Greg Allan Podcast

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Greg Allan Podcast Expert advice, stories and thought provoking conversations around optimising life, success, performa
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06/01/2022

Want to know how to crush 2022? It starts with managing your personal energy levels. COMMENT what YOU do to generate and manage your natural energy levels 👊🤘

05/01/2022

It’s the end of 2022 and you’re reflecting back on the year. What do you want to say that you’ve done? 🤔

26/09/2020

Can you work out how long it would have taken you to ring your phone number? 🤔😂

21/09/2020

What should we caption this one? Maybe something COVID related could be fun? 🤔😂

08/09/2020

What's holding you back from achieving more in your life?

Self confidence? Belief in your ability? What is it?

Most people who are good at something have worked towards that goal over time and in this motivating Podcast with Michelle Gibbings, she shares how you can decontruct what you want to achieve and go and GET IT!

Listen on any Podcast Player - Search Greg Allan Podcast 👊

05/09/2020

Nat is also a serial entrepreneur and personal development coach helping creatives, corporate work forces and individuals to live more fulfilled and authentic lives. She runs regular 'Unf**k Your Life' webinars and is the Founder and Creative Director of I AM SOUND ACADEMY, a personal development platform focused on using sound and self-awareness to generate emotional wellbeing that lasts. www.iamsoundacademy.com

02/09/2020

Michelle Gibbings is bringing back the happy to workplace culture. The author of three books, and a global keynote speaker, she’s on a mission to help leaders, teams, and organizations create successful workplaces - where people thrive and progress is accelerated.

“I bring a balance of academic/theoretical and real-life insights, and as a media commentator I know how to bring ideas to life”.

BOOKS:
♦ Step Up: How to build your influence at work
♦ Career Leap: How to reinvent and liberate your career
♦ Bad Boss: What to do if you work for one, manage one or are one

26/08/2020

Steve Neuwert is new to the Lawrence family, but with his love of sports and his work-hard play-hard attitude, he fits right in.

Steve is a multiple world cup swimming finalist and two-time Australian age record holder in freestyle and swam on the Australian National team. He also won an Arizona State University swimming and diving scholarship and graduated with honours in 2008, having captained the men’s swimming team and completed his bachelor’s degree in finance.

These days he’s swapped his goggles for footy boots and plays Aussie Rules for The Pirates, but don’t let his athletic pedigree intimidate you, Steve is a true all-rounder, personable, easy going and likeable.

Steve has been working in finance for nearly a decade, and his drive to impress carries over from the pool and the playing field to his clients. He loves nothing more than helping people create a better financial future.

25/08/2020

Zac Deane is a personal performance coach who looks to improve his clients performance with a full spectrum of health hacks that will help you have more energy, focus, sleep better, mental cognitive performance, healing and more. Definitely worth a listen for anyone who wants to improve their energy and recovery.

24/08/2020

Lucas Skrobot is an author and podcaster who's helped 18-29 yr olds frame their world with truth, to uncover purpose, know their identity, and own the future. His professional background is on advising Universities, NGO, and SME in communication and brand strategy. His first book 'Anchored the Discipline to Stop Drifting' is geared toward 18-25 year old with highly actionable insights to break them out of mundane busyness and into fruitful longevity. Lucas is presently writing his second book on Purpose, meaning, and truth. Growing up across the globe having lived in USA, Haiti and Papua New Guinea, Lucas is currently based in the Middle East with his wife and four boys,

23/08/2020

Environmental Psychologist and Wellbeing Consultant @ Lee Chambers Founder of Essentialise and PhenomGames "I speak publicly on a range of topics, especially on optimising wellbeing. I interview with authority on sleep, nutrition, mindset, confidence, entrepreneurship, portfolio careers and resilience. My story is quite strong, I’ve overcome mental health issues at university, graduate job redundancy, and losing the ability to walk. My purpose is to positively impact the health outcomes of 1000s of others through my work. If you wish to know anything more, please contact me."

22/08/2020

David Goldstein is passionate about innovation, quality, and team-building 'program' design as an entrepreneur, marketer & innovator. About David: "I have been working hard to build a business which I love, to attract and service repeat clients who love us, and deliver team building programs that build better teams and that gives back to the community. In the process, I have built my own team that is filled with caring, passionate people who are are not only working onsite with your team but behind the scenes making sure your event goes off without a hitch. We have created a process that is simple, transparent and gets results."

