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24/11/2022

Healthy Breakfast Muffins

These healthy breakfast muffins are not only easy, they are absolutely delicious. The other day I was craving muffins so I threw a few ingredients in a bowl and was left with this incredible treat. I had to film them right away and get them out into the world because they are perfect for breakfast or an afternoon snack. These muffins are so versatile and only have a few ingredients that you probably have on hand. You can add any fillings you like such as nuts, berries, or chocolate chips. Feel free to experiment and make these to taste. I personally love enjoying them with some salted butter and honey while they are warm but you can absolutely top them off with extra nut or seed butter or even jam. Feel free to double or triple the recipe as this recipe makes 4 medium sized muffins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 large mashed banana
1/3 cup natural peanut butter
1/2 teaspoon pure vanilla extract
1 large egg
3/4 cup rolled oats — I used quick cooking
1/2 teaspoon baking powder

23/11/2022

Super Easy Pasta salad 🍝
Ideal for going to work or hiking 🌄

Ingredients in order :
Fusilli
Tuna
Red pepper
Cucumber
Spring onions
Yellow pepper
Salt
pepper
Mayo
Ketchup
Lemon juice (it’s not in the video but you can add some)

22/11/2022

BLUEBERRY BITES

vanilla greek yogurt
handful of blueberries
melted dark chocolate

In a bowl, mixed blueberries with yogurt until completely covered. Place on baking sheet and set in freezer for 30-45 mins.

Take out and drizzle melted chocolate on top. Place back in the freezer for an additional 15 mins.

Quick and easy snack for your sweet tooth! 🫐

21/11/2022

✨🤎Chocolate Protein Chia Pudding🤎✨

I am obsessed with blended chia pudding & especially this super thick & creamy chocolate protein version💕

✨ Ingredients
1 can of coconut milk
1/3 cup chia seeds
2 tbsp cacao powder
2 tbsp chocolate protein powder
2 tbsp maple syrup
1 tsp vanilla

✨ Directions
Add all of the ingredients to a high-speed blender and blend them until the chia seeds are finely ground.

Transfer the chia pudding into jars and refrigerate them overnight. You can definitely enjoy the pudding right away, but it gets so much thicker and creamier when refrigerated for 4-5 hours or overnight.

I topped my blended chia pudding with dairy-free yogurt, fresh raspberries, and chocolate shavings.

This makes 4 small servings or 2 normal-sized ones.

20/11/2022

PESTO TOMATO TART

1 pie crust or phyllo dough
4 mini tomatoes
1/4 cup pesto
1/2 block goat cheese
Salt & Pepper
Egg (scrambled in small dish to brush on crust)
Balsamic glaze

-Preheat oven to 425
-Lay out crust or dough onto baking sheet
-Cover in Pesto
-Layer on tomatoes and cover with salt and pepper
-Add goat cheese
-Fold in edges and use scrambled egg to brush on the crust
-Bake for 15 minutes
-Top with balsamic glaze and enjoy!

19/11/2022

Peanut Butter Cookie Dough Bars 🥜
I don’t have words. Just go make these NOW 😍

INGREDIENTS
For the Base:
▪️1/2 cup Peanut Butter
▪️1/4 cup Maple Syrup
▪️2 tbs Coconut Oil
▪️1 cup Oat Flour
▪️1/4 cup Almond Meal
▪️1/4 cup Protein Powder*
▪️1/4 cup Choc Chips

For the Top:
▪️150g Dark Chocolate
▪️2 tbs Peanut Butter

METHOD:
1. Add peanut butter, maple syrup and coconut oil to a bowl and microwave for 30 seconds. Stir until smooth.
2. Add remaining ingredients and stir until a thick dough is formed.
3. Press into a lined baking tin and set aside in the fridge.
4. Melt dark chocolate with peanut butter and pour over the top of cookie dough.
5. Put back in the fridge to set before slicing.

*store in the fridge for up to 5 days. Can also be frozen and left in the fridge to soften before eating.

17/11/2022

One jar Strawberry Biscoff Overnight Oats, recipe ⬇️
These are the best & so easy 😍 You can place the jar on the scales to save dishes as well 👌🏻

Ingredients for 1 serve:
•1/2 cup oats 40-45g
•20g protein I use salted caramel Discount code ‘AMB-NOA’
•1/2 tbs chia seeds
•1 tbs maple syrup
•2 tbs vanilla yoghurt 30g
•1/2 cup of unsweetened almond milk

Toppings/ Add ins:
•50g sliced strawberries/ fruit of choice
•10-15g melted biscoff spread

Method:
Add oats ingredients to your jar. Shake & place in the fridge for 5 mins while you slice your strawberries.

