Hey Frans

17/01/2022

It’s been a while but we coming back!

06/05/2021

With Mothers Day around the corner. I wanted to share the Mother’s Day episode I did last year! Check it out if you haven’t.

25/03/2021

A reminder for you! 💖

16/03/2021

As I promised new affirmations for you guys. And a lot more!! Save this as a bookmark and say them to yourself. Believe me if you say it and believe it is so!

10/03/2021

Today I’m speaking with this beautiful soul, Author Kristina Hamlett. We are discussing her new book titled, “She Lives Her”! And not only that you get to hear poetry from her book. Let me tell you, she does an amazing job!

The book will be available March 15th but you can preorder now on lifein10minutes.com/unzipped and there will be a live release party on page on March 19th! You can also get an ebook from Amazon and Barnes & Noble on 3/15 as well!!

09/03/2021

As we are still kicking off Women’s History Month, tune in tomorrow morning with special guest, Author, Kristina Hamlett and listen in as we discuss her new book, “She Lives Here”! I promise you’ll enjoy it! 6am PST. Listen on Apple, Spotify, Google and more!

08/03/2021

Happy International Women’s Day!

👩🏽‍🦱👩🏻👩🏻‍🦰👩🏼👩🏿👩🏾‍🦱🧕🏼🖤🤍🤎

07/03/2021

I know it’s been a little min but I’m back. I’ve got interviews and some informative episodes coming up for you. New one will be this week! Make sure you tune in! I have a special guest on deck for this one!!

31/12/2020

Have you heard the new episode??? Check out the new year affirmations I list in the episode!!

30/12/2020

We made it guys!! ✨2021✨ is right around the corner!! In this episode, I’ll chat about planning for the new year, goals and new year affirmations!! Check it out and Happy New Year!!! Available on most major platforms!

27/12/2020

Pink is my all time favorite color above the rest! But did you know colors have meaning? Check out all the colors and their meanings with a swipe ➡️I couldn’t fit gray but that means professionalism, formality and conventionality. I’ll post it in my stories! Find your colors...where these colors and see how you feel! Surround yourself in them.
📷: From 99Designs.com

23/12/2020

I want to wish you all a happy holiday! A quick episode has been posted to wish you guys some good vibes! Check it out. It’s short and sweet! 💜

16/12/2020

✨New Episode Up✨ How do you describe yourself?! Let’s talk about it. Id love to hear you’re thoughts.

02/12/2020

✨NEW EPISODE✨
Do you humble brag? Why or why not?! Let’s chat about it!!!

25/11/2020

I went back and forth about posting this week and decide not to. But I’ll be back next week with a brand new episode!! Happy Holidays!! 💜

18/11/2020

I’m backkkk!!! Have you heard the new episode?! What do you think? Let me know if you shop any of the brands I mentioned.

18/11/2020

⭐️New Season ⭐️ New Episode⭐️
Bayyybayyy!!!!!! It’s been a hot min. But I’m back! I’m sorry I’ve been gone so long but I’ve been a bit burnt out with all my things I’ve been doing. But ya girl is back in full effect and bringing you all so many women owned businesses to explore and hopefully purchase from on this good holiday season! Check out links on my blog to each brand!!! Link in bio-just click blog at the top! Happy Hump Day 🙃🙂

23/09/2020

Check out the new episode today. I give a few tips on how to make a move to another state, even across the country, successful. Even with a big family!

23/09/2020

Moving Tips tomorrow on the show!!! Leave some tips if you have them!!

10/09/2020

What y’all throwin’ back today?!!? Lol 😂 Happy Thursday my loves!! 🤪

09/09/2020

NEW SEASON, NEW EPISODE! Join me and my special guest, my bff, Nicole as we discuss saying no and how it makes us feel and how hard it can or can’t be! I’d love to hear your opinion!!

09/09/2020

Do you have a hard time saying no?! Listen to how me and my best friend Nicole have different takes on saying no and now we handle and receive no. Tomorrow at 6am PST!

09/09/2020

Have you heard the episode from last week?! Check it out, especially if your child is virtually learning this year! Tune in tomorrow for an all new episode.

03/09/2020

**New Episode**
This one is for the parents!! Let’s chat about distance learning. As a momma of 5 and we started distance learning about 3 weeks ago I’m hear you give out some tips and tricks to have a successful year!! Let me know how you guys are dealing with homeschooling!!

31/08/2020

Took a short break but I’m back!! Tune in this Wednesday for a new episode.

28/08/2020

Did you check out my interview on Hey Frans podcast with Ramona J. Ragland a few weeks back? We discussed her new book, “Ugly”! It was a great interview. Probably one of my best! Well her book is now available...like right now! Head over to her website https://ramonajosette.com and get a copy for yourself. If you want to hear the Episode check it out here:

https://www.thelananicole.com/podcast/episode/27a201b9/ugly-truths-chat-with-the-author-ramona-ragland-about-her-book-ugly

11/08/2020

Don’t forget!!!

05/08/2020

Have you tuned in yet?!! Check out my new interview with as we talk about her brand and the mission behind it!!! Check out her awesome swimwear and clutches on her site while you’re at it! So unique and beautiful!!!!

05/08/2020

05/08/2020

Tune in to listen to me chat with CEO of as we discuss her beautiful brand and why she started her business. We discuss the mission and the “adventure” of the brand. Check it out today!