The Kalyan, Shruti & Richa Podcast

Let's Grow Together Ep12: How to grow on Twitter as a Creator Ft Sejal Sud | Audio only Podcast Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Sejal Sud YouTuber| International Speaker| Content Creator with Twitter followers of 1,06,000 Topic: How to grow on Twitter as a Creator Guest's Social Media Handles: Instagram: https://www.instagram.com/sejalsud/ Twitter: https://twitter.com/SejalSud LinkedIn: https://www.linkedin.com/in/sejal-sud-762664162/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: [email protected] #podcast #socialmedia #twitter #elonmusk #twittergrowth #social #networking #communication

Let's Grow Together Ep11: All about Weight Management Ft Anushri Geetesh | Audio Only Podcast Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Anushri Geetesh VLCC Certified Nutritionist and a Fitness Influencer with 1,00,000 Instagram Followers Topic: All about Weight Management Question List: 1. Let's start with weight assessment now BMI is not accurate because it doesn't accurately define if a person has more fats or muscles. What can be other ways to find out if a person is overweight or underweight! 2. Even if I look healthy from outside I may have issues within me like some deficiencies. What can be done in such a case? Any blood test or anything I can do to know it all. 3. How to understand food portions and how to manage macros? Plus anything related to intermittent fasting? 4. How do you manage to stay fit and avoid the junk food when literally the idea of going out with friends involves eating junk food or drinking. How can one stay motivated. What are we working for? 5. Essential supplements one should incorporate. Like omega 3 and all? And who should have it plus whey protein yes or no? Bcaa? Creatine? 6. What should skinny people do if they wanna gain weight? 7. What if people don't have time to hit gym then what should one do? 8. How to know how kuch cardio and how much weight training. Give us a general idea of how to plan it. 9. What is your diet along with serving size if you wanna share it with us along with the macros breakdown. 10. Any fitness habits/tips you would like to share with us that has changed your life. Guest's Social Media Handles: Instagram: https://www.instagram.com/fitralizer/ Twitter: https://twitter.com/fitralizer Here are our individual Twitter Acco

Let's Grow Together Ep10: Say "Yes" to Imperfect Parenting Ft Deepma Jadeja Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Deepma Jadeja Co-Founder of "The Confident Communicator" , Soft Skills Trainer, Communication & Life Coach Topic: Say "Yes" to Imperfect Parenting Question List: 1. You get to talk to lot of parents and teenagers because of what you do. I want to know is everything okay with today's teenagers especially in terms of conquering fears, Confidence, thought process etc! 2. Let's Talk about Addictions which is so so common amongst the teens these days. "Follow up question" on Porn addiction! "Follow up question" on Sex Education(if needed) 3. Teens are going through lot of Bullying these days and not just in the real world but from Internet as well which increases the anxiety and lowers down their confidence. We all know how important it is to build a personal brand for ourselves but with such bully out there what would you advice on the same. "Follow up question" Is bully possible in one's home as well any cases you have come across starting with the very common Unrealistic Expectations from their kids "Follow up question" What is wrong with Bullies why they wanna do something this horrible to people they don't even know! Guest's Social Media Handles: YouTube: https://www.youtube.com/@theconfidentcommunicatorin965 Twitter: https://twitter.com/theconficomm?t=bV7zYKnDRAMV-_rca1YSaQ&s=08 Instagram: https://www.instagram.com/theconfidentcommunicator/?igshid=OGQ2MjdiOTE%3D Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: You

Let's Grow Together Ep09: Importance of Weight Training for Women Ft Jini Punnia Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Jini Punnia ICN Gold Medal Winner 2022 Sports Model Today's Topic: Importance of Weight Training for Women Question List: 1. In a study it was found that for men the bone density starts to lessen post age 50 but for women post menopause this phenomenon is rapid and one of the most effective way to stop is to start lifting weights heavier. What have you generally noticed post this weight lifting session: Overall health, mood, health(cold), digestion, and even periods has things changed? 2. What do you think is the real stigma behind women not lifting weights and engaging in just and just cardio! We know there is this myth that women will become bulky with weight training but they just can't because men and women have different levels of testosterone to begin with and would you like to add something from your experience. 3. How much protein? And what all supplements you include in your diet and how to decide how much is too much or too little? 4. What is Progressive overload and what all are the best exercises to a beginner Woman lifter? How to track your progress? 5. What are the pro's and con's of workout supplements for women ? 6. What are the right set of supplement a women should include in their daily gym routine. 7. A lot of people find it hard to stay motivated & consistent, how to deal with that? 8. What is the best way to deal with muscle soreness, one day after workout? 9. How does doing mobility before and stretching after working or taking supplement helps? 10. Breakdown your macros for us. With what you eat in a typical day breakfast to