Mix in strawberries or slide them into the jar. Top with melted biscoff (I melt the entire jar for 30 seconds in the microwave , make sure foil has been removed) . Place in the fridge for a few hours or overnight and enjoy the next day 🥰

Notes; for these macros I used sugar free maple syrup, yo pro yoghurt & red tractor protein oats

16/11/2022

High Protein Crispy Chicken Burgers 🍔😋 Only 441 calories per burger with 42g of protein!

Honestly one of the easiest recipes & a perfect way to satisfy your cravings! The chicken is perfectly seasoned, so crispy and juicy! The macros are incredible too🤌🏽

Macros per Burger (can make 2 or more burgers)

441 calories - 42g protein | 39g carbs | 13g fat

Ingredients

For the chicken

• Chicken breast cut into thin fillets (100g raw each)
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp garlic powder

For the crumbs

• 50g crushed cornflakes - 15g each fillet (brand: Kellog’s)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder

For the special sauce (enough sauce for 2 burgers)

• 30g light or fat free mayo (brand: Hellman’s)
• 15g sriracha
• 1/2 to 1 tsp mustard
• 1 tsp garlic powder

For the burger (can make more than 1)

• Brioche buns (brand: Aldi - 160 calories each)
• 15-20g special sauce
• Lettuce
• Thin slice of tomato
• Crispy chicken fillet
• Light cheese slice (brand: Leerdammer - 52 calories per slice)
• Pickles

Bake in the oven for 18-20 mins at 200C/390F or air fry for 16-18 mins at 180C/360F - keep checking to make sure the chicken is cooked through and the crust doesn’t burn.

Hope you enjoy this recipe family!❤️

15/11/2022

Devils Food Cake recipe 👇🖤 (vegan + added protein)

This is one of my favourite Halloween treats but it’s my birthday today so I had to make it a little early 😜 Intensely chocolatey, fudgey and indulgent 🤤. Moist chocolate sponge layered with velvety rich chocolate frosting 🖤.

150g self raising flour
50g Nutrition Superblend Choc Caramel protein powder
50g cocoa powder
1/2 tsp baking powder
1tsp bicarb
100g sugar
240g dairy free milk + 1 tsp vinegar
65g dairy free yogurt
50g neutral oil

Frosting
200g dairy free yoghurt
40g vegan chocolate powder
40g cocoa powder
4 tbsp maple syrup

Method
1. Preheat the oven to 170
2. Line two round cake tins
3. Mix together milk and vinegar - set aside to thicken.
4. Sift dry ingredients into a bowl.
5. Mix together wet ingredients in another bowl.
6. Pour the wet into the dry and gently mix until just combined.
7. Divide batter between the two tins and then bake for 20-25 mins.
8. Mix together the frosting and then layer the cakes once they are cooled.

22/10/2022

Turkey Apple Burgers
Ingredients:
1 lb ground turkey
1/4 cup diced apple
1-4 cup chopped spinach
2 tbsp quick cooking oats
2 tsp maple syrup
1 tsp dijon mustard
1 1/2 tsp thyme
1 tsp Rosemary
1/2 tsp salt
Instructions:
Mix the ingredients together in a bowl
Form about 6-7 patties
Heat a skillet over medium heat
Add some olive oil
Cook the patties for about 6 minutes on each side (until internal temperature is 165F)

21/10/2022

🍌 BANANA BREAD 🍞

The best banana bread recipe ever!! And doesn’t she look so pretty 😍 SAVE TO TRY ❤️

dEATS:
60 ml (oat) milk
3 bananas
2 eggs
50 g butter of choice
1 tsp vanilla extract
1 tbsp agave syrup
2 tsp baking powder
¼ tsp baking soda
230 g selfraising flour of choice
1 hand of hazelnuts
2 hand of chocolate chips

Method:
1. Preheat the oven to 175 C.
2. Mash the bananas finely. Add the milk to it and mix it.
3. Add the eggs, vanilla extract, margarine and agave syrup. Mix it well.
4. Stir in the self-raising flour, baking powder and baking soda. Lastly, stir in half of the chocolate chips.
5. Transfer the mixture in a baking tin.
6. Cut the hazelnuts in small pieces and sprinkle them on the cake along with the rest of the chocolate chips.
7. Put the mix in the oven for 45-50 minutes.
8. Let it cool for 10 minutes.

