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Something Bigger Talk Show We travel the world interviewing the best minds in each country and sharing their wisdom and stories

24/07/2024

📱Struggling with kids and tech? Here's your game plan!
Parenting expert Mansi Zaveri drops wisdom on managing social media for kids:
No accounts before 13 - it's a hard rule! 🚫
Delay if possible to 14-16 👍
Set clear time limits (10-15 mins/day) ⏱️
Use built-in family safety tools 🛡️
Have open conversations about online activity 💬
Balance screen time with physical activity 🏃‍♀️
Remember: "There is no mental health without physical health."
Parents, how do you handle tech with your kids? Share below! 👇

22/07/2024

🇮🇳 Expectations for MMA Support in India

📢 Call for Government Support:
Puja: Our PM and CM need to support us more. In India, if a sport doesn't get recognition from a minister or an award, people think it has no value. But we know the true potential of MMA.

🏏 Cricket Dominance:
India loves cricket, and that's great—they just won the World Cup, and we're proud of our flag rising. But we need to support other sports like MMA too.

👩‍👧‍👦 Martial Arts for Girls:
Puja and Ritu believe every household should encourage girls to learn martial arts. It's the best form of self-defense and can empower many.

🌟 Talent and Platform:
India is full of talent. The real issue isn't talent, it's the lack of platforms. With proper support and platforms, Indian athletes can achieve a lot.

🔗 Click the link in my bio to watch the full episode!

20/07/2024

👉People think MMA is bloodthirsty.

In this powerful discussion, Puja Tomar and Ritu Phogat addresses the common misconceptions about MMA and the reality of the sport:
-Debunking Myths: Ritu clarifies that MMA, often perceived as a violent sport, is like any other sport with its rules and regulations. Injuries are a part of every game, but MMA is not about bloodshed.
-Safety First: Puja highlights the extensive medical staff and security measures in place before and after fights, ensuring fighters' safety and health are top priorities.
-Weight Management: Addressing tragic incidents, Puja emphasizes the importance of proper weight management schedules and diets, monitored closely to ensure fighters' well-being.
-Training and Discipline: MMA fighters undergo rigorous training and discipline to minimize risks and excel in their sport.
-Empowering Fighters: Puja and Ritu's journey showcases the resilience and strength required to succeed in MMA, breaking down stereotypes and inspiring others to pursue their passions fearlessly.

Join us as we dive deeper into the world of MMA and uncover the dedication behind every fighter's journey with the link in bio!
Do you think MMA is violent? Comment your answers below!

08/07/2024

👉What Happens to Our Skin as We Age? Dr. Rashmi Shetty Explains

🧬 Cellular Changes: As we age, DNA shortens and telomeres shrink, leading to cellular senescence. Mitochondria underperform, and some cells die but linger, disrupting skin immunity. Unnecessary proteins also accumulate, adding to the issue.

💧 Loss of Moisture: Aging skin struggles to retain water, resulting in dryness. Collagen and elastin fibers break down, reducing skin’s flexibility. The hyaluronic acid that keeps skin hydrated diminishes.

🌿 Decreased Oil Production: Oil glands produce less sebum, weakening the skin’s barrier and its ability to protect itself.

🕒 Slowed Cell Turnover: As cell turnover slows, dead skin cells accumulate, making the skin appear rougher and darker.

💪 Underlying Structural Changes: Muscles weaken, fat redistributes and sags, and bones resorb, altering facial structure. This leads to sagging and tired-looking skin.

🔬 Combined Impact: These changes, from the cellular level to the structural level, contribute to the visible signs of aging.

🔗 Click the link in my bio to watch the full episode!

19/06/2024

👉 Understand BMR: How Your Organs and Muscles Use Energy!

Your brain, heart, lungs, kidneys, liver, intestines, and muscles all require energy to function, even when you're not active. This energy consumption at rest is known as your Basal Metabolic Rate (BMR). Think of it like a car idling in neutral—it still burns fuel to keep systems running. 🚗💨

For a healthy body, your BMR represents the amount of energy needed in a 24-hour period at rest. When you start moving, like shifting a car into gear, your energy requirements increase. The more intense the activity, the more energy you burn.

To know more click on the link in BIO!

17/06/2024

Debunking Fitness BS: Weight Loss, Home Workouts, and Diet Fads with

Our latest episode with Jitendra Chouksey, also known as JC is out now! JC is the founder and CEO of Fittr, a global fitness community that has transformed the lives of over 100,000 people worldwide. As a leading fitness expert and author of the book Lose Fat, Get Fittr, JC is here to debunk common fitness myths and share science-backed insights on weight loss, home workouts, and diet fads.

👇 Top 5 Highlights from the Conversation:

1. ✅ Understanding Metabolism and Energy Balance
Obesity is primarily caused by a mismatch between calorie intake and calorie expenditure. The key to weight management is understanding the balance between energy intake and energy expenditure.
Discover how metabolism works and why maintaining a balance between calorie intake and expenditure is crucial for weight management.

2. ✅ Avoiding Quick Fixes and Fad Diets
People often look for shortcuts and quick fixes when it comes to weight loss, similar to how they approach other goals like fame or money. Sustainable results require patience and consistency, not quick and easy solutions.
Learn why sustainable weight loss is a marathon, not a sprint, and the pitfalls of relying on quick fixes.

