Mylee Sackett Fitness

11/05/2023

🤰🏻Pregnancy NO REPEATS Workout Total Body MASH UP! This workout is safe for all trimesters including postpartum after you have been cleared for exercise!

In this workout routine I have combined some of my favorite exercises from previous videos into one video. Grab your dumbbells for added resistance and a chair or box for an incline.

🛑👉🏻some of the exercises have a small jump in them but feel free to take out the jump. It’s your workout! Everyday is different when you’re pregnant!

Welcome to your Pregnancy NO REPEATS Workout Total Body MASH UP! This workout is safe for all trimesters including postpartum after you have been cleared for...

27/04/2023

💪🏼STRONG & LEAN
35 MINS Pregnancy & Postpartum Full Body Strength Workout! Dumbbells included.

Safe for:
👉🏻 pelvic girdle pain
👉🏻 Diastasis Recti options

🛑Only on YOUTUBE 🎥

Link in below ⬇️

Welcome to your STRONG & LEAN Pregnancy and Postpartum Full Body Strength Workout! This workout is safe for those of you experiencing pelvic pain/SPD. There ...

20/04/2023

🤰🏻PROTECT YOUR ABS during pregnancy! Prevent/minimize Diastasis Recti.

Full video on my YouTube channel
Link below ⬇️

Do you want to protect your abs during pregnancy and prevent (or minimize) diastasis recti? In this video I'm going to show you ways to help prevent diastasi...

13/04/2023

https://youtu.be/AKCvJQMQgms
Pregnancy Yoga! Great for ***3rd Trimester LABOR PREP*** but also a great full body stretch for all trimesters and postpartum! 💖

Full link below! Find more pregnancy and postpartum workouts on my Youtube channel.

Welcome to today’s Pregnancy Yoga FULL BODY STRETCH Routine! This routine is friendly for all trimesters but especially the 3rd trimester as you prepare for ...

06/04/2023

🤰🏻👋🏼 Hey there mama!

There is a lot of new pregnancy’s I’m hearing about and new postpartum mama’s! Congratulations 💙💕👶🏻

Allow me to introduce myself (or reintroduce)

My name is Mylee! I’m a certified personal trainer and prenatal/postpartum fitness specialist.

Former nurse of 7 years

32 weeks pregnant 🤰🏻

I post weekly FREE workouts and tips related to pregnancy and postpartum fitness on my YouTube channel

Pregnancy can be such an exciting time full of all kinds of emotions. Tears laughter joy and all the above! I get it.

BUT it can also leave your body vulnerable and weak at times due to the changes that have to be made for baby or babies! 👶🏻 which is awesome because we have a superpower right?! 💙

That is also why I want to share with you the BENEFITS of exercise during pregnancy and after…

🔹Healthy weight gain
🔹 stamina for labor and delivery
🔹 decreases pregnancy aches and pains
🔹easies constipation
🔹 increases fetal oxygen reserve
🔹 decreases 3rd trimester swelling
🔹 improves your cardiovascular system
🌟Decreases chances of the following: gestational diabetes, preeclampsia, and c-section.
🔹 mood and energy boost
🔹 lower birth weight
🔹 easier return to pre-pregnancy state postpartum
🔹easier postpartum recovery

There is a lot more I could talk about as well!

If your interested in a healthier YOU during your pregnancy and after check out my YouTube channel for more.

🌟Everything you do for your body during pregnancy also affects your baby and your baby’s health!

Xo Mylee

06/04/2023

🤰🏻🫶🏼HEAL & RESTORE your core and pelvic floor with this "Postpartum Exercises Before 6 Weeks" video (postpartum recovery during the first 6-8 weeks after delivery)💖💖💖

In this video I am going to show you 6 different exercises that are to be slowly progressed adding one exercise each week.

If your suffering from DIASTASIS RECTI:
I highly recommend making an appointment with a pelvic floor PT! BUT these exercises are a great way to start healing you DR.

It’s is encouraged to start pelvic floor exercises and light walking soon after delivery within the first week. This is also based off your comfort level especially If you had any complications such as tears to the perineum or a c-section. You know your body better than anyone. BUT Again always talk to your doctor before starting any type of exercise.

You shouldn’t experience any pain, bright red bleeding or abnormal discharge. If you experience any of these symptoms please stop exercise and call you doctor.

Heal and restore your core and pelvic floor with this "Postpartum Exercises Before 6 Weeks" video (postpartum recovery during the first 6-8 weeks after deliv...

30/03/2023

💪🏼🔥 TOTAL BODY Pregnancy & Postpartum Workout

Full version on my YouTube channel. Or Check out link ⬇️

💙I post NEW pregnancy/postpartum workouts every week on my YouTube channel. 💙

Save this post for later! 💕

Full body strength and cardio to finish! Warm up and cool down included.

