Balance, Brains & Beauty

30/12/2021

This was such a challenging several months: 15 weeks of classes, weekend retreats, writing, studying, reading, reflecting and more. I wouldn’t trade it in for anything. I learned so much and can’t wait to continue to grow and learn in this field. I’m honored to be trainee!

08/11/2021

This video beautifully encompasses the earth shattering pain of infertility. 💔 You are not alone.

Going through infertility is one of the hardest journeys a person can go through. Sharing the emotions and feelings involved especially not easy. Knowing that…

04/11/2021

Happy Diwali, friends! ❤️ 🕯

03/11/2021

I am so honored to call this man a friend and colleague. Thank you Blaise for being so vulnerable and honest. You’re a gift to this world and this field!

Listen to The Dope Black Therapist on Spotify. This podcast is primarily for people of color that want to know what to do about their mental health, how to find a therapist, and/or hear stories from other people of color that have dealt with or are dealing with the same things. Don’t let the name ...

29/10/2021

Episode 3 out now!! 👏☝️

18/10/2021

Balance, Brains and Beauty : Season Two, Episode 2: This is Shame in Relationships

18/10/2021

This week on Balance, Brains and Beauty I speak with , a therapist and transformational mindset coach. She and I discuss shame in relationships and what that can look like.

09/10/2021

✨ Season 2 Premieres TODAY ✨ I thought I set it to post Monday,🤦🏻‍♀️ buttttttt it’s up now! This season is all about relationships. We have SO many of them throughout life, and I look forward into digging into many facets of them. Halleli and I discuss some tough topics in this one.

09/10/2021

Balance, Brains and Beauty : Season Two, Episode 1: This is Intimate Partner Violence

23/09/2021

Balance, Brains and Beauty : Season One, Episode 10: This is How to Remain Zen in a Crisis

23/09/2021

It took a year, but finally got season 1, episode 10 of up with the amazing anywhere you listen to podcasts. Season 2 will be all about relationships and I can’t wait to connect!

05/08/2021

Honored to officially say I’ve accepted space in the MAPS M**A Therapy Training beginning later this month. I’ve been following their research for years and cannot wait to learn more about being at the forefront of treating PTSD in new ways!

23/07/2021

Season One, Episode 9: This is Finding Your New Normal

Dr. Egan holds a doctorate in school psychology and has specialized training in counseling and family-school relations. She has worked in public schools, private schools, and mental health centers, and established Charlotte Parent Coaching, LLC in 2011. She has also worked as an adjunct professor, and is the author of two books; Better Behavior for Ages 2-10 (Lesson Ladder, 2013) and Adolescence: A Parent's Guide (Rockridge Press, 2020). Additionally, she co-hosts a parenting podcast called "One Day You'll Thank Me" with her teenage daughter, Anna.

Find Dr. Egan @ https://www.charlotteparentcoaching.com or https://www.drtaraegan.com

19/07/2021

Mental Health Monday: Boundaries! What are they, and how do they work?

Really love that you guys get to see these on MY true mental health Mondays. I started taking Mondays for myself - to work on projects, catch up on admin work and take time for me, including seeing my own therapist. Yep, therapists see therapist, too!

06/07/2021

Balance, Brains and Beauty : Season One, Episode 8: This is Finding Your Voice

29/06/2021

Balance, Brains and Beauty : Season One, Episode 7: This is Addiction in Motherhood.

07/09/2020

You matter very much!

06/09/2020

Don’t ever be ashamed to tell your story and speak your truth!

01/09/2020

Kindness never goes through it of style!

30/08/2020

Together we can do hard things! 👏 ❤️

25/08/2020

15/08/2020

11/08/2020

Balance, Brains and Beauty : Season One, Episode 5: This is Grief During COVID

11/08/2020

Hey all - In my latest episode I discussed starting a group where we can all chat, so I've started one. It's linked here on the page and I'll link in the comments, as well!

06/08/2020

It’s ok! ❤️

03/08/2020

Balance, Brains and Beauty : Season One, Episode 4.5: This is An Intro to Grief During COVID

01/08/2020

You are NOT your illness. You are NOT a diagnosis. ❤️

30/07/2020

How many times have you heard “but your life is so great” when you talk about mental illness with friends and family?

29/07/2020

In a world where we are needed to stay home to be safe, it can feel quite lonely. You are never alone!