19/12/2023
Tactical Mindset: Condition yellow v condition red 👇
First responders and military personnel need to operate in “condition yellow” most of the time and occasionally operate in “condition red.”
🟡“Condition Yellow” is when the person is at that perfect balance of a zen like state while maintaining situational awareness and alertness. First responders should strive to live in condition yellow.
🔴 “Condition Red” is the fight or flight response triggered by your sympathetic nervous system. It is an automatic physiological response to a perceived threat.
🧠Soldiers in combat will operate in condition red much longer than civilian first responders. The longer your mind stays in condition red, the higher likely for psychological injury, but in times of combat, is necessary to ensure your survival.
🧠A Swat team point man penetrating the threshold to confront a hostage situation may need to operate in the red to have his cognitive reaction time, visual reaction time, and complex motor skills all operating at peak performance.
🧠Another example would be an EMT dealing with a combative patient.
🧠Yes, you’d lose your fine motor skills, and fall victim to “tunnel vision” but your in a brief state of “fight” which helps keep you safe. If trained, we can reduce the time from visualizing the threat, processing the threat, and reacting to the threat, leading to faster decision making.
🧠Operating in the red is good for brief threatening encounters but we need to switch back to condition yellow as soon as appropriate to ensure we stay physiologically regulated (homeostasis).
🧠This is all about calculated risks and finding that optimal level of physiological arousal for a given task.