Mylee Sackett Fitness

20/07/2023

🤰🏻Postpartum, Pregnancy, and even 🚫 Pregnant workout below ⬇️ with a STABILITY BALL!
Full body toning/sculpting for a short 25 minute sweat sesh! 🫶🏼 Enjoy!

Welcome to today's Birthing Ball Workout Prenatal & Postpartum Full Body Tone Workout For All Trimesters. The only equipment you need is a birthing ball (sta...

11/05/2023

🤰🏻Pregnancy NO REPEATS Workout Total Body MASH UP! This workout is safe for all trimesters including postpartum after you have been cleared for exercise!

In this workout routine I have combined some of my favorite exercises from previous videos into one video. Grab your dumbbells for added resistance and a chair or box for an incline.

🛑👉🏻some of the exercises have a small jump in them but feel free to take out the jump. It’s your workout! Everyday is different when you’re pregnant!

Welcome to your Pregnancy NO REPEATS Workout Total Body MASH UP! This workout is safe for all trimesters including postpartum after you have been cleared for...

27/04/2023

💪🏼STRONG & LEAN
35 MINS Pregnancy & Postpartum Full Body Strength Workout! Dumbbells included.

Safe for:
👉🏻 pelvic girdle pain
👉🏻 Diastasis Recti options

🛑Only on YOUTUBE 🎥

Link in below ⬇️

Welcome to your STRONG & LEAN Pregnancy and Postpartum Full Body Strength Workout! This workout is safe for those of you experiencing pelvic pain/SPD. There ...

20/04/2023

🤰🏻PROTECT YOUR ABS during pregnancy! Prevent/minimize Diastasis Recti.

Full video on my YouTube channel
Link below ⬇️

Do you want to protect your abs during pregnancy and prevent (or minimize) diastasis recti? In this video I'm going to show you ways to help prevent diastasi...

13/04/2023

https://youtu.be/AKCvJQMQgms
Pregnancy Yoga! Great for ***3rd Trimester LABOR PREP*** but also a great full body stretch for all trimesters and postpartum! 💖

Full link below! Find more pregnancy and postpartum workouts on my Youtube channel.

Welcome to today’s Pregnancy Yoga FULL BODY STRETCH Routine! This routine is friendly for all trimesters but especially the 3rd trimester as you prepare for ...

06/04/2023

🤰🏻👋🏼 Hey there mama!

There is a lot of new pregnancy’s I’m hearing about and new postpartum mama’s! Congratulations 💙💕👶🏻

Allow me to introduce myself (or reintroduce)

My name is Mylee! I’m a certified personal trainer and prenatal/postpartum fitness specialist.

Former nurse of 7 years

32 weeks pregnant 🤰🏻

I post weekly FREE workouts and tips related to pregnancy and postpartum fitness on my YouTube channel

Pregnancy can be such an exciting time full of all kinds of emotions. Tears laughter joy and all the above! I get it.

BUT it can also leave your body vulnerable and weak at times due to the changes that have to be made for baby or babies! 👶🏻 which is awesome because we have a superpower right?! 💙

That is also why I want to share with you the BENEFITS of exercise during pregnancy and after…

🔹Healthy weight gain
🔹 stamina for labor and delivery
🔹 decreases pregnancy aches and pains
🔹easies constipation
🔹 increases fetal oxygen reserve
🔹 decreases 3rd trimester swelling
🔹 improves your cardiovascular system
🌟Decreases chances of the following: gestational diabetes, preeclampsia, and c-section.
🔹 mood and energy boost
🔹 lower birth weight
🔹 easier return to pre-pregnancy state postpartum
🔹easier postpartum recovery

There is a lot more I could talk about as well!

If your interested in a healthier YOU during your pregnancy and after check out my YouTube channel for more.

🌟Everything you do for your body during pregnancy also affects your baby and your baby’s health!

Xo Mylee

06/04/2023

🤰🏻🫶🏼HEAL & RESTORE your core and pelvic floor with this "Postpartum Exercises Before 6 Weeks" video (postpartum recovery during the first 6-8 weeks after delivery)💖💖💖

In this video I am going to show you 6 different exercises that are to be slowly progressed adding one exercise each week.