21/08/2020

Leah is a Career & Interview Coach and founder of Melbourne-based business, Relaunch Me, where she gets to help people relaunch their career and find work that they were meant to do.

Also host of her own podcast 'Relaunch Your Career' where she shares career change stories about everyday Australians.

Someone that enjoys sharing its expertise & advice on Career change, Job search strategies, Networking Resumes & LinkedIn Interview preparation.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

20/08/2020

ST Rappaport, the host of the LifePix Relationships Podcast, will be talking to Greg about understanding yourself, understanding your spouse, connection, priming, anchoring, mindset, clarity, Creative Journal Expressive Arts.

You'll learn new perspectives, strategies & concrete tools that you won't find anywhere else. It will empower you to use these valuable insights.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

19/08/2020

Maini Homer has recently written a book to have a massive impact on the world and help many.

Knowledgeable in areas as business, entrepreneurship and creating income streams acquired for being in business for 23 years and where she got to develop 11 successful businesses from scratch.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

18/08/2020

Taki Moore, the Million Dollar Coach is a community and set of tools and resources for the world’s top coaches. He specialises in quick, effective marketing techniques that get fast and highly profitable results for coaches.

When you know how to ATTRACT the right prospects, CONVERT those prospects to happy clients, and DELIVER your programs at scale, you will have all the tools necessary to rapidly grow your coaching business to be the coaching business you dream of and deserve.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

17/08/2020

Leight Mathews has been working in the ‘do good’ sector for the last 15 years.

She set-up her own NGO in Cambodia, worked as a human rights monitor, won a whole bunch of awards, burnt out, had two children, learned a lot of lessons, set-up a consulting company, co-founded the ReThink Orphanages Network, traveled the world, wrote a book, started a podcast, and spoken to audiences globally.

"Most people want to do good in the world. I help people do good, better."

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

16/08/2020

John Vuong is the owner of Local SEO Search since 2013, ranked today as the Leading SEO Providers in Canada.

His mission is to equip local business owners with the right products (websites), services (SEO) and knowledge to grow and expand to position these business owners as the industry thought leaders by being honest, transparent and having a strong will to succeed in business.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

14/08/2020

Stephanie Taylor is Co-Founder of HMO Heaven and Rent 2 Rent Success. HMO Heaven is a leading HMO management and development company in Wales. Stephanie, along with sister and business partner, Nicky grew their business and secured contracts worth over £2m in under 3 years.

Stephanie was 45 when she started HMO Heaven. And she’s amazed by what has happened in a few short years. Her passion now is to help others to realise that Yes You Can!

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

13/08/2020

Julian Mather has seen the world through many lenses.

Through a telescopic sight as an army sniper.

Through the TV lens as a globe-trotting videographer for ABCTV, National Geographic and BBC.

Through smoke and mirrors as a professional magician.

He's traveled far but his longest journeys have been from behind the camera to in front of it.

From stutterer to professional speaker.

He is now a smartphone video evangelist, speaker, writer and chief agitator of the Business Video Rebellion and loves helping business master the missing business skill of video.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

12/08/2020

Nir Bashan is a world-renowned creativity expert with a book called "The Creator Mindset" being released in August by McGraw Hill worldwide.

He is a world-renowned creativity expert.

He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work.

He was one of the youngest professors ever selected to teach graduate courses at the Art Center College of Design in Pasadena and also taught undergraduate courses at the University of California at Los Angeles.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

11/08/2020

Eesha Patel is a speaker, healer, and channel guiding awakening souls on their journey home to Self.

About Eesha: "Today, I am so grateful to be able to share my message with the world.

Walking my life’s path has taught me that there is so much more to life than we can fathom.

There is a world of mystery, wonder and magic. A world where living in Joy, Bliss and Unconditional Love is not only possibly but is the natural reality of life.

It brings me great joy and honour to be able to walk alongside you and explore life’s mysteries together, exploring and watching the unfolding of the multidimensional new earth paradigm.

I work with Awakening Entrepreneurs who are ready to step into their soul’s purpose.

