The Better Bodies Podcast

25/09/2023

By: Bria Wannamaker, MS., RP. Everyday, we choose to live out our own worst nightmares by thought and thought alone. You see, the ways in which we think, influence how we feel, which facilitates what we say and do. Then, these patterns of thinking, feeling, and acting are reinforced via feedback from the environment around us (a feedback loop), which feeds into our core beliefs about ourselves, others, and the world around us; this then drives future ways of thinking, feeling, and acting....

By: Bria Wannamaker, MS., RP. Everyday, we choose to live out our own worst nightmares by thought and thought alone. You see, the ways in which we think, influence how we feel, which facilitates what we say and do. Then, these patterns of thinking, feeling, and acting are reinforced via feedback fro...

09/06/2023

FRIDAY E N E R G Y!💃🏾 Fridays are my fav; they represent the end to a busy week and the calm as we flow into active weekends. It's so interesting to be around people on Friday's, I feel like they are generally happier knowing that it's a pivotal moment- two random strangers 1 at the gym and 1 at the coffee shop, were so friendly and brought beautiful energy into my life today- they inspire me to keep passing it on.

27/03/2023

Therapy🧘🏾‍♀️

10/03/2023

By: Bria Wannamaker It's not your kid's fault that they are addicted to technology. Stop getting mad at your children whose developing brains are becoming dependent on technology. We are a product of the environment in which we live. Generation Alpha (2010 - 2025) is really struggling right now. Let's briefly chat about this growing epidemic... Here are some questions that I have about this....

By: Bria Wannamaker It’s not your kid’s fault that they are addicted to technology. Stop getting mad at your children whose developing brains are becoming dependent on technology. We are a product of the environment in which we live. Generation Alpha (2010 – 2025) is really struggling right no...

31/01/2023

Author: Bria Wannamaker, RP. In writing this article, I want to take some time to explain to you what trauma is and how it’s stored in the body. We experience all kinds of trauma throughout the lifespan; whether it’s a real threat to our safety, a near miss, close call, or perceived threat to our wellbeing, whether it’s something that happened today or 40 years ago....

Author: Bria Wannamaker, RP. In writing this article, I want to take some time to explain to you what trauma is and how it’s stored in the body. We experience all kinds of trauma throughout the lifespan; whether it’s a real threat to our safety, a near miss, close call, or perceived threat to ou...

24/01/2023

Author: Bria Wannamaker Bell Let's Talk Day is tomorrow, January 25, 2023 and Anti-Bullying day in Canada is coming up on February 22, 2023. Bell Let's Talk Day is an effort to help break the stigma surrounding talking about mental health, while the Anti-Bullying initiative is well known by wearing a pink shirt to school/work to promote inclusivity and acceptance. As a Registered Psychotherapist working in 3 different jobs in the field, I'm still seeing people of all ages with stigma surrounding mental health and therapy, and I'm still seeing people who experience bullying....

Author: Bria Wannamaker Bell Let’s Talk Day is tomorrow, January 25, 2023 and Anti-Bullying day in Canada is coming up on February 22, 2023. Bell Let’s Talk Day is an effort to help break the stigma surrounding talking about mental health, while the Anti-Bullying initiative is well known by wear...

08/12/2022

Author: Bria Wannamaker As 2022 comes to a close, it's time to reflect on the past year and set intentions for the upcoming New Year! I invite you to get grounded in your body prior to reading this, we often breathe in our chests and take shallow breaths which induces a sense of panic (hyperventilation). Take the time to breathe deeply…...

Author: Bria Wannamaker As 2022 comes to a close, it’s time to reflect on the past year and set intentions for the upcoming New Year! I invite you to get grounded in your body prior to reading this, we often breathe in our chests and take shallow breaths which induces a sense of panic (hyperventil...

