लड़की ने कर डाली सलमान खान से बदतमीज़ी फिर सलमान खान ने शो से फेक दिया बहार
लड़की ने कर डाली सलमान खान से बदतमीज़ी फिर सलमान खान ने शो से फेक दिया बहार
इस बच्चे ने कर डाली सलमान खान की बेज़्ज़ती 😳
Oggy and The Cockroaches Mimicry
Last Minute pr Train Pakdi | Vlog 33 | Faiz Vlogs
Last Minute pr Train Pakdi | Vlog 33 | Faiz Vlogs
I Visited First Apple Store in Delhi
I Visited First Apple Store in Delhi
Last din Gaon mei 🤣
Last din Gaon mei 🤣
First time Drive karte hui Halat Kharaab 😂🤣 | My first drive
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Rode ka Wireless Mic kaam Nahi kar raha
If you want to bulk up, don’t dirty bulk.. ❌
Calculate your maintenance calories..
and consume 150 to 300 calories on top of that.. ⬆️
This will allow you to gain size and the majority of it will be muscle.. ✅
if you consume too many calories above maintenance, you will gain weight quickly..
But the majority of it will be fat ‼️
Keep your back lower, this will put more tension on your erector spinae and other back muscles.. 🔑
When your back is higher, it will train your traps more..
Don’t look up while performing the rows.. ❌
Keep your neck aligned with your spine to prevent injury ✅
This one is a game changer.. 💯
❌ don’t stand up straight..
✅ leaning forward slightly, this aligns the muscle fibres of your upper traps against the resistance..
❌ don’t hold the dumbbells by your side..
✅ hold them infront of you at an angle, this is more wrist friendly
..AND you’ll feel a greater tension in your traps 🤝
Massive Chest Building Exercise
Abhishek Yadav Won Gold in Sheru Classic 2022
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Shocking India's Got Talent Act😳😳😳😳
Kaam karte hue Biryani aur Momos ke Maze - Faiz Vlogs
