I suck at Jiu-jitsu Show

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I suck at Jiu-jitsu Show

A podcast for those of us who want to suck a little less at Jiu-jitsu each day.

26/12/2024

Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains, spars, and teaches Jiu Jitsu regularly.

19/12/2024

Merry Christmas from the ISAJJ Team!

This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks.

and he's running low on everything but wristlocks...

12/12/2024

"THIS. IS. EPISODE 300!"

The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop.

16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super Gym."

The gym ran for 3 years before having to sell, in that time they trained like mad-men, produced multiple TUF/UFC Fighters, and changed the course of a small Illinois town forever.

So today I'm joined by my coach, former UFC Fighter, and former Hit Squad BJJ Coach, Kyle Watson (). Kyle and I () share stories, critiques, and lessons learned from the 3 years that we spent at "The Greatest Gym of ALL TIME*"

05/12/2024

Tapping is the worst! Have you ever tried not tapping?

What's the worst that could happen?

Today, Josh () sits down with his newest Black Belt, Richie Kelly () aka "the Goose."

In this wide ranging conversation you can't tell what's sarcasm or belief. Enjoy as the boys discuss Drinking Electrolytes, Fighting Old men, and Eating Submissions.

28/11/2024

Nothing can slow down jiu-jitsu progression like a broken coccyx.

Today on our thanksgiving special you can learn the super secret concept to never getting injured again!

21/11/2024

In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs).

What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and let’s not forget a quick detour into Kangaroo Jack and why that movie might’ve broken trust forever.

It’s Episode #297, and nothing is off-limits!

15/11/2024

Did you know that mastering just five essential Jiu-Jitsu positions can drastically improve your performance on the mat?

If you’re ready to simplify your learning journey, check out my course, "Essentials of Jiu Jitsu: Kimura - Simplify Your Jiu-Jitsu in 6 Weeks!" Using the "positional stacking" method, you’ll conquer the learning curve and master these positions in no time.
Transform your skills and gain confidence in your techniques. Don’t wait—subscribe today and elevate your game!

Click here to get started: https://www.simplifyingjiujitsu.com/kimura

14/11/2024

Mike Mahaffey ( ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.

He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible.

13/11/2024

Try these Chipotle Chicken Tacos! 🌮 Packed with protein and flavor, they’re perfect for post-training recovery.

Ingredients:

3 lbs chicken breast
4 chipotle peppers in adobo
4 cloves garlic
1 onion
1 tbsp cumin
Instructions:

Blend the chipotle peppers, garlic, onion, and cumin until smooth.
Pour the mixture over the chicken in your Instant Pot.
Cook on high pressure for 25 minutes.
Shred the chicken and serve in tacos, burritos, or bowls!
👉 For more healthy recipes and jiu-jitsu tips, visit SimplifyingJiuJitsu.com.

11/11/2024

Ever wondered who my most offensive friend is?

Meet Justin Kichler, a black belt under me! Join us LIVE as we dive into why this generation (the TikTok generation) is "soft as butter."

📺 Watch here: YouTube LIVE
https://youtu.be/_KH9l38TaI4?si=5jegGRi8Hh46dxlw

🎁 Get 50% off BJJ Mental Models with code “JOSH”: bjjmentalmodels.com

👉 Join ISAJJ PRO to master any position in just 6 weeks: simplifyingjiujitsu.com/suck

Don’t miss this lively conversation! 🔥

07/11/2024

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas () comes back to the podcast.

This time he brought a special guest with him, enter STL martial arts OG, Todd Murphey.

Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back!

Imposed Will x ISAJJ Gear (Available Until Nov 14): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show

31/10/2024

Soooooo American Jiu-Jitsu or nah?

Is there such thing as American Jiu-Jitsu?In today's episode I() sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius ...

31/10/2024

Is there such a thing as American Jiu-Jitsu?

In today's episode I () sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius () to find out!

I really think that this episode will change a lot of people's perspective, because it definitely changed mine...

If you think AJJ is BS let me know why in the comments!

30/10/2024

Have you tried making Thai Coconut Chicken Curry? This flavorful dish is easy to prepare and packed with delicious ingredients.

Ingredients:
3 lbs chicken thighs
1 can coconut milk
4 tbsp red curry paste
4 cloves garlic (minced)
1 tbsp fish sauce
1 tbsp lime juice
Instructions:
Heat a large pot over medium heat. Sauté minced garlic and red curry paste for 2 minutes until fragrant.
Add chicken thighs and brown on all sides, about 5 minutes.
Pour in coconut milk, fish sauce, and lime juice. Stir to combine.
Simmer for 20 minutes until chicken is cooked through.
Serve over rice or noodles.
Enjoy your delicious Thai Coconut Chicken Curry!