26/09/2022

By: Bria Wannamaker If you're in freeze mode (fight-flight-freeze), you're essentially playing dead. Neglecting to engage in any decision that might potentially bring you harm such as fighting or the potential dangers that might come from fleeing. We go into freeze when we are so overwhelmed that we don't feel like we could win in terms of fighting, or be successful in terms of escaping....

By: Bria Wannamaker If you’re in freeze mode (fight-flight-freeze), you’re essentially playing dead. Neglecting to engage in any decision that might potentially bring you harm such as fighting or the potential dangers that might come from fleeing. We go into freeze when we are so overwhelmed tha...

21/09/2022

By: Bria Wannamaker Truly, right down to my core, I believe that no one wants to feel lazy; in fact, "lazy" can be an emotionally triggering word for some. Western culture values hustle and productivity so it can be extremely painful to struggle with having little to no motivation. If you're struggling to get out of bed in the morning and to attend your commitments and tasks, this can feel like you're disappointing not only yourself but also those around you, and you may experience a general sense of guilt from not being able to participate in your life and in society the way that you want to....

By: Bria Wannamaker Truly, right down to my core, I believe that no one wants to feel lazy; in fact, “lazy” can be an emotionally triggering word for some. Western culture values hustle and productivity so it can be extremely painful to struggle with having little to no motivation. If you’re s...

16/09/2022

Real talk⚠️💜
I will never tell you how long or short my run was (EDs are so competitive that could be very triggering) -for all you know, I did a super slow jog around the block for 1 minute. That’s not the point of this video. The point is that there is a happy medium. talk about “the pendulum swing” in recovery- where you go from 1 extreme to the other and then eventually even out. I never thought it was actually possible; turns out that it is. 💜💃🏽It’s never about the food. It’s never about the exercise. It’s so much deeper than that. Take a compassionate and curious approach with yourself. Begin to reflect- why am I clinging to the “fit friend” identity? Who would I be if that were not me? If you’re in distress, then you’re probably not in control- but your inner child sure is!!! How can you work toward healing any trauma? Attachment wounds? How can you be you in a society that still places so much value on thinness and appearances? This content is not mental health care. Talk to your doctor/healthcare provider/therapist.

16/09/2022

By: Bria Wannamaker So, you feel like you're treated like trash? That you go above and beyond for others? That your relationships are important to you, your work is important to you, and that no one seems to appreciate the amount of work that you put in? You feel hurt and disrespected by the lack of care that others seem to give you in return?...

By: Bria Wannamaker So, you feel like you’re treated like trash? That you go above and beyond for others? That your relationships are important to you, your work is important to you, and that no one seems to appreciate the amount of work that you put in? You feel hurt and disrespected by the lackC...

12/09/2022

By: Bria Wannamaker What is Enmeshment? This is that "fear of commitment" that everyone talks about. The "emotionally unavailable person" The reason for this is simply - commitment poses a threat to your self-identity. It's fragile. Not to be confused with Disorganized Attachment Style (an insecure attachment) and also not to be confused with Borderline Personality Disorder (BPD) which is a complex mental health diagnosis....

By: Bria Wannamaker What is Enmeshment? This is that “fear of commitment” that everyone talks about. The “emotionally unavailable person” The reason for this is simply – commitment poses a threat to your self-identity. It’s fragile. Not to be confused with Disorganized Attachment Style (...

10/09/2022

By: Bria Wannamaker I heard somewhere once that porous boundaries keep us connected but not respected and protected, while rigid boundaries keep us protected and respected but not connected. Here are some ways that boundaries, or lack there of might show up in your life and what to do about this. 4 signs that your boundaries are non-existent 1 You're known as the YES!...

By: Bria Wannamaker I heard somewhere once that porous boundaries keep us connected but not respected and protected, while rigid boundaries keep us protected and respected but not connected. Here are some ways that boundaries, or lack there of might show up in your life and what to do about this. 4....