Let's Grow Together Ep08: Redefining Healthcare with Artificial Intelligence Ft Dr Nivedita Tiwari Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Dr Nivedita Tiwari Clinical AI Specialist and Director Clinical Operations Logy.AI Question List: 1)What isAI in healthcare? 2)How can AI be applied in healthcare? 3)Domains in healthcare that would see the greatest impact of AI? 4)How Doctors and patients profit or use AI? 5)How will patients profit with AI? 6)How can AI help in patient care? 7)Will AI replace doctors/clinicians? 8)What is data in healthcare and concerns around this? 9)What is UHI and how will it change the healthcare ecosystem in Digital health? Guest's Social Media Handles: LinkedIn: https://www.linkedin.com/in/dr-nivedita-tiwari-88404216b/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: [email protected] #podcast #ai #artificialintelligence #machinelearning #applicationdevelopment #startup #growth #medical #cataract #healthcare #career

Let's Grow Together Ep07: How to build your Investment portfolio Ft Sayali Rai Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Sayali Rai Founder of Fincocktail over 1,50,000+ Instagram Followers Question List: 1. How does a well-diversified Investment Portfolio look like? 2. How much does an individual’s personality (risk appetite) matter while making your asset allocation? 3. How important are individual Goals - like Retirement, Child's education, Marriage, and Higher Education while allocating a portfolio and how can one do it? 4. What to do if I don't understand a particular asset class should I still invest in it? 5. Rapid Fire Round: Favorite ways to invest in (Equity, Gold, Bonds, Crypto, & Real Estate), (First Investment), (Stocks or Crypto), (NFTs -yes or no), (Favourite Finance YouTube Channel), (Favorite book on finance) 6. How often does one need to rebalance one investment? 7. Best place to keep one's emergency fund? 8. With so many types of Mutual funds available in the market how should one choose a fund and avoid overlapping of stocks? 9. Small case vs Mutual Fund: which one is better according to you? Guest's Social Media Handles: Instragram: https://www.instagram.com/fincocktail/ Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: [email protected] #p

Let's Grow Together Ep06: All about Yoga, Mudras, Postures and More! Ft Pooja Shah Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Pooja Shah Yoga & Meditation Teacher with over 65,000+ Instagram Followers Question List: 1. Why Yoga when I already go to gym. Who should indulge in Yoga? Also at what specific time one should do? 2. Is Yoga enough to lead a healthy life along with balanced diet? 3. So many heart attacks are happening these days especially young people in their early twenties. What do you think is the reason for the same. 4. Is intermittent fasting or fasting in general effective? 5. People suffer from gastric or digestion issues. What is one yoga posture and life style change you would advice? 6. Significance of Brahma Muhurta and can you explain the need to start your day as early as possible. 7. Best yoga posture for people who sit all day on chair due to their nature of job. As cases of spondylitis is on a rise. 8. Meditation is amazing I can vouch for that and what impact it have had on you. Also how long one should meditate? 9. I don't understand the science behind certain yoga that helps in eliminating or rather limiting specific issues such as low concentration, Vertigo fear, speech defect, and thyroid. How can it work? 10. What are Mudras and how it is different from Yoga postures? 11. What about breathing? Are we doing it right? I mean what is deep breathing now. Why is it important? 12. One reel of yours was about this Aasana + Mudra combined that could fix female fertility issue. Also can other issues such as PCOD, and PCOS can be fixed as well? Guest's Social Media Handles: Instragram: https://www.instagram.com/theyogashaala/ Here are our individual Twitter Acc

Let's Grow Together Ep05: Let's Talk about Mental Health! Ft Gayathri Veliath Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Gayathri Veliath Mental Health Expert MA in clinical psychology from Mumbai She has her private practice in Mumbai and is also a psychology tutor for students. Her area of expertise lies in Depression, OCD, Grief, Adult ADHD, PTSD, Anxiety Disorders, General Stress, Career Concerns, Relationship Stress, Internet Addiction. Question List: 1. What are the stigma related to mental health one feel exists and how to get over them? 2. How can someone know he/she is getting into Depression(signs). When should one go to a therapist. 3. What if someone want to go for a therapy but isn't financially strong what to do then? 4. Social Media has created a false image before people that the life they are living isn't fulfilling which leads to constant comparison and hatred. This makes most people take Unnecessary stress leading to various mental and physical issue. What can one do in such a situation. 5. We have discussed this in one of your space about Men and how they can't express themselves because if they do express themselves frequently they are considered weak and unattractive which makes any man hold back his emotions leading to more Suicides amongst youth male. What should one do. 6. Body issues have risen because of crazy ads and magazines plus social media portraying wrong body standards. People never feel they are pretty and deserving. What can one do to fix such insecurities! 7. What are top 2 things you would suggest to people for their mental well being. Guest's Social Media Handles: Twitter: https://twitter.com/GayathriVeliat1?s=20&t=H2xxJgpbBGwmu-IjVaLM