--------------------------------

Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://bjjmentalmodels.com/coaching

Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck

Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask

FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Follow the show on Instagram:

/ isuckatjiujitsushow

Check out the ISAJJ Youtube Channel:

/

Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

25/10/2024

Learn from Kyle Watson the secrets of his 76% Takedown rate. No Wrestling Experience Necessary.

24/10/2024

You may be surprised to find that not all black belts are great human beings.

You will also find that today's guest is both a black belt and a great human being.

Mike Mahaffey ( ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.

Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac.

NEW ISAJJ x Imposed Will Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show

23/10/2024

You know how much our habits outside of jiu-jitsu affect our energy, focus, and performance on the mats, so here are a few things that I find helpful:

✅ Plan Ahead: I spend time on Sundays meal prepping so I don't have to rely on last-minute options during the week(they tend to be more expensive and highly processed)
✅ Stay Hydrated: I've told you guys how much I love and have been getting some recommendations
✅ SLEEP: Seriously. Prioritize it(fellow parents, do your best)
✅ Limit Processed Foods: Reducing sugar and fried foods keep my mind sharp and help me recover faster.
✅ Listen to Your Body: Understanding what my body needs based on my training intensity has been a game-changer.

What are some habits that help you?
................................................
Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck

Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask

FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Follow the show on Instagram: / isuckatjiujitsushow

Check out the ISAJJ Youtube Channel: /

Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

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Try these Chipotle Chicken Tacos! 🌮 Packed with protein and flavor, they’re perfect for post-training recovery. Ingredients: 3 lbs chicken breast 4 chipotle peppers in adobo 4 cloves garlic 1 onion 1 tbsp cumin Instructions: Blend the chipotle peppers, garlic, onion, and cumin until smooth. Pour the mixture over the chicken in your Instant Pot. Cook on high pressure for 25 minutes. Shred the chicken and serve in tacos, burritos, or bowls! 👉 For more healthy recipes and jiu-jitsu tips, visit SimplifyingJiuJitsu.com. . . #BJJHealth #MealPrep #ChipotleTacos #EasyRecipes #JiuJitsuLifestyle

How do you feel about cops? Join me and police officers Ross Tyler (purple belt) and Sam Luna (brown belt) as we explore how consistent Jiu Jitsu training can transform law enforcement. Discover their plan to empower officers with self-defense skills, reducing reliance on weapons and ensuring safety for all. We hope this conversation changes the perception of police officer training! 🔗 Tune in now! Listen here. https://youtu.be/guig-JHhv2I?si=FYUKXlVG_qrsSw38 . . Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: / isuckatjiujitsushow Check out the ISAJJ Youtube Channel: / @joshmckinney Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG . . #isuckatjiujitsu #bjj #bjjpodcast #bjjlifestyle #blackbelt #blackbeltexcellence #bjjforall #JoshMckinney #SimplifyingJiuJitsu

Left over steak? Here's what to do with it —Instant Pot Beef and Broccoli! 🥩🥦 This is one of my go-to recipes when I’ve got some extra steak lying around. With just a few ingredients, you can throw it all into the Instant Pot(or stove top if you cook a bit longer and lower temp), and in no time, you’ll have a delicious meal that’s perfect over rice. Give it a try, and let me know how it turns out! You’ll be surprised how easy it is to make an awesome dinner with leftovers. 💥 . Instant Pot Beef and Broccoli(left over steak hack) Ingredients: 2 lbs flank steak(or any left over steak cut thin), 1/4 cup soy sauce, 2 tbsp oyster sauce, 4 cloves garlic, 1 head broccoli, 1 tbsp cornstarch. Instructions: Slice steak and place in Instant Pot with soy sauce, oyster sauce, and garlic. Cook on high pressure for 12 minutes. Steam broccoli and mix with beef, thickening the sauce with cornstarch slurry. Serve over rice. What's your favorite thing to do with leftover steak—besides eating it cold from the fridge at 2:00 a.m. with your bare hands? ----------------------- 🔗 Exclusive Offers & Resources: 50% OFF BJJ Mental Models: Use promo code “JOSH” at https://www.bjjmentalmodels.com/pricing ISAJJ PRO: Master any position in 6 weeks at simplifyingjiujitsu.com/suck FREE Copy of "The 3 Lenses": Get it at simplifyingjiujitsu.com/3 🎙 Join the Conversation: Ask questions or suggest topics for the show at simplifyingjiujitsu.com/ask 👉 Follow the Show on Instagram: @isuckatjiujitsushow 👉 Watch on YouTube: Josh McKinney . . #BJJ #JiuJitsu #GuardRetention #GuardPassing #BJJTechniques #Grappling #SubmissionDefense #BJJTraining #ISuckAtJiuJitsu #JoshMcKinney #BJJPodcast #BrazilianJiuJitsu #BJJLifestyle #DontGetThere

