Head over to Expanding Wellness on your favorite podcast platform and listen to @shiftwithkatie and l discuss:
*Basic concept of the nervous system and its regulation
*Simple techniques to proactively regulate the nervous system
*Recognizing the need for reactive nervous system regulation
*Strategies for calming the nervous system during acute stress
*Impact of stress on the nervous system and long-term consequences
*Importance of rest for preventing burnout and signs of approaching burnout
*Overview of the 7 types of rest
*Incorporating different types of rest into routines
*Common misconceptions about rest and relaxation
*Personal stories on the impact of embracing rest
*Overcoming guilt or societal pressure related to rest
*Advice for implementing these practices
Rest is essential for overall wellness, so join us and learn how to make small changes to positively affect your health ❤️
Did you know you can achieve a restful state and recharge your body through other ways besides sleep?
In tomorrow’s podcast, @shiftwithkatie and I discuss seven ways to incorporate rest throughout your day in order to avoid burn out.
Many of us don’t even realize that we are living in an activated state. If that’s you, don’t worry! We discuss the warning signs and provide actionable steps you can take to start listening to your body and regulating your nervous system.
#wellnesspodcast #preventburnout #regulateyournervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #fightorflight #stressrelief #stressmanagement #wellnesshacks #restisimportant #restyourbody
Join me and @shiftwithkatie on Wednesday as we discuss the importance of REST!
How many of us really feel like we are getting enough??
Katie teaches us different ways we can rest (without sleeping), and why it is so important to regulate our nervous system in order to move away from living in an activated state.
Go follow Expanding Wellness over on #applepodcasts or #spotify so you don’t miss it! 🧡
#rest #activerest #nervoussystemregulation #parasympatheticnervoussystem #sympatheticnervoussystem #wellnesstools #habitstacking #restandrelaxation #burnoutprevention #breathwork #regulateyournervoussystem #wellnesspodcast
Check out today’s mini podcast- Detoxing Your Home.
You can always find my favorite products in the FAVs highlight 👍🏼
Clean Collagen supports overall wellness 🩵
Promotes Skin Elasticity: Helps maintain youthful skin by supporting elasticity and hydration.
Strengthens Hair and Nails: Supports stronger hair and nails, reducing brittleness.
Supports Joint Health: Aids in maintaining joint flexibility and reducing discomfort.
Boosts Muscle Mass: Helps preserve and increase muscle mass as we age.
Improves Gut Health: Supports gut lining integrity and digestion.
Discover the potential of hypnotherapy 💫
In our upcoming episode on Expanding Wellness, learn how this powerful practice can reshape both body and mind.
Did you know?
Hypnotherapy can help enhance focus and motivation by accessing the subconscious directly.
Don’t miss out! 🎙️
#Hypnotherapy
#MindBodyTransformation
#Hypnosis
#SubconsciousMind
#SelfImprovement
#PersonalGrowth
#MentalWellness
#Hypnotherapist
#Mindfulness
#InnerPeace
This is what I use for my laundry:
1. Dropps
2. Wool Dryer Balls
3. Lavender Drops
Will link in my Stories / Favs. ❤️
Check out today’s episode with Dr. Jeff Gross!
What I loved about this episode is learning that there are other options for our health besides the traditional treatments we are most familiar with.
There are a lot of misconceptions and concerns surrounding this type of treatment, but Dr. Gross does a great job explaining why #regenerativemedicine is a great option for patients.
Dr. Gross discusses regenerative stem cell medicine, anti-aging/longevity treatments, and custom biohacking!
Tune in to learn more about how you can heal yourself from within ❤️
Tune in tomorrow wherever you listen to your podcasts 🎧❤️
Regenerative medicine is more accessible than you think, and it’s the way of the future!
Learn more about this groundbreaking treatment in tomorrow’s interview with Dr. Gross from @recellebrate
✨Unlock your full potential with this power trio ✨
When these three align, true wellness unfolds. Cultivate mental clarity, nourish your body, and nurture your soul to live your best life.
