WRAR with Sparks - How Loud is Your WRAR

10/10/2022

Join us for this week's episode
Launch Time: Tuesday October 10th, 2022 at 6am EST)!!!
Follow: linktr.ee/wrarinc

How much of the fear we feel comes from being genuinely worried or traumatized, and how much of it is a byproduct of mass media and social media's instigation? Does fear generate profit?

In today's episode, while the uncertainty about what Hurricane Ian is capable of consumes us, we pause for a moment to talk about fear. Its origin, the differences between Dr. Albrecht's five types of fear, and how they affect us.

We also explore why fear is advertised to us almost constantly, how to avoid being paralyzed by it, what we can do if fear wins the battle and freezes us, and so much more.

In This Episode, You Will Learn:
Mass media and social media inundate us with fear. Why? (2:46)
What happens in our body when we are afraid (5:25)
Why we feel powerless, and how to deal with it (7:14)
Dr. Albrecht's 5 types of fear (9:28)
Remember to spare a moment to be grateful (15:41)
Don't let fear freeze you (18:12)

07/10/2022

COVID. Recession. Rising gas prices.
We have all heard the bad news.
So let's change the conversation.

How are you? What do you need? What do you WANT?

Let's prep. Let's take time out for ourselves. Let us dig deep inside what is happening, and discover the changes we need to make. Let us release doubt and fear and move forward to a better future. Let us become who we were meant to be.

And let us... at WRAR, Inc... support you.

The I DO ME Retreat is about releasing fear, and finding the best part of you.

8-days
9-guides
1- Brand new YOU!

Don't let fear stop you! Give something back to yourself. Experience this bold new retreat. Relax and rejuvenate your soul! You deserve it!

Dec 2-9th, 2022 at the luxurious Ritz Carlton, in sun-kissed Sarasota, Fl.

Accommodations provided, catered meals, a sound journey and Spa card voucher.

You don't want to miss this BOLD, NEW Experience.

Featured Guest and Keynote Speaker: Marci Shimoff

Find out more at www.wrarinc.com

05/10/2022

Take risks.
Lose fear.
Immerse yourself.
Gain confidence.
Go for it!

04/10/2022

What are our habits really about? What are our addictions really about? In this Episode, Echo Laymon Pelster talks about her struggle with weight and her relentless will to overcome challenges and pursue happiness. After many years of struggle, ups and downs, she has been able to maintain her weight for the past 20 years. Echo is a motivational speaker, trainer, workshop facilitator, and author passionate about helping people who have struggled with weight their whole life overcome their limitations and compulsive habits and build confidence.
Join the conversation! WRAR with Sparks podcast @ linktr.ee/wrarinc

01/10/2022

It's World SMILE Day!
A smile does not only come from your mouth, but from your eyes as well. Display it like you mean it.
You deserve to smile.... just as much as you deserve to be heard, you deserve to be appreciated and you deserve your dreams! Don't stop believing ;)

30/09/2022

Happy World Podcast Day!
I want to take the time to thank all of my followers.
This has been a journey, and an amazing one!
I am so thankful for my guests, as well-- for sharing space, insights and experiences.
For those of you who have not listened in, join the conversation with me and an array of other thought leaders on Apple, Spotify or iHeart

28/09/2022

Need more motivation? Check us out at www.wrarinc.com, or



by Kristin Sparks
Pic by Samantha Trotter

26/09/2022

Failure.... can we can an acronym for that, just like FEAR?
Failure is just a lesson. If you can learn from it.
Never let it stop you. Only let it slow you down, so that you may take the time to reflect & consider how to move forward.
It is not an end-all. But a begin-anew.

At the I DO ME Retreat this Dec2-9th, 2022, we are all about releasing DOUBT and finding the BEST YOU.
At the luxurious RITZ CARLTON in Sarasota, FL.
You will have time to relax and rejuvenate, while enjoying programs & activities curated by world-class guides. Join us!

www.wrarinc.com

25/09/2022

Roots-They are majestic.
Most people look up, searching high and far. When perhaps what they truly need, lies at their feet. Lies within. Within in themselves.
It is the roots that allow a tree to stand tall.
It is the roots that establish.
It is the roots....
At the I DO Me Retreat, this Dec 2-9, 2022 at the luxurious Ritz Carlton, in Sarasota, Fl we will look within. We will find you values, visions and victories and transform you into the person you were meant to be. The person that you are. Your authentic self. Your happy self.
Relax and rejuvenate with us.