3. ✅ Misconceptions About Fitness and Nutrition
Many myths and misinformation about nutrition and fitness are constantly being perpetuated, making it challenging to separate fact from fiction.
JC clears up common misconceptions and provides clarity on what's fact and what's fiction in the fitness world.

4. ✅ Babak Razani: Dietary Protein and Atherosclerosis
Understanding research methodology is crucial. A controversial study on dietary protein and atherosclerosis shows the importance of not jumping to conclusions without thorough understanding.


5. ✅ Resistance Training and Home Workouts
Developing consistent habits, such as a morning gym routine, can be beneficial, but the most important thing is to find an approach that works for you.
Explore the benefits of resistance training and how you can effectively workout at home, finding a routine that suits your lifestyle.

Click on the link in BIO for the full episode!

16/06/2024

👉Marshall presents a case study that almost all his clients—and probably you too—have failed. Ready to test yourself?
🔑 Here’s the scenario: You want to dine at Restaurant X. Your partner insists on Restaurant Y. After a heated argument, you end up at Restaurant Y. The food is awful, the service is terrible. Now, you have two options.
🤔 Option A: Critique the food, point out that your partner was wrong, and emphasize that this whole disaster could’ve been avoided if only they had listened to you.
Option B: Keep quiet, eat the food, and try to enjoy the night despite the circumstances.
💡 What would most people do? They’d choose Option A, critiquing the food and highlighting their partner’s mistake. But what should you do? Marshall’s advice is clear: Choose Option B. Shut up, eat the food, and try to have a pleasant evening.
🌐 This simple choice can transform your relationships. It’s not about being right—it’s about maintaining harmony and enjoying the moment, even when things don’t go your way.
Want to hear more? Click the link in my bio to watch the full episode!

15/06/2024

👉 Let's talk purpose, folks. You know, that thing that makes you jump out of bed in the morning, feeling like you're ready to conquer the world? Yeah, that.

🔑 Here's the deal: Purpose isn't one-size-fits-all. It's as unique as your fingerprint. So, how do you find yours? Simple. Look within.

🤔 Ask yourself: What makes you tick? What fills you with pride? Who are your heroes, and why? For Marshall, it was those incredible teachers who showed me kindness and wisdom. He wanted to be like them, to pay it forward.

💡 So, Marshall launched the 100 Coach Program. The goal? To mentor 15 eager souls for free, passing on everything he know.

🌐 Now, 400 mentees later, here's the lesson: Find what's meaningful to you. It might not light up someone else's world, but if it ignites your passion, it's worth pursuing.

💼 So, whether you're climbing the corporate ladder or charting your own path, remember this: Success isn't just about the paycheck. It's about finding your purpose and making a difference, one meaningful step at a time.

Click the link in my bio to watch the full episode!

14/06/2024

👉 There's no "there."

We all have this notion that if we achieve certain milestones—get the promotion, the accolades, the wealth—we'll finally be content. If anyone should be "there," it's these high achievers. But guess what? They're not "sort of there" or "kind of there." They are there. And yet, they're still human.

Every day, they wake up and start over. Every day, they face new challenges and start anew. There's no final destination where everything falls into place and happiness is guaranteed.

The great Western disease is the belief that "I'll be happy when..." When I get the money, status, BMW, or condominium, then I'll be happy. But that’s a myth. If you're constantly chasing "there," you'll never truly be satisfied.

🌱 The key lesson? Embrace the journey. Realize that every day is a fresh start, and there's no magical "there" where life becomes perfect. Happiness and fulfillment come from appreciating the present and continually striving to be your best self.

👉 Click the link in bio to watch the full episode!

13/06/2024

👉 What makes a great life? Marshall Goldsmith shares his wisdom on the three essential elements! 🌟

1️⃣ Higher Purpose 🌍✨ Why are you doing what you're doing? Find that deeper meaning, that guiding star that gives your life direction.

2️⃣ Achievement 🏆💼 You need to keep setting and hitting goals. For example, at 75, I'm here sharing insights instead of playing mediocre golf and eating chicken salad at the country club. 😂 Achieving things keeps you moving forward!

3️⃣ Enjoyment 😃🎉 If you don’t love what you're doing, find something new. Don't let your life be filled with tasks you dread. Long-term, if you're not happy, get out. Your joy and fulfillment are too important to ignore.

🔑 So, remember: Higher Purpose, Achievement, Enjoyment. These three pillars will help you build a life that's not just successful but truly fulfilling. 🌟

Watch the full episode by clicking the link in bio.

12/06/2024

3-Minute Daily Practice for Self-Improvement

🌟 Marshall Goldsmith reveals a powerful practice that takes just three minutes a day, costs nothing, and can help you improve in almost any area of life. Sounds too good to be true? Many are skeptical, and half the people who start quit within two weeks

📝 Here's how it works:

Create a Spreadsheet: In one column, write down a series of questions representing what's most important in your life—friends, family, work, colleagues, personal growth.

Daily Tracking: Each question is answered with a yes, no, or a number. For yes, put a 1; for no, put a 0; for numerical answers (like number of pushups), put the number.

Weekly Report Card: At the end of the week, review your answers.

