Maggie Metz

Maggie Metz The Mindful Motherhood Podcast is all about taking time to stop, breathe, and be mindful.

I will teach a basic, centering mindfulness exercises and chat with other momma's about motherhood-related topics.

This boy loves to sink his hands down into the earth.The more filth shoved up under his fingernails the wider the grin t...
23/12/2022

This boy loves to sink his hands down into the earth.

The more filth shoved up under his fingernails the wider the grin that spreads across his face.

If there were no sandy crumbles caked onto his scalp, I doubt he would be able to sleep at night.

Boys and dirt.

Can one exist without the other?

Methinks not.

šŸ’©šŸ–¤šŸ˜‚

šŸ“·:

Season 3 episode 1 of the Mindful Motherhood Podcast is out now!!!Today we kick off the long-awaited third season of MM ...
02/11/2022

Season 3 episode 1 of the Mindful Motherhood Podcast is out now!!!

Today we kick off the long-awaited third season of MM with a series on birth stories!

Join me for a scripture meditation, and a conversation with Kari Johnson about the birth story of her son, Ray. šŸ’™

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽ§

Iā€™m feeling a bit weary.Weary because Iā€™m knocking down an idol;knocking down an idol is hard work. I didnā€™t want to wri...
05/10/2022

Iā€™m feeling a bit weary.

Weary because Iā€™m knocking down an idol;
knocking down an idol is hard work.

I didnā€™t want to write this post, I wanted to just ignore the fact that I didnā€™t meet a deadline. I wanted to bank on the fact that no one would notice, that no one would care.

But on the off-chance that one momma out there might think to herself, ā€œhmmmā€¦ I thought season 03. of the Mindful Motherhood podcast was supposed to drop today?ā€ OR, more likely, in case even just one person reading this needs a word of truth about surrendering idolsā€¦ here ya go!

I am currently voiceless. I lost my voice completely mid-week [last week] and spiraled into negative thoughts like:

ā€œWhat if it never comes back?ā€
ā€œWhat is a therapist/professor/podcaster to do without her voice!?ā€
ā€œWho even am I without my voice?ā€

In the middle of this negative spiral, the Lord whispered to meā€¦ ā€œyou are My child.ā€

Mmmm, yeah.

If my voice never comes back - I am a child of God.
If I have to give up my therapy practice, teaching, podcasting - I am a child of God.
Who even am I without my voice? - I AM a CHILD of God!

I have worked to meet a bi-weekly deadline for episode releases for the last 2 years!!! And I met every single one!!! Even in the midst of resuming my therapy practice AND beginning teaching @ the University level.

Sheesh!

I didnā€™t even realize that this seemingly rational, life-sustaining need to push myself to make these ā€œcriticalā€ deadlines was, in fact, an idolā€¦ parading around as ā€œjust another thing on the to-do list.ā€

Praise God for the clarity He has afforded me in the form of allowing me to become so sick that I couldnā€™t possibly make the self-imposed, life-sustaining, ā€œcriticalā€ deadline.

Can I get an amen!?

Am I sad that episode 01. of season 03. isnā€™t releasing today? Heck yes!

Is it bothering me that season 03. will now have less episodes than the previous two seasons? Oh, for sure!

BUT, when the Lord tells me to do something, imma do it. Every. Single. Time.

I will be taking the entire month of October off to be sick, to heal, to let go, and to begin again.

Thanks in advance for extending grace.

Love you,

šŸ¤

-MM

Season 2 episode 27 of the Mindful Motherhood Podcast is out now!!!Today we conclude a 9-part series on the Fruit of the...
21/09/2022

Season 2 episode 27 of the Mindful Motherhood Podcast is out now!!!

Today we conclude a 9-part series on the Fruit of the Spirit with an episode about self-control.

Super excited because this is the season 2 closer!!! Guys, we made it 2 whole seasons!!!

Join me for a self-control-focused breath prayer, and a conversation with Tisha Connell about her motherhood journey through a lens of self-control.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

šŸŽ§

Season 2 episode 26 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
07/09/2022

Season 2 episode 26 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about gentleness.

Join me for a gentleness-focused breath prayer, and a conversation with Christy Morgan about her motherhood journey through a lens of gentleness.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

Season 2 episode 25 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
24/08/2022

Season 2 episode 25 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about faithfulness.

