Honey Chipotle Chicken Sandwich
(Makes 4 Chicken Sandwiches)
Macros:
- 580 Calories
- 62g Protein
- 51g Carbs
- 11g Fat
Ingredients:
- 32oz Chicken Breast
- 1 Cup All Purpose Flour
- Cayenne Pepper
- Garlic Salt
- Onion Powder
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsps Pickle Juice
- 1 Cup Corn Flakes
- 1/2 Cup Chipotle Peppers & Adobo Sauce
- 1/4 Cup Soy Sauce
- 1/4 Cup Water
- 3 Tbsps Honey
- 1/2 Tbsp Sesame Oil
- 1 Tbsp Corn Starch
- 4 Buns
- Pickles
- 4 Tbsps Light Ranch (Optional)
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Honey BBQ Chicken Mac & Cheese
(Makes 4 Servings)
Macros:
- 560 Calories
- 64g Protein
- 8g Fat
- 76g Carbs
Ingredients:
- 1 1/2 Cups Cottage Cheese (0% Fat)
- 1/2 Cup Fat Free Cheddar Cheese
- 1 Mac & Cheese Powder Packet
- 1/2 Cup Fat Free Milk
- 24oz Chicken Breast
- Garlic Salt
- Onion Powder
- 1 Tbsp Corn Starch
- 4 Tbsps BBQ Sauce (Low Calorie)
- 2 Tbsps Honey
- 8oz Protein Pasta (Dry Weight)
- 1 Tbsp Light Ranch (Optional)
- Parsley (Optional)
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