If your suffering from DIASTASIS RECTI:
I highly recommend making an appointment with a pelvic floor PT! BUT these exercises are a great way to start healing you DR.

It’s is encouraged to start pelvic floor exercises and light walking soon after delivery within the first week. This is also based off your comfort level especially If you had any complications such as tears to the perineum or a c-section. You know your body better than anyone. BUT Again always talk to your doctor before starting any type of exercise.

You shouldn’t experience any pain, bright red bleeding or abnormal discharge. If you experience any of these symptoms please stop exercise and call you doctor.

Heal and restore your core and pelvic floor with this "Postpartum Exercises Before 6 Weeks" video (postpartum recovery during the first 6-8 weeks after deliv...

30/03/2023

💪🏼🔥 TOTAL BODY Pregnancy & Postpartum Workout

Full version on my YouTube channel. Or Check out link ⬇️

💙I post NEW pregnancy/postpartum workouts every week on my YouTube channel. 💙

Save this post for later! 💕

Full body strength and cardio to finish! Warm up and cool down included.

Safe for all trimesters including the 4th after you have been cleared by your doctor for exercise.

Welcome to your Total Body Pregnancy Workout! This Strength and cardio workout is safe for all trimesters including postpartum after you have been cleared fo...

23/03/2023

🔥🍑B***Y BURN Workout For Pregnancy!

Full version on my YouTube channel. Check out the link below.

This is a 10 Minute ALL STANDING B***y Workout that will leave you feeling like your bum is on fire! No equipment is required but you can always add ankle weights or use dumbbells if you desire a stronger burn. Feel free to repeat for a longer workout session!

Safe for all trimesters including postpartum after you have been cleared by your doctor.

Save this for later 💙☑️
AND
If you enjoy this video please give it a 👍 , subscribe, and share with your friends!

Welcome to your B***Y BURN Workout For Pregnancy!This is a 10 Minute ALL STANDING B***y Workout that will leave you feeling like your bum is on fire! No equi...

16/03/2023

👋🏼🤰🏻 Pregnancy Cardio Tabata Workout! Full version on YouTube or link below.

Make sure you subscribe to my YouTube channel so you don’t miss my weekly pregnancy and postpartum workouts 🥰

This tabata workout is a total body burn for all trimesters (including postpartum after you have been cleared for exercise). I have provided modifications so you can make it your own workout! The only equipment you need is a chair or exercise box for an incline.

Hope you enjoy this tabata routine! 💙

Welcome to your Pregnancy Cardio Tabata Workout!This tabata workout is a total body burn for all trimesters (including postpartum after you have been cleared...

10/03/2023

👋🏼🔥Advanced Fitness Levels🔥 Check out this Pregnancy Advanced Full Body Workout with NO REPEATS! This 30 minute workout is a combination of full body strength, power, and cardio exercises. Full version on my channel check out the link below 👇🏼

In this workout I am 27 weeks pregnant going into my final trimester so I designed it safe for 2nd and 3rd trimesters but you can do this workout if you are only in your 1st and even if you are postpartum (after you have been cleared for exercise by your doctor).

➡️ There are jumping exercises but modifies have been provided.
➡️ 2 rest periods are included
➡️ I am using a variety of dumbbells so make sure you grab yours too 😉

If you enjoy this content I would love for you to subscribe to my YouTube channel so you don’t miss my weekly pregnancy and postpartum workouts! 💜💜💜

Hey 🔥Advanced Fitness Levels🔥 are you ready for a Pregnancy Advanced Full Body Workout with NO REPEATS? I got you covered mama! This workout is a combinati...

05/03/2023

🥰🤰🏻Relieve lower back pain for pregnancy right here in this 7-minute stretch routine for your lower back! Full version on YouTube or check out the link right below.

In this video, I will walk you through each move. You definitely don't want to miss these exercises to relieve your lower back pain!

💖If you like this video be sure to subscribe and share with a friend! I post brand new pregnancy and postpartum workouts weekly. 💖

Relieve lower back pain for pregnancy right here in this 7-minute stretch routine for your lower back! Today I will walk you through each move during this ro...

02/03/2023

🤰🏻👶🏻 After C-Section Recovery Workout | Postpartum Full Body Exercises!