20/10/2022

healthy cornflake nuggets are crispy outside and tender inside!

SAVE the recipe👇

INGREDIENTS
- 250 g (9 oz.) boneless chicken breast
- 1 egg
- 40 g (1/4 cup) chickpea flour (or normal flour)
- 1 tsp smoked paprika
- 1⁄2 tsp onion powder
- 1⁄3 tsp garlic powder
- salt and pepper (to taste)
- 60 g (1 1/2 cup) cornflakes
DIRECTIONS
- Preheat oven to 200ºC (400ºF) or air fryer to 190 Cº (380ºF).
- Cut the chicken breast into chunks (4 cm or 1 1/2 inches).
- Prepare 3 separate bowls – add flour, salt and spices in the first, beat egg in the second and crush cornflakes in the third.
- Coat each chicken chunk first in flour, then egg, then cornflakes, pressing firmly and turning to coat on both sides. Line over a parchment paper covered baking tray.
- Spray nuggets with cooking spray or drizzle with olive oil. Bake in hot oven or hot air fryer for 12 to 15 minutes, flipping halfway through.

19/10/2022

BANANA COFFEE LOAF

Hands down this is my fave loaf yet. Perfectly fluffy, moist, lightly sweetened with the faintest hint of coffee.. 🤤🍌☕️

INGREDIENTS:
• 2 flax eggs (or regular eggs)
• 2 bananas
• 1/4 cup coconut oil
• 1/4 cup non-dairy milk
• 1/4 cup maple syrup
• 1/4 cup coconut sugar
• 2 tsp vanilla
• 1 & 3/4 cup 1:1 gluten-free flour or oat flour (or all purpose if not gf)
• 1/2 cup super-fine almond flour
• 1 tbsp ground coffee
• 2 tsp baking powder
• 1 tsp baking soda

For full instructions search “Vegan Gluten-Free Banana Coffee Loaf” on my website (linked in bio)!!

18/10/2022

Slow Cooker Honey Garlic Chicken

A homemade honey garlic sauce cooks with chicken thighs in this flavorful, family-friendly recipe.

⏺ If you use white meat, you’ll need to lower the cooking time by an hour in the slow cooker & 3 min in the pressure cooker.

INGREDIENTS

3 pounds chicken
1 tbsp oil (For Instant Pot if using skin-on chicken)
1/4 cup water (Instant Pot only)
SAUCE

1/2 cup honey
1/2 cup low-sodium soy sauce or coconut aminos (gluten-free)
2 tablespoons ketchup
2 tablespoons sriracha (optional)
3 to 4 garlic cloves, minced
1 teaspoon dried parsley
Salt & pepper to taste

Add chicken to the slow cooker.
In a small bowl, whisk together sauce ingredients until well combined. Pour sauce on top of chicken.
Cook HIGH 2-3 hours or LOW 4-6.
Instant Pot

SKIN-ON CHICKEN ONLY: Turn on the Instant Pot and select sauté. Once hot, add oil to the pot. Add the chicken, skin side down and cook a 3-5 few minutes on each side (or until nicely browned). Turn off the Instant Pot. Remove the chicken & set aside. Add 1/4 cup water into the pressure cooker and deglaze the bottom by scraping all the bits off with a wooden spoon. Add the chicken back to the Instant Pot. SKINLESS CHICKEN: Season the chicken with salt & pepper and add to the Instant Pot. Do not sauté.
In a small bowl, mix together sauce ingredients. Pour sauce on top of the chicken.
Close lid and seal valve. Set high pressure for 12 minutes. Quick release pressure.

17/10/2022

JUICY EGGPLANT PIZZA STEAKS

I can guarantee these steaks are going to become one of your staple meals for those weeknights when you want quick dinner on the table.

Save the recipe below and give it a go🙌

Ingredients:
2 medium eggplants
1 tablespoon Italian or Tuscan seasonings
2 tablespoons olive oil
1/2 cup tomato sauce of your choice
10 cherry tomatoes, sliced in halves
1/2 cup vegan cheese
fresh parsley, for garnishing
Method:
Preheat oven to 180C and line a baking tray with parchment paper. Slice each eggplant in a half lengthwise and cut through the flesh into a diamond cross-hatch pattern going about an inch deep. Arrange eggplant halves on the prepared baking tray, drizzle with oil and sprinkle with seasonings. Pop in the oven for 20 minutes. Take out from the oven, do not switch the heat off. Make a dent in each eggplant steak using a fork. Top with tomato sauce, cherry tomatoes and cheese. Pop back in the oven for another 10 minutes or until the cheese has melted and the tops are golden brown. Serve warm, garnished with fresh parsley. Enjoy right away!

