Sweat N’Glow

04/01/2021

How to do skipping!!
https://youtu.be/p8oT2aTFzhs

How to do Skipping|||Skipping Benefits||New Year Healthy workouts||Easy Weightloss exercise # # # # ...

26/10/2020

How to do squats!!
https://youtu.be/G5-gCrDcT04

Home Squat Workout||Squats For Beginners||How to do a Perfect Squat||Squats for Tummy fat reduction Squats are the best exercises for shaping and toning our ...

26/09/2020

Couple workout !!
https://youtu.be/MBCxcJ5KK1Y

Workout With Partner||Weight loss Exercises Malayalam||Effective tummy reduction Exercises Exercises for tummy tier Exercise for thighs Exercise for legs Red...

20/09/2020

How to do Surya Namskar step by step.

15/09/2020

Beginner workout Video: https://youtu.be/5Tm2ZpwwCus
How to reduce tummy side fat : https://youtu.be/-clovVBlFr8

13/09/2020

Saturday Morning workouts!!

13/09/2020

Reduce Back Pain||
https://youtu.be/WXKsrtQla7M

Exercises Help us to reduce Back Pain|| Exercise ചെയ്ത് നടുവേദന കുറയ്ക്കാം!!Reduce back pain in malayalam।।Reduce back pain faster Beginner workout Video: ht...

05/09/2020

How to Eat chicken for weightloss!!
Please watch the video for details..
https://youtu.be/7koTFq2bmhA

Chicken For Weight Loss||Weight Loss Recipe|| Steamed Chicken|| Fat Free Chicken||Malayalam Diet Recipe|| Eat Healthy Chicken||weightloss chicken||How to coo...

22/08/2020

Exercises for shaping our Thighs. Both basic level and advanced version

16/08/2020

Exercises which help me to lose my tummy fat.

26/07/2020

People have been asking about the peanut butter that I am using.. Here are some of the brands that I am using. In the last video, I have shown only the Pintola one. But all those were good but please make sure to buy the unsweetened peanut butter, brand doesn’t matter😊 #

25/07/2020

Our Complete diet details uploaded in our channel. Please do watch and share the feedback 😍 also subscribe if you like the content 😊
https://youtu.be/r-M1IhtND_M

എത്ര വെയിറ്റും കുറയ്ക്കാൻ ഈ ഒരു ഡയറ്റ് മതി|| |Diet for 20 KG Weight loss|| Best Diet for Lock Down time|Reduced 20 KG with this diet! Here I have mentioned a...

18/07/2020

12/07/2020

Starting A weightloss series for beginners. Please do watch and share me the feedback !https://youtu.be/5Tm2ZpwwCus

How to start workout easily||Malayalam workout video for beginners||Workout Beginner Series||showing Brown Rice Brown Rice cooking : https://youtu.be/NTxDyVK...

28/06/2020

New video uploaded!! Workout with me, Try to watch the video when you workout😊..

21/06/2020

new video uploaded!!! All stories behind my weightloss journey 😀

31/05/2020

https://youtu.be/oSisg7TAmyA

Diet Details Day 1 Breakfast- 2 idiyappam (Rice hopper), kadala curry(chana masala) Lunch- white boiled rice (if you use brown rice it will be super effectiv...

24/05/2020

https://youtu.be/-clovVBlFr8
Get shape to your tummy 😍
Please do watch subscribe and comment me!!

tummy side fat reducing oblique exercises Music: Rain Musician:

22/05/2020

Last April, hubby and me went for a trekking. He did it so effortlessly and I was dying to finish that. That was the moment I decided to become stronger, I realised that I don’t have half of the stamina that a person who is just 2 years elder than me. After that I started doing yoga so seriously ( I joined for the yoga class 7months before this). I started walking morning and evening, did abs exercises every evening, took the diet properly. So after 4 months stared seeing the result. After that I took another step, coz I wanted to do some weight training and I joined gym. Now, i am doing what I never dreamed of.Once I achieved this, I thought of sharing the details to the people who really wanna lose weight. That’s the reason behind my Sweat N’Glow (my YouTube channel). I am planning to explain all the workouts and diet details in the channel. So if you really wanna do something for your body please do check the channel.. and comment me!! 💙❤️