Check out www.wrarinc.com
Photo Credit: Samantha Trotter

24/09/2022

23/09/2022

Need more motivation? Check us out at www.wrarinc.com, or



by Kristin Sparks
Pic by Samantha Trotter

22/09/2022

In Episode 25, we had a fantastic conversation about the benefits of entering the golden years, the need for confidence and freedom when talking about our bodies, and why society insists on pointing out only the negatives of getting older. Dr. Lisa explains the differences between concierge medicine and direct care and the importance of developing personal relationships with our health providers.

We also discuss the importance of forgiveness, the need for creating supportive spaces where women have each other's back.

22/09/2022

Quote by Kristin Sparks
Pic by Samantha Trotter

20/09/2022

Women are socially conditioned to be ashamed of their bodies, to think of the golden years as their worst years, and ignore every positive aspect of entering a mature age. Today's guest, the amazing Dr. Lisa Parsons, joins us to rip off perimenopause and menopause's negative labels and help us talk about our bodies without shame.

Want to connect Dr. Parsons... Check out these links:
https://www.mindful-roots.com/
https://www.nedpca.org/

16/09/2022

How do you feel about this quote? Something to think about for the weekend.

15/09/2022

From I DOubt ME
To I DO ME

The idea for the I DO ME retreat has been about releasing doubt and finding our authentic selves.

-Let's change the conversation that we have with ourselves.

-Let's give ourselves some time to relax.

-Let's learn together and play together.

-Let's build a strong network of sisters.

This retreat will be held at the luxurious Ritz Carlton in Sarasota, FL.

There will be beach time, spa time, mindful movements and meditation, World-Class Experiential Guides and programs, and more.
Check out our website wrarinc.com for more information.
Join us this Dec 2nd to Dec 9th

We cannot wait to see you there!!

13/09/2022

Come join the conversation on today's podcast on Apple, iHeart and Spotify. Link in bio.

Kimberly Allen is 1 of 4 lovely facilitators for the retreat this Oct 13-16th at Casey Key Resorts- Beachfront in Sarasota, FL.

WRAR Inc., your retreat organizer, is all about giving power to our voices. To voice ourselves, means to communicate authenticity in any medium that suits us- whether that be music, art, writing. Through giving our voice power, we connect and create stronger and more fulfilling relationships.

With only 12 guests, this will retreat will be about creating a strong sisterhood, about finding our authentic selves, and transformation. Come join the conversation and celebrate YOU!

For more information go to rootsoffire.net
or click the link in bio and find Roots of Fire: Demystifying the Female Body Retreat.

We will see you soon!

07/09/2022

We are about transforming people into their authentic selves, using "out-of-the-box" experiences.
These are not your average retreats. We are not looking to escape the world, but re-emerge as our better-selves. Discover ways to look within, to move forward and to let yourself move freely and without shame.
Together, let us lift our spirits higher.

06/09/2022

Curiosity, Wonder, and Discovery with Kristin

Remaining curious throughout our lives will not only allow us to be constantly learning, but it will also push us forward to explore, taste, and see what's behind and beyond our comfort zone. How curious are you about your possibilities, your ambition, about the questions that bounce in your head?

Today, as we enter a new season, a season of harvest and rebirth, we'll start a new section in the podcast. On the first Tuesday of every month, we'll ask a question that'll lead our conversation. This month's question is, what do I want? What do you want? What is it that we want?

In this episode, we explore this month's question and the multiple opportunities its answers open. We learn about the law of allowing and why sometimes it is so hard to surrender to it. We also talk about the law of attraction and manifestation and learn to use the law of allowing so "the universe can do its thing."

In This Episode, You Will Learn:
Are we aware of curiosity's true power? (3:03)
About this month's question and the podcast's new section (6:08)
Why is it so hard for some people to familiarize themselves with the law of allowing (9:49)
We are unable to produce the feeling of having the things we don't possess (13:06)
We are the creators of our own suffering (16:12)

Clink link in bio for more information

30/08/2022

Soul Bridge with Michelle Sorro

We are so focused on becoming our best version (especially those of us who spend time on self-development) that sometimes we forget to enjoy the journey. Being with ourselves, our true selves, and embracing who we are and what we've achieved will make our trip on that bridge from where we are to the place we want to be more accessible.

Today's guest, Michelle Sorro, teaches us how to find peace in our state and enjoy every step we take on that bridge, the soul bridge.

Michelle Sorro is an awakening guide, host of the Fire and Soul podcast, co-founder of The Podcast Accelerator, and founder of Soul Circles. She is a 7-figure spiritual entrepreneur who abandoned the shiny lights of TV to start her own business.