Safe for all trimesters including the 4th after you have been cleared by your doctor for exercise.

Welcome to your Total Body Pregnancy Workout! This Strength and cardio workout is safe for all trimesters including postpartum after you have been cleared fo...

23/03/2023

🔥🍑B***Y BURN Workout For Pregnancy!

Full version on my YouTube channel. Check out the link below.

This is a 10 Minute ALL STANDING B***y Workout that will leave you feeling like your bum is on fire! No equipment is required but you can always add ankle weights or use dumbbells if you desire a stronger burn. Feel free to repeat for a longer workout session!

Safe for all trimesters including postpartum after you have been cleared by your doctor.

Save this for later 💙☑️
AND
If you enjoy this video please give it a 👍 , subscribe, and share with your friends!

***yburner ***yworkout ***ygoals

Welcome to your B***Y BURN Workout For Pregnancy!This is a 10 Minute ALL STANDING B***y Workout that will leave you feeling like your bum is on fire! No equi...

16/03/2023

👋🏼🤰🏻 Pregnancy Cardio Tabata Workout! Full version on YouTube or link below.

Make sure you subscribe to my YouTube channel so you don’t miss my weekly pregnancy and postpartum workouts 🥰

This tabata workout is a total body burn for all trimesters (including postpartum after you have been cleared for exercise). I have provided modifications so you can make it your own workout! The only equipment you need is a chair or exercise box for an incline.

Hope you enjoy this tabata routine! 💙

Welcome to your Pregnancy Cardio Tabata Workout!This tabata workout is a total body burn for all trimesters (including postpartum after you have been cleared...

10/03/2023

👋🏼🔥Advanced Fitness Levels🔥 Check out this Pregnancy Advanced Full Body Workout with NO REPEATS! This 30 minute workout is a combination of full body strength, power, and cardio exercises. Full version on my channel check out the link below 👇🏼

In this workout I am 27 weeks pregnant going into my final trimester so I designed it safe for 2nd and 3rd trimesters but you can do this workout if you are only in your 1st and even if you are postpartum (after you have been cleared for exercise by your doctor).

➡️ There are jumping exercises but modifies have been provided.
➡️ 2 rest periods are included
➡️ I am using a variety of dumbbells so make sure you grab yours too 😉

If you enjoy this content I would love for you to subscribe to my YouTube channel so you don’t miss my weekly pregnancy and postpartum workouts! 💜💜💜

Hey 🔥Advanced Fitness Levels🔥 are you ready for a Pregnancy Advanced Full Body Workout with NO REPEATS? I got you covered mama! This workout is a combinati...

05/03/2023

🥰🤰🏻Relieve lower back pain for pregnancy right here in this 7-minute stretch routine for your lower back! Full version on YouTube or check out the link right below.

In this video, I will walk you through each move. You definitely don't want to miss these exercises to relieve your lower back pain!

💖If you like this video be sure to subscribe and share with a friend! I post brand new pregnancy and postpartum workouts weekly. 💖

Relieve lower back pain for pregnancy right here in this 7-minute stretch routine for your lower back! Today I will walk you through each move during this ro...

02/03/2023

🤰🏻👶🏻 After C-Section Recovery Workout | Postpartum Full Body Exercises!

This is a 30 minute full body workout for all postpartum mama’s in general who have just been cleared to start exercise again. We are going to be covering some basic “gentle” core and pelvic floor work to start because you are still so newly postpartum we need to be mindful of what your body just went through!
Then moving on to upper and lower body strengthening with zero equipment required!
This is also a NO REPEAT Workout. 👉🏻FULL VERSION on my YouTube channel or better yet just click on the link 👇🏼 💙

🌟 If you are just starting back and you feel a full body workout is too much then it is absolutely okay to stop after the core and pelvic floor exercises.
🌟 Remember to always listen to your body.
🌟 You should not feel pain when doing these exercises.
🌟 A few exercises do have modifications provided!
🌟 This workout is pregnancy friendly (see below)

In this video I am currently 26 weeks pregnant so I will be using a couple pillows for an incline.

💖 If you enjoy this content I would LOVE for you to hit that subscribe button, turn on those notifications, and share with another postpartum friend! I post new workout videos weekly. 💖

Welcome to your After C-Section Recovery Workout | Postpartum Full Body Exercises!This is a 30 minute full body workout for all postpartum mama's in general ...

23/02/2023

🤰🏻💙 Prenatal Full Body Band Workout!

This is a resistance band workout with mini bands. Friendly for all trimesters of pregnancy and postpartum.

This is a 15 minute (NO REPEATS) workout. There are 14 exercises sculpting your full body. Warm up and cool down included.

Full version on YouTube! Link also below 👇🏼

💖 If you enjoy this content I post every Sunday & Thursday! I would love for you to subscribe and share with a friend! 💖

Welcome to your Prenatal Full Body Band Workout! This is a resistance band workout with mini bands. Friendly for all trimesters of pregnancy and postpartum. ...

