Grief, Growth and Goals Podcast

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21/05/2022

Episode 2!
Get the scoop on fear, Anxiety, darkness & after all that self discovery!
Get at it with Lou & you might just stumble upon an even more interesting topic😉
Tune In now 3g fam!

08/05/2022

All truly great thoughts are conceived while walking

My therapy walks gets my mind, heart & soul all ready to conquer everything that lies ahead for me

When I walk energy moves, sometimes I can't quite articulate my thoughts

The more I walk, the more productive I get & I'm sure we could all do with some extra productivity 😉

These walks always keep me in high spirits, they are truly so peaceful.

During these walks I set goals for the week that lies ahead of me❤️
What do you do for yourself on your walks?

Let us know down below in the comments!

08/05/2022

All truly great thoughts are conceived while walking

My therapy walks gets my mind, heart & soul all ready to conquer everything that lies ahead for me.

When I walk energy moves, sometimes I can't quite articulate my thoughts

The more I walk, the more productive I get & I'm sure we could all do with some extra productivity 😉

These walks always keep me in high spirits, they are truly so peaceful.

During these walks I set goals for the week that lies ahead of me❤️
What do you do for yourself on your walks?

Let us know down below in the comments!

26/04/2022

In this mind blowing raw & vulnerable episode 1 you will meet Lou & how she as a single widowed mother navigates her way through the terrain of life.

Lou also chats about the challenges of being a creative in the entertainment industry.

Listen a little longer for the tools that help Lou deal with the mental health & trauma she had to endure after loosing her late husband.

Tune in to listen to more in this smashing episode 1!

15/04/2022

Hey Ya'll!
How has these lovely spring days been treating Ya'll?
Better yet! How has your walks been going?

Walking soothes my heart
And this weather has got me in my glory!

Walking on a regular is essential to my healing, and because of this wonderful form of therapy I have definitely come a long way with my healing journey

Today I thank God for placing us on this bountiful earth & allowing us to enjoy all of its pleasures!
What are you grateful for today?

29/03/2022

Episode 8! Our season finale!!!
If you've not yet listened to season 1 of Grief, Growth and Goals podcasts by Lou Hollis then what are you waiting for my 3g fam?!
In this season you will learn about me, my family & the things & people that I truly adore🤍
You will meet Tiffany an unschooling mama & her ambitious Model Son, Logan & Raeven a mother, coach & model.
If you've not yet tuned in, be sure to do so😉🤍

28/02/2022

Being vulnerable is not just freedom, it is also strength! It's a sign of courage & being vulnerable allows us to embrace who we truly are & what we really feel.

Join myself & the superb momma, model & coach - Raeven Western.
Let's chat about self care, Spirituality, virtual learning & so much more you can relate to.
Episode 7 of Grief, Growth & Goals podcasts has got all the scoop 👏
Come listen in & let us know which topic intrigued you the most in the comments down below 🤍

03/02/2022

So many relatable topics in episode 6, especially for us mommas.
We chat about mental health, grief & depression after loosing a loved one
The importance of letting our children be, allowing them to develop at their own pace
And for the best part we are joined by Tiffany & her gorgeous 9 year old model, Logan.
Tune in for all the scoop and then come let me know your favorite part about episode 6 down below
❤️

11/01/2022

Needed more of the scoop from episode 4? Well need no more! Tune into episode 5, a continuation of episode 4.
Tiffany goes into detail on learning & understanding the societal norms. Tiffany & lou also chat all about their 'kool-aid' days!
Tune in now for the extra scoop! 🥳

05/01/2022

Needed more of the scoop from episode 4? Well need no more! Tune into episode 5 a continuation of episode 4, Tiffany goes into detail on learning & understanding the societal norms & Tiffany & lou chat all about their 'kool-aid' days!
Tune in now for the extra scoop! 🥳

21/12/2021

In this crazy episode 4
Lou & Tiffany chat about taking risks, the safe and what it really is , they chat about parenting & each parents different view on it, they also get into the details about learning hacks for kids!
Grab your snacks & take a listen for much more topics you'll definitely be able to relate to 😉

20/11/2021

A little insider on the tea in episode 3...
We're all about spirituality, yoga, experiencing life (my favorite thanngg to do as ya'll know😉) and the real truth on what raising black boys is all about
Get the juicy scoop from episode 3!!