📊 This weekly report card may not be as polished as the value plaques on your wall, but it reflects your true efforts and areas for improvement.

Marshall emphasizes that talking about values and goals is easy, but living up to them consistently is hard. By doing this daily practice, you'll realize how challenging it is to align actions with intentions. Yet, this honest self-assessment is where real growth begins.

👉 Ready to take on Marshall's challenge? Start your 3-minute daily practice today and watch yourself grow. For more insights, click the link in bio to watch the full episode.

11/06/2024

👉"I'll Be Happy When..."

🌟 Marshall Goldsmith shares a profound insight: happiness and achievement are independent variables. Backed by the teachings of the Bhagavad Gita, he emphasizes the importance of not becoming attached to outcomes.

🚫 The great Western disease is the mindset of "I'll be happy when…" When I get the money, the status, the BMW, the condo—then I’ll be happy. But Marshall argues, and the Gita supports, that this isn’t true.

🏆 He shares a powerful story about Albert Bourla, CEO of Pfizer. After the massive success of developing the COVID-19 vaccine, stock highs, and unprecedented employee engagement, Albert still faced a looming problem: "Next year." The pressure to achieve more and more never ends. If happiness depends on surpassing past achievements, true happiness remains elusive.

🥇 Consider Michael Phelps, with his 25 gold medals. After reaching the pinnacle of achievement, he faced a profound void, struggling with his mental health. This highlights the danger of tying happiness solely to achievement.

💡 The key takeaway? You can't achieve your way to happiness. Many people believe that just a bit more success will get them "there." But Marshall insists, there is no "there." The destination is an illusion.

🌱 Happiness must be found in the present. Embrace the now, find contentment in the journey, and release the attachment to outcomes. This wisdom, rooted in ancient teachings, offers a path to true and lasting happiness.

👉 Ready to break free from the "I'll be happy when..." mindset? Embrace the present moment and discover the true meaning of happiness.

Click the link in bio to watch the full episode.

10/06/2024

👉Get ready to be inspired as a 75-year-old coaching legend, Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success!

Marshall Goldsmith is a renowned American executive leadership coach, author, and professor.

Throughout his career, Goldsmith has worked with over 150 major CEOs and their management teams. He is recognized as one of the world's most influential leadership thinkers, a top ten business thinker, and a top-rated executive coach.

His notable books include What Got You Here Won’t Get You There, MOJO, and Succession: Are You Ready?.

👇 Top 5 Lessons from Marshall Goldsmith:
1. The Importance of Purpose
Marshall Goldsmith emphasizes finding your "why" – the deeper purpose that infuses your life with meaning beyond just success. He shares, "Ask yourself reflective questions like 'What is meaningful for you?' and 'What do you feel proud of?' to discover your unique sense of purpose."

2. Continuous Self-Improvement
Goldsmith advocates for daily self-reflection and feedback through his "Daily Questions" process. He advises, "Rate yourself 1-10 on key areas like goal-setting, happiness, and relationships. It only takes 3 minutes but offers a powerful 'report card' for self-improvement."

3. Practice Mindfulness and Being Present
Highlighting the importance of mindfulness, Goldsmith warns against the "Western disease" of constantly chasing future achievements. He reminds us, "Don't get so busy chasing what you don't have that you can't appreciate what you do have."

4. Show Compassion and Empathy
Drawing from Buddhist principles, Goldsmith integrates compassion and empathy into his leadership coaching. He suggests, "Ask 'What can I do to be a better partner?' to improve relationships through empathy and create more positive environments."

5. Embrace Change and Impermanence
Goldsmith stresses the importance of accepting change and impermanence. He explains, "Understanding that all situations are transient helps you detach from the ego and continuously evolve as a leader."

Click on the link in BIO for full episode!

09/06/2024

👉Every day for 5 minutes or 10 minutes…

🌟 Bhavesh shares a simple yet powerful practice for leaders: dedicating a few minutes each day to breath awareness.
🧘‍♂️ Disconnect from the chaos and distractions of daily life, and devote just 5 to 10 minutes to this practice. Sit in a comfortable position and become aware of your breath.
🌬️ Inhale deeply for 6 seconds, hold your breath for another 6 seconds, and then exhale slowly for 6 seconds. Repeat this cycle for 15 minutes, gradually extending the duration of each breath to 10 seconds.
🧠 As you engage in this practice consistently, you'll notice a profound change within yourself. You'll become more attuned to your inner self, more aware of your thoughts and emotions.
💡 This practice cultivates mindfulness, a key trait for effective leadership. By grounding yourself in the present moment and tuning into your breath, you enhance your clarity, focus, and decision-making abilities.
🌱 Incorporating breath awareness into your daily routine can be transformative. It helps you navigate challenges with grace and resilience, inspiring those around you to do the same.

Click on the link in BIO for the full episode!