16/10/2022

🥘Paneer Butter Masala🥘 Recipe⬇️

Ingredients (serves 5-6):
PANEER:
🔸 3 packs of Apetina Paneer
🔸 50g natural yoghurt
🔸 2tsp minced garlic
🔸 1tbsp lemon juice
🔸 1tsp each: ground cumin, turmeric, red chilli powder, salt
🔸 Veg/sunflower oil
SAUCE:
🔸 2 brown onions
🔸 4tsp minced garlic
🔸 1tsp minced ginger
🔸 1tsp each: ground cumin, red chilli powder
🔸 1.5tsp ground coriander
🔸 2tsp garam masala
🔸 2tbsp tomato paste
🔸 400ml chopped tomato (tin)
🔸 5tbsp butter
🔸 300ml double cream

Method:
1️⃣ Chop Apetina Paneer into large chunks & coat with all the paneer ingredients listed above
2️⃣ Chop/ slice the onions & set aside
3️⃣ Fry the paneer in 2tbsp veg oil for a few mins, then remove from the pan & set aside
4️⃣ In the same pan, fry the onions, garlic, ginger & all sauce spices listed, in 2tbsp butter, until soft & fragrant
5️⃣ Add the tomato paste, chopped tomatoes & 100ml water, stir to simmer, then blend into a smooth sauce
6️⃣ Stir in the double cream & taste for salt (I added 1tsp more here)
7️⃣ Melt in the remaining butter, add the paneer back & stir gently before garnishing with a little cream & parsley/coriander
8️⃣ Serve with basmati rice or garlic naan & enjoy!

15/10/2022

🍌🍞 Banana bread baked oats ✨

Recipe:
✨ 1 medium ripe banana (~100g)
✨ 150ml (plant) milk
✨ sweetener of choice
✨ 20g peanut butter (or almond, cashew, tahini, sunflower butter,…)
✨ 45g oat flour
✨ 30g vegan protein powder or more oat flour
✨ 1/2 tsp baking powder
✨ optional but recommended: as many chocolate chips as you want
✨ optional but recommended: 1 tsp cinnamon

Bake on 200°C / 400°F for 20 minutes.

Enjoy! 🤪

14/10/2022

🍰 LEMON BLUEBERRY CHEESECAKE PARFAIT

220 CALORIES and 30 GRAMS protein per serving (makes two)
If you’re ever craving a sweet snack or dessert but want to stick to your macros/goals, youve got to give this a try.
The secret is to whip cottage cheese in the food processor or blender. It completely changes the texture and you will be SHOCKED at how good it comes out.
Here is how to make this - this makes 2 large servings, but feel free to put them in whatever size servings you prefer.
Here is how I made them:
1.Grab 1 small tub (16oz or 4 servings) of cottage cheese and put it into a small food processor. Pulse for about 15-20 seconds to get it creamy and remove the clumps.
2.To the cottage cheese Add 1/2 cup to 3/4 cup of preferred confectioner’s sweetener. I used Lakanto’s powdered monkfruit sweetner (it comes in a light blue bag).
3.Also add the zest AND juice of 2 lemons.
4.Pulse again for another 15-20 seconds, then taste. If you want more sweetner or lemon, add it here.
5.Next, grab some low carb graham crackers (or crushed up nuts of choice) for the base. For the fruit, heat up some blueberries, use jam, or just mash up berries, whatever you prefer. I grabbed 1 cup of frozen wild blueberries, added 1/2 tablespoon monk fruit and juice of 1/2 lemon, and brought them to boil before turning off the heat and letting it cool.
6.Grab your serving mason jar(s), then just layer it up. I started with a 1 tablespoon base of crust, then alternated between the lemony cheese and blueberries. Top it with more lowcarb graham cracker crust and/or nuts and more lemon zest.
For two servings, this comes out to 220 calories and 30 grams protein per serving.
ENJOY!!