10/09/2022

https://briawannamaker.com/course/awaken/

Sometimes you have to do a deep clean of the cob webs and dust before you can polish, shimmer, and shine. This course will guide you through healing your inner child beliefs about your body, food, and fitness, and will AWAKEN your conscious, embodied, adult self.

05/09/2022

If feelings of depression, panic, stress, and anxiety are running your life - here are some steps that you can take to hold space for your healing.

By: Bria Wannamaker You can’t stop having bouts of crying. You feel like you’ve tried everything and you’re all tapped out. Of course, you’ll do anything to get to where you’re going – if you only knew where that was – can I get a road map of this divine path that I’m supposed toCont...

29/08/2022

By: Bria Wannamaker Couldn't think of any content for today's post, so I wrote you a poem about feelings of resistance, discomfort, and uncertainty regarding growth and change. - Bria Stuck in habits and patterns too; feeling like you're in quicksand, or drowning in glue. Anxiety, depression, and stress will leave you feeling like a mess; but don't forget, your potential is endless....

By: Bria Wannamaker Couldn’t think of any content for today’s post, so I wrote you a poem about feelings of resistance, discomfort, and uncertainty regarding growth and change. – Bria Stuck in habits and patterns too; feeling like you’re in quicksand, or drowning in glue. Anxiety, depression...

22/08/2022

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker Sometimes life can feel like it would be great to start with a blank slate, it can feel cloudy, messy, and chaotic. An argument with your partner, a moment where you feel irritated with your co-workers, a night where you stay up waaayyyyy past the bedtime that you had set for yourself, a day when you eat to the point of discomfort, another moment of panic, stress, and anxiety, even though you had 4 days of being able to manage your symptoms really well....

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker Sometimes life can feel like it would be great to start with a blank slate, it can feel cloudy, messy, and chaotic. An argument with your partner, a moment where you feel irritated with your co-workers, a night where you s...

15/08/2022

If you're exhuatsed and burn out from your never ending to-do list, rushing, and trying to be productive all of the time - this article is for you.

By: Bria Wannamaker It seems like everyday is filled with rushing from one activity to the next, to another task, errand, social engagement. It seems never ending, it seems unenjoyable while we’re in the midst of things that we feel like we “should” be enjoying. When it’s over and the day ha...

13/08/2022

Here's what's new on the podcast so far this month! It was great to chat with Irene about how we can bring more sensuality and connection into our lives. I hope that you enjoy this mindfulness practice and that you gain some clarity and feel more connected to yourself. Relationships can be an incredible vehicle for change, growth, and exploration!...

Here’s what’s new on the podcast so far this month! Stay tuned for more episodes! Coming up, I will be highlighting a 4 part series on Co-Dependency as it pertains to 1) your health and body image, 2) your work, 3) your family, and 4) your friendships and romantic relationships. I will also be r...

11/08/2022

By: Bria Wannamaker Apart from selling your home, changing your name, and moving to a secluded beach south of the equator - what can you do to minimize that relentless sense of stress, chaos, and overwhelm in your life? 1) Simplify your physical space: Did anyone on their death bed say, "Gosh, I sure wish that I had more stuff."??...

By: Bria Wannamaker Apart from selling your home, changing your name, and moving to a secluded beach south of the equator – what can you do to minimize that relentless sense of stress, chaos, and overwhelm in your life? 1) Simplify your physical space: Did anyone on their death bed say, “Gosh, I...

08/08/2022

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker What is your biggest fear? Maybe you have a couple things that you're really afraid of. Or maybe, you feel like you can handle anything and that you're not fearful of anything. Our responses to fear can come out in the ways that we speak to ourselves and our loved ones....

The Body, Mind, & Soul Connection: Your Weekly Newsletter By: Bria Wannamaker What is your biggest fear? Maybe you have a couple things that you’re really afraid of. Or maybe, you feel like you can handle anything and that you’re not fearful of anything. Our responses to fear can come out in the...