Join me for a faithfulness-focused breath prayer, and a conversation with Emily Hines about her motherhood journey through a lens of faithfulness.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

I mean, I guess since everyone else is doing itā€¦  šŸ„¹šŸ„¹šŸ„¹
10/08/2022

I mean, I guess since everyone else is doing itā€¦



šŸ„¹šŸ„¹šŸ„¹

Season 2 episode 24 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
10/08/2022

Season 2 episode 24 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about goodness.

Join me for a goodness-focused breath prayer, and a conversation with Tiffany Clark about her motherhood journey through a lens of goodness.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

Season 2 episode 23 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
27/07/2022

Season 2 episode 23 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about kindness.

Join me for a kindness-focused breath prayer, and a conversation with Melinda Tippey about her motherhood journey through a lens of kindness.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

Season 2 episode 22 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
13/07/2022

Season 2 episode 22 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about patience.

Join me for a peace-focused breath prayer, and a conversation with Tashema Davis about her motherhood journey through a lens of patience.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

Season 2 episode 21 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
29/06/2022

Season 2 episode 21 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about peace.

Join me for a peace-focused breath prayer, and a conversation with Lori Reaves about her motherhood journey through a lens of peace.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

Season 2 episode 20 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part series on the Fruit of the...
15/06/2022

Season 2 episode 20 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part series on the Fruit of the Spirit with an episode about joy.

Join me for a joy-focused breath prayer, and a conversation with Kelly Moses about her motherhood journey through a lens of joy.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : @ west5thcreative šŸ–¤

šŸŽ§

We had the most fun @ our buddy Jackā€™s the other day picking out natural stones with which to line the edge of the lands...
08/06/2022

We had the most fun @ our buddy Jackā€™s the other day picking out natural stones with which to line the edge of the landscaping.

This seemingly menial task quickly became a series of meaningful moments that I will commit to memory. I found myself easily identifying the magic in the mundane.

We carefully washed each and every stone in the water to ensure it was perfect for our project (i.e. was it sparkly, shiny, and/or uniquely textured? If not see ya later! šŸ‘‹šŸ») and then loaded them up in the van.

Sometimes the struggle to find the magic in the mundane is real. It can be hard to shift our mindset away from the swirling and twirling negative thoughts, which so often consume our waking hours.

But every so often, the magic just seems to take over. One minute youā€™re plugging your way through an ordinary day, and the next you take inventory of the passage of time and find that youā€™ve spent an hour in the woods hunting for mushrooms with your littles.

In the moments where the mindset of finding magic in the mundane feels second nature, donā€™t guilt yourself for not finding it more often. Rather, relish those magical moments and commit them to memory.

Donā€™t promise to do it again tomorrow, challenge yourself to just savor.

The sheer act of savoring and committing to memory increases the likelihood that it will happen again.

No pressure, only enjoyment.

When was the last time you effortlessly found the magic in the mundane?

Take a minute to savor those moments.
Donā€™t place undue guilt; donā€™t promise to do it again.

Reflect back.
Find rest.
Enjoy.

āœØ

-MM

This little rocky stretch of beach in Hawaii has become my ā€œsafe place.ā€Iā€™ve only physically been there once, but Iā€™ve m...
03/06/2022

This little rocky stretch of beach in Hawaii has become my ā€œsafe place.ā€

Iā€™ve only physically been there once, but Iā€™ve mindfully been there a thousand times.

On the hardest days, and in the darkest moments of my life, I have visited this beautiful shoreā€¦

I just close my eyes and challenge all 5 senses to explore.

I drink it in,
Sun on my skin,
Waves crashing,
Clouds dancing,
Salt-soaked air,
Wind in my hair.

I feel like Iā€™m there.

With eyes closed, and mind open to surrendering negative aspects of the current experience, [no matter how horrificā€”i.e. my daughter near death in the PICU] I find myself able to mindfully occupy space in this beautiful place.

God met me here... In this moment pictured.
He revealed to me a sense of peace and calm, for which I had been deeply longing.
He gave me this moment of serenity and promised me that I would experience it again, and againā€¦ as often as I choose.

Mindfulness is as much a form of worship for me as it is an anxiety-reduction technique.

It is not a scary, empty-minded practice into which I enter without control over my thoughts and emotions.