09/06/2024

👉Smallest thing that you can do…

🌟 Bhavesh offers invaluable advice for those feeling overwhelmed by life's complexities. Here are three small yet transformative steps to reconnect with yourself:
1️⃣ Acceptance: Begin by accepting your current situation wholeheartedly. Embrace where you are in life without judgment or resistance. This act of acceptance clears the path for inner peace and healing.
2️⃣ Forgiveness: Extend forgiveness to yourself and others. Let go of any lingering resentment or grudges. Forgiveness is a powerful tool for releasing emotional baggage and fostering inner harmony.
3️⃣ Spiritual Practices: Engage in spiritual practices that resonate with you. Whether it's meditation, prayer, or mindfulness exercises, these practices help you tap into your inner wisdom and cultivate a deeper connection with yourself.
💡 By accepting yourself and engaging in spiritual practices, you pave the way for personal growth and self-discovery. As you gain knowledge and experience through these practices, wisdom naturally emerges.
🌱 Remember, the journey towards self-awareness and inner peace is ongoing. Embrace each step with openness and curiosity, and trust in the transformative power of these simple yet profound practices.

Click on the link in BIO for the full episode!

08/06/2024

👉 If you have this quality, you will become…

🌟 The teachings of the Bhagavad Gita, when distilled for our everyday lives, revolve around a simple yet profound principle: give your best in every situation.
🌼 Whether the situation is favorable or challenging, joyous or sorrowful, the key is to be fully present and engaged. Don’t just show up—be involved. Pour your heart and soul into whatever you do, no matter the circumstances.
🧘‍♂️ This approach applies universally, from the mundane to the extraordinary. Be it a routine task, a critical decision, or a moment of crisis, your commitment to giving your best is what sets you apart.
💪 This principle teaches us to perform our duties with sincerity and dedication, without being attached to the outcomes. Trust that you will receive what you deserve, and focus on the effort rather than the result.
🌟 Embracing this mindset cultivates a sense of purpose and fulfillment. It also lays the foundation for true leadership. When you consistently give your best, you naturally inspire and influence those around you.
🌱 The Bhagavad Gita reminds us that leadership isn’t about position or power. It’s about the quality of your actions and your dedication to giving your best. This is what elevates you and makes you a leader in the truest sense.

Click on the link in BIO for the full episode!

07/06/2024

👉 A person can only become a leader when…

Understanding one’s behavior is the first step. The Gita explains that each person has a unique behavioral pattern. Recognizing and harnessing this can help leaders manage themselves and their teams better.

💡 A true leader’s intention should be to unify and serve, not to micromanage. The goal is to channelize efforts and guide the team towards shared success. This intention, combined with self-awareness, propels a team to new heights.

🌿 This is where spiritual knowledge becomes invaluable. Traditional education often focuses on creating efficient workers and emphasizes the finite nature of life. It seldom teaches the deeper, spiritual aspects of leadership that foster true growth and fulfillment.

📚 Spiritual knowledge, as shared in texts like the Bhagavad Gita, equips leaders with the tools to decode their intentions and behaviors. It provides the wisdom needed to lead with clarity, compassion, and purpose.

Click on the link in BIO for the full episode!

06/06/2024

👉 Vedanta says something very powerful…

🌟 Bhavesh shares profound insights from Vedanta, urging us to apply these teachings in our lives. Here's a powerful concept to consider: pain arises from our association with objects.
💔 When we become too attached to people, things, or outcomes, we set ourselves up for pain. The greater the attachment, the greater the potential for suffering. It's the association itself that becomes the source of our desires and thoughts, leading to both joy and pain.
🌱 Vedanta offers a practical solution: detachment. By learning to detach ourselves from the outcomes and associations, we can navigate life with greater ease and serenity. Instead of getting lost in the past or future, we learn to fully embrace and enjoy the present moment.
🧘‍♂️ Embracing the philosophy of "be in the now" allows us to experience life more fully without being consumed by attachment. It's about finding a balance between engagement and detachment, allowing us to lead with clarity and presence.
🚀 As we put effort into practicing detachment and living in the present moment, we ascend higher on our journey of self-awareness and personal growth. A true leader embodies this wisdom, leading with a sense of inner peace and detachment from the fluctuations of life.

Click on the link in BIO for the full episode!

05/06/2024

👉 These are all things which are amplifying your ego…

🔍 Bhavesh introduces a transformative concept: shifting from ego to Igo. What does this mean? It’s about cultivating a mindset where happiness isn't tethered to external outcomes.
📱 Whether you get that new cell phone or not, your happiness remains intact. This inner balance leads to a calm, measured response to life’s events.
💬 But often, we're ruled by our emotions—expectations, desires, attachments, and the need for attention. These amplify our ego, creating tension and dissatisfaction in various areas of our lives.
🏢 At work, within families, and even among siblings, ego rears its head. Imagine the scenario: you and I have the same cell phone, but I'll worry if your cover looks better than mine. This micro-level competition exemplifies how deeply ego can infiltrate our lives. And it’s disheartening.
🌱 The key is to embrace Igo—a state where your sense of self isn't dictated by comparisons or external validations. It’s about finding contentment within and responding to life with equanimity.
🌟 Let’s move towards a mindset where our inner peace isn't swayed by external factors. By doing so, we can foster healthier relationships and a more fulfilling life.

Click on the link in BIO for the full episode!

