Minute Meditations with Declan Molde

30/06/2021

Today's meditation, the final one that Declan has planned, is now available from most purveyors of podcasts of all qualities.

01/06/2021

Last week's meditation is now available in most places where fine podcasts are bought, sold, and traded. Listen carefully.

26/05/2021

You will be able to listen to this week's episode next week, and next week's the week after.

19/05/2021

Declan hopes that you'll find today's episode. It shouldn't be hard. It's in all the same places as usual.

12/05/2021

Today's episode, now available, provides some useful guidance for people thinking too much about how places are re-opening.

05/05/2021

There will be no new episode of Minute Meditations this week. Instead Declan recommends rolling a 54 sided die to determine which previous episode to listen to.

28/04/2021

Declan believes that today's episode (now available) will contain a lot of familiar material for the listener.

07/04/2021

Declan hopes that today's episode, now available, will give the listener a boost just when they need it the most.

31/03/2021

Yesterday's episode (available from all fine retailers) should inspire some pleasant nostalgia.

23/03/2021

If you have any trouble understanding part of this week's meditation (Available now), you should be able to figure out why from context.

03/03/2021

Today's meditation is now available. Enjoy carefully.

17/02/2021

Declan hopes that the results of today's meditation (now available) will be visible to everyone.

10/02/2021

Today's episode, now available, contains an invaluable breathing exercise for these trying times when breathing itself is at risk.

02/02/2021

This week's episode (now available) has many answers. Maybe to questions you have had, maybe to questions you will have. The only way to find out is to listen.

20/01/2021

Declan thinks that this week's meditation (available now &c.) might be the most accessible and widely applicable one yet.

13/01/2021

Here is a link to the song that you'll want to listen to partway through today's meditation: https://www.youtube.com/watch?v=R7yfISlGLNU

http://www.itunes.com/thelonelyislandThe new single from The Lonely Island's debut album"INCREDIBAD"In stores now!The Lonely Island is Andy Samberg, Akiva Sc...

06/01/2021

As always, Declan has geared this week's meditation to the lived experience of his average listener. Enjoy from all purveyors of fine podcasts.

29/12/2020

For today's episode, Declan thinks it's important for the listener to remember that all meditations are at your own risk.

22/12/2020

Today's episode (now available from all the usual and some unusual outlets (have you checked the one behind your desk lately?)) is best listened to with speakers instead of headphones.

16/12/2020

Declan particularly recommends today's meditation to listeners who suffer from stiffness and acid indigestion. But others will also likely benefit from it.

09/12/2020

You can most likely find the material aids you need for today's meditation at your local gas station and you can definitely find the podcast with today's meditation in all the usual places, including spotify, apple podcasts, and https://bit.ly/2JPMAYr

Everyone's favorite grad student and short-form, comic poet is back and more mindful than ever with a series of meditations as brief (and funny) as his poems....

02/12/2020

Declan recommends today's episode to everyone, but especially to listeners with Seasonal Affective Disorder. (Available from minutemeditations.podbean.com)

18/11/2020

The Mixologically inclined among you may have something to say about today's meditation (Available now at the usual places). Declan is looking forward to hearing from you, particularly if your engagement with the episode brings him more listeners.

10/11/2020

Tune in to today's episode (to use an obsolete metaphor) for an optimistic meditation on just how nice it is to live in the now.

04/11/2020

Declan apologizes for the lack of episode this week. He has not been in the right frame of mind to be guiding anyone in a meditation.

27/10/2020

This week's episode encourages self-determination and also petty vengeance. Enjoy.

20/10/2020

Declan recommends that you give yourself some time with today's episode (now available from all the usual venues and maybe one unusual one). You just might find yourself meditating on it for longer than you expect.

14/10/2020

Today's meditation (available now for an unlimited time only) is a great meditation for handling stress. Give it a try.

30/09/2020

Declan believes that today's episode (now available from most purveyors of fine podcasts) will have something for everyone, regardless of where they are listening to it.

22/09/2020

Today's meditation is a meditation on how Declan is celebrating this podcast's semi-anniversary.