![1 more day.... and I am off again 😘 the past 3 months was super tiring for me [emotionally]. I thought going back in thi...](https://img4.medioq.com/714/624/353952217146244.jpg)
23/11/2023
1 more day.... and I am off again 😘 the past 3 months was super tiring for me [emotionally]. I thought going back in this circle will help me move on and understand what happened, but the feeling just lingered in the back of my head and keeps on breaking me emotionally and mentally.
So bye again for now. ❤️
Social media detox: it's not just a trend, it's a necessity.
In today's digital world, it's easy to get caught up in the endless scroll of social media. But too much time spent online can take a toll on our mental and emotional well-being.
That's why taking a social media detox is so important. It can help us to:
Reduce stress and anxiety
Improve sleep quality
Boost productivity
Increase self-awareness
Strengthen relationships
If you're thinking about taking a social media detox, here are a few tips:
Start small. Try deleting social media apps from your phone for a few hours or a day at a time.
Gradually increase the amount of time you spend offline.
Find other activities to fill your time, such as spending time with loved ones, reading, exercising, or going for walks in nature.
If you're struggling to take a social media detox on your own, we can help! DM us for a free consultation.
