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Sleep Chill Relax Channel

Sleep Chill Relax Channel The Sleep, Chill and Relax YouTube Channel provides content to help you sleep, chill, relax, or focus

The Sleep, Chill and Relax YouTube Channel is for people like you and me who enjoy content that helps you fall asleep fast, remain in a deep, relaxing sleep, focus on a task like studying or reading, calm a colicky baby, or to just clear your mind and chill for a bit. You will find a variety of different types of original content being added regularly. Beach waves, forest sounds, distant thunder,

07/03/2023

This black screen video can help you quickly calm your mind and put you in the right head space for a great night of deep sleep.

8 Hours of soothing, soft rain sounds with distant thunder creates a relaxed ambience for sleeping, studying, focusing, meditating, yoga, or mindfulness exercises. Great to help your baby sleep, too!

Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," said Dr. Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises can lull the brain into falling asleep, help block outside noises, and induces a more meditative state that brings on relaxation.
Source: https://www.vogue.com/article/rain-sounds-for-sleeping

The gentle rain sounds for sleeping, with black screen, keeps your room dark and extends the battery life of your device through the night. It helps create a soothing ambience to help you fall asleep fast, stay asleep longer, and (studies show) sleep more deeply and restfully. Or, you can listen to it passively while studying, working, doing yoga, or practicing mindfulness exercises. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.

https://youtu.be/fahY0BkD820

Black Screen | White Noise | Rain and Thunder for Sleeping | Gentle Rain Sounds | 10 Hours | 8 Hours | 12 Hours | 9 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness

This black screen video can help you quickly calm your mind and put you in the right head space for a great night of deep sleep.8 Hours of soothing, soft rai...

30/01/2023

Why combine pink noise with rain sounds for deep sleep?

Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying. Studies show that exposure to pink noise can lead to deeper sleep, longer sleep, and improved memory. The findings were true for nighttime sleep and daytime naps.

Rain sounds are nature's pink noise. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a sleep specialist. Steady rainfall helps lull the brain into falling asleep, blocks outside noises, and induces a more meditative state that brings on relaxation.

Why combine pink noise with rain sounds for deep sleep?Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the...

04/01/2023

https://youtu.be/qfi80S5x_hk

If your mind continues racing in bed at night, refusing to let you relax into sleep, this video is for you. This simple tool can help you quickly calm your mind and put you in the right head space for a great night of deep sleep.

This 8 Hours of soothing, soft rain sounds with distant thunder was recorded live in November 2022 in Gulf Shores, Alabama as a mild tropical storm swept northward from the Gulf of Mexico over the area. It creates an amazingly relaxed ambience for sleeping, studying, focusing, meditating, yoga, or mindfulness exercises.

Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation (Source provided in description on YouTube).

The rain plus distant thunder sounds for sleeping, with black screen, keeps your room dark and extends the battery life of your device through the night. Creates a soothing ambience to help you fall asleep fast, stay asleep longer, and (studies show) sleep more deeply and restfully. Or listen to it passively while studying, working, doing yoga, or practicing mindfulness exercises. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.

Black Screen | White Noise | Rain and Thunder for Sleeping | 10 Hours | 8 Hours | 12 Hours | 9 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness

If your mind continues racing in bed at night, refusing to let you relax into sleep, this video is for you. This simple tool can help you quickly calm your m...

19/12/2022

Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep? Your restless mind can be caused by things like stress, anxiety, excitement, or simply that you have a lot of things to think about accomplishing the next day. This simple tool can help you quickly calm your mind and put you in the right head space for getting a great night of deep sleep. 9 Hours of soothing, soft, beautiful whale song over the calming sound of rain creates an amazingly relaxed ambience for sleeping, studying, focusing, meditating, yoga, or mindfulness exercises.

Why combine whale sounds with calming rain sounds?

There is plenty of anecdotal evidence that whale music soothes crying babies; that the sound has soothed fetuses, and women during childbirth. The humpback whale's song has a distinct structure and a whale will repeat his or her song over hours, or even days. People listening to whale music find that their breathing unconsciously slows to match the whale notes, making it ideal for relaxation and sleeping. Plus, the mind tends to associate the sound of whales singing with the peacefulness of the ocean (source in video description).

Rain and water sounds offer troubled sleepers great comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation (source in video description).