It is communion with God, subsequent intentional releasing of negative thoughts and emotions, and a wash of neutral and/or positive thoughts and emotions.

It is a chance to allow the Holy Spirit to fill me with His love, joy, peaceā€¦ characteristics I can only fully embody within His presence.

In His presence I am free.
Free to release,
Free to mindfully explore,
Free to rest and breathe and be.

What is your safe place?
Have you mindfully visited it?
Can you meet the Holy Spirit there?

-MM

šŸ“·:

Season 2 episode 19 of the Mindful Motherhood Podcast is out now!!!Today we begin a 9-part series on the Fruit of the Sp...
01/06/2022

Season 2 episode 19 of the Mindful Motherhood Podcast is out now!!!

Today we begin a 9-part series on the Fruit of the Spirit with an episode about love.

Join me for a love-focused breath prayer, and a conversation with Anna Tabone about her motherhood journey through a lens of love.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

šŸŽ§

I am beyond excited to announce the next series on the Mindful Motherhood Podcast: ā€œThe Fruit of the Spirit.ā€The first e...
28/05/2022

I am beyond excited to announce the next series on the Mindful Motherhood Podcast: ā€œThe Fruit of the Spirit.ā€

The first episode of the series kicks off this coming Wednesday, 6/1.

Listen @ link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : West 5th šŸ–¤

šŸŽ§

Season 2 episode 18 of the Mindful Motherhood Podcast is out now!!!Today we conclude a 9-part Enneagram series with an e...
18/05/2022

Season 2 episode 18 of the Mindful Motherhood Podcast is out now!!!

Today we conclude a 9-part Enneagram series with an episode all about type 9.

Join me for a positive affirmation perfectly suited for Enneagram 9ā€™s, and a conversation with Kami Mauldin about her motherhood journey through the lens of an Enneagram 9.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

Season 2 episode 17 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
04/05/2022

Season 2 episode 17 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 8.

Join me for a positive affirmation perfectly suited for Enneagram 8ā€™s, and a conversation with Megan Gilmore about her motherhood journey through the lens of an Enneagram 8.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : Micah Metz šŸ–¤

Season 2 episode 16 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
20/04/2022

Season 2 episode 16 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 7.

Join me for a positive affirmation perfectly suited for Enneagram 7ā€™s, and a conversation with Abby Wilkinson about her motherhood journey through the lens of an Enneagram 7.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

Season 2 episode 15 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
06/04/2022

Season 2 episode 15 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 6.

Join me for a positive affirmation perfectly suited for Enneagram 6ā€™s, and a conversation with Beth Boswell about her motherhood journey through the lens of an Enneagram 6.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

Season 2 episode 14 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
23/03/2022

Season 2 episode 14 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 5.

Join me for a positive affirmation perfectly suited for Enneagram 5ā€™s, and a conversation with Caitlyn Srour about her motherhood journey through the lens of an Enneagram 5.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

Season 2 episode 13 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
09/03/2022

Season 2 episode 13 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 4.

Join me for a positive affirmation perfectly suited for Enneagram 4ā€™s, and a conversation with Andrea Vinluan about her motherhood journey through the lens of an Enneagram 4.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

My help comes from the Lord! ā€”Psalm 121:1
05/03/2022

My help comes from the Lord! ā€”Psalm 121:1

I totally revamped my Etsy shop in preparation for the market next weekend. Eekkk! Iā€™m maybe just a little excited! šŸ˜†You...
04/03/2022

I totally revamped my Etsy shop in preparation for the market next weekend. Eekkk! Iā€™m maybe just a little excited! šŸ˜†

You can find this design, along with several other graphics paired with encouraging words of affirmation, in the shop now!

Shop @ link in bio. / or search the shop name ā€œBeMindfulMommaā€ on Etsy!

Havenā€™t come up with a good/cost effective way to ship the body butter yet, so if you want to get your hands on a jar youā€™ll have to come see me downtown next Saturday!

Check stories for event details!

šŸ¤šŸŖ“

-MM

Can I tell you a secret?You are already enough!ā¬†ļø Acceptance of that fact is the secret to finding self-love and content...
03/03/2022

Can I tell you a secret?

You are already enough!

ā¬†ļø Acceptance of that fact is the secret to finding self-love and contentment and fulfillment in the beautiful human that you already are.

The moment you realize it, there is a wash of peace and freedom.