19/02/2023

🌟🤰🏻BEST Pregnancy Stretch Routine!

This is a full body stretch routine to help relieve those aches and pains, and also to prepare you for an easier delivery!

The only equipment you need is a small stool or chair but thats only if you are further along in your pregnancy to help move around your bump 😉

🌟Full version on my YouTube channel! Or just click on the link below 👇🏼

You can do this routine anytime of the day! Save this one for later so you can always come back to it.

If you enjoy this content I post every Sunday and Thursday! I would love for you to subscribe to my channel and turn on those notifications so you don’t miss a single video!

Welcome to your Best Pregnancy Stretch Routine! This is a full body stretch routine to help relieve those aches and pains, and also to prepare you for an eas...

16/02/2023

🤰🏻💪🏼 20 Min Full Body Prenatal Workout

▪️ SPD (symphysis p***s dysfunction) and pelvic pain safe
▪️No lunges, no single leg movements, and no jumping
▪️Strength & Low Impact Cardio HIIT
▪️All trimesters
▪️Postpartum friendly

Full version on YouTube OR Just click on the link below 👇🏼

If you enjoy this content follow for more pregnancy and postpartum workouts and pregnancy tips!

🎥 subscribe to my YouTube channel and turn on those notifications so you don’t miss my weekly pregnancy and postpartum workouts!

***sdysfunction

Check out this 20 Minute Full Body Prenatal Workout (Safe for SPD/Pelvic Pain) with dumbbells! This is a strength and low impact cardio workout safe for🌟all...

12/02/2023

🤰🏻👉🏻 The Best SAFE Ab Workout For Pregnancy! This core workout is safe for all trimesters and also postpartum mama’s.

💙 These are my 10 favorite core exercises that I enjoy doing throughout my pregnancy to help maintain a strong foundation and to help prepare me for an easier delivery.
💙 While 24 weeks pregnant I am mindful of safe core exercises and trying to prevent diastasis recti. These are the exercises I have come up with that works great for my body. Make sure you always listen to your body making sure there is no coning or doming at the midline of your abdomen when doing these core exercises. Everyone is different!
💙 You can always come back and do this workout a couple times a week OR you can even repeat it for a longer version.
💙 If you enjoy this content I would love for you to subscribe to my YouTube channel. I post weekly prenatal and postnatal workout videos!
💙 Share this video with your best friend and hit that like button 👍🏼

Welcome to your Prenatal Daily Core Workout! The Best SAFE Ab Workout For Pregnancy 💖💙💖 This core workout is safe for all trimesters and also postpartum m...

09/02/2023

🤰🏻Birthing Ball Workout | Pregnancy & Postpartum Full Body Sculpt 💪🏼🔥

30 minute workout with dumbbells and birthing ball. Full version on YouTube or click the link below 👇🏼

✨Stay tuned for more weekly pregnancy and postpartum workouts ✨

Grab your birthing ball today and lets do a birthing ball workout with weights! Friendly for all trimesters of pregnancy including postpartum. You will also ...

07/02/2023

HIIT modifications while pregnant! Check out these 4 variations to start doing after the first trimester 🤰🏻

07/02/2023

🫶🏼 Save this post to come back to later for your postpartum recovery plan! Recovery plan can be just as important as a birth plan.

5️⃣ Things you should include in your postpartum recovery plan:

1) start meal prepping in your third trimester. Save yourself some time and energy. Plus you can make it healthy!

2) get yourself an abdominal wrap to support healing tissues in your abdomen and encourage muscle realignment.

3) make yourself some homemade ice packs. They will already be premade with easy access! Try this for your ice pack: place 1/4 cup rubbing alcohol and 1 cup of water in Ziploc baggie. Apply every 15 minutes several times a day.

4) begin pelvic floor contractions and breath work within the first few days postpartum depending on comfort level.

5) seeing a pelvic floor physiotherapist 6-8 weeks postpartum will help guide you back into exercise and retrain the pelvic floor properly.

Save this post for you postpartum recovery plan!

02/02/2023

💪🏼🔥10 Mins Upper Body Prenatal & Postpartum Workout. Full link below! Superset workout covering chest, back, triceps, biceps, and shoulders! You don’t want to miss it.

Welcome to your Pregnancy Arms & Back Workout with dumbbells and only 10 minutes long! Feel free to repeat for a longer workout. This pregnancy arms and back...

26/01/2023

🤰🏻👉🏻Pregnancy & Postpartum All Standing Cardio Workout | No Repeats | No Equipment | Safe for all trimesters including postpartum.

Just click on the link below and follow along!

Feel energized and release stress with this awesome pregnancy all standing cardio workout for all trimester including postpartum! In this 30 minute workout t...

