soberlovefest

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soberlovefest

Sobriety tools, merch + coaching with a thoughtful message…. PEACE + PASSION + PURPOSE
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13/08/2022

Staying sober is not a one day kind of thing. Once you quit drinking, which is the easy part your recovery is a lifelong process. You really have to put a lot of work into it. and Having a friend or a support group will make can and will make things a little easier and achievable.

Come and join me in creating next level self awareness and creating goals that will help you live an authentic alcohol-free lifestyle.

My Connection & Clarity 4 week group program will begin on September 5th right here on Instagram (in a private group).

Send a DM for more info 🌿 this will be my first instagram group session so discounted rates will be offered.

This is good for anyone who is thinking about giving up alcohol, has already quit drinking or just needs a little motivation to push you forward in your recovery.

09/08/2022

I’m fine. Everything’s fine.

04/08/2022

Mindset is everything. If you want to change the way you feel, change the way you think.

01/08/2022

It took me quite a while after I quiet drinking to come up with a solid morning routine which I now look forward to and love.

The trick for me was to remain flexible and never get down on myself if I missed part of my routine.

I spent the last week camping with kids so my morning routine was non-exsistant and I allowed myself to enjoy all of the summer/camping things like one too many s’mores and two ice cream cones instead of one or a non-alcohol beer for breakfast.

Let’s just say I enjoyed myself a little bit too much but not to worry, I’m just refocusing now and readjusting.

My morning routine is simple and easy but gives me room to allow myself some grace, I’m only human after all.

My routine goes something like this…

Coffee
Workout
Chill time
Smoothie
Prepare lunch
Get ready for work

It doesn’t have to be complicated and you don’t have to beat yourself up if things change up a little.

Morning routines in sobriety are a crucial foundation for success. By implementing morning routines you’re saying to yourself “I matter”.

You are saying that I am still able, I am still capable, I am worthy and I can still do productive things to take care of myself even on hard days.

You’re setting a track record for yourself. When you have difficult days in the future, you’ll know you can pull through because you’ve done it before.

Do you follow a morning routine? Do you find it successful?

31/07/2022

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