Veritas Wellness & Holistic Coaching

I used to be obsessed with HIIT training, I would do it 2-3 times per week, run 1-2 times per week and weight train 4/5 times.. I had a story that if I wasn’t sweating and losing my breath from a workout than I wasn’t working hard 🫠 Until I realised that all of this exercise was creating a whole lot of stress on top of an already stressful lifestyle; nursing (days of 16-25000 steps), running a business, driving in the car, internal pressures… So I decided to cut out HIIT training altogether, I still run 1-2 times per week. I’ve started doing yoga and pilates more often and been more gentle with my nervous system. We’re not meant to live in a stress response and the damages that is does to your body over long periods of time is detrimental to your physical and mental health! . . . . . . #workouttips #hormonehealth #nervoussystemregulation

The environment of the company you keep will determine a lot of your growth and evolution. Why? Because when you think about what a plant needs in order to grow, it needs to have a good environment right? It’s the same with humans. If you’re wanting to start a business, yet you’re surrounded by people who say that you need a “good secure job” and that a business is just a side hustle. Then will you ever really take it full time? Likely not.. If you’re wanting to improve your mindset and be more positive, yet the people you live with are always negative and constantly complain do you think your mindset will change? Likely not.. You see my point. Do your audit 💋 . . . . . . #relationshipadvice #relationshipgoals #relationshipsquotes

Why make these swaps? All of these are impacting your hormone health without you even realising it 👀 Let’s talk 👇🏼 Birth Control: - Babe if you haven’t already gotten off birth control then what are you doing? You’re adding in extra hormones that your body doesn’t need, of course you’re going to have side effects? 👀 -Oh but what can I use as contraception? Download the natural cycles app, sign up, get the thermometer. Track your temperature everyday to know when you’re ovulating. Natural Cycles has actually been approved as a form of contraception. Thank me later ❤️‍🔥 Constant dieting/under eating 🥒🥦 - I was a common offender of this one and let me tell you it will cause more harm to your hormones than it’s worth. - If you’re constantly dieting and under eating you’re putting your body under stress, stress = survival = the body not prioritising hormonal and fertility function 👀 Over exercising: - WOMEN AND NOT SMALL MEN..The same as above constant over exercising for females and doing all your HIIT sessions is causing major stress on your body 🏃🏻‍♀️ - You can still exercise, reducing the amount and looking at what type of exercise you’re doing during different phases of your cycle is really important 🧘🏼‍♀️ - As for red meat this is so so important for your menstrual cycle and iron levels which is such a common factor for women 🥩 Eating from plastic containers: - Time to go and get yourself glass containers. An investment that is well worth it! 🫙 - The plastic (yes even when they say BPA free etc etc..) seeps into your food and then you consume that food. - These chemicals actually disrupt your hormones.. There are so many others that I could go on about so let’s just start here ❤️‍🔥 . . . . . . #humanneeds #peoplepleasing #healthyboundaries

This period of life has had my discipline tested in a whole new way 👀 Having the discipline to know that resting my body is productive rather than pushing through when I know that’s not serving my body. Yes sometimes pushing through is what you need and it’s a very masculine thing. LADIES are NOT SMALL MEN. We have a monthly hormonal cycle as opposed to a 24 hours cycle. Our bodies react to stress situations a lot more than men impacting our hormones. This is your permission slip to rest without guilt, give your body some loving and it will love you in return 🩵 . . . . . . #restisproductive #discipline #disciplinequotes

I wonder what your Wheel of Life would look like? 👀 If you’re curious we are offering the chance to complete a wheel of life survey & get a FREE consultation on your results 🫶🏽 Link in bio to find out what your wheel looks like❕ #wheeloflife #wellness #balance

Are you on your growth and self development journey, finally started living life on your terms? Give this one a listen 🤝🏼 . . . . . . #growthquotes #selfdevelopment #lifetips

Don’t wait, because I did & wasn’t until I was at breaking point that I decided to actually create some change 🌱 For most people it takes something dramatic until we are shaken out of apathy, but why not take the action now to start creating your dream reality 🔥 Come join me on the 10th of May for ‘From Burnout to Balance Webinar.’ Link in bio 🫶🏽 #burnout #findingpeace #peacewithin #harmony #balance #selfgrowthjourney

The goal is creating a life in which you feel free 🌱👐🏽 For a long time I was trying to escape my life externally but it was when I created change internally, I was then able to shape my reality into what I loved! 💗 From BURNOUT to BALANCE webinar is on the 10th of May 👀 Save your spot 🔥 Link in bio #balance #burnout #selfgrowthjourney #welnesscoach

What’s your motivation type? Comment below and let me know 👇🏼 If you’re away from pain, what needs to change? . . . . . . #motivation #painmotivation #painvspleasure

People often think freedom involves removing themselves from their current life when in fact if you created more balance you wouldn’t feel the need to escape… I’ll be holding a webinar on this very soon look out for info in stories and in your emails 💛 . . . . . . #freedom #spirituality #drfitwellness #balance #femaleempowerment #createyourreality #happiness

How I stay disciplined & how YOU can to 😌 I literally made this video while being back home with my family! I know that to reach my goals, I needed to create this video! For more tips, resources & support. Join our wellness community 🙏🏽 Link in bio 🌱 #discipline #disciplinetips #wellnesscommunity #selflovecoach #reachyourgoals #selfgrowthtips #selfgrowthcoach #selfgrowth