harmful. Therefore, there are many types of herbal medicine for diabetes, including atis leaves. The health benefits of atis leaves for diabetes is now become popular and well known in medical world. It is the same beneficial as the list medicinal plants for diabetes.
Atis leaves comes from the plant which produce atis fruit. The fruit also well known as custard apples. It is sweet, creamy flesh and have oval round shape. The leaves believe can cure diabetic due to it benefit for the blood sugar level in human body. Therefore, consuming atis leave extract will benefit to reduce diabetic symptoms.
Atis plant is native to America and West Indies. But the plant is common is Asia region too, including in Indonesia. The plant can reach up to 6 meters and has irregularly branches. To cultivate the tree also not difficult. It will grow well in a fertile soil with enough water. Hence, many people in tropical countries grow the plant in the backyard.
There is some nutrition value in the atis fruit, including contain carbohydrates and sugar. But there is no further information for nutrition value of the leaves. Below are some health benefits of atis leaves for diabetes:
1. Anti Diabetic Properties
Atis leaf has many anti diabetic properties. This property helps to control the glucose level. Furthermore, it helps to enhance the glucose intake by the muscle. Therefore, the process of glucose utilization by the body can be optimized. Hence, it is good to consume atis leaves extract in a daily basis for diabetes.
It rich with minerals that can benefit for health especially in Ayurveda. The main benefit of the leaves for diabetic has proven to reduce the glucose inside the blood. It has quick healing capability and could be used as a combination with other ingredients. Therefore, it work fast to eliminate diabetic risk.
2. Full of Fiber for Digestive
The leaves are rich with fiber. Therefore, it helps to optimize the digestive in controlling the body metabolism. This will lead to slow absorption of the sugar to the human body. Hence, the blood glucose level can be keep as minimum. Furthermore, the body will avoid to gain more weight and body metabolism rate will increase. This means that the sugar level in the body is converted maximum to be an energy.
3. Regulates Sugar in The Body
The extract tea of the atis leave would not cause sudden spikes in the blood sugar levels. Therefore, it helps in keeping the digestive tract working well. It will regulate the sugar in the human body. Hence, it will help to avoid the risk of diabetes. This is the same health benefits of okra for diabetes.
4. Boost Body Power
Boiling the leaves and consuming the extract every day will stimulate the metabolism rate and energy levels up through the day. It helps to flush out the toxins from the body. Therefore, the body will feel more energetic and powerful. Once the body is powerful, it will able to avoid diseases such as diabetes.
5. Anti Inflammatory
The leaves has anti-inflammatory properties and a soothing effect. Therefore, it helps to heal wounds caused by diabetic condition. It will soothe the ache inflammation which normally spread out in the diabetic patient. Furthermore, it will lead to fast recovery of diabetic wound. This is the same as health benefits of arnica as an anti inflammatory to the swollen inflammation.
6. Prevent Complication Diseases Due To Diabetes
Potassium and magnesium present in high quantities in these leaves. It is known to relax the muscles of the heart. Therefore, another health benefits of atis leaves for diabetes including to help in preventing the risk of strokes and heart disease. Which normally happen as complicated diseases due to diabetic condition.
to Use Atis Leaves for Diabetes
To get the health benefits of atis leaves for diabetes, there are several steps. Below are some step by step method to extract the atis leaves:
Determine how many leaves you need. Put it in a plate and smash it into some pieces.
Boil some water in the pan.
Put the smashed atis leave into the boiling water.
Turn off the heat and let it for several minutes until the water color is change.
Sieve into an empty mug, strain the leaves.
Remove the strain and let the extract cool down.
The atis extract is now ready to consume.
You may add some lemon for more flavor, since there is some health benefits of drinking warm lemon water too.
Effects of Atis Leaves
Even though there is some health benefits of atis leaves for diabetes, the leave also has some side effects. Below is some caution when decide to consume atis leave extract:
Atis leave may produce allergically reactions such as itchiness or redness. Therefore, sensitive persons with allergically history shall be carefully when consuming the extract.