🎙️🎧Check out the podcast, Expanding Wellness- available on all major platforms.
☀️Join me on this journey to discover simple, effective ways to live a healthier, more balanced life. ❤️
Memorial Day is the unofficial kickoff to summer ☀️
🇺🇸 However, it’s important to remember what Memorial Day is truly about: honoring those who gave their lives for our freedom.
Take a moment today for gratitude and reflection ❤️
I’m happy to share a great book recommended this week’s podcast guest: “Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow” by Craig Groeschel. 🌟
In this insightful guide, Groeschel explores the power of making intentional pre-decisions to live a more fulfilling and faith-centered life. By addressing how to manage emotions, overcome fears, and avoid temptations, this book equips you with practical tools to transform your daily habits and align them with your long-term goals. 📖💪
Whether you’re looking to deepen your spiritual journey or simply want to make better life choices, “Think Ahead” offers valuable strategies rooted in biblical wisdom and the latest behavioral science. Don’t miss out on this opportunity to set a positive course for your future! 🌱✨
#WellnessPodcast #BookRecommendation #ThinkAhead #CraigGroeschel #IntentionalLiving #SpiritualGrowth #PositiveChoices
Discover how spirituality transforms the workplace in tomorrow’s episode.
💟 From fostering meaningful connections to embracing the golden rule, we’re discussing workplace wellness beyond the office walls.
💟 Tune in for soulful insights and practical tips to elevate your professional and personal life.
🎧 Head over to #spotify and follow the show so you don’t miss an episode 👍🏼
#workplacewellness #goldenrule #officewellness #educationalleadership #professionalgrowth #workplaceculture
Discover how spirituality transforms the workplace in tomorrow’s episode.
💟 From fostering meaningful connections to embracing the golden rule, we’re discussing workplace wellness beyond the office walls.
💟 Tune in for soulful insights and practical tips to elevate your professional and personal life.
🎧 Head over to #spotify and follow the show so you don’t miss an episode 👍🏼
#workplacewellness #goldenrule #officewellness #educationalleadership #professionalgrowth #workplaceculture
Get ready for a guilt-free snack that’s both delicious and good for you!
Sami’s Bakery Millet and Flax Chips offer 9g of fiber and just 3g of sugar per serving.
Made with all-natural ingredients and high in fiber, they’re the perfect snack choice.
The most cost efficient way to purchase these is through their website, but also check your local health food store/ the store locator.
#HealthySnacking
#FiberRich
#NutritiousChoices
#GutHealthMatters
#CleanEating
#WholeFoodSnacks
#NaturalIngredients
#HealthyLiving
#WellnessJourney
#NutritionTips
Curious about Essiac Tea? 🌿☕️
Check out tomorrow’s podcast episode for all the details!
From its origins to its health perks, we’re uncovering the truth about this herbal wonder.
Thousands have found healing with this tea—find out why!
When does stress hit you the hardest?
🌅 Morning rush or 🌌 nighttime unwind?
Head to stories to take the poll ✅
A few of my favorite ways to relax are breathwork, stretching, movement, and getting outside! 💆♂️💆♀️
Let me know your fav relaxation technique in the comments ⬇️⬇️⬇️
Two days left to join the giveaway!
Check out my FAVS highlight to see some of my favorites; the winner will receive a box of some of these items 🙂
Winner announced 4/13 🥳🤞🏼
Only a few more days to get in the #aprilgiveaway 🤞🏼
🙂 It’s easy to enter..
🙂 You can win free stuff..
🙂 You can level up your wellness game with new products
🙂 You have nothing to lose
Winner will be announced on 4/13! Good luck 🍀
This company is the ABSOLUTE BEST! Why?? ⬇️⬇️
✅ premium quality products
✅ transparency and traceability
✅ sustainable
✅ holistic approach to wellness
✅ community engagement + give back
What you get :
✅ Full spectrum hemp oil
✅ Non - GMO hemp
✅ Hemp flowers only
✅ Amazing customer service !
Use the code EXPAND for 30% off your order (until 3/28) 👏