I’m looking at all of you energy healers, light workers, yoga instructors, massage therapists, and those of you who KNOW you’re here for a bigger purpose and you’re ready to live and breathe your light mission.

I have helped many entrepreneurs just like you to align your passion, purpose, and income so that you do what you love and make money doing it.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

11/08/2020

Internationally acclaimed and award-winning network marketer, author, podcaster, and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands.

Starting his own network marketing business just 6 years ago, Scott saw massive opportunities that the internet had to offer.

Fully immersing himself in learning Linked leads generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners, and internet marketers, all while generating a multiple six-figure business himself.

Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics.

His program has helped thousands of network marketers, entrepreneurs, and individuals experience explosive growth following his program, Linkedin® accelerator.

People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

01/08/2020

How you like that? 😮

11/07/2020

𝗡𝗶𝗿 𝗕𝗮𝘀𝗵𝗮𝗻 | 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗔 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱 𝗜𝗻 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀
This was a super-powerful session to help you understand how to become a more creative person within your work. Create new solutions that help your business thrive and develop into a leader in your industry.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄:
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

08/07/2020

𝗟𝗲𝗶𝗴𝗵 𝗠𝗮𝘁𝗵𝗲𝘄𝘀 | 𝗣𝗼𝘃𝗲𝗿𝘁𝘆 𝗣𝗼𝗿𝗻, 𝗪𝗵𝗶𝘁𝗲 𝗦𝗮𝘃𝗶𝗼𝘂𝗿𝗶𝘀𝗺 & 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝗶𝘀𝗺

This conversation literally left me speechless...

Deep breath post-interview.

How could this be happening?

Please listen to this full episode and come back and talk about what you learned...

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄:
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

07/07/2020

How I make my FocusShot 👊🔥
Beware of Extreme ENERGY

06/07/2020

𝗧𝗮𝗸𝗶 𝗠𝗼𝗼𝗿𝗲 | 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹𝗶𝗼𝗻 𝗗𝗼𝗹𝗹𝗮𝗿 𝗖𝗼𝗮𝗰𝗵
𝙒𝙝𝙖𝙩 𝙬𝙚 𝙙𝙞𝙨𝙘𝙪𝙨𝙨 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚:
🔹 Networking events online - Zoom breakouts (2:20)
🔹 How to make better connections (7:05)
🔹 Business coaching with Taki (11:00)
🔹 Overcoming feeling vanilla (15:15)
🔹 My son is living with Cerebral Palsey, changing my perspective (20:40)
🔹 Changing your life through adversity (23:15)
🔹 Sell something of value, How much does it cost to not work with you? (31:20)
🔹 Get the money, always remember to get the money, always remember to never forget to get the money (33:30)
🔹 Simple superpowers, talking and drawing (37:45)

Taki Moore, the Million Dollar Coach is a community and set of tools and resources for the world’s top coaches. He specialises in quick, effective marketing techniques that get fast and highly profitable results for coaches.

When you know how to ATTRACT the right prospects, CONVERT those prospects to happy clients, and DELIVER your programs at scale, you will have all the tools necessary to rapidly grow your coaching business to be the coaching business you dream of and deserve.

𝗟𝗶𝘀𝘁𝗲𝗻 & 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗕𝗲𝗹𝗼𝘄 🙂👊
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

I’ve had such EPIC guests this week! Link in bio. Really DEEP conversations on performance, management and mindset, bull...
01/07/2020

I’ve had such EPIC guests this week! Link in bio. Really DEEP conversations on performance, management and mindset, bullying, team building, SEO, Linked In, monetising podcasting.

Subscribe now - released next week 👊

#

Finished setting up our new Podcast Studio. Looking forward to bringing you more thought provoking interviews of impress...
30/06/2020

Finished setting up our new Podcast Studio. Looking forward to bringing you more thought provoking interviews of impressive people. On Spotify: https://spoti.fi/3d2wHGK 👊

What would you do? 🤔
28/06/2020

What would you do? 🤔

26/06/2020

𝗛𝗼𝘄 𝗧𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗚𝗮𝗺𝗲
🔹 How to become more aware of the things that are holding you back.
🔹Rebecca's life as a fitness model and the extreme pressure it presents.
🔹 How to with the true motivations of your actions.
🔹 How to become conscious through alternative healing.
🔹 How to manage the challenges that life presents and turn them into opportunities for success and happiness.
🔹 Why people are resistant to change and how everyone needs to follow their own path.
🔹 So much more gold inspiration and power in this episode!