13/10/2022

Easy Oatmeal Cups topped 4 ways
-
-
Ingredients:

2 ripe bananas
1/2 cup peanut butter
2 1/2 cups milk of choice
1/2 cup maple syrup
6 cups gluten free rolled oats
2 tsp baking powder
1 tsp cinnamon
Toppings:
Strawberries, sliced banana, chocolate chips, and jam.
Instructions:
Preheat oven to 350F
In a bowl, mash the bananas
Add in the other ingredients and stir together well.
You want to use a spoon or spatula, not a hand mixer.
This makes 24 cups.
Spray 2 12 cup muffin tins with nonstick spray
Add about 3 spoonfuls of the oatmeal mix to each cup
You want them to be about 3/4 full
Then add toppings!
Bake for 25-28 minutes, let cool for 10, remove and enjoy!

12/10/2022

https://www.instagram.com/p/CjJPbhaK9sA/?hl=msFrozen Banana Bites🍌🥜🍫

Do you have a lot of bananas laying around? Make these delicious banana bites! It’s a super easy snack.

🍌Recipe:
Ripe banana
Peanut butter (any nut butter works)
Melted chocolate

Directions:
1. Peel your banana
2. Slice it into small pieces
3. Spread peanut butter onto one side of the banana
4. Take another banana coin and form a sandwich
5. Cover the sandwich with some melted chocolate
6. freeze for at least 1 hour
7. enjoy!!!

11/10/2022

Here’s how to make this easy bake🔽

✨Save this recipe for later✨
Servings: 5

5 boneless skinless chicken breasts
2 tbsp olive oil
1 cup chopped spinach
4 oz cream cheese, softened
1/3 cup heavy cream
1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp black pepper
1/3 cup grated parmesan cheese
1 cup mozzarella cheese
1 tbsp fresh chopped thyme for garnish

🥣Instructions

1. Preheat the oven to 425F / 218C.

2. Add softened cream cheese, chopped spinach, heavy cream, parmesan cheese, salt, thyme, garlic powder, onion powder, and black pepper to a large mixing bowl. Combine until is all fully incorporated.

3. In a baking pan, add your chicken breasts, olive oil, pinch of salt and pepper. Then mix it to evenly distribute the seasoning. Place the cheesy spinach mixture on top of the chicken and spread it out evenly covering the surface.

4. Top it off with mozzarella cheese and place in your preheated oven at 425F for 25 – 30 minutes or until you reach an internal temperature of 165ºF in the thickest part of the chicken.

5. After is fully baked, top it off with some freshly chopped thyme and enjoy!

✨Printable recipe in my bio link✨

➕Fully voiced step-by-step video available on Patreon (patreon.com/sweetketolife)

💕Nutritional Values/ per Chicken Breast:
Calories 287
Total Fat 21.9g
Total Carbohydrate 2.4g
Dietary Fiber 0.2g
Protein 22.5g
Sodium 658mg
Net Carbs 2.2g

10/10/2022

somewhere in between a milkshake, frosty, & smoothie?

It’s so creamy too! 🥛🍫

chocolate pb protein smoothie:
1 cup water or milk
1 frozen banana
1 cup ice
1 scoop chocolate protein powder
1 tbsp cacao
1 tbsp pb powder

blend for 2 minutes

09/10/2022

🍎 Cinnamon Apple Overnight Oats⁣⁣

⁣In each container:⁣
1/2c old fashioned oats⁣⁣
1tsp chia seeds⁣⁣
Honey (or sweetener of choice)⁣
1/2c milk⁣⁣
Chopped apples⁣
Cinnamon ⁣
⁣⁣
Combine the ingredients for the base in an airtight container, add chopped apples, top with cinnamon and refrigerate for up to four days.⁣⁣
⁣⁣
Enjoy! 🥰⁣⁣

08/10/2022

REECE’S FRENCH TOAST ROLLS
-full recipe below
The delicious combination of peanuts and chocolate aka reeces cups rolled into a French toast 😍 top it with cinnamon sugar, peanut butter and peanuts! A perfect autumn breakfast recipe 🫶🏼 SAVE TO TRY ❤️

dEATS:
3 eggs
½ tsp nutmeg
1 tsp cinnamon
1 pinch salt
30 ml (almond) milk
20 g (soy) protein powder (optional for more protein, does make it a bit more dry tho)
6 slices (white) bread
20 g peanuts (cut into small pieces)
2 tbsp (dark) chocolate spread

dEATS:
1. Cut the edges of the white bread and roll them thin.
2. Spread them with chocolate spread and fill 1 edge with peanuts. Roll them into the bread.
3. Whisk the eggs. Add the nutmeg, cinnamon, salt and milk.
4. Dip the slices of bread in the egg wash on both sides. Be careful, make sure they don’t fall apart.
5. Place them in a hot frying pan. Fry till golden brown.
6. Roll the rolls into coconut sugar or cinnamon sugar. Drizzle peanut butter and peanuts on top.

