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Tsvetkova Ilona To lengthen thy life, lessen thy meals

01/04/2023
01/04/2023

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You can calculate how much energy your body needs here.
30/03/2023

You can calculate how much energy your body needs here.

For example, adolescents have greater energy needs than older people
30/03/2023

For example, adolescents have greater energy needs than older people

Energy is spent on basic activities (breathing, digestion, thinking, heart function, etc.), but it is also needed for mo...
30/03/2023

Energy is spent on basic activities (breathing, digestion, thinking, heart function, etc.), but it is also needed for movement.

The transition to a healthy diet will be easier and more enjoyable if the initiative is supported by the whole family. T...
28/03/2023

The transition to a healthy diet will be easier and more enjoyable if the initiative is supported by the whole family. Then a balanced diet will become familiar and traditional.

During cooking, it is worth giving preference to baking and boiling, rather than frying, or using a minimum of oil. Fatt...
28/03/2023

During cooking, it is worth giving preference to baking and boiling, rather than frying, or using a minimum of oil. Fatty and red meats should be replaced with leaner options, such as chicken, fish, or legumes.

To start eating right, it is important to realize that unhealthy food really destroys health and threatens life. First, ...
28/03/2023

To start eating right, it is important to realize that unhealthy food really destroys health and threatens life. First, you should abandon the purchase of ready-made products in favor of fresh vegetables, meat and fish. Processed goods usually contain harmful impurities, large amounts of salt and sugar.

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