03/08/2022

By: Bria Wannamaker You've probably heard of codependency in mainstream media used to describe someone who is dependent on someone else to meet their needs, characterizing this person as someone who is "clingy, needy, or desperate", and the truth of the matter is that it takes two to tango. In order for someone to continue to display this behaviour, there has to be something reinforcing it....

By: Bria Wannamaker You’ve probably heard of codependency in mainstream media used to describe someone who is dependent on someone else to meet their needs, characterizing this person as someone who is “clingy, needy, or desperate”, and the truth of the matter is that it takes two to tango. In...

01/08/2022

The Body, Mind, & Soul Connection: Your Weekly Newsletter While kids need you to co-regulate their emotional experience of the world, adults with a secure attachment style and emotional maturity, do not. Whether it's in your romantic relationship, your friendships, your working relationships, or family - you can learn to be compassionate, loving, and caring for others while still keeping an emotional boundary to support your own wellbeing....

The Body, Mind, & Soul Connection: Your Weekly Newsletter . . . While kids need you to co-regulate their emotional experience of the world, adults with a secure attachment style and emotional maturity, do not. Whether it’s in your romantic relationship, your friendships, your working relationships...

28/07/2022

Let's talk about anxiety and panic symptoms.

Maybe you’ve had symptoms of anxiety your whole life; people labelled you as a “shy” child, you didn’t like going over to friends houses for sleepovers, and you despised giving presentations in front of your class. Maybe you’ve been mostly comfortable for your whole life; lots of friends, ...

25/07/2022

Your Weekly Newsletter Calming the nervous system Chronic stress, anxiety, panic, and depressive symptoms have a detrimental impact on the extent to which we trust ourselves and the ways in which we interact with our environment, loved ones, our day-to-day tasks, and our work. A dysregulated nervous system- stemming from overuse of the sympathetic nervous system (fight, flight, or freeze), and operating in a society that places limited value on lifestyles that support the parasympathetic system (rest and digest) - can show up in a number of different ways including......

Your Weekly Newsletter Calming the nervous system Chronic stress, anxiety, panic, and depressive symptoms have a detrimental impact on the extent to which we trust ourselves and the ways in which we interact with our environment, loved ones, our day-to-day tasks, and our work. A dysregulated nervous...

18/07/2022

The Body, Mind, & Soul Connection: Your weekly newsletter Our mental and physical health are influenced by how we perceive the world. We seem to have this resistance to change, even when we know with full conviction that it will be the best thing for us. Let's take a look at how we can set the stage of our lives to be fully engaged, present, and enjoy every single moment of what we create....

The Body, Mind, & Soul Connection: Your weekly newsletter Our mental and physical health are influenced by how we perceive the world. We seem to have this resistance to change, even when we know with full conviction that it will be the best thing for us. Let’s take a look at how we can setContinue...

11/07/2022

July-11-NewsletterDownload

https://briawannamaker.com/2022/07/11/attachment-styles-intimacy/

Attachment Styles & Intimacy Posted bybodiesbyb_11 July 202211 July 2022Posted inNon classé July-11-NewsletterDownload Partager : Posted bybodiesbyb_11 July 202211 July 2022Posted inNon classé

10/07/2022

Newsletter-July-4Download

https://briawannamaker.com/2022/07/10/2-journal-prompts-to-gain-clarity-connect-with-yourself/

2 Journal prompts to gain clarity & connect with yourself Posted bybodiesbyb_10 July 202210 July 2022Posted inNon classé Newsletter-July-4Download Partager : Posted bybodiesbyb_10 July 202210 July 2022Posted inNon classé

10/07/2022

June-27-NewsletterDownload

https://briawannamaker.com/2022/07/10/top-3-ways-to-take-care-of-your-own-health/

Top 3 ways to take care of your own health Posted bybodiesbyb_10 July 202210 July 2022Posted inNon classé June-27-NewsletterDownload Partager : Posted bybodiesbyb_10 July 202210 July 2022Posted inNon classé