Life Check Yourself

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Life Check Yourself

Life Check Yourself