04/06/2024

👉 Religion vs. Spirituality

🔍 When it comes to understanding the difference between religion and spirituality, Bhavesh offers a profound perspective.
🕊️ Religion often evokes the image of a singular God, presiding somewhere, dictating dos and don'ts. It's rooted in fear—the fear of consequences if one doesn't adhere to specific commands. There's a sense of obligation: "I must do this, or else..."
🌌 Spirituality, on the other hand, dissolves these boundaries. It sees everything as divine because you are divine. We are all interconnected. The microcosm and the macrocosm are one, flowing seamlessly together. There is no separation.
🌟 As Ramana Maharishi famously said, when asked about identity and others, he responded, "There are no others." Everything is one. This realization is the essence of spirituality.
💡 Religion often structures belief within a framework of rules and fear, while spirituality emphasizes unity and the interconnectedness of all existence.
🌿 Embrace this understanding and see how it transforms your perspective on life. Recognize that spirituality offers a path where there are no others—only unity and oneness.

Click on the link in BIO for the full episode!

03/06/2024

In our latest episode, join us with Bhavesh Yuj as he discusses how spirituality can help you change your life by addressing ego, pain, and finding your purpose. Explore the transformative power of spirituality in this enlightening conversation!

Is everything in life truly spiritual, and how can ancient wisdom guide us today?

Join us as we delve into these profound questions with Bhavesh Bhimanathani, also known as Bhavesh Yuj, the founder of Adiveda, a spiritual organization dedicated to reviving Sanatan Dharma and spreading the knowledge of the Rishis.

Here are some key highlights from our enlightening conversation:
✅ Unity in Existence: Bhavesh shares the profound idea that "We all come from the same source, that we all are one." Discover how this unity impacts our view of the world and our interactions with even the tiniest creatures.

✅ Non-Attachment and Joy: He emphasizes the importance of letting go: "Don't get attached to anything because everything has an expiry date." Learn how this awareness can transform life into a beautiful, joyous play.

✅ Self-Aware Leadership: According to Bhavesh, true leadership starts with self-awareness. "A leader should understand their own behavior and qualities. They should have the right intention to serve and uplift the team." Find out how this approach can elevate any team to new heights.

✅ Breath Awareness Meditation: Bhavesh advises on simple yet powerful practices: "If you can't, every day for 5 minutes or 10 minutes... sit, disconnect and just be aware of your breath." Discover how these practices can bring about significant changes in awareness and stress management.

Click on the link in BIO for the full episode!

02/06/2024

👉As is belief, so is behavior, so is business.

Our actions in business stem from our behaviors, which are rooted in our beliefs.

Beliefs can't be measured directly, but their effects are visible.

Take the world's violence, for example. It's a behavior driven by a belief in scarcity—specifically, the fear of food shortage.

Even the wealthiest among us operate from this scarcity mindset. Despite their riches, they use terms like "value proposition" as if they lack resources.

Look closely: the richest people often act out of fear. They're not known for their generosity. They rarely open their doors to strangers or refugees, fearing that these newcomers might disrupt their well-crafted ecosystems.

This protective behavior stems from their belief system, or as we can call it, their personal myths.

Devdutt explains that leaders need to understand this fundamental truth: everyone has a different story, shaped by their unique beliefs.

Reflect on this: how are your beliefs shaping your behavior and your business?

And more importantly, what story do you want to write for the world?

👉Watch the full episode by clicking the link in bio!

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Videos

📚 Attention new parents! Your ultimate reading list is here! Parenting expert Mansi Zaveri shares her top book recommendations: "The Conscious Parent" by Dr. Shefali Tsabary "Good Inside" by Dr. Becky Kennedy "The Parents I Met" by Mansi Zaveri herself! Bonus pick: The Bhagavad Gita Why "The Parents I Met"? It's a rare gem offering insights into Indian parenting, dealing with relatable situations and cultural contexts! Parents, what's your go-to parenting book? Share below! 👇 For more parenting wisdom, catch the full episode with Mansi Zaveri with the link in bio! . . . . . #parenting #books #goodparents #newparents #children #kidsbook #bhagavadgita #inspiration #podcast #explore

📱Struggling with kids and tech? Here's your game plan! Parenting expert Mansi Zaveri drops wisdom on managing social media for kids: No accounts before 13 - it's a hard rule! 🚫 Delay if possible to 14-16 👍 Set clear time limits (10-15 mins/day) ⏱️ Use built-in family safety tools 🛡️ Have open conversations about online activity 💬 Balance screen time with physical activity 🏃‍♀️ Remember: "There is no mental health without physical health." Parents, how do you handle tech with your kids? Share below! 👇 . . . . . #parenting #parents #indian #culture #kids #socialmedia #family #podcast #fyp #explore

👉Raise kids or raise yourself first? Ever felt like you're not doing enough as a parent? This episode might just change your perspective. Meet Mansi Zaveri, founder of India's largest parenting platform Kidsstoppress and author of "The Parents I Met". She's on a mission to raise more conscious parents who can, in turn, raise conscious children. In this eye-opening conversation, Mansi shares: 🔹 Why working on yourself is the first step to better parenting 🔹 How to redefine success beyond grades and accolades 🔹 Practical tips for navigating the digital age with your kids Ready to transform your parenting journey? Tune into the full episode with the link in bio. . . . . . #parents #parenting #child #teens #genz #kids #family #kidsstoppress #podcast #explore

