Fearne Cotton's Happy Place

23/11/2023

Katie Piper speaks on her recovery and how we can build resilience in these situations. How has being resilience helped you overcome trauma in your life?

22/11/2023

Wellness Wednesday: How To Make Your Own Fabric Jewellery Necklace! Let me know if tried this below!

20/11/2023

Billy Monger speaks about life-changing advice from one of his doctors. What's the best advice you have received?

19/11/2023

Robbie Williams talks about discovering he was an introvert, while in an extroverted job. Are you an introvert or extrovert or are you somewhere in between?

17/11/2023

Robbie Williams speaks on the effects fame had on his personal life at the start of his career. What did you think of his new documentary?

17/11/2023

How to Cope with ADHD 💭 In our latest YouTube video we unpack tips with Dr. Shy Mashru to help navigate the ADHD journey. We’re breaking down the strategies to embrace the unique ADHD perspective.

Watch here >> https://www.youtube.com/watch?v=lU5PlOLXKkY&t=19s

17/11/2023

Ever felt like your mind is a browser with too many tabs open? You’re not alone 🧠 In our latest What Is How To episode, we’re diving into the world of ADHD with the insightful Dr. Shy Mashru Discover the science, the symptoms, and the superpowers behind ADHD.

Watch here >> https://www.youtube.com/watch?v=S32R5YukhYw&t=14s

16/11/2023

Reminiscing with Denise Van Outen, while discussing her book, A Bit of Me. Do you think relationships like this are important in our lives?

15/11/2023

Wellness Wednesday: Breathe and Flow with Richie Norton

15/11/2023

🛌💤 If you’ve ever felt guilty for finding yourself wrapped up in bed at 4pm on a Saturday, try not to feel bad - according to TikTok is the new trend redefining relaxation. It's not just about staying in bed but finding unique ways to unwind, like snacking, watching films, or scrolling through your phone as a way to recharge your social batteries. While it's a cool way to take a break and de-stress, moderation is key. Too much can disrupt sleep and affect mental health, it's all about balance. Link in bio to read more…

13/11/2023

Cherelle Robert explains how you can overcome health anxiety. What has helped you overcome something like this?

11/11/2023

Cherelle Roberts explains what health anxiety is. Have you ever suffered from heatlh anxiety?

10/11/2023

“That’s another great thing about getting older. Your life is written on your face.” —Frances McDormand

Here’s to embracing wrinkles… each one holds a story, a memory, a laugh ❤️

With filters and algorithms we may feel the pressure to look a certain way or start picking apart our appearence. At Happy Place we celebrate aging and every line and crease.

📸

09/11/2023

One thing that stops us from manefesting is fear. Has fear ever stopped you before?

08/11/2023

Wellness Wednesday: A core yoga work out with Hannah Barrett

07/11/2023

Giselle La Pompe-Moore on the Happy Place Podcast

04/11/2023

Will Young speaks about how comparing ourselves to other can effect our self esteem. Have you ever you ever had an experiance like this?

03/11/2023

“The goal is not to remove stress, it’s to optimise it” we spoke to stress reduction specialist, Michael aka who explains the biological and physiological changes that manifest within the body when we feel stressed. You can watch Michael share his expert advice in our latest episodes of our What Is How To Series, which we have launched especially for National Stress Awareness Day.

Discover the full video here https://www.youtube.com/watch?v=00C4mzXnuh4

02/11/2023

Julia Cameron speaks about the value of writting morning pages. How has jouranalling helped you?

02/11/2023

Stressed? Here’s a therapy tool from Fearne’s upcoming book ‘Little Things’ to add to your kit. The Zoom Out method is a thought defusion technique where you imagine floating out of your body, further and further, so far until everything looks tiny and insignificant. Sometimes all you need is a little perspective ❤️ Have you tried this method? Let us know your tips for managing stress below 👇

01/11/2023

Wellness Wednesday: Zephyr Wildman takes us through a guided surfing meditation

30/10/2023

While it's important to have hope it can sometimes be cruel. Has there been a time in your life when hope has been cruel?

28/10/2023

Dr Alex George on the link between physical and mental health. Have there been times with your menthal health has been impacted by your physical helth?

28/10/2023

🔗👶 Around half of us are classified insecure. Attachment theory is everywhere on the internet - but is everything you've heard about it right? Head to our YouTube channel to hear expert Laura Mucha explain it all in our latest What Is How To episode - and learn how to start looking at your own inner workings.

Watch the full video here https://youtu.be/A5gWSU4x1Ik

Discover tangible steps to:

❤️ better understand yourself
😖 your inner emotions
👨‍👩‍👧 your relationships
🤝 and how to improve them...

Now live on our YouTube channel 🎥

26/10/2023

It's so important to educate ourselves on how to look after our minds and bodies.

26/10/2023

Check out yesterday's Wellness Wednesday! Fun soap making for all the family.

25/10/2023

🔗👶 Which Attachment Style Are You? Secure, Anxious, or Avoidant?
In a new episode of What Is How To, Laura Mucha - an author and resident at the department of public health and primary care at Cambridge University, talks us through attachment theory - and why what you've heard about it online may be wrong.

Watch here: https://www.youtube.com/watch?v=RFLVxMVT6Fc

Learn ‘How To’ better understand yourself and your adult relationships, and how to manage them, in part two - coming this Saturday.

23/10/2023

Freedom is a state of mind. What makes tyou feel free?

21/10/2023

This is how you can calm your OCD. What other ways have helped you calm OCD?

20/10/2023

Exciting News: our “What Is & How To” series is back with incredible new experts and four brand new topics to discover! In our very first episode, we’re diving deep into the world of insomnia with the brilliant Stephanie Romiszewski, Chief Clinical Officer and Sleep Physiologist 💤

Join us on a journey of discovery as we uncover more about sleep and learn practical tips to help you conquer those restless nights.

Watch the full episode here https://www.youtube.com/watch?v=DiJY5lPjbmI&t=23s

19/10/2023

Hanson's Insightful message for the younger genorations. What's the best piece of advice you would give them?

18/10/2023

Wellness Wednesday: The best facial massage to help you relax and de-stress

16/10/2023

Dr Olivia Remes on how Spirituality can help ease anxiety and depression. What has helped you to ease anxiety and depression?

13/10/2023

The incredible story of Maggie the Wonder Dog

12/10/2023

Gelong Thubten on how acceptance can help depression. Let us know how acceptance has helped you.

11/10/2023

10/10/2023

For , we rally behind the theme ‘mental health is a universal human right.’

We all deserve the right to available, accessible, and good quality care good standard of mental health care.

We all deserve the right to community inclusion.

Yet, with one in eight people globally affected by mental health conditions and increasing numbers among the young, many still face discrimination, exclusion, and human rights violations.

We stand by those tirelessly championing the value and rights associated with mental health.

Everyone has the right to good mental health.

10/10/2023

Putting social media to good use, since 2018. Share to your Stories, this

09/10/2023

Bonnie Wright on how one small action can have a huge impact in the long run. What small actions have you me to help push change?

07/10/2023

How to build a healthy brain?