24/01/2022
Meditation Myths 🙏
What you believe about meditation — your ideas about what is is, how it should be practised, what the goals of meditation are, and so on — will have a huge impact on how you go about it. In fact, these beliefs, whether you’re aware of them or not, will largely determine whether you find meditation an easy, enjoyable and rewarding practice, or whether you find it to be frustrating, pointless or even impossible.
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What you believe about meditation — your ideas about what is is, how it should be practised, what the goals of meditation are, and so on — will have a huge impact on how you go about it. In fact, these beliefs, whether you’re aware of them or not, will largely determine whether you find m...