🇮🇳 Expectations for MMA Support in India 📢 Call for Government Support: Puja: Our PM and CM need to support us more. In India, if a sport doesn't get recognition from a minister or an award, people think it has no value. But we know the true potential of MMA. 🏏 Cricket Dominance: India loves cricket, and that's great—they just won the World Cup, and we're proud of our flag rising. But we need to support other sports like MMA too. 👩‍👧‍👦 Martial Arts for Girls: Puja and Ritu believe every household should encourage girls to learn martial arts. It's the best form of self-defense and can empower many. 🌟 Talent and Platform: India is full of talent. The real issue isn't talent, it's the lack of platforms. With proper support and platforms, Indian athletes can achieve a lot. 🔗 Click the link in my bio to watch the full episode! . . . . . #india #fighters #ufc #mma #cricket #martialarts #worldcup #defense #podcast #explore

🥋 What is MMA?: Mixed Martial Arts (MMA) is a sport that combines elements from various martial arts disciplines. Whether it's wrestling, wushu, boxing, Muay Thai, or other combat sports, MMA integrates them all. 🕹️ How it Works: In MMA, athletes who excel in one or more martial arts compete in a cage to demonstrate their prowess. 🏆 Organizations: There are many organizations like MFN and One Championship, but UFC (Ultimate Fighting Championship) stands out as the largest and most renowned company in the MMA world. 🔗 Watch the full episode via the link in the bio! . . . . . #fighter #sports #winner #mma #ufc #indian #onechampionship #pujatomar #rituphogat #explore

👉People think MMA is bloodthirsty. In this powerful discussion, Puja Tomar and Ritu Phogat addresses the common misconceptions about MMA and the reality of the sport: -Debunking Myths: Ritu clarifies that MMA, often perceived as a violent sport, is like any other sport with its rules and regulations. Injuries are a part of every game, but MMA is not about bloodshed. -Safety First: Puja highlights the extensive medical staff and security measures in place before and after fights, ensuring fighters' safety and health are top priorities. -Weight Management: Addressing tragic incidents, Puja emphasizes the importance of proper weight management schedules and diets, monitored closely to ensure fighters' well-being. -Training and Discipline: MMA fighters undergo rigorous training and discipline to minimize risks and excel in their sport. -Empowering Fighters: Puja and Ritu's journey showcases the resilience and strength required to succeed in MMA, breaking down stereotypes and inspiring others to pursue their passions fearlessly. Join us as we dive deeper into the world of MMA and uncover the dedication behind every fighter's journey with the link in bio! Do you think MMA is violent? Comment your answers below! . . . . . #mma #ufc #fighting #champions #onechampion #sports #world #martialarts #wrestling #explore

👉"Many mothers, sometimes they are afraid to support their daughters in what they want. What is your message to the mothers?" In this heartfelt moment from our podcast episode, Puja Tomar shares her empowering message to mothers everywhere: Supporting Dreams: Puja emphasizes the importance of mothers believing in their daughters' aspirations and dreams, even if they seem unconventional or challenging. Overcoming Fear: She discusses how fear can sometimes hold mothers back from fully supporting their daughters, urging them to overcome these fears and trust in their daughters' abilities. Encouragement to Let Go: Puja's message encourages mothers to allow their daughters the freedom to explore the world and pursue their passions, even if it means stepping out of the comfort of home. Empowering Daughters: She highlights the transformative impact of a mother's belief and support in empowering daughters to achieve greatness in their chosen paths. What do you think about this message? Comment your answers below! . . . . . #fighter #sports #winner #wrestler #mma #ufc #indian #career #mother #podcast

👉Why did you start fighting? 🥊 In this revealing moment from our podcast episode, Puja Tomar shares her inspiring journey: Origin Story: Puja opens up about her beginnings in fighting, reflecting on what led her to embark on this path despite challenges. Motivation: She discusses her strong determination to become physically and mentally strong, driven by a desire to stand up for herself and others. Challenging Norms: Puja's determination to challenge societal norms and stereotypes is evident in her resolve to surpass any obstacles. Empowering Words: Her powerful declaration to become strong enough to face any challenge resonates with her commitment to empowerment through resilience. Discover the inspiring journey from rags to riches with pure motivation in this podcast episode with all round MMA Stars Puja Tomar and Ritu Phogat. Tune into the episode with the link in Bio! Don’t forget to share this to all your ‘Boy Hater’ friends out there! . . . . . #fighter #sports #winner #wrestler #mma #ufc #indian #career #mother #podcast

👉Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams. 👇 About the Guests: Ritu Phogat: Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit movie “Dangal.” She transitioned to MMA, training at Evolve MMA in Singapore, aiming to become India’s first MMA World Champion. Puja Tomar: Puja Tomar is the first Indian female fighter to sign with the Ultimate Fighting Championship (UFC) and the first Indian to secure a victory in the organization. 👇 Key Highlights: ✅Ritu and Puja's contrasting paths into MMA - Ritu came from a wrestling family while Puja had to overcome significant family resistance. ✅The challenges they faced as female fighters in India, including societal pressure and lack of support. ✅How they mentally prepare for fights and handle fear/doubts by focusing on their training and hard work. ✅Their views on the growth of MMA in India and the need for more support and recognition from the government. ✅Their inspiring messages about perseverance, having a long-term vision, and being "crazy" about pursuing your goals. Head over to the link in BIO for full episode! . . . . . #ufc #mma #wrestling #boxing #indianwomen #fighters #champions #winner #podcast #explore

