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Life in Black & White

Ivana & Yaw: Interracial parents, raising an energetic trio, embracing life's chaos & diversity.

03/09/2025

A new episode is now out! 😍

This time we’re diving into cultural differences in marriage and parenting.

It’s an amazing chat as always - full of fascinating insights and plenty of giggles. 😝

Link in the comments 🙂

25/07/2025

Friends, our new podcast episode is not doubt one of the most important ones we have released.

Can you be racist at 40 and not know?

We talk to my friend and therapist Natali who bravely and honestly shares how she became aware of her own bias only later in life (just like myself).

It is a great conversation where we unpack the invisible side of racism that affects all of us, whether we realise it or not. It's not about shame - it's about awareness, growth, and change.

Please take a moment to listen. And if it moves you, share it. These are the conversations that matter. ❤

Link’s in the comments.

05/06/2025

Our new episode of Life in Black & White podcast will surely resonate with many parents. :) We chat with the lovely Oona Alexander - a parenting specialist known for her gentle, pressure-free approach to navigating challenging behaviour in children.

Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.

We talk about:

❤ Why traditional discipline often backfires
❤ How to handle tricky behaviour without shouting or shame
❤ The power of connection over correction
❤ Practical tips you can try today to create more peace at home

Parents navigating the madness of parenthood - this one’s for you! :)👇

www.thepokus.com

23/03/2025

‘It’s just a joke.’

How many times have we heard that when it comes to racist (or sexist) jokes? But here’s the thing—words have power. What some see as ‘harmless banter’ can actually reinforce harmful stereotypes, normalise discrimination, and make people feel unwelcome or unsafe.

In this snippet from our podcast episode “I don’t mean to sound racist, but…” with Adeyemi Oke we unpack why these jokes aren’t as innocent as they seem and why it’s time to start thinking twice before sharing one.

Click the link in the bio to listen to the full episode!

Love,
Ivana & Yaw

13/03/2025

9 years together and still growing stronger every day❤️

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01/03/2025

Who agrees with us? Xx

21/02/2025

Hello to our new followers! 😍❤️

We are Ivana and Yaw, host of the podcast ‘Life in Black & White (and all the shades in between)’. We are also parents to three mixed race boys (including twins), so our lives are pretty colourful 😀

From funny parenting mishaps to poignant reflections on society, we’re here to share it all - the laughter, the tears, and the invaluable lessons we’ve learned along the way.

Our podcast isn’t just about our journey; it’s about connecting with you, our global family.

Together, let’s explore the rich mosaic of human experiences, learn from one another, and champion a world where understanding and unity thrive.

Tune in to ”Life in Black & White” and be part of the movement to foster genuine connections, nurture empathy, and paint a brighter, more harmonious future for all.

You can find the link to our podcast in our bio! :)

With love,
Ivana & Yaw xx

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18/02/2025

Rise, my friend. Not because you have to, but because you were made to.

06/02/2025

Do you agree? ❤️

01/02/2025

What does courage mean to you?

Courage isn’t just about facing fears—it’s about stepping into the life you truly want!

In our latest episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.

We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you’re chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.

Tune in now and discover how courage can transform your life! 👇

https://lifeinblackandwhite-thepokus.podbean.com/

With love,
Ivana & Yaw

07/01/2025

In a world that’s constantly rushing, it’s easy to forget the power of KINDNESS.

Kindness isn’t just a ‘nice thing to do’. It’s the thread that connects us, the bridge that builds understanding, and the balm that heals wounds we might not even realise exist.

When we choose kindness, we’re choosing connection over disconnection, compassion over judgment, and understanding over assumption.

It’s not always easy, but it’s always necessary. ❤️ And it goes a LONG way.

Kindness doesn’t mean you have to be a doormat. It’s about showing up with empathy, respecting your own boundaries, and treating others with the same love and respect you want for yourself.

And here’s the thing: kindness isn’t just for others—it’s something we need to give ourselves too.

That’s right, kindness starts with SELF-COMPASSION.

So let’s make kindness the norm, not the exception. Let’s choose it every day, in big ways and small ways. Because when we show kindness, we not only make the world a better place—we make ourselves better too. 🤗

P.S. We’ve dedicated a few podcast episodes to kindness, including tips on how to raise kind children. ❤️ Check them out now—the link’s in our bio! ;) xx

02/01/2025

Starting the new year with a heartfelt podcast episode: 'How to help a loved one with mental health struggles.'

In this episode, I open up about my journey through postnatal depression, sharing what truly helped me recover (and what didn’t). We also dive into practical and often little known ways you can support someone in need—whether it’s your partner, a friend, a family member, or even a stranger.

From offering a listening ear and being a shoulder to cry on, to recognising when professional help is needed, this episode is packed with insights and tips to help you show up for your loved ones while also looking after yourself.

Let’s make a difference together. ❤

Tune in now—the link is in the comments.

And if you like it, please share far and wide! 🙂

Thank you ❤

With love,
I&Y

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http://www.thepokus.com/

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