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗽𝗹𝗮𝘆𝗲𝗿 🙂👊

🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

24/06/2020

𝗛𝗼𝘄 𝗧𝗼 𝗚𝗲𝘁 𝗼𝗿 𝗠𝗮𝗸𝗲 𝗧𝗵𝗲 𝗖𝗮𝗿𝗲𝗲𝗿 𝗢𝗳 𝗬𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺𝘀
🔹 Why people end up in jobs they hate.
🔹 How the wrong job is sucking the energy out of you!
🔹 How to research the right career for you whether you are starting or changing.
🔹 How to test careers before commuting to 4-7 years of study.
🔹 Why the traditional resume is losing your dream job.
🔹 How to secure a career that will energise you will you, that you love and won’t feel like work.
🔹 How to reframe your current career challenges so you work to your strengths.
🔹 How employers can find their ideal staff members for their company culture.
🔹 Heaps more career tips and strategies to find fulfilment in your work and life.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗽𝗹𝗮𝘆𝗲𝗿 🙂👊

🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 Other Players: https://anchor.fm/gregallanpodcast

24/06/2020

𝗙𝗿𝗼𝗺 𝗔 𝗦𝗻𝗶𝗽𝗲𝗿 𝗧𝗼 𝗕𝗕𝗖 𝗖𝗮𝗺𝗲𝗿𝗮𝗺𝗮𝗻 𝘁𝗼 𝗠𝗮𝗴𝗶𝗰𝗶𝗮𝗻:
🔹 Apple Podcasts: https://apple.co/2YCeQB5
🔹 Spotify: https://spoti.fi/3d2wHGK
🔹 Google Podcasts: https://bit.ly/3d0gemd
🔹 YouTube: https://bit.ly/30HbAXI
🔹 View Other Players: https://bit.ly/31d3jeG

In this energetic episode with Julian Mather we discuss:
🔺 What life was like as a sniper in the Army and how you can apply what he learned to your mindset in life.
🔺 Stories and life lessons learned as a globe-trotting videographer for ABCTV, National Geographic and BBC.
🔺 How you can reinvent yourself like he did to become a professional magician and teacher of magician performance on YT
🔺 How to develop your confidence and ability to speak publicly with conviction.
🔺 Many more stories and lessons that will definitely add value to your life and way of thinking.

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I’ve had a bunch of questions coming through about my Focus Shot I make to extend my fasts, improve cognitive performanc...
20/06/2020

I’ve had a bunch of questions coming through about my Focus Shot I make to extend my fasts, improve cognitive performance and energy throughout my day. I also use it to train my body to burn body fat efficiently so I can access that energy from my body when I need it in my workouts. Here’s how I make it.

- 1 shot of espresso coffee
- Fill the shot glass with hot water
- Add 1x tablespoon of MCT (Caprylic Acid Triglyceride from coconut oil) - I use Brain Octane Oil)
- Blend for 10 seconds
- Pour and add ground cinnamon

What is MCTs you ask?
“MCT” is short for medium-chain triglycerides. Triglycerides are the molecules that make up most fats, like those that occur naturally in coconut oil, palm oil, goat milk and breast milk.

Your body turns MCTs into molecules called ketones. Initial focused, small-scale studies have proven that ketones help burn fat, curb cravings and power your brain.

Benefits of C8 Caprylic Acid MCTs:
🔹 Rapidly and efficiently converts into brain-boosting, fat-burning ketone energy
🔹 Ketones power your brain and can't be stored as fat, unlike carbs and sugar
🔹 Easy-to-digest caprylic acid fuels your cells more efficiently than coconut oil does
🔹 Converts into energizing ketones that start powering your mind and body within minutes
🔹 No cravings or energy crashes

Just watch out for lower quality MCT oils you see at supermarkets and health food shops. They usually mix them with Capric Acid which doesn’t have the same benefits.

I buy my MCT and other natural supplements from here: https://bit.ly/2VjPcAv

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