Life in Black & White

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Life in Black & White

Ivana & Yaw: Interracial parents, raising an energetic trio, embracing life's chaos & diversity.

23/03/2025

‘It’s just a joke.’

How many times have we heard that when it comes to racist (or sexist) jokes? But here’s the thing—words have power. What some see as ‘harmless banter’ can actually reinforce harmful stereotypes, normalise discrimination, and make people feel unwelcome or unsafe.

In this snippet from our podcast episode “I don’t mean to sound racist, but…” with Adeyemi Oke we unpack why these jokes aren’t as innocent as they seem and why it’s time to start thinking twice before sharing one.

Click the link in the bio to listen to the full episode!

Love,
Ivana & Yaw

13/03/2025

9 years together and still growing stronger every day❤️

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01/03/2025

Who agrees with us? Xx

21/02/2025

Hello to our new followers! 😍❤️

We are Ivana and Yaw, host of the podcast ‘Life in Black & White (and all the shades in between)’. We are also parents to three mixed race boys (including twins), so our lives are pretty colourful 😀

From funny parenting mishaps to poignant reflections on society, we’re here to share it all - the laughter, the tears, and the invaluable lessons we’ve learned along the way.

Our podcast isn’t just about our journey; it’s about connecting with you, our global family.

Together, let’s explore the rich mosaic of human experiences, learn from one another, and champion a world where understanding and unity thrive.

Tune in to ”Life in Black & White” and be part of the movement to foster genuine connections, nurture empathy, and paint a brighter, more harmonious future for all.

You can find the link to our podcast in our bio! :)

With love,
Ivana & Yaw xx

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18/02/2025

Rise, my friend. Not because you have to, but because you were made to.

06/02/2025

Do you agree? ❤️

01/02/2025

What does courage mean to you?

Courage isn’t just about facing fears—it’s about stepping into the life you truly want!

In our latest episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.

We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you’re chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.

Tune in now and discover how courage can transform your life! 👇

https://lifeinblackandwhite-thepokus.podbean.com/

With love,
Ivana & Yaw

07/01/2025

In a world that’s constantly rushing, it’s easy to forget the power of KINDNESS.

Kindness isn’t just a ‘nice thing to do’. It’s the thread that connects us, the bridge that builds understanding, and the balm that heals wounds we might not even realise exist.

When we choose kindness, we’re choosing connection over disconnection, compassion over judgment, and understanding over assumption.

It’s not always easy, but it’s always necessary. ❤️ And it goes a LONG way.

Kindness doesn’t mean you have to be a doormat. It’s about showing up with empathy, respecting your own boundaries, and treating others with the same love and respect you want for yourself.

And here’s the thing: kindness isn’t just for others—it’s something we need to give ourselves too.

That’s right, kindness starts with SELF-COMPASSION.

So let’s make kindness the norm, not the exception. Let’s choose it every day, in big ways and small ways. Because when we show kindness, we not only make the world a better place—we make ourselves better too. 🤗

P.S. We’ve dedicated a few podcast episodes to kindness, including tips on how to raise kind children. ❤️ Check them out now—the link’s in our bio! ;) xx

02/01/2025

Starting the new year with a heartfelt podcast episode: 'How to help a loved one with mental health struggles.'

In this episode, I open up about my journey through postnatal depression, sharing what truly helped me recover (and what didn’t). We also dive into practical and often little known ways you can support someone in need—whether it’s your partner, a friend, a family member, or even a stranger.

From offering a listening ear and being a shoulder to cry on, to recognising when professional help is needed, this episode is packed with insights and tips to help you show up for your loved ones while also looking after yourself.

Let’s make a difference together. ❤

Tune in now—the link is in the comments.

And if you like it, please share far and wide! 🙂

Thank you ❤

With love,
I&Y

28/12/2024

Is it just us or has the true meaning of honesty distorted over the years? More and more, people confuse it with arrogance and often use it as an excuse to be downright rude. 🫤 We’ve somewhat become a society that glorifies brutal truth-telling while ignoring the importance of empathy and tact.

But surely, honesty should be about being genuine (with others AND ourselves), not about tearing others down. It’s about telling the truth if it helps others, even when it’s uncomfortable to us.

What do you think—are we using honesty as a shield to hide behind something else? Xx

25/12/2024

Wishing you a Christmas filled with little moments of joy, big hugs, and the kind of love that warms your heart. ❤️ With love from the Poku clan! 🤗🥰

PS. Pic #3 - baby Yaw was helping 😂🥰

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19/12/2024

Baby Yaw will be starting full time nursery in January.

(I know right!)

And as this day approaches, I can’t shake off the bittersweet sense of nostalgia (intensified by knowing this is the last time we’re doing this 🙂).

When I became a mum, everyone kept saying, “Enjoy them while they are little.”

As annoying as it was, I now see they had a point.

I see it when I look at our older boys and catch subtle glimpses of the adults they’re becoming.

They’re still little, but at the same time, they’re not.

It’s amazing and it’s scary.

It really does go fast.
Or maybe it doesn’t.
Maybe this is just the perfect speed for things to unfold.

I’m sharing this to remind every new mum who is in the thick of it: every hardship WILL pass.

And every time you hear someone say, “Enjoy them while they are little,” remember that.

With love,
Ivana xx

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http://www.thepokus.com/

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