BJJ Mental Models Premium Unlock your BJJ potential with BJJ Mental Models Premium! Dive into over 50+ hours of audio masterclasses featuring top BJJ minds like Rafael Lovato Jr., Claudia do Val, and more. Access exclusive Premium podcasts, including “The Highest Levels” and “State of the Meta,” and join the best BJJ community online with nearly 50 elite black belts. Plus, enjoy a free 7-day trial and get a BJJ Mental Models patch & decal kit and a complimentary Yoga for BJJ membership—normally $120/year! Don’t miss out on this game-changing offer. Sign up today and elevate your jiu-jitsu! https://bjjmentalmodels.com/pricing

🔥 Teriyaki Chicken Skewers Recipe! 🔥 Looking for a quick and tasty meal? Try these juicy Teriyaki Chicken Skewers! 🍗🍯 ✨ Ingredients: 3 lbs chicken breast 1/4 cup soy sauce 2 tbsp honey 2 cloves garlic (minced) 1 tsp ginger (grated) 🌟 Instructions: Marinate the chicken in soy sauce, honey, garlic, and ginger for 30 minutes. Thread the marinated chicken onto skewers and grill until fully cooked. Serve with rice and veggies for a perfect meal! 😋🍽 Try it out and tag us with your delicious creations! ------------------------------ 🎯 Links: 💡 Get 50% off BJJ Mental Models w/ promo code "JOSH": https://bjjmentalmodels.com/pricing 🥋 Join ISAJJ PRO ("Master any Position in 6 weeks"): https://www.simplifyingjiujitsu.com/suck 💬 Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask 📖 FREE Copy of "The 3 Lenses": https://www.simplifyingjiujitsu.com/3 👉 Subscribe to the ISAJJ YouTube Channel: @joshmckinney 👉 Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

🚨 The Future is now, old man! 🚨 Well… maybe like 10 years from now 😅 In this latest episode, I (@thejoshmckinney) sit down with Jake from @LIMIBJJ to dive into how AI is about to revolutionize jiu jitsu learning! Sit back and enjoy a chilled, idea-filled conversation. Lots of innovation and possibilities ahead! WATCH HERE: https://youtu.be/atE7gX_OdTQ?si=LkI0qEHuCK-SHSIW 🎯 Links: 💡 Get 50% off BJJ Mental Models w/ promo code "JOSH": https://bjjmentalmodels.com/pricing 🥋 Join ISAJJ PRO ("Master any Position in 6 weeks"): https://www.simplifyingjiujitsu.com/suck 💬 Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask 📖 FREE Copy of "The 3 Lenses": https://www.simplifyingjiujitsu.com/3 👉 Subscribe to the ISAJJ YouTube Channel: @joshmckinney 👉 Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG . . #BJJ #AI #JiuJitsuFuture

Unlock Your BJJ Potential with the 80/20 Rule! 🥋 The Pareto Principle teaches that 80% of results come from just 20% of efforts. But how do you find that crucial 20% in your training? We’ll cover strategies to prioritize: ✅ High-impact techniques ✅ Efficient drills ✅ Habits that lead to real improvement Focus smarter, not harder, and see faster progress! 💡 Join ISAJJ PRO: "Master Any Position in 6 Weeks" 👉 https://www.simplifyingjiujitsu.com/suck 🎙️ Watch the Podcast Live: 👉 https://youtu.be/1SPuALhwcLg?si=znDtDvRp5lZ3ns1k . . #BJJ #ISAJJ #FocusSmart #Grappling

I've got a fantastic new recipe for you that's perfect for busy BJJ practitioners: Pork Carnitas made in a pressure cooker (instant pot). This recipe is quick, easy, and packed with protein to keep you fueled and ready for training. 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗖𝗮𝗿𝗻𝗶𝘁𝗮𝘀 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨: 3-4 lbs pork shoulder (pork butt) Juice from 2 oranges Juice from 2 limes Salt and pepper to taste Garlic (anywhere from 4-40 cloves, depending on your preference) 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨: Season the pork shoulder with salt, pepper, and garlic. Place the pork shoulder in the pressure cooker. Pour the juice from the oranges and limes over the pork. Cook on high pressure for 90 minutes. Carefully release the pressure and remove the pork. Shred the pork using two forks. Sear the shredded pork on the grill, under the broiler, or in a pan until crispy. Meanwhile, cook down the remaining juice in the pressure cooker to concentrate the flavor, then mix it back into the seared pork. Healthy(ish) Serving Suggestions: Carnitas Salad: Top a bed of mixed greens with the pork carnitas, add avocado, cherry tomatoes, and a squeeze of lime for a fresh and nutritious meal. Lettuce Wraps: Use large lettuce leaves as wraps and fill them with pork carnitas, salsa, and a sprinkle of cheese for a low-carb option. Quesadillas: Flour tortilla with carnitas, mozzarella, and cotija cheese, a little guac on top, and your high-fat, high-protein dinner is done. Protein-Packed Tacos: Use your favorite tortillas, add the pork carnitas, some coleslaw(vinegar based), and a dollop of Greek yogurt or cottage cheese for a protein boost. Carnitas Bowl: Create a balanced bowl with jasmine rice(literally no other options), pork carnitas, sautéed veggies, beans, salsas, and a side of guacamole. Enjoy this versatile and delicious recipe, and keep your protein intake a priority to support your training!