07/10/2022

Heirloom Tomato Salad ✨

- arugula
- avocado
- cucumbers
- heirloom tomatoes
- strawberries
- kiwi
- prosciutto
- fresh mozzarella
- balsamic vinegar
- olive oil
- fresh basil
- pink salt + black pepper

06/10/2022

Chocolate Chip Cake (vegan and gluten-free)
•
A lil chocolate chip cake to celebrate 21 circles around the sun🎂🎈💗
•
dEATS:
-Preheat oven to 350ºF and grease a 6 inch round pan.
-Mix together 1/3 cup melted coconut oil, 2 1/3 cup oat flour, 1/3 cup coconut sugar, 1 tsp baking powder, 1 tsp salt, and 1 tsp vanilla extract.
-Add in 3/4 cup non-dairy milk.
-Stir to form batter.
-Fold in 1/3 cup chocolate chips.
-Pour into a lined cake pan.
-Bake for 35 minutes.
-Allow to fully cool.
-In a separate bowl melt 3/4 cup chocolate chips with 1 tbsp coconut oil.
-Spread on cooled cake.

05/10/2022

📌 BENTO SUKU SUKU SEPARUH MAMISCHA.

EGGS SANDWICH MAMISCHA VERSION.
Multigrains Bread + Telur Mata + Cheese + Chili Flakes + Ulam Daun Salad.
Snacking AM Tuna Salads.
Snacking PM Red Pitaya.

Diet adalah Disiplin dan Usaha yang berterusan. Dari ambil risiko dengan mengambil Ubat Ubatan atau Supplement² yang kita baru nak cuba untuk process penurunan berat badan, kenapa tak ambil keputusan untuk diet secara sihat sahaja? Eat Real Food, Tanpa perlu ambil risiko dari pengambilan Ubat Ubatan.

Sayangilah Tubuh Badan anda. ❤️

04/10/2022

What is your first thought when you saw this?? 😁

My calories 📈📉📈📉

02/10/2022

Grilled Plums and Peaches 🍑 😋🍴

Ingredients:
- plums
- peaches
- vegetable oil
- sugar
- ice cream
- caramelized pecans: 50g pecans, 2-3tbsp sugar

1. Start by preparing the caramelized pecans. Melt some sugar in a pan, add the pecans and combine well. Set aside and let them cool down.
2. Wash, cut and pit the fruits. Brush with vegetable oil and grill cut-side down for roughly 3 minutes. Turn and grill for another minute.
3. Top with some sugar, ice cream, pecans and caramel sauce.

01/10/2022

full recipe below
Halloumi cheese fried in a delicious crispy seasoning to give it so much flavor! 😍 SAVE TO TRY ❤️

dEATS:
1 tbsp cornstarch
2 tbsp oil
2 tsp paprika powder
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
2 tsp salt
100 g tortilla chips
1/2 lime
225 g halloumi

Method:
1. Cut the halloumi in strips.
2. Add the cornstarch to the halloumi. Make sure every piece is covered.
3. Drizzle the oil on the halloumi. Again make sure every piece is covered.
4. Grind the tortilla chips in a blender. Add them to the halloumi together with the spices. Mix it.
5. Place the halloumi on an oven tray or in the air fryer. Bake for 15 minutes. (Or longer if you want them more crispy). Make sure to turn them every 5 minutes.
6. Serve a dip made from mayonaise and sriracha and sprinkle the lime over it.

30/09/2022

Lemon Garlic GLAZED Chicken 😍🍗 🍋

1lb chicken breast (2 pieces)
1/4 tsp garlic powder
1/4 tsp black pepper
Salt to taste
Avocado oil 1-2 tbsp

Serve w rice and top w green onions and ENJOY!