Does your mind continue racing in bed at night, refusing to let go of things so that you can sleep? Your restless mind can be caused by things like stress, a...

12/12/2022

Music plus Rain Sounds for Deep Sleep | Black Screen |8 Hours | Calm Your Mind for Sleeping

Does your mind continue to race in bed, refusing to let go of things so that you can sleep? Whether your restless mind is caused by stress, anxiety, or simply that you have a lot of things to think about accomplishing, this simple trick can help you quickly calm your mind and put you in the right place for getting a great night of deep sleep.

8 Hours of soothing, soft, beautiful music over the calming sound of rain creates an amazingly relaxed ambience for sleeping, studying, focusing, meditating, or mindfulness exercises.

Why combine soothing music with calming rain?

Studies into music’s efficacy as a sleep aid conducted in individuals with chronic insomnia demonstrated that listening to music for 45 minutes prior to sleep got participants to deep sleep more quickly, while extending REM sleep … and a longer deep sleep with sedative music playing for the first hour the participant was in bed (See video description for source).
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235300/

Rain and water sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. Steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation (See video description for source).
Source https://www.vogue.com/article/rain-sounds-for-sleeping

The music + rain sounds for sleeping with black screen keeps your room dark and extends the battery life of your device through the night. Creates a soothing ambience to help you go to sleep fast, stay asleep longer, and (studies show) sleep more deeply and restfully. Or, listen to it passively while studying or working. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.

https://youtu.be/Q2F2409sWHg

Does your mind continue to race in bed, refusing to let go of things so that you can sleep? Whether your restless mind is caused by stress, anxiety, or simpl...

08/12/2022

Pink Noise for Deep Sleep | 12 Hours | BLACK SCREEN | Pink noise sound to sleep fast, sleep longer

Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soothing to many people who might find white noise annoying.
Source: https://rightasrain.uwmedicine.org/bo...

Studies show that exposure to pink noise can lead to deeper sleep, longer sleep, and improved memory. The findings were true for nighttime sleep and daytime naps.
Source : https://www.healthcentral.com/article...

https://youtu.be/NdLhHDq8BKU

12 Hours (approx) of relaxing pink noise sound. Pink noise for sleeping with black screen to keep the room dark and to extend the battery life of your device through the night. Creates a soothing ambience to help you go to sleep fast, stay asleep longer, and (studies show) improve memory. Or, listen to pink noise passively while studying or working. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.

Pink noise includes the full range of audible sounds, but the lower frequencies are amplified, and the higher frequencies are diminished. It sounds more soot...

05/12/2022

Sleep better with soothing music (5 Hours) followed by the soft vinyl hiss of the record player (4 hours). Let the beautiful music calm your mind and send you quickly to sleep - and stay asleep all night with the soft white noise of the vinyl hiss. Great for sleeping, with black screen to keep the room dark and to extend the battery life of your device all night. Creates a soothing ambience to help you go to sleep fast, stay asleep longer, or to listen to passively while studying or working. Helps active listeners seeking mindfulness or people with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc.

https://youtu.be/RcNY8FM9f90

Subscribe for new content posted regularly: https://www.youtube.com/channel/UCTdq...

Artist: Kevin MacLeoud (used with attribution, below)

Tracks: Track 1 - Almost in F Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 2 - The Ambient Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 3 – Clean Soul Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 4 – Light Awash Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 5 – Fluidscape Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 6 – Somber Ballads B - Somber Ballads by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://incompetech.com/

Track 7 – Drone in D Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Track 8 – Passing Time Kevin MacLeod, no attribution required.

Track 9 – Infinite Perspective – 5:45 Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Black Screen | White Noise | 10 Hours | 8 Hours | 12 Hours | 9 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia | Tinnitus | Mindfulness | Relaxing Music for Sleep | Deep Sleeping Ambiance | Plus White Noise | 10 Hours | Stress Relief | Meditation | Mindfulness | Calm a Colicky Baby | Chill Music | Relax

Sleep better with soothing music (5 Hours) followed by the soft vinyl hiss of the record player (4 hours). Let the beautiful music calm your mind and send yo...