31/10/2021

Episode 2!
Get the scoop on fear, Anxiety, depression & after all that self discovery!
Get at it with Lou & you might just stumble upon an even more interesting topic😉

30/09/2021

Hey 3G fam!
Listened episode 7 yet?
Lou chats to a fellow model Mama Raeven Western.
They spill the tea on Self-care, Spirituality, Schooling and Socialising...
Go sip it up ;)

21/09/2021

Ever wondered where Lou is from?
What her nicknames are or what age she met her late husband?
Want to find out???
Take a listen to episode 1 @2:24:09 & get all the deets!!

04/09/2021

Have you listened to our superb episode 6?
We talk all about the importance of mental health and the impact it's had on Lous life, Lou also discusses the grief & depression she had to deal with after losing her late husband.
In this episode we are also joined by unschooling mama of 3 Tiffany & her aspiring model son, Logan
Tiffany chats to Lou about what motivated Logan to follow in the modeling path & how it can be challenging at times.

Don't miss out on this phenomenal episode 6!

Grief, Growth and Goals podcasts by Lou.

26/08/2021

Hey Ya'll!
Have you listened to episode 8? Our season finale!
In this episode I reminisce over the 1st season of GGG Podcast
Ya'll have gotten to know about me, my family, things that no longer serve me and most importantly my healing process! We also dived deep with Tiffany an unschooling mama & her idealistic Model Son, Logan.
We talk to Raeven about her journey as a mother, coach & model.

There's so much more to hear throughout season 1 of GGG Podcasts
If you've heard of some aha moments please share with our community and let's unpack it together
If you're yet to discover the gems of Season 1, grab a snack and start listening to this bingeworthy podcast!
By Lou Hollis 🤍

15/06/2021

Just me & the beautiful ocean... another place that stole my heart!
Even though many of us are in lockdown, one thing we're lucky enough to do is get that fresh air in!
Walking has got to be one of the greatest things for our mental & physical wellbeing.

When I walk, I dream!

Nature reminds me of who I am and where I come from.
A breath of fresh air for my eyes and soul.

Have you been out for some fresh air as yet?
How are you enjoying your walks?

Drop your comment below and tell us how walking has managed to clear your headspace and helped your body and soul recover!

24/05/2021

Oh my goodness!!!! I had such a blast this weekend at the ASDE Conference. I got to share some creative & courageous ideas as an entrepreneur on how I’ve made unschooling/self-directed education work at times when I’ve had limited income, resources and/or support. I just posted what I shared on my Patreon. Check it out if interested. Link in the bio.

It was a great weekend with folks who are mindful about their responsibility in relationship with other people, especially young people. It was refreshing to be in community with folks who want to be better. When we say we love the young people in our lives but our actions, words and interactions don’t line up with those words we need to check in with ourselves. Then get busy doing the personal work.

Photo Credits: Thanks for such an amazing shoot!

Thanks for hooking my locs up and assisting me with wigs.

Thanks for hooking up my makeup Taniyah.

Thanks for keeping my lashes right 😍

18/04/2021

In this continuation of episode 4 you’re in for a thrill.
Tiffiany talks us through what being a risk taker is, how it has kept her off the “safe” path and gives her an opportunity to live life on her own terms
They talk about parenting from Tiffany’s perspective on how she was raised
Taking a deep dive into her relationship with her oldest
Tiffany goes into detail on learning and understanding all the societal norms and what they dictate
Join Lou and Tiffany as they tell you all about Tiffany drinking all the ‘kool-aid’ in this ambitious episode
You know the drill, we love hearing from you so don’t forget to drop your comment in the comment section

13/04/2021

Join Lou as she talks to unschooling mama of 3 Tiffany, they chat about how Tiffany's kids have never attended school and have always been unschooled, lets take a plunge with Lou and Tiffany in this extraordinary episode 4 as they talk through what unschooling looks like, they converse about Tiffanys upbringing, the abuse she suffered and the measures she had to take in order to protect her siblings
Tiffany also talks about all her childhood traumas that COVID 19 has brought to light

Don’t miss out on the phenomenal episode of Grief, Growth and Goals podcasts with Lou!

Don’t forget to drop your comment down below!

