Ken Somobay

17/11/2024

LAND OF THE MORNING 🇵🇭

17/11/2024

LAND OF THE MORNING 🇵🇭 SPANISH VERSION

30/10/2024

Please take note - VERY IMPORTANT
1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others, too.'

So..., DO yours!..
GOD BLESS EVERYONE 🙌 🙏

cttro: Rufino Delos Santos Cartalla

11/10/2024

11/10/2024

Indigent lang mas nakikinabang jan kysa sa mga naghuhulog.

08/10/2024

😔

29/09/2024

𝙁𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙋𝙝𝙞𝙡𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙂𝙤𝙫𝙚𝙧𝙣𝙢𝙚𝙣𝙩 𝘼𝙙𝙢𝙞𝙣
I’m sharing my experience to express my frustration with PhilHealth and the current government. I was recently admitted to the Hospital for urgent surgery, and my total bill reached ₱134,222.71. Yet, after contributing a total of ₱128,942 to PhilHealth, the only benefit I received was ₱14,114 -roughly just 10% of my Philheath contributions.
Now, we hear and see in the news that PhilHealth has an excess of ₱90 billion, which will be transferred back to the national government to fund unprogrammed projects like roads and bridges, which could even end up in corruption. This fund was intended for the healthcare system, for the Filipino people. Why return it to the Treasury instead of using it to increase PhilHealth's case rate benefits, assist those who truly need health support, or at least lower workers' contribution rates?
You claim there are excess funds, yet you’re increasing our PhilHealth contributions to 5% of our salaries last Jan.2024. Where’s the logic in that?