In this episode, we have a fantastic conversation about learning to sit with whatever is happening in our lives, embracing our inner self, and allowing ourselves to be seen. We discuss some common misconceptions about the world of self-development and how to avoid falling into its pitfalls. We also explore the harmful effects of the anxiety pandemic spread across the globe during and after COVID, the need to open ourselves and make space to embrace what's new in our lives, and much more.

In This Episode, You Will Learn:
How to trust in the divine's time even when things don't go our way (5:42)
About the fantastic work Michelle does in Soul Circle (8:39)
The importance of finding purpose and enjoying the journey (10:12)
How to allow ourselves to be and to be seen just as we are (15:18)
We have the power to choose what to do with the changes we go through (22:30)
What is the best way to deal with the anxiety pandemic (29:12)
We are not here to awaken others; we are here to awaken ourselves (38:43)

How to Connect with Michelle
Website: https://www.michelle-sorro.com/
Podcast: Apple Podcast -- Fire & Soul with Michelle Sorro
Soul Circle Mastermind: https://www.michelle-sorro.com/soulcircle

Come join the converstation. Link in Bio

28/08/2022

of Tuesday August 30th's episode with Michelle Sorro.

When emotions such as sorrow, fear, anxiety and such, arise from within us, we must take time to sit with them. Don't harbor them. Remember that it is okay to have them. Just realize where they are truly coming from and why they have appeared. Life is hectic but we must remember to give time to ourselves, and time to accept ourselves.

I was so thankful to talk with this beautiful soul, Michelle Sorro; podcast host of Fire & Soul, co-founder of The Podcast Accelerator and founder of Soul Circle.
Join the conversation this Tuesday, August 30th starting at 6am EST.

28/08/2022

of Tuesday August 30th's episode with Michelle Sorro.

When emotions such as sorrow, fear, anxiety and such, arise from within us, we must take time to sit with them. Don't harbor them. Remember that it is okay to have them. Just realize where they are truly coming from and why they have appeared. Life is hectic but we must remember to give time to ourselves, and time to accept ourselves.

I was so thankful to talk with this beautiful soul, Michelle Sorro; podcast host of Fire & Soul, co-founder of The Podcast Accelerator and founder of Soul Circle.
Join the conversation this Tuesday, August 30th starting at 6am EST.

23/08/2022

Life Beyond with Christine Rose

Far from being over, the Me Too movement keeps producing great resources for women (and men!) to stop the physical and mental abuse hundreds of thousands of women suffer daily. In her book, "Life Beyond ," our guest, Christine Rose, offers several tools and information for men and women to take action and change the conversation about sexual abuse, violence, and harassment.

Christine is a Business Strategist and Coach, an Internationally Bestselling Author, Speaker, and Entrepreneur. She is the Founder and CEO of CEOAccel, an invitation-only virtual community for CEOs of $1M+ revenue companies. Christine is also the CEO of Christine Rose Coaching & Consulting and an incredibly inspiring woman.

In this episode, we discuss the value of surrounding ourselves with more capable, resourceful, and successful people to allow them to influence our own journey. We explore Christine's book's reach, the powerful change it proposes, and the resources it provides to men and women to increase awareness of sexual abuse.

Christine also depicts how scary it is for most women that most offenders and abusers are the closest people, like relatives, friends, or neighbors. We also talk about the ways of objectification and its devastating effects, the liberating power of acknowledging traumatic experiences, and more.

In This Episode, You Will Learn:
If you are the smartest person in the room, you need another room (4:54)
Women need to know they're not alone. Christine talks about the importance of women sharing their stories (7:41)
Christine shares a simple yet powerful technique to raise awareness of sexual abuse and harassment (11:39)
Kristin and Christine comment on a passage from the book, "we live with offenders..." (14:42)
Christine talks about objectification and its devastating effects on women (26:15)

Resources:
Christine Rose Coaching & Consulting: https://coachchristinerose.com/
CEO Accel: https://www.ceoaccel.com/about
Book: Christine Rose - Life Beyond : Creating a Safer World for Our Mothers, Daughters, Sisters & Friends.: https://www.amazon.com/dp/B089Y3TWC8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Connect with Christine:
Linkedin: https://www.linkedin.com/in/coachchristinerose/
Twitter: https://twitter.com/execwomenscoach
Facebook: https://www.facebook.com/christinerose.coach
Instagram: https://www.instagram.com/coachchristinerose/

Let's Connect:
linktr.ee/WRARINC

21/08/2022

Join us this Tuesday as we converse with Christine Rose, author of "Life Beyond ," speaker and coach.
The movement is not over. In this episode Kristin and Christine talk about how women need to come together and surround themselves with people who are successful and motivational. It is also time for women to be unafraid of speaking out about their bodies and traumas; their emotions and mentalities.