08/04/2021

In this episode Lou walks us through her spiritual journey, teaching us how yoga and stretching helps to ground her, opening her up to Experiencing life more fully and letting go of guilt and shame, the courge to speak her truth as a black woman raising black boys and so much more
We love hearing from you, so go ahead and drop us a comment
Grief, Growth and Goals podcasts! By Lou

15/03/2021

We're walking down memory lane while we gear up for an epic Season 2 of Grief, Growth and Goals Podcast!

In episode 2, after a very vulnerable introduction in episode 1, Lou talks to us about pushing through fear!
Take a listen and let us know in the comments, what your tools are for disarming fear!

We love hearing from you! So go ahead and drop us a comment!

12/03/2021

Hey hey 3G fam! Yeah, our podcast has been on a break and we are getting things ready for an epic Season 2!

Do you remember when we started Season 1 of the podcast back in August 2020?
That first episode was so raw and vulnerable...take a listen and let's walk down memory lane as we gear up for our new season of the Grief, Growth and Goals Podcast!

31/12/2020

Our season finale is live!!
Here is the link to listen: https://open.spotify.com/episode/1EzMzCsZ7Cl3Q2qbS8bt7k?si=lBatVQB9SgmN5tC61IqRKA

Season 1 was about Self-Expression - Coming into awareness and being able to name and identify the tools of my liberation work.
Join me as I reminisce on the first season of the Grief, Growth and Goals podcast, where you all have gotten to know a bit more about me, my family & how we got Radical about Self Care with Raeven, how we are unlearning those things that no longer serve us, to heal and discover ourselves as well as learning to fail out loud on the way to success as Tiffany said it and how we were dreaming and manifesting with Logan.
Also a big shoutout to my podcast team!
Season 2 Deschooling - Discovery & Recovery - The new season will be more about how I am using 3G (Grief, Growth and Goals) as tools to move forward - This time around, we move to focusing on the GROWTH aspect of 3G. Our life in motion: come along with us as we flow into a change-up for the second season! We will be doing more of this raw footage with real life background sounds as me, my tribe, our lives shift in motion as talent and creatives living, moving, being, unschooling, deschooling, working and growing.
We will have 2 monthly GATHERINGS, where the 1st Gathering will be with me as your host and I will get us in motion! Super excited to have you join us and see how it all comes together. On the 2nd Gathering, we will go live wherever I will be!
Stay tuned on IG 3Gpod (https://instagram.com/3gpod?igshid=1w79zrg5rgt43) and FaceBook (https://www.facebook.com/griefgrowthgoalspodcast).
Getting Patreon together and will share the link on the website and socials as soon as it is ready!
This is the new talk show I was telling ya’all about: Peace of mind with Taraji(https://www.facebook.com/watch/137309777563/3892002160862810/)

21/12/2020

New Episode is live!
Link is in the bio!

“Vulnerability is freedom, it is healing, it is powerful, it is necessary!” declares Raeven!

In this episode, as always, Lou gets into some deep and honest conversation with Raeven Western - a Mother, Model and Coach!
Some of the beautiful gems that surfaced during this episode are curated below, BUT it is all the more beautiful to listen in and distill your own take-aways….there may just be something that speaks directly to YOU!

Raeven and Lou chatted about the challenges of learning to navigate the new space of homeschool, virtual learning, living and being together with our children.
IMPORTANT to note in the self-care journey; it’s a must in fact: is an ongoing process of “filling up your cup”, strengthening your spirituality, keeping aligned with your wellbeing. The importance of feeling good from the inside out!!!! That’s the key on this journey.
Filling the spaces of gratitude, love and purpose is what keeps us going...How about you?
Leave a comment and let us know what self-care looks like for you.

01/12/2020

New episode has landed!
Link in the bio.
It has been a beautiful unfolding of so many life lessons, that I thought it only apt to reflect back on episode 4 & 5 before moving into episode 6 today. Listen now to know what some of the thoughts and ideas are, that I am sitting with and processing.

Checking in with everyone listening to see if we want to let these episodes marinate a li’l more and start some small intimate circles to chat deeply and hold space.

And now, for episode 6!
Listen to my fun conversation with Logan and then Tiffany expands on their experience in the modelling industry.
We hear about Tiffany’s experience as a child model and how that informed her own knowledge about the behind the scenes. Being in the middle of adults’ emotional tumult was quite scary and overwhelming for her.
Her intuitiveness to hold off with getting Logan involved in the business came from how well she knew her son. His personality would not handle corrective direction or even the harshness of the industry. And the hours were too long for him when he was younger.
Tiffany shares the story behind how Logan first became interested in a thing such as modeling. In Logan’s own words: “It looked kinda cool!”
He was looking through Pinterest for a hairstyle when he was 3 years old and he asked his mom what these kids were doing? ‘I want to do that!’ And eventually Tiffany realized he was talking about modelling and she explained it to him. Logan then decided he wanted his own YouTube channel.