New Episode Alert! This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights. If you're gearing up for your next big match, this episode is your ultimate guide to victory. 💡 Game Planning 🧠 Mental Preparation 💪 Physical Conditioning ♟️ Strategic Execution Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance. 👉 Tune in now and elevate your super fight game! Follow and subscribe to my Podcast and YouTube channel for more insights! New Episode Alert! This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights. If you're gearing up for your next big match, this episode is your ultimate guide to victory. 💡 Game Planning 🧠 Mental Preparation 💪 Physical Conditioning ♟️ Strategic Execution Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance. 👉 Tune in now and elevate your super fight game! Follow and subscribe to my Podcast and YouTube channel for more insights! [https://youtu.be/a9HalWeQJyQ?si=Ep7OYJ4D0pU_yPBK] ---------------------------------------- Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: / isuckatjiujitsushow Check out the ISAJJ Youtube Channel: / @joshmckinney Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG. . . #BJJCommunity #Teamwork #LearnBJJ #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast

New Episode Alert! This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights. If you're gearing up for your next big match, this episode is your ultimate guide to victory. 💡 Game Planning 🧠 Mental Preparation 💪 Physical Conditioning ♟️ Strategic Execution Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance. 👉 Tune in now and elevate your super fight game! Follow and subscribe to my Podcast and YouTube channel for more insights! New Episode Alert! This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: super fights. If you're gearing up for your next big match, this episode is your ultimate guide to victory. 💡 Game Planning 🧠 Mental Preparation 💪 Physical Conditioning ♟️ Strategic Execution Whether it's your first super fight or you're refining your approach, these tips will boost your confidence and performance. 👉 Tune in now and elevate your super fight game! Follow and subscribe to my Podcast and YouTube channel for more insights! [https://youtu.be/a9HalWeQJyQ?si=Ep7OYJ4D0pU_yPBK] ---------------------------------------- Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: / isuckatjiujitsushow Check out the ISAJJ Youtube Channel: / @joshmckinney Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG. #BJJCommunity #Teamwork #LearnBJJ #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast

🎙️ Dive into the latest episode of the "#278: I Suck at Jiu Jitsu Show!" 🥋 In this episode, we're tackling the mental game of Brazilian Jiu-Jitsu head-on. Discover how mastering your mindset can skyrocket your BJJ journey to new heights! 🧠 Hack Your Mentality for Better BJJ Explore three game-changing mentalities: 1️⃣ The Growth Mindset: Embrace learning and continuous improvement. 2️⃣ The Cottage Cheese Competition Mindset: Insights from top competitors. 3️⃣ The Rising Tide Mentality: Elevate others to elevate yourself. Whether you're starting as a white belt or aiming for the podium, these mental strategies will unlock your potential on and off the mats. 📘 FREE Simplifying Jiu JItsu: https://www.simplifyingjiujitsu.com/opt-in 🎧 Listen to the full podcast episode on Spotify: https://open.spotify.com/episode/3rziYa2aHb800OqmDsNOWS... Follow us: 📸 Instagram: /isuckatjiujitsushow 📺 YouTube: /@joshmckinney Stay connected with the Gi Gazette Subscribe here! for more insights and updates! Tune in and transform your BJJ journey today! 🌟 Join Gi Gazette https://www.simplifyingjiujitsu.com/GG ------------------- #TrainUntil60 #LongevityInBJJ #BJJForLife #Sale #LimitedTimeOffer #BJJLife #TeamSpirit #Mentorship #Respect #GrowthMindset #BJJ #JiuJitsu #Podcast #NewEpisode #MartialArts #BJJGranitecity #HeadnodHQ #Whitebelt #mattips #BJJstrenght #BJJweakness #JiuJitsu #SelfImprovement #Podcast #MartialArts #BlackBelt #Mindset #JoshMcKinney #granitecity #bjjexpert

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