Outloud, The Selective Mutism Podcast

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Outloud, The Selective Mutism Podcast

Everything I wanted to say, Outloud. Mom & Daughter podcast. We share our experiences with SM with the hope that we can connect you to resources.

Here to educate, inspire, and support! A mother and daughter talk about their experiences with Selective Mutism

04/01/2025

A goal without a plan is wish.

31/12/2024

Happy New Year! Wishing for inner peace for all 🥰

26/12/2024

Holidays can be overwhelming. Be patient and kind to yourself and those who are not extroverts

09/12/2024

The sympathetic nervous system, is responsible for the fight-or-flight response. Your body senses fear and prepares your body. Sometimes we freeze. 🙀

07/10/2024

Absolutely love this!

06/09/2024

28/05/2024

Summer is coming, exchange contact info for playdates

29/04/2024

A challenge is an opportunity to grow

07/04/2024

The longer you avoid an uncomfortable situation, the anxiety level will increase.
(Count to 3 and do it)😝

26/03/2024

Remember how it felt the first time you tried something new. Riding a bike, skating, swimming, it’s less intimidating each time you give it a try. You can accomplish it if you consistently practice the skill!

25/03/2024

It’s true, with repeating the same uncomfortable exposure, your anxiety will decrease over time. Try it

17/02/2024

Why would you change your behavior if others give you everything you need 🤔

14/02/2024

Being uncomfortable brings wonderful rewards

14/12/2023

Any Taylor Swift fans out there? Chelsea was ahead of her time 😂

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Our Story

My name is Chelsea. I was diagnosed with Selective Mutism when I was 5 years old. I still struggle with anxiety today, but I have learned to manage it. I recently earned my Masters degree in Behavior Analysis and am now a Board Certified Behavior Analyst BCBA. My mom and I started a podcast to share our personal experiences with Selective Mutism in an effort to spread awareness and support people whose lives’ are touched by Selective Mutism. Thank you so for listening! It means the world to me.