Zim Magic

10/11/2024

Batsho njalo oSisi Lina Madoda lithini💢like or comment
BBulawayo My CityCity
RRutendo Nyeve

10/11/2024

05/10/2024

Mental Health matters
We Hold A Hand

Are you struggling with anxiety and seeking practical ways to manage it? Our Free Online Group Therapy Session offers a supportive space where you can learn to navigate anxiety with strength and resilience.

Led by mental health advocates, this session will provide you with essential tools to empower your mind, reduce stress, and promote emotional well-being. You’ll gain insights on how to cope with challenges and connect with others on a similar journey, all within a safe, non-judgmental environment.

Join us for this transformative session focused on Mental Health and Wellness Advocacy as we work together to foster growth and healing.
📅 Date: October 5th, 2024
🕛 Time: 12 PM - 1 PM UK Time
🔗 Join via Zoom: Click here

Don’t miss out on this opportunity to take charge of your mental health!

Sponsors

23/09/2024

Prioritize Your Mind Today and Every Day!

Mental health is just as important as physical health, and it's crucial to prioritize it in our daily lives. Take a moment each day to check in with yourself - how are you feeling? What's weighing on your mind? Practice self-care, whether it's reading a book, taking a relaxing walk, or simply saying "no" to things that drain your energy. Remember, mental wellness is a journey, not a destination.

Daily Mental Health Reminders:

Take breaks and breathe
Connect with nature
Practice gratitude
Set boundaries
Seek support when needed

You are not alone!Let's break the stigma surrounding mental health and encourage open conversations. Share your own mental health tips and experiences in the comments below!

Let's prioritize our mental well-being together!
weholdahand

22/09/2024

His pride and joy 🥲

21/09/2024

You are invited to our Wellness Awareness Event in London, UK

Theme: Wellbeing During Financial Crisis

Date: 25th September
Time: 5pm – 8pm (UK Time)
Venue: Halifax Bank, 132 New Oxford St, London WC1A 1HL

In challenging financial times, it’s essential to maintain both mental and physical wellbeing. Join us for an insightful evening dedicated to understanding how we can navigate personal wellness amidst a financial crisis.

The event will feature expert discussions, interactive sessions, and practical tips on managing stress, mental health, and overall wellbeing during tough economic periods.

To join the guest list, please RSVP via email at: [email protected].

We look forward to welcoming you!

Sponsors:

19/09/2024

Bho Here
Amai Vernon 💢

19/09/2024

📍

08/09/2024

The last Sartuday was fire 🔥💢
DJ Skeezoe