Life in Black & White

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Life in Black & White

Ivana & Yaw: Interracial parents, raising an energetic trio, embracing life's chaos & diversity.

24/11/2025

Click the link in the comments to listen to the full episode. ❤️

22/11/2025

A few weeks ago, I shared a post about our podcast in a local Facebook group, asking for support and shares.

Many people were incredibly kind and supportive which is amazing. But, unfortunately, we also received some deeply hurtful and racist comments that left me shaken for days.

As a mother of Black children, it made me pause and reflect on their future, their safety, and the world they’ll inherit. It’s hard to put into words how those comments made me feel, but it was a raw, painful reminder that the fight for equality is far from over.
At the same time, though, this post sparked an important conversation.

Many people (myself included, at one point) believe that racism and bias are things of the past, that we’ve moved forward in the 21st century. But the truth is, those conversations only show us that racism and bias are still very much here, and we have so much work to do to change that.

This experience led us to record a special episode on how to deal with online and offline haters, and, most importantly, how to protect your inner peace. It’s something that’s becoming more and more relevant as we all face this kind of negativity in our lives. I know how much it hurts, and I want to help others find ways to rise above it and keep their peace intact. ❤️

The episode link is in the bio!

(And hey, we’ve got a YouTube channel now, so you can not only hear us but also see our beautiful faces. 😉)

06/11/2025

Tune in to our latest episode of “Life in black & white” where we talk to we talk to the wonderful Florence Olajide about her journey - overcoming loss, loneliness, poverty, and maltreatment, while fighting fiercely for her education and identity.

It’s a moving and deeply inspiring story about resilience, courage, and finding your true voice through hardship.

Link is in the comment 🥰

01/11/2025

We’ve had a few new followers join us over the past few weeks, so we thought we’d introduce ourselves again. 🙂

We’re Ivana & Yaw — an in*******al couple and parents to three boys (including twins), and hosts of the podcast “Life in Black & White (and all the shades in between)”.

In our podcast, we talk about life as a mixed-race family, parenting, race, and everything in between — and how we can make the world a happier, kinder place together. ❤️

You can find us on all major podcast platforms. 🎧

If you’ve ever laughed, learned, or felt a little less alone while listening — we’d love your support!

You can help by following the podcast, leaving a quick review (it really makes a huge difference ❤️), or even buying us a coffee to keep the conversations going.

All the details are on our website: www[dot]thepokus[dot]com — the link’s also in our bio.

Thanks so much for your support, and happy listening! 😍

04/10/2025

Are your beliefs really your own ... Or just soft-wired into your brain?

In this mind-expanding convo, hypnotherapist Dipti Tait breaks down the hidden patterns behind our thoughts, biases, and snap judgments—and how they shape the way we see others. 👀

We get into:

👉 The science of “soft wiring”
👉 How culture + identity shape (and divide) us
👉 Tools to shift your mindset + bridge the gap with others

If you're ready to challenge old beliefs, spark deeper connections, and rethink the way you see the world—this episode is a must! :)

Link is in the comments ❤️

03/09/2025

A new episode is now out! 😍

This time we’re diving into cultural differences in marriage and parenting.

It’s an amazing chat as always - full of fascinating insights and plenty of giggles. 😝

Link in the comments 🙂

25/07/2025

Friends, our new podcast episode is not doubt one of the most important ones we have released.

Can you be racist at 40 and not know?

We talk to my friend and therapist Natali who bravely and honestly shares how she became aware of her own bias only later in life (just like myself).

It is a great conversation where we unpack the invisible side of racism that affects all of us, whether we realise it or not. It's not about shame - it's about awareness, growth, and change.

Please take a moment to listen. And if it moves you, share it. These are the conversations that matter. ❤

Link’s in the comments.

05/06/2025

Our new episode of Life in Black & White podcast will surely resonate with many parents. :) We chat with the lovely Oona Alexander - a parenting specialist known for her gentle, pressure-free approach to navigating challenging behaviour in children.

Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.

We talk about:

❤ Why traditional discipline often backfires
❤ How to handle tricky behaviour without shouting or shame
❤ The power of connection over correction
❤ Practical tips you can try today to create more peace at home

Parents navigating the madness of parenthood - this one’s for you! :)👇

www.thepokus.com

23/03/2025

‘It’s just a joke.’

How many times have we heard that when it comes to racist (or sexist) jokes? But here’s the thing—words have power. What some see as ‘harmless banter’ can actually reinforce harmful stereotypes, normalise discrimination, and make people feel unwelcome or unsafe.

In this snippet from our podcast episode “I don’t mean to sound racist, but…” with Adeyemi Oke we unpack why these jokes aren’t as innocent as they seem and why it’s time to start thinking twice before sharing one.

Click the link in the bio to listen to the full episode!

Love,
Ivana & Yaw

13/03/2025

9 years together and still growing stronger every day❤️

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01/03/2025

Who agrees with us? Xx

21/02/2025

Hello to our new followers! 😍❤️

We are Ivana and Yaw, host of the podcast ‘Life in Black & White (and all the shades in between)’. We are also parents to three mixed race boys (including twins), so our lives are pretty colourful 😀

From funny parenting mishaps to poignant reflections on society, we’re here to share it all - the laughter, the tears, and the invaluable lessons we’ve learned along the way.

Our podcast isn’t just about our journey; it’s about connecting with you, our global family.

Together, let’s explore the rich mosaic of human experiences, learn from one another, and champion a world where understanding and unity thrive.

Tune in to ”Life in Black & White” and be part of the movement to foster genuine connections, nurture empathy, and paint a brighter, more harmonious future for all.

You can find the link to our podcast in our bio! :)

With love,
Ivana & Yaw xx

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