Realize it friend, you are already enough.

šŸ¤

-MM

My heart has been broken for the people of Ukraine.My people.I am proud to be half Ukrainian. šŸ‡ŗšŸ‡¦šŸ¤My grandfather escaped ...
27/02/2022

My heart has been broken for the people of Ukraine.
My people.

I am proud to be half Ukrainian. šŸ‡ŗšŸ‡¦šŸ¤

My grandfather escaped to America when he was young. He sought freedom and a better life for his family. And here I am 70+ years later reaping the benefits of his selfless pursuit.

I am free, my children are free, and the homeland from which my ancestors cameā€”and where some are still livingā€”is a place worthy of escape even today.

Life is heavy.
The world is broken.
My heart hurts.

Will you pray with me for the people of Ukraine?
My people.

For safety, comfort, justice, mercy, and peace.

On behalf of the beautiful people of Ukraine, let us pray.

-MM

The desert will rejoice,and flowers will bloom in the wastelands.The desert will sing and shout for joy;it will be as be...
24/02/2022

The desert will rejoice,
and flowers will bloom in the wastelands.
The desert will sing and shout for joy;
it will be as beautiful as the Lebanon Mountains
and as fertile as the fields of Carmel and Sharon.
Everyone will see the Lord's splendor,
see his greatness and power.

-Isaiah 35: 1-2

Flowers will bloom in the wastelands.

This promise gives me hope that, even in the midst of my mess, I can find beauty.

That, even on a bad day, I can find joy.

That, even amidst anxiety, I can find peace.

That, even when Iā€™m dying, I can find life.

May we all find the beauty in our mess...
The flowers blooming in the wastelands.

-MM

Season 2 episode 12 of the Mindful Motherhood Podcast is out now!!!Today we continue a 9-part Enneagram series with an e...
23/02/2022

Season 2 episode 12 of the Mindful Motherhood Podcast is out now!!!

Today we continue a 9-part Enneagram series with an episode all about type 3.

Join me for a positive affirmation perfectly suited for Enneagram 3ā€™s, and a conversation with Kelly Myers about her motherhood journey through the lens of an Enneagram 3.

Link in bio.

+ Available on , , , , .fm and more!!!

Donā€™t forget to subscribe so you never miss a single mindful moment!

Be mindful momma.

-MM

šŸŽØ : šŸ–¤

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulne...
22/02/2022

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

ā€­ā€­Galatiansā€¬ ā€­5:22-23ā€¬

As youā€™re aware, if youā€™ve known me for any length of time, Iā€™m kind of obsessed with the fruit of the Spirit. šŸ™ƒ

Iā€˜ve been thinking about doing an interview series on the podcast all about the fruit of the Spirit. Iā€™d interview 9 mommas, each whom I have seen embody one of the aforementioned ā€œfruit.ā€

What are your thoughts??? Are there any of these 9 fruit that you identify with, that you tend to gravitate toward, or that just seem to come naturally to you?

Let me know in the comments!

šŸ¤

-MM

ā€œA mist that appears for a little while and then vanishesā€¦ā€Yeah, tell me that at the end of a looong day of mothering a ...
19/02/2022

ā€œA mist that appears for a little while and then vanishesā€¦ā€

Yeah, tell me that at the end of a looong day of mothering a grumpy, attitudinal 5-year-old. šŸ˜³šŸ„ŗ

Some days feel like a never-ending spiral of great big emotions that lead to great big tantrums that result in great big mommy blow-ups.

But today Iā€™m reminded of the truth in James 4:14ā€”that our lives are merely a mist that appears for a little while and then vanishes.

This life doesnā€™t last forever, and fortunatelyā€”in the grand scheme of eternityā€”we really donā€™t have to endure it for very long.

Not that there arenā€™t countless things in life that I treasure and cherish and thoroughly enjoy. I assure you there is much in life that brings me great joy.

However, on days filled with great big emotions that lead to great big tantrums that result in great big mommy blow-ups, I need this reminder that my life is fleeting, a mist. Itā€™s here today and gone tomorrow. And the hope of Heaven is what makes life worth living.

In that regard, Iā€™m kinda glad life is fleetingā€¦ we linger for a little while and then vanish. šŸŒ«

-MM

Address


Alerts

Be the first to know and let us send you an email when Maggie Metz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Maggie Metz:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share