Diabetic patient who frequently consume the extract shall be carefully not to drop the blood glucose level. Otherwise, it will cause nausea and dizziness due to the dropped blood glucose level.
Pregnant woman shall avoid this extract tea since it can lead to miscarriage. It is better to consume virgin coconut oil due to the health benefits of coconut oil during pregnancy.
Diabetic patient who consume the extract in the middle of the medical treatment shall consult with the medical practitioner first. Since the interact reaction of the extract can interfere the medicine result.
The main important content is vitamins and minerals inside the atis leave. Which can be beneficial for the diabetic. This is the different way with the fruits, which might be harmful for diabetic patient due to the high sugar content.
©
17/07/2020
GAWIN MO TO NGAYON DIN,MAGUGULAT KA SA EPEKTO|PINAKULUANG MANSANAS PANLUNAS SA IBAT-IBANG SAKIT
Napakaraming mga pagkain sa mundo ang masusustansya na kahit hindi mo na ito iluto o haluan ng iba pang mga sangkap. Kabilang sa mga pagkaing ito ay ang mga prutas na hugasan mo lang ng kaunti ay pwede mo nang kainin agad. Iba iba ang kulay pati na rin ang kanilang mga hugis kaya maging sa mga bata ay nakaka-anyaya ito. Masarap at may kaunting tamis o kaya naman asim ang mga prutas, ngunit higit sa lahat ay napaka-masustansya nito kaya maganda ito para sa ating kalusugan.
Isang halimbawa ng prutas ay ang mansanas o apple. Napaka-popular nito sa buong mundo at halos kilala ito ng maraming tao. Ngunit para sa mga iilan na hindi ito kilala, ang mansanas ay isang prutas na may pulang balat at puting laman. Ng kaniyang hugis ay parang hugis puso subalit walang patusok sa ilalim. Mayroon itong buto na makikita mo kapag hinati mo ang mansanas sa gitna. Masarap ito, matamis kaya nakaka-anyaya ng mga bata, at may mabangong amoy. Kung kakainin mo ito ng sariwa ay tiyak na makakakuha ka ng samu’t saring mga nutrients na kailangan ng iyong katawan upang maging malakas.
Subalit, hindi lamang pagkain ng sariwang mansanas ang pwede mong gawin sa prutas na ito. Kung gusto mo ay maaari mo itong pakuluan at saka kainin. Kung iniisip mo ang sustansyang makukuha dito, huwag kang mag-alala dahil tiyak na meron pa rin, subalit may pagkakaiba na sa mga sustansyang makukuha mo sa sariwang mansanas. Gayunpaman, kailangan pa rin ito ng katawan. At alam niyo ba na nakasalalay sa kung gaano niyo katagal pinakuluan ang mansanas ang mga nutrients at mineral na maaari niyong makuha dito? Ituloy niyo lamang ang pagbasa at alamin kung ano ano ba ang mga magagandang benepisyong inyong makukuha kung kayo ay kakain ng pinakuluang mansanas o boiled apples.
1.Pagkontrol ng Sugar Level.
Isang maling akala ng mga tao sa mansanas, dahil nga matamis ito, ay baka daw makasama pa sa mga taong mataas ang blood sugar level. Dapat ay itama ang konseptong ito dahil kabaligtaran nito ang bunga ng pagkain ng boiled apples sa mga taong may ganitong kondisyon. Napag-alaman sa mga pag-aaral na ang pagkonsumo ng pinakuluang mansanas ay nagreregular ng blood sugar level kaya naman ang diabetes ay maiiwasan. Ang pagkain nito ay inirerekomenda lalo na sa mga diabetic upang mapabuti ang kanilang kondisyon. Kumain lamang ng isang medium size para sa mga diabetic.
2.Pagkontrol ng Cholesterol.
Bukod sa blood sugar level ay kaya ring kontrolin ng boiled apples ang cholesterol level ng isang tao. Ang LDL o ang bad cholesterol ay masama sa atin dahil ito ang bumabara sa mga blood vessels at nagiging dahilan kung bakit hindi makadaloy ang dugo ng maayos. Kaya naman ito ang mababantayan kung ikaw ay kakain ng pinakuluang mansanas. Kapag regulado ang level ng cholesterol sa katawan ay tiyak na magiging malusog ang iyong puso.