👉Advice for Aspiring Female Leaders: 🔍 Get in the Mix: Ensure you're considered for leadership roles. If a company is evaluating candidates for a position, make sure you're among them. 💼 Consistent Delivery: Build a body of work that demonstrates reliable performance. Trust is key, regardless of gender. Show that you can handle the role effectively. 📈 Effort and Impact: Be willing to put in the effort and deliver disproportionate impact. Your achievements should stand out. 🤝 Network: Develop a strong network of supporters, friends, and mentors within the organization. These connections can be crucial for your career progression. 🌟 Treatment of Others: Remember that people recall how you treated them during your journey. Avoid burning bridges and aim for collaborative relationships. Cultivate a followership of people who want to work with you. 💡 Final Thought: Leadership requires effort, impact, networking, and a positive treatment of others. Apply these principles to navigate your path to the top. Click in the link in BIO for full episode! . . . . . #ceo #leaders #womeninbusiness #corporate #career #job #workspace #podcast #fyp #explore

👉Advice for Women Facing Gender Biases 🌟 Call It Out: The world today is much different than it was 40 years ago. If you encounter gender biases or stereotypes, don’t hesitate to speak up. Address it professionally and simply by saying, “Perhaps that was not appropriate in this context.” 🔍 Address Systematic Bias: If you notice a systematic bias that others have unsuccessfully tried to change, consider making a collective effort. Collaborate with others to initiate change. 🛠️ Choose Your Path: If changing the bias seems impossible, you might want to look for an environment where you don’t encounter such biases. The organization should value you for what you bring and you should enjoy working there. 💪 Be Empowered: Ultimately, it’s about finding a place that appreciates your contributions and where you can work happily for the benefit of the organization. 🔗 Click the link in the bio to watch the full episode! . . . . . #GenderBias #WomenEmpowerment #EqualityAtWork #workplace #WomenSupportingWomen #bias #leadership #podcast #fyp #explore

👉3 Must-Know Tips for Career Starters - Straight from a CEO! Suman Mishra, CEO of Mahindra Last Mile Mobility, shares her game-changing advice: 1️⃣ Focus on impact: What you leave behind matters most 2️⃣ Build your network: Cultivate supporters and mentors for long-term growth 3️⃣ Women, take note: Raise your hand for opportunities - don't second-guess yourself! 💡 Bonus tip: Everyone should avoid self-doubt! 🎙️ Want more career wisdom? Tune into the full episode with the link in bio! 💬 Which tip will you apply first? Share below and tag an aspiring professional who needs this! 👇 . . . . . #ceo #leader #leadership #career #job #career #growthmindset #empowerment #self #fyp

👉Women: Are you sabotaging your career before it starts? Suman Mishra, CEO of Mahindra Last Mile Mobility, drops truth bombs on balancing career and family planning: ✅ Don't shortchange your career early on ✅ Make decisions when they're relevant, not years in advance ✅ Be clear about your career goals from the start ✅ Align with your spouse on your career aspirations 💬 What's your take on balancing career and family planning? Share below! . . . . . #career #job #ceo #mahindra #women #womenempowerment #worklife #family #goals #explore

This CEO's advice will change your game! Suman Mishra, CEO of Mahindra Last Mile Mobility, shares her top confidence-boosting secrets: 1️⃣ Start your day with powerful self-affirmations 2️⃣ Prepare thoroughly before every meeting 3️⃣ Always walk in with a point of view 4️⃣ Put in the extra effort to stand out Remember: Confidence is a skill you can build! 💪 Tag a friend who needs this advice and share your own confidence tip below! 👇 Tune into the podcast for more life-changing advice with the link in bio! . . . . . #ceo #Confidence #WomenLeaders #MotivationMonday #leadership #self #CareerGoals #ProfessionalDevelopment #explore #Worklifebalance

👉If you're a leader who's willing to… 👶 Young Generation's Spirit: The younger generation often brings a refreshing spirit of inquiry, constantly asking, "Why are we doing this?" This curiosity can be beneficial if leaders are willing to listen and take the time to answer. 🧑‍💼 Leader's Role: For leaders, addressing these questions helps bridge gaps in understanding and fosters a culture of transparency. 👂 Listening Culture: Creating an organization where everyone feels secure and comfortable asking questions is key. When employees don't have to take everything for granted, it reduces struggles and enhances engagement. 🤝 Mutual Respect: Ensuring that all team members, regardless of their career stage, feel heard and respected is crucial for a harmonious and productive work environment. 🔗 Click the link in my bio to watch the full episode ft. Suman Mishra CEO of Mahindra EV! . . . . . #mahindra #evs #ceo #leaders #womeninleadership #inspiration #workspace #genz #leadership #explore