This October 13-16th, 2022 our mother company WRAR, Inc. will be hosting the Roots of Fire: Demystifying the Feminine body Retreat at Casey Key Resort- Beachside, in Sarasota, Fl.
Come join us in safe community, in an extraordinary weekend with your new bffs; talking openly about the feminine body. 12 guest, 4 facilitators and 2 staff. Space is limited.
rootsoffire.net

16/08/2022

Shamanic Journey with Robin Coale

Joining us today is the amazing Robin Coale to talk about healing, the clearing and cleansing period earth is walking to, and her journey of becoming a shaman and healer.

Robin is a gifted shamanic and energy healer, clairvoyant, channel, international teacher, and licensed psychotherapist. She descends from a family of powerful female healers, and her healing work combines clairvoyance and intelligence with deep sensitivity and compassion. Robin's healing practice, the Sacred Shamanic Healing, blends core shamanic techniques with her mediumship, channeling, and hands-on abilities for naming and clearing blockages in the body.

Throughout our conversation, Robin shared the details of her fantastic story of how she got drawn into the shamanic world, her encounter with a red-haired angel, and the universe's confirmation about signs she thought she was getting.

We explore the liberating strength of healing, the law of allowing, and the harmful effects of self-judgment. Robin also described the end of the 26,000 years cycle the earth is heading and the changes people can expect from it on a personal level and as a collective.

Link to podcast: linktr.ee/WRARINC

In today's Episode You Will Learn:
Robin talks about her energy healing work and the possibility of doing it virtually (3:25)
Robin describes the cleansing and clearing age the earth is heading (6:11)
Kristen and Robin discuss the importance of taking personal ownership of every moment (9:31)
Robin explains the disequilibrium produced by failing to awake to what's going on at an energetic level around us (15:22)
Robin narrates the story of how she became a shaman (22:25)
Kristen and Robin talk about how harmful self-judgment can be (33:22)

Link to podcast: linktr.ee/WRARINC

Resources:
Sacred Shamanic Healing: https://sacredshamanichealing.com/
Channeled Messages & Spirit Inspiration: https://robincathleencoale.com/

Link to podcast: linktr.ee/WRARINC

14/08/2022

Join us for this Tuesday's journey as we speak with Shamanic & Energy Healer Robin Coale. Come join the conversation as we explore the healings of the earth and of ourselves.


Link to podcast: Linktr.ee/WRARINC

09/08/2022

WOW Woman with Katia Stern

The incredible Katia Stern joins us today to talk about resilience, self-compassion, healing, being at service, and allowing us the space and opportunity to be wowed by ourselves.

Katia, "The Wow woman," is an international best-selling author and an empowerment coach; she is a Psychology major and has a Master's degree in International Law. Katia is also a Certified Jack Canfield Success Principles Coach and a certified health coach. She is Canada's Level fitness bikini competitor and the 2020 Mrs. Canada Classique. Katia is the author of the international best-selling book "You were born Wow," and co-authored "Success" with Jack Canfield, the #1 Success Coach, Founder of the Chicken Soup for the Soul billion-dollar publishing empire.

Throughout our conversation, we delve into Katia's fabulous journey, coming from Russia to Canada by herself when she was 17, her challenges, and how she learned to be compassionate with herself, accept her failures, and face her fears. We talk about gratitude, how powerful being at service can be, and how to save our lives by embracing the idea that we can be "dragon slayers."

Katia shared the origin of the money stories she had throughout her life, how she discovered the importance of acknowledging and celebrating small wins, and the need for healing before starting any in life.

In This Episode, You Will Learn:
• Katia talks about her book and her wild journey (2:14)
• Kristin and Katia analyze the importance of living in a state of gratitude (11:08)
• Katia explains the importance for women of engaging with games and playing more (13:55)
• Katia talks about the need to change the narrative around forgiveness (21:14)
• Katia explains how she learned to allow herself the space to grow and evolve (40:33)
• Kristin and Katia talk about the need for healing before starting any project (49:29)

20/05/2022

Just want to catch up - do a little house keeping. Maybe a ritual or two. Lets chat - see you tomorrow

02/05/2022

This is "Day 1 Speaker Announcement" by Sue London on Vimeo, the home for high quality videos and the people who love them.