This is a 30 minute full body workout for all postpartum mama’s in general who have just been cleared to start exercise again. We are going to be covering some basic “gentle” core and pelvic floor work to start because you are still so newly postpartum we need to be mindful of what your body just went through!
Then moving on to upper and lower body strengthening with zero equipment required!
This is also a NO REPEAT Workout. 👉🏻FULL VERSION on my YouTube channel or better yet just click on the link 👇🏼 💙

🌟 If you are just starting back and you feel a full body workout is too much then it is absolutely okay to stop after the core and pelvic floor exercises.
🌟 Remember to always listen to your body.
🌟 You should not feel pain when doing these exercises.
🌟 A few exercises do have modifications provided!
🌟 This workout is pregnancy friendly (see below)

In this video I am currently 26 weeks pregnant so I will be using a couple pillows for an incline.

💖 If you enjoy this content I would LOVE for you to hit that subscribe button, turn on those notifications, and share with another postpartum friend! I post new workout videos weekly. 💖

Welcome to your After C-Section Recovery Workout | Postpartum Full Body Exercises!This is a 30 minute full body workout for all postpartum mama's in general ...

23/02/2023

🤰🏻💙 Prenatal Full Body Band Workout!

This is a resistance band workout with mini bands. Friendly for all trimesters of pregnancy and postpartum.

This is a 15 minute (NO REPEATS) workout. There are 14 exercises sculpting your full body. Warm up and cool down included.

Full version on YouTube! Link also below 👇🏼

💖 If you enjoy this content I post every Sunday & Thursday! I would love for you to subscribe and share with a friend! 💖

Welcome to your Prenatal Full Body Band Workout! This is a resistance band workout with mini bands. Friendly for all trimesters of pregnancy and postpartum. ...

19/02/2023

🌟🤰🏻BEST Pregnancy Stretch Routine!

This is a full body stretch routine to help relieve those aches and pains, and also to prepare you for an easier delivery!

The only equipment you need is a small stool or chair but thats only if you are further along in your pregnancy to help move around your bump 😉

🌟Full version on my YouTube channel! Or just click on the link below 👇🏼

You can do this routine anytime of the day! Save this one for later so you can always come back to it.

If you enjoy this content I post every Sunday and Thursday! I would love for you to subscribe to my channel and turn on those notifications so you don’t miss a single video!

Welcome to your Best Pregnancy Stretch Routine! This is a full body stretch routine to help relieve those aches and pains, and also to prepare you for an eas...

16/02/2023

🤰🏻💪🏼 20 Min Full Body Prenatal Workout

▪️ SPD (symphysis p***s dysfunction) and pelvic pain safe
▪️No lunges, no single leg movements, and no jumping
▪️Strength & Low Impact Cardio HIIT
▪️All trimesters
▪️Postpartum friendly

Full version on YouTube OR Just click on the link below 👇🏼

If you enjoy this content follow for more pregnancy and postpartum workouts and pregnancy tips!

🎥 subscribe to my YouTube channel and turn on those notifications so you don’t miss my weekly pregnancy and postpartum workouts!

***sdysfunction

Check out this 20 Minute Full Body Prenatal Workout (Safe for SPD/Pelvic Pain) with dumbbells! This is a strength and low impact cardio workout safe for🌟all...

12/02/2023

🤰🏻👉🏻 The Best SAFE Ab Workout For Pregnancy! This core workout is safe for all trimesters and also postpartum mama’s.

💙 These are my 10 favorite core exercises that I enjoy doing throughout my pregnancy to help maintain a strong foundation and to help prepare me for an easier delivery.
💙 While 24 weeks pregnant I am mindful of safe core exercises and trying to prevent diastasis recti. These are the exercises I have come up with that works great for my body. Make sure you always listen to your body making sure there is no coning or doming at the midline of your abdomen when doing these core exercises. Everyone is different!
💙 You can always come back and do this workout a couple times a week OR you can even repeat it for a longer version.
💙 If you enjoy this content I would love for you to subscribe to my YouTube channel. I post weekly prenatal and postnatal workout videos!
💙 Share this video with your best friend and hit that like button 👍🏼

Welcome to your Prenatal Daily Core Workout! The Best SAFE Ab Workout For Pregnancy 💖💙💖 This core workout is safe for all trimesters and also postpartum m...