29/09/2022

Fudgy brownies forever and always 🤎
———
Ingredients:
•2 eggs
•1/3 cup melted coconut oil
•1 tsp pure vanilla extract
•3/4 cup brown/ or coconut sugar
•1/2 cup oat flour
•2/3 cup cacao powder
•1/2 tsp baking soda
•1/3 cup dairy free chocolate chips/ dark chocolate bar

Method:
1.) Preheat the oven to 350F and line/grease an 8x8in baking dish with parchment paper or coconut oil.
2.) In a medium sized bowl, add the eggs, coconut oil, vanilla extract, sugar, oat flour, cacao powder, chocolate chips and baking soda, combine.
5.) Add the brownie mixture to the baking dish and bake for 20 minutes or until a toothpick comes out clean.

*Tip: wait for these to cool completely before slicing!
Enjoy!

28/09/2022

MINI SNICKERS CHEESECAKES 😍

A buttery digestive biscuit base, a caramel, snickers cheesecake filling, drizzled with melted chocolate, chunks of snickers, crushed peanuts, and caramel sauce 🤤

Super quick and easy to make and so so delicious!
If you don’t like snickers/peanuts, feel free to swap them for Mars bars and omit the peanuts at the end 🥰

Sound on for full instructions 🔉

All you need is:

Base:
150g Digestive Biscuits, finely crushed
60g salted (or unsalted) butter, melted

Cheesecake:
150ml double cream, cold
270g cream cheese, room temp
50g icing sugar
80g Carnation caramel
70g Snickers, chopped into small pieces

Topping:
Drizzle of milk chocolate, melted
Snickers, chopped into pieces
Optional: crushed peanuts
Caramel sauce

Makes 9-10 cheesecakes

Enjoy!

27/09/2022

Chia pudding is one of my favourite things to have for breakfast and my daughters after school snack.
Any chia pudding lovers here ?
To make this delicious jar stir everything together:
1/2 cup chia seeds
2 cups almond milk
1 cup frozen raspberries
1 teaspoon vanilla essence
3 tablespoons maple syrup
Store in the fridge for 6 hours and the chia pudding will form jelly like consistency

Today I have layered it with mango and passion fruit.
So so good!!

26/09/2022

Healthy breakfast bites 🍅😋

25/09/2022

🍓 Who is feeling a fruit salad?

👉 Save this recipe for later when you need it!

24/09/2022

a lil dessert for breakfast cos why not😌

:
65 gr oat flour
1/2 tsp baking powder
1/4 tsp baking soda
80 gr greek yogurt
1/2 tsp apple cider vinegar

Mix all of them together until it forms a dough, roll them about 2mm thin, spread some almond butter on top. Cut them into 4-5 strips and roll them (im so bad at explaining but you get it). Put them into ramekin and bake at 170c for 18 minutes. Then drizzle with some icing & done!

icing : 2 tbsp icing sugar + just a splash of milk

23/09/2022

Healthy Low Calorie Shrimp Tacos! 233 calories per taco - 25g protein / 19g carbs / 6.5g fat

Another delicious and super easy meal that is perfect for weight loss. You don’t have to eat boring foods to lose weight! These are absolutely incredible and bursting with flavor, you have to try them! That yellow mango sauce is such a game changer, with a perfect sweet, spicy and tangy taste

For the shrimp:

• 500g raw shrimp (any shrimp works, i used frozen Argentinian Red shrimp from Aldi)
• 1 heaping tsp paprika
• 1 tsp garlic powder (or fresh garlic)
• 1 tsp cumin
• 1 tsp salt and pepper
• 1/2 lime juiced
• 1 tsp olive oil
Mix well

Yellow mango sauce:

(Keep in mind you will only be using a small amount of this per taco, can store the rest in the fridge for up to a week!)

• 100g mango (ripe preferably)
• 1-2 tbsp low fat yogurt
• pinch of salt, pepper, garlic powder & chilli flakes
• 1/2 lime juiced
• Fresh coriander/ cilantro

Salsa:

• 1/2 red onion
• 1/2 red and green bell pepper
• salt, pepper and lime juice

For the tacos:

• Street mini tortillas (i used brand Mission Foods) toast them on the pan or on the stove top
• About 6 pieces of shrimp
• Salsa
• 2 thin slices of avocado per taco
• 1 tbsp or more Mango dressing
• Sprinkle coriander and lime juice

ENJOY!!

This recipe yields 4-5 tacos depending on how much filling you put in

Calories and macros per taco (based on 4 total tacos)

233 calories
25g protein
19g carbs
6.5g fat

Summer is here and these are perfect, so fresh! Hope you try them!🤌🏽🔥

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