3.Para sa may problema sa Puso
Kagaya nga ng nabanggit na, ang ibig sabihin ng maayos na level ng cholesterol ay malusog na puso. Kung mataas kasi ang cholesterol level at bumara ito sa mga ugat, magiging sanhi ito ng pagkapagod ng puso sa pag-pump ng dugo, na siyang simula naman ng iba’t ibang cardiovascular disease tulad ng hypertension at stroke. Kaya naman, ang pagkain ng boiled apples ay totoong maganda para sa puso dahil maiiwasan ang iba’t ibang sakit kagaya ng cardiac arrest o heart attack. Isa pa, masustansya rin ang pinakuluang mansanas dahil nagbibigay ito ng hangin sa puso.
4.Para sa Maayos na Pagdumi.
Kung uugaliin niyong kumain ng pinakuluang mansanas ay tiyak na mapapabuti ang inyong pagtunaw. Kapag maayos ang metabolism ng isang tao ay magiging regular din ang kaniyang pagdumi, na isang maubuting bagay dahil ito ang paraan ng katawan ng pag-aalis ng mga duming hindi kailangan. Bukod pa dito, ang pagkain din ng boiled apples ay tutulungan kang ma-absorb mabuti ang mga sustansya mula sa mga pagkain kaya tiyak na magiging malusog ka. Sa kabilang banda naman ay babantayan din nito ang fats o mga taba sa katawan upang hindi sila makasama sa iyo. Kaya naman, dapat ay dalasan ang pagkain ng pinakuluang mansanas upang pakinabangan ang mga bagay na ito.
Pagbabawas ng Timbang.
Dahil nga nareregular ang fats sa katawan, maiiwasan ang pagkakaroon ng sobrang timbang ng isang tao. Kapag sobra sobra ang fats ay maaaring makaranas ng obesity, isang kondisyon kung saan hindi balanse, o mas higit ang timbang kaysa sa kaniyang height. Hindi maganda ang kondisyon na ito dahil maraming mga komplikasyon ang kaakibat ng pagkakaroon ng sobra sobrang timbang. Kaya naman, kung gusto itong maiwasan ay dapat na palaging kumain ng boiled apples.
Sa mga nabanggit na benepisyong ito, marahil ay iniisip niyo na kung paano kayo makikinabang sa kanila. Marahil ay iniisip niyo na kung paano ang tamang paraan ng pagpapakulo ng mansanas upang mapalabas niyo ang mga sustansyang kailangan ng iyong katawan. Huwag kang mag-alala dahil iyan ay ituturo rin sa artikulong ito.
Ang una mong dapat gawin ay pumili ng mga mansanas na mapupula. Iyong mga nasa maayos na kondisyon dapat at walang sira. Sunod ay hugasan ito ng mabuti upang maalis ang mga dumi kung mayroon man, at pagkatapos ay hiwain ito sa maliliit na mga piraso. Kapag nagawa mo na iyan ay pwede mo nang ilipat ang mga piraso ng mansanas sa kaserola o lalagyan na iyong gagamitin at saka lagyan ng sapat na dami ng tubig. Hayaan itong pakuluan hanggang sa makita mong nag-iba na ang kulay ng mga mansanas. Ito na ang hudyat na maaari mo nang hanguin ang boiled apples.
Masarap na, masustansya pa. Iyan ang masasabi mo kapag kumain ka ng pinakuluang mansanas. Dapat ay kumain nito araw araw upang makatiyak na ang mga benepisyong medikal ay tunay mong matatanggap. Sabi nga nila diba, “an apple a day keeps the doctor away”. Kaya naman, imbis na mag junk food o fast food ang iyong kainin araw araw, mas mainam na ikaw ay kumain na lamang boiled apples para mapangalagaan ang iyong kalusugan.
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