Try these Chipotle Chicken Tacos! 🌮 Packed with protein and flavor, they’re perfect for post-training recovery.
Ingredients:
3 lbs chicken breast
4 chipotle peppers in adobo
4 cloves garlic
1 onion
1 tbsp cumin
Instructions:
Blend the chipotle peppers, garlic, onion, and cumin until smooth.
Pour the mixture over the chicken in your Instant Pot.
Cook on high pressure for 25 minutes.
Shred the chicken and serve in tacos, burritos, or bowls!
👉 For more healthy recipes and jiu-jitsu tips, visit SimplifyingJiuJitsu.com.
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#BJJHealth #MealPrep #ChipotleTacos #EasyRecipes #JiuJitsuLifestyle
Left over steak? Here's what to do with it —Instant Pot Beef and Broccoli! 🥩🥦
This is one of my go-to recipes when I’ve got some extra steak lying around. With just a few ingredients, you can throw it all into the Instant Pot(or stove top if you cook a bit longer and lower temp), and in no time, you’ll have a delicious meal that’s perfect over rice.
Give it a try, and let me know how it turns out! You’ll be surprised how easy it is to make an awesome dinner with leftovers. 💥
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Instant Pot Beef and Broccoli(left over steak hack)
Ingredients: 2 lbs flank steak(or any left over steak cut thin), 1/4 cup soy sauce, 2 tbsp oyster sauce, 4 cloves garlic, 1 head broccoli, 1 tbsp cornstarch.
Instructions: Slice steak and place in Instant Pot with soy sauce, oyster sauce, and garlic. Cook on high pressure for 12 minutes. Steam broccoli and mix with beef, thickening the sauce with cornstarch slurry. Serve over rice.
What's your favorite thing to do with leftover steak—besides eating it cold from the fridge at 2:00 a.m. with your bare hands?
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🔥 Teriyaki Chicken Skewers Recipe! 🔥
Looking for a quick and tasty meal? Try these juicy Teriyaki Chicken Skewers! 🍗🍯
✨ Ingredients:
3 lbs chicken breast
1/4 cup soy sauce
2 tbsp honey
2 cloves garlic (minced)
1 tsp ginger (grated)
🌟 Instructions:
Marinate the chicken in soy sauce, honey, garlic, and ginger for 30 minutes. Thread the marinated chicken onto skewers and grill until fully cooked. Serve with rice and veggies for a perfect meal! 😋🍽
Try it out and tag us with your delicious creations!
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Unlock Your BJJ Potential with the 80/20 Rule! 🥋
The Pareto Principle teaches that 80% of results come from just 20% of efforts. But how do you find that crucial 20% in your training?
We’ll cover strategies to prioritize:
✅ High-impact techniques
✅ Efficient drills
✅ Habits that lead to real improvement
Focus smarter, not harder, and see faster progress!
💡 Join ISAJJ PRO: "Master Any Position in 6 Weeks"
👉 https://www.simplifyingjiujitsu.com/suck
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👉 https://youtu.be/1SPuALhwcLg?si=znDtDvRp5lZ3ns1k
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#BJJ #ISAJJ #FocusSmart #Grappling
I've got a fantastic new recipe for you that's perfect for busy BJJ practitioners: Pork Carnitas made in a pressure cooker (instant pot). This recipe is quick, easy, and packed with protein to keep you fueled and ready for training.
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗖𝗮𝗿𝗻𝗶𝘁𝗮𝘀
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
3-4 lbs pork shoulder (pork butt)
Juice from 2 oranges
Juice from 2 limes
Salt and pepper to taste
Garlic (anywhere from 4-40 cloves, depending on your preference)
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
Season the pork shoulder with salt, pepper, and garlic.
Place the pork shoulder in the pressure cooker.
Pour the juice from the oranges and limes over the pork.
Cook on high pressure for 90 minutes.
Carefully release the pressure and remove the pork.
Shred the pork using two forks.
Sear the shredded pork on the grill, under the broiler, or in a pan until crispy.
Meanwhile, cook down the remaining juice in the pressure cooker to concentrate the flavor, then mix it back into the seared pork.
Healthy(ish) Serving Suggestions:
Carnitas Salad: Top a bed of mixed greens with the pork carnitas, add avocado, cherry tomatoes, and a squeeze of lime for a fresh and nutritious meal.
Lettuce Wraps: Use large lettuce leaves as wraps and fill them with pork carnitas, salsa, and a sprinkle of cheese for a low-carb option.
Quesadillas: Flour tortilla with carnitas, mozzarella, and cotija cheese, a little guac on top, and your high-fat, high-protein dinner is done.
Protein-Packed Tacos: Use your favorite tortillas, add the pork carnitas, some coleslaw(vinegar based), and a dollop of Greek yogurt or cottage cheese for a protein boost.
Carnitas Bowl: Create a balanced bowl with jasmine rice(literally no other options), pork carnitas, sautéed veggies, beans, salsas, and a side of guacamole.
Enjoy this versatile and delicious recipe, and keep your protein intake a priority to support your training!
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
[https://youtu.be/a9HalWeQJyQ?si=Ep7OYJ4D0pU_yPBK]
----------------------------------------
Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram:
/ isuckatjiujitsushow
Check out the ISAJJ Youtube Channel:
/ @joshmckinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG.
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#BJJCommunity #Teamwork #LearnBJJ #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
[https://youtu.be/a9HalWeQJyQ?si=Ep7OYJ4D0pU_yPBK]
----------------------------------------
Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram:
/ isuckatjiujitsushow
Check out the ISAJJ Youtube Channel:
/ @joshmckinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG.
#BJJCommunity #Teamwork #LearnBJJ #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
New Episode Alert!
This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights.
If you're gearing up for your next big match, this episode is your ultimate guide to victory.
💡 Game Planning
🧠 Mental Preparation
💪 Physical Conditioning
♟️ Strategic Execution
Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance.
👉 Tune in now and elevate your super fight game!
Follow and subscribe to my Podcast and YouTube channel for more insights!
[https://youtu.be/a9HalWeQJyQ?si=Ep7OYJ4D0pU_yPBK]
----------------------------------------
Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram:
/ isuckatjiujitsushow
Check out the ISAJJ Youtube Channel:
/ @joshmckinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG.
#BJJCommunity #Teamwork #LearnBJJ #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast
🎙️ Dive into the latest episode of the "#278: I Suck at Jiu Jitsu Show!" 🥋
In this episode, we're tackling the mental game of Brazilian Jiu-Jitsu head-on. Discover how mastering your mindset can skyrocket your BJJ journey to new heights!
🧠 Hack Your Mentality for Better BJJ
Explore three game-changing mentalities:
1️⃣ The Growth Mindset: Embrace learning and continuous improvement.
2️⃣ The Cottage Cheese Competition Mindset: Insights from top competitors.
3️⃣ The Rising Tide Mentality: Elevate others to elevate yourself.
Whether you're starting as a white belt or aiming for the podium, these mental strategies will unlock your potential on and off the mats.
📘 FREE Simplifying Jiu JItsu: https://www.simplifyingjiujitsu.com/opt-in
🎧 Listen to the full podcast episode on Spotify: https://open.spotify.com/episode/3rziYa2aHb800OqmDsNOWS...
Follow us:
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📺 YouTube: /@joshmckinney
Stay connected with the Gi Gazette Subscribe here! for more insights and updates!
Tune in and transform your BJJ journey today! 🌟
Join Gi Gazette
https://www.simplifyingjiujitsu.com/GG
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#TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast #MartialArts #BlackBelt #Mindset #JoshMcKinney #granitecity #bjjexpert