👉How India's First Female Auto CEO Balances Career & Family! In our latest episode, Suman Mishra, India's first female auto CEO, shares her secrets to balancing career and family. Learn about the importance of upskilling, mentorship, and leadership in breaking barriers and achieving career growth. Suman Mishra is the CEO of Mahindra Last Mile Mobility, a leading electric three-wheeler manufacturer in India. 👇Top 5 Highlights from the Conversation ✅Focus on Performance, Not Gender Suman Mishra's approach to her career was to focus solely on professional growth and performance, rather than gender. This mindset allowed her to navigate male-dominated industries without self-imposed limitations, contributing significantly to her rise to CEO. ✅Work-Life Balance is a Personal Journey She shares her experience of making career choices that allowed her to fulfill both professional ambitions and family responsibilities, highlighting the need for flexibility and self-awareness. ✅Call Out! Suman advocates for professionally calling out inappropriate behavior, emphasizing that in today's world, there are more supportive mechanisms in place for those who speak up against discrimination. ✅Perseverance and Hunger to Learn Perseverance and a hunger to learn are identified as key traits for career advancement. Mishra's journey showcases how these qualities can drive continuous improvement and help overcome challenges in any industry or role. ✅Self-Confidence is Key Self-confidence is portrayed as a non-negotiable asset in career growth, especially for women. Mishra stresses the importance of believing in oneself and not second-guessing capabilities, which can be particularly challenging in male-dominated fields. Click on the link in BIO for the full episode! . . . . . #Leadership #mahindra #WomenInLeadership #WorkLifeBalance #CareerGrowth #Inspiration #EVs #Innovation #ProfessionalDevelopment #explore

👉Dr. Rashmi Shetty's Basic Daily Skincare Routine for Men 🧼 Hygiene: Face Wash: Use a cleanser suited to your skin type. Shampoo: Select based on your scalp type. Body Wash: Keep your body clean with a good body wash. 🌞 Day Cream: Choose a multi-functional product that moisturizes, protects against oxidation, and provides sun protection. Tailor it to your specific skin type. 🌙 Night Cream: Opt for a cream that nourishes and repairs your skin. Select according to your skin issues or concerns. Three Simple Steps: Hygiene: Cleanse your face, scalp, and body. Protect: Use a day cream that covers moisturizing, antioxidant protection, and sun defense. Nourish and Repair: Apply a night cream to rejuvenate your skin overnight. 🔗 Click the link in my bio to watch the full episode! . . . . . #skincare #men #routine #protect #nourish #repair #daycream #nightcream #dermatologist

👉What Happens to Our Skin as We Age? Dr. Rashmi Shetty Explains 🧬 Cellular Changes: As we age, DNA shortens and telomeres shrink, leading to cellular senescence. Mitochondria underperform, and some cells die but linger, disrupting skin immunity. Unnecessary proteins also accumulate, adding to the issue. 💧 Loss of Moisture: Aging skin struggles to retain water, resulting in dryness. Collagen and elastin fibers break down, reducing skin’s flexibility. The hyaluronic acid that keeps skin hydrated diminishes. 🌿 Decreased Oil Production: Oil glands produce less sebum, weakening the skin’s barrier and its ability to protect itself. 🕒 Slowed Cell Turnover: As cell turnover slows, dead skin cells accumulate, making the skin appear rougher and darker. 💪 Underlying Structural Changes: Muscles weaken, fat redistributes and sags, and bones resorb, altering facial structure. This leads to sagging and tired-looking skin. 🔬 Combined Impact: These changes, from the cellular level to the structural level, contribute to the visible signs of aging. 🔗 Click the link in my bio to watch the full episode! . . . . . #skincare #skinroutine #beauty #body #oil #facial #aging #podcast #reels #explore

👉Common Reasons Men Visit Dermatologists! 👨‍🦱 Teenage Boys: One of the most common reasons young men visit is acne. Teenage boys, often brought in by their parents, come seeking solutions for facial and body acne, especially painful back acne. 💇‍♂️ Early Hair Fall: Many young men experience early hair loss, which can be distressing. They come to address this issue, seeking to maintain their confidence and appearance. 👨‍💼 Young Professionals: After the initial hustle of establishing their careers, many young adults return to focus on self-care. They often come back for hair treatments and skin care to look their best. 🔍 Skin Concerns: Dark circles and under-eye tiredness are common complaints among men who work long hours. They seek treatments to refresh their appearance. 🌞 Pigmentation Issues: Older men often deal with pigmentation around the forehead, temples, and upper cheeks. This can be due to sun exposure or conditions like acanthosis nigricans related to insulin resistance. 💪 Jawline and Chin: Men are particularly concerned about maintaining a sharp jawline and reducing double chin. These aesthetic concerns bring many to seek professional help. 💡 Whatever your concern, Dr. Rashmi Shetty offers specialized treatments tailored to men's unique skincare needs. 🔗 Click the link in my bio to watch the full episode!. . . . . . #skincare #dermatologist #dermatology #hairfall #acne #bodyacne #sunscreen #podcast #men #explore

👉Be Unapologetic! 🔑 Embrace Self-Care People often face criticism for wanting to improve their appearance. If you call someone fat, it’s body shaming. But why is it any different if someone chooses Botox or skincare routines? 💡 Break the Stigma Men and women alike should feel empowered to use Botox, color their hair, or apply skincare products without judgment. Self-care is not shameful—it's something to be proud of. 🌐 Lead by Example Be unapologetic about taking care of yourself. Stand tall and become a leader for those who feel confused or judged about their choices. 💼 Ready to embrace self-care without apology? 🌟 Click the link in bio to watch the full episode! . . . . . #positivity #selflove #body #society #wellness #beauty #skincare #dermatology #podcast #explore

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