19/01/2023

Pregnancy and Postpartum Legs and Glutes Workout 💪🏼🤰🏻 click on the link to follow along!

Sculpt your lower body with this quick Pregnancy Legs and Glutes Workout! Friendly for all trimesters including postpartum. No weights or resistant bands in ...

12/01/2023

💪🏼🤰🏻Pregnancy (and postpartum) Total Body Strength Workout. This workout is short and sweet for those of you short on time! SAFE FOR 👉🏻 All trimesters and postpartum mama’s!

Welcome to your pregnancy total body strength workout! This workout is friendly for all trimesters including postpartum. If you are short on time and looking...

04/01/2023

🔥TONE 🆙 with this Prenatal/Postpartum 30 Min Workout! Warm up and cool down included. I’m using a set of 5lb dumbbells just to add some resistance but if you don’t have any weights you can still do this workout! 2 circuits / 2 rounds each / 45s work / 15s rest and 1 min rest period btw circuits!

Posting✨ FREE✨ prenatal workout videos every week!

Welcome to your Prenatal Workout Full Body Tone for all expecting mama's in your 1st, 2nd, or 3rd trimester! This workout is also friendly for postpartum mam...

22/12/2022

At home 30 Minute Advanced Pregnancy Workout 💪🏼 This is a HIIT style workout that is pregnancy friendly for mama's whose exercise level is advanced. Although, I have added modifications for easier levels and by trimester! All you need is a sturdy chair for the incline exercises if you are in your 2nd/3rd trimester. There are 20 exercises with no repeats. 45s of work followed by 15s of rest. We will take a short 1 min break after 10 exercises. Warm up and cool down included! This 30 minute advanced pregnancy workout will have you feeling like you have had a great workout but also it is safe for mama and baby. Please make sure you can always talk during exercise while pregnant. Our goal is to not work harder but smarter and safer! Enjoy 💙

Are you ready for a 30 minute advanced pregnancy workout for all trimesters? I got you covered mama! This is a HIIT style workout that is pregnancy friendly ...

14/12/2022

🧘🏻‍♀️🆕 Prenatal Yoga For Stress | full workout link 👇🏼. Looking for a prenatal yoga workout to burn off some steam? This prenatal yoga for stress is exactly what your looking for! ✨🙏 Reboot your mindset and increase energy especially if dealing with nausea or fatigue. All Trimester friendly! 8 exercises repeating for 2 rounds. Join me on YouTube for a free 20 minute prenatal yoga for stress workout! I post new prenatal workouts on YouTube every single week so be sure to hit that subscribe button and turn on your notifications so you don’t miss a single workout!

Looking for a great prenatal yoga workout to relieve stress? Look no further! This 20 minute prenatal yoga for stress is exactly what you need to reboot your...

07/12/2022

🔥Fire Up Your Bum Ladies🔥 New Pregnancy Legs & B***y Workout! 40 mins long. 3 circuits 2 rounds each. Friendly for all trimesters! Just click the link below 👇🏼 myleesackettfitness.com

https://youtu.be/H03Yx03cySo

🔥 Fire Up Your Bum Ladies 🔥 Welcome to your 40 minute pregnancy legs and b***y workout with weights. This is a unilateral workout, and is also safe for all...

06/12/2022

3 common pelvic floor dysfunctions impacted from pregnancy and delivery (this includes c-section)
1. Pelvic organ prolapse 2. Pelvic pain such as back pain and pain during s*x 3. Urinary incontinence such as leaking urine while laughing or jumping. ✨✨✨Here are some ways that may help prevent these dysfunctions: 1. Rethink high impact activities postpartum. Consider low impact activities such as walking, biking, squats and lunges without jumping. Be mindful of what your body just went through. It took 9 months to create and birth your baby it may take just as much time to recover (depending on the person!) 2. Sit upright straight in a chair on your actual bottom not slouched over sitting on your tail bone. Take breaks from sitting. 3. Stretching hamstrings on a daily basis will help with proper pelvic floor alignment 4. Let gravity take its course as you prepare for birth. Practice low squat stretching, side lying position, and getting on all 4’s (hands and knees). This will help shorten your labor. ✨ follow for more prenatal tips and education. Subscribe to my YouTube for FREE weekly prenatal workouts. myleesackettfitness.com

02/12/2022

How intense should exercise be while pregnant?
1) You should be able to carry on a conversation while exercising. In other words, if you are so breathless you cannot talk to someone the intensity might be too much. Using the “Talk Test” while you workout is a great method! 2) You should not be sweating profusely (aka sweat pouring down your body) 3) intensity levels should be moderate to somewhat hard 4) these levels are 3-4/10 on the 10 point Borg rating of perceived exertion scale! If you enjoy this content check out my YouTube page where I post free prenatal workouts weekly ❤️