Man-Ology Project Podcast

07/01/2025

Men's Wellness: It's More Than Just Muscles

💪 Beyond the Gym: Men's wellness is about more than just physical fitness. It's about taking care of your mind, body, and spirit.

Here are a few tips to get you started:

Prioritize Mental Health: Don't be afraid to talk about your feelings. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
Fuel Your Body Right: Eat a balanced diet, stay hydrated, and limit processed foods and alcohol.
Move Your Body: Find activities you enjoy, whether it's hitting the gym, going for a hike, or playing a sport.
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night.
Connect with Others: Build strong relationships with friends, family, and loved ones.
Remember, it's okay to ask for help. If you're struggling, reach out to a therapist, counselor, or support group.



Let's break the stigma and prioritize our well-being.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional for diagnosis and treatment of any medical conditions.

04/10/2024

03/10/2024

In this episode, we dive into the impactful Pathway Programs created by the DOVES Network, led by Tiffany Mensah. These programs are designed to empower individuals affected by domestic violence, offering resources, support, and education to help them rebuild their lives. We’ll explore how these initiatives create safe spaces, foster personal growth, and provide long-term healing and success opportunities. Tune in to hear how DOVES Network transforms lives and creates pathways to brighter futures.
If you would like to learn more about their organization DOVES Network, please use this link www.https://dovesnetwork.org/

31/07/2024

10/07/2024

We are talking with Mr. Andre Charley about what we can expect Friday night at MANifest・・ an inaugural 2-day Mental Health Conference organized for Men of Color. Women may attend. It’s promised to be a life-changing event. With the Keynote coming from the great

10/07/2024

We are talking with Mr. Andre Charley about what we can expect Friday night at MANifest・・ an inaugural 2-day (July 12 & 13) Mental Health Conference organized for Men of Color. Women may attend. It’s promised to be a life-changing event. With the Keynote coming from the great .

13/02/2024

Here are 3 things to help if you are struggling with Mental Health issues!

1. It's important to seek professional help and therapy to address mental health issues.
2. Regular exercise and physical activity can have a positive impact on mental well-being.
3. Building a strong support system of friends and family can provide comfort and guidance during difficult times.