Let's Grow Together Ep04: How to Plan your Finances? Ft Preeti Zende Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. This week's Guest is Preeti Zende SEBI registered Investment Adviser and Fee only financial Planner, Founder and owner of Apana Dhan Financial Services, Associate of Insurance Institute of India Question List: 1. What is Budgeting and why should one create a budget considering he/she is a college student or just started his/her corporate journey? 2. What are the hacks to save more effectively and yet enjoy life. How to cut back on expenses? 3. How can one set/define financial goals because as someone who has just started their job all these goals like retirement planning, marriage seems to distant. Kindly help in understanding the financial goal. 4. What are emergency funds? Where to keep them? 5. How to start your investing journey? Should I invest all my money in Stock Market? What about Crypto? 6. How to understand my risk taking capabilities? Is doing a risk analysis test on Internet enough? 7. How to avoid Debt in life. Also when should one take a house loan? 8. Health Insurance when and how to select? Is company's health insurance coving one's family enough? Parameters to select a health Insurance? Is critical illness insurance an add on or different? 9. Life insurance should be taken at what stage of life? So many types of term insurance are available how to choose one? 10. Credit Card for college students Yes or No? Also when should I opt for a credit card? Credit score how important is that? 11. When should one hire a financial planner? 12. Let's say I want to grow as investor. What are the best platforms to understand and analyse fundamentals of the company. 13. According to Nithin kama

This week's Guest is Shivani Bazaz. Business Journalist- The Economic Times (Digital) , ex- News18. Question List: 1. Drive us through a typical day of a Journalist more precisely your day. Audience really wanna know this! 2. How should one pursue his/her dream of becoming a full fledged journalist? 3. How can one scale up let's say one is in Print Media how can one become an anchor and climb the ladder? 4. How different is writing for the newspaper and the digital media? 5. How to identify top colleges for Journalism? 6. Can I become a Journalist without a desired industry standard degree? 7. How to break down complex topics into small simple words. In short how to write for the masses and yet be appealing to the classes? Better storyteller. 8. How to detach oneself from one story and write the second one? 9. How can I be unbiased and write being fair to both the parties. 10. How to be a better salesman through our writing because end of the day we wanna sell our product to someone who can afford it. 11. How to write something that has never been written before. Finding our style of writing. Guest's Social Media Handles: Twitter: https://twitter.com/shivanibazaz Here are our individual Twitter Accounts: Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal Shruti Mishra: https://twitter.com/MarketerShruti Richa: https://twitter.com/rich_athinks Other Accounts: YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g page: https://www.facebook.com/profile.php?id=100088280144340 Instagram Page: https://www.instagram.com/thepodcasttrio003/ Reach out to us if you want to become a guest of our show: [email protected] #journalism #career #job #media #india #podcast #growth #money #tips #productivity #writing

Let's Grow Together Ep02: Kya Mutual Funds Sahi hai? Ft Kaustav Belapurkar

Let's Grow Together Ep02: Kya Mutual Funds Sahi hai? Ft Kaustav Belapurkar #investing #stocks #MutualFundsSahiHai #Finance #stockmarketinvesting

Let's Grow Together Ep01: How to Crack Interviews? Ft Priya Vajpeyi Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field. We along with our audience ask them questions on that topic and they provide us with much needed knowledge. Question List: 1. What platforms/websites are the best while searching a job?-LinkedIn, Naukri, Indeed etc 2. How to check the authenticity of the company? What if it turns out to be fake? Glassdoor doesn't keep record of all the companies? As people fall trap to such scams. 3. How to get out of this loop- You're a fresher we can't give you the job as you've no experience and to get experience you need a job at the first place. It's very difficult for a fresher to prove this fact. 4. How to have an effective negotiation with the HR? Salary Negotiation as people settle for less salary as they fear speaking up their true expectations. Also which round we should talk about our salary expectations? 5. How to tackle, "Why should we hire you?" Type Question 6. Difference between Resume, CV, & Bio-Data (when to use what)? Importance of cover letter. 7. How important is Resume. How to make world class resume?How to get our resume shortlisted? Particular keywords that one should use. 8. How to hold a conversation during an interview? 9. Group Discussions how to prepare and tell our points effectively? 10. Where do you see yourself in 5 years types questions. 11. How to get a Job In FAANG companies what do they look for also how to optimize our resume for FAANG Companies? 12. People write all sorts of extra curricular activities like Photography, singing, dancing and if the HR asks them kuch karke dikhao they are like hmmm... so writing such things is a negative point if you can't prove them? Also role of extra curricular activities such as hosting, organizing events? Any brownie points