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Always Stay Fit Tips On Staying fit!

From Fat to Fit!
17/06/2015

From Fat to Fit!

This is the plan that helped one MF'er lose over 60 lbs in just six months! Combined with a solid exercise regimen, this plan—created exclusively for Men's Fitness by nutritionists Chris ( 21dayfatlossjumpstart.com) and Kara Mohr—can help you lose weight too. The weekly plans include nutritional bre…

Fit For Life!
17/06/2015

Fit For Life!

Its baaack! After 40 weeks on The New York Times best-seller list in the mid-80s and with 12 million books sold, Harvey Diamond has reintroduced his “Fit for Life” philosophy of food combining for weight loss.

8 Rules On Staying Fit!
17/06/2015

8 Rules On Staying Fit!

Fitness isn't some passing fad or short-term pursuit. Take these 8 rules to heart and you can make your fit lifestyle last a lifetime!

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