Both mums realise that their sons - Azariah and Logan - are motivated by money and that’s how they drive their modelling careers and other interests.

It has been real and deep and so profound. I do hope ya’ll will reach out and let’s start those deep inner circles that help us extrapolate all the wondrous gems from this series into our own stories, as we navigate this journey of life.

Until next time...

17/11/2020

New episode is live!!
This is a continuation of Episode 4, and if you listened to it, then you know you’re in for a thrill!

Tiffany tells us about how being a risk taker has kept her off the ‘safe’ path and let’s her live life on her own terms, even if it means falling on her face!
Now that her daughter is 23 and living independently, Tiffany affirms that unschooling really works, and her daughter is how she is witnessing that.

We also talk about parenting from the perspective of how she was raised and learning to parent in a way that allows children to just be and to experience life knowing they are loved unconditionally.
Tiffany goes deep about the relationship she has with her eldest and how that has informed her pivot with her other two children. There were references to how Tiffany lays out things in her ‘creative’ mind with laser focus and her children support her despite not agreeing. The shift of power in the relationships between them is empowering.
Tiffany elaborates on learning and understanding how societal norms that dictate are not the be all and that it can be “this” and “that” at the same time. It doesn’t have to be one or the other in life.
You’re going to hear about how she drank all the ‘kool-aid’!
What does self care mean? And what practices are the go to? Getting back to indigenous culture and allowing friendships to reign us in when we have let go of ourselves.

This episode is real, raw and relatable!

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https://louhollistalent.com/podcast-2/

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All truly great thoughts are conceived while walking My therapy walks gets my mind, heart & soul all ready to conquer everything that lies ahead for me When I walk energy moves, sometimes I can't quite articulate my thoughts The more I walk, the more productive I get & I'm sure we could all do with some extra productivity 😉 These walks always keep me in high spirits, they are truly so peaceful. During these walks I set goals for the week that lies ahead of me❤️ What do you do for yourself on your walks? Let us know down below in the comments!

All truly great thoughts are conceived while walking My therapy walks gets my mind, heart & soul all ready to conquer everything that lies ahead for me. When I walk energy moves, sometimes I can't quite articulate my thoughts The more I walk, the more productive I get & I'm sure we could all do with some extra productivity 😉 These walks always keep me in high spirits, they are truly so peaceful. During these walks I set goals for the week that lies ahead of me❤️ What do you do for yourself on your walks? Let us know down below in the comments!

Hey Ya'll! How has these lovely spring days been treating Ya'll? Better yet! How has your walks been going? Walking soothes my heart And this weather has got me in my glory! Walking on a regular is essential to my healing, and because of this wonderful form of therapy I have definitely come a long way with my healing journey Today I thank God for placing us on this bountiful earth & allowing us to enjoy all of its pleasures! What are you grateful for today?

So many relatable topics in episode 6, especially for us mommas. We chat about mental health, grief & depression after loosing a loved one The importance of letting our children be, allowing them to develop at their own pace And for the best part we are joined by Tiffany & her gorgeous 9 year old model, Logan. Tune in for all the scoop and then come let me know your favorite part about episode 6 down below ❤️

Hey 3G fam! Listened episode 7 yet? Lou chats to a fellow model Mama Raeven Western. They spill the tea on Self-care, Spirituality, Schooling and Socialising... Go sip it up ;)

Have you listened to our superb episode 6? We talk all about the importance of mental health and the impact it's had on Lous life, Lou also discusses the grief & depression she had to deal with after losing her late husband. In this episode we are also joined by unschooling mama of 3 Tiffany & her aspiring model son, Logan Tiffany chats to Lou about what motivated Logan to follow in the modeling path & how it can be challenging at times. Don't miss out on this phenomenal episode 6! Grief, Growth and Goals podcasts by Lou.

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21/05/2022

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26/04/2022

15/04/2022

29/03/2022

28/02/2022

03/02/2022

11/01/2022

05/01/2022

21/12/2021

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31/10/2021

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