28/11/2022

9 Hours (approx) of soothing fan sounds for sleeping. Let the relaxing sound of the space heater's white noise lull you to sleep. White noise for sleeping with black screen to keep the room dark and to extend the battery life of your device all night. Creates a relaxed ambience to help you go to sleep fast, stay asleep longer, or to listen to passively while studying or working. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc. Copyright Chill and Relax

9 Hours (approx) of relaxing fan sound white noise. Let the soothing sound of the cozy space heater take you off to sleep, warm in your bed. White noise for ...

22/11/2022

Want better quality sleep? White noise is a powerful tool to help you fall asleep faster and stay asleep longer so that you enjoy all the tremendous benefits of quality sleep:

- and better
- Improved heart and vital organ function
- Improved
- Increased
- More efficient
- Higher and function
Improved , especially where and are concerned
- Strengthened
- Reduced throughout the body

Try any of the variety of white noise/black screen videos on YouTube to see what works for you: https://lnkd.in/gRAeRXK6 -

The Sleep, Chill and Relax YouTube Channel is for people like you and me who enjoy content that helps you fall asleep fast, remain in a deep, relaxing sleep,...

17/11/2022

9 Hours (approx) of soothing car ride sounds recorded on a long drive through rural Mississippi, across the Mississippi River and across rural Arkansas. Let the relaxing sound of the car ride's white noise lull you to sleep, just like on those trips when you were a kid. White noise for sleeping with black screen to keep the room dark and to extend the battery life of your device all night. Creates a relaxed ambience to help you go to sleep fast, stay asleep longer, or to listen to passively while studying or working. Block out distractions and maintain focus. Helps people seeking mindfulness or with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc. Copyright Chill and Relax

9 Hours (approx) of soothing car ride sounds recorded on a long drive through rural Mississippi, across the Mississippi River and across rural Arkansas. Let ...

14/11/2022

12 Hours (approx) of soothing exhaust fan sounds. Let the relaxing sound of the fan's white noise take you off to sleep. White noise for sleeping with black ...

01/11/2022

12 Hours | Black Screen | White Noise of soothing Aquarium/Fish Tank sounds. Let the relaxing sound of the fish tank pump gently purring and making quiet bubbling water sounds like a soothing brook lure you off to sleep. White noise for sleeping with black screen to maintain a dark room and extend your battery life through the night. Creates a relaxed ambience to help you go to sleep fast, stay asleep longer, or to listen to passively while studying or working. Block out distractions and maintain focus. Great to help with tinnitus, colicky babies, anxiety, stress, noisy neighbors, street noise, etc. Copyright Chill and Relax

Black Screen | White Noise | 10 Hours | 8 Hours | Sleep | Chill | Relax | Study | Work | Focus | Concentrate | Meditate | Colic | Stress Relief | Anxiety Relief | Insomnia Relief

12 Hours (approx) of soothing Aquarium/Fish Tank sounds. Let the relaxing sound of the fish tank pump gently purring and making quiet bubbling water sounds l...

24/10/2022

White Noise, Black Screen – Grandfather Clock Sounds for Sleeping, Meditating, Relaxing, Studying | 10 Hours

10 hours of soothing Grandfather clock ticking (NO CHIMES) to create a relaxing and soothing ambience for sleeping. Fall asleep quickly and stay in a deep, relaxing sleep. Also, great to play in background for passive listening as you study, focus on work, or mediate. Blocks the sound of noisy neighbors, street noise, and roommates. Great to sooth a colicky baby by helping the baby get to sleep and stay asleep longer. Helps people with insomnia, tinnitus, stress, or anxiety calm the mind and get to sleep. The black screen keeps the room darkened and preserves battery life all night.

10 Hours of soothing Grandfather Clock ticking sounds. NO CHIMES. White noise for sleeping with black screen to maintain a dark room and extend your battery ...

21/10/2022

Black Screen, White Noise - Ceiling Fan Sound for Sleeping, to Focus, or to Relax | 8 Hours

For those who have trouble falling asleep, staying asleep, or achieving deep restful sleep due to stress, insomnia, tinnitus, anxiety, noisy neighbors, street noise, or colicky babies. This black screen video provides a full 8-hours of calming ceiling fan sound white noise. As the soothing fan sound eases you to sleep, the black screen ensures your room remains darkened and your battery life is extended through the night.

8 Hours of soothing ceiling fan sounds. White noise for sleeping with black screen to maintain a darkened room and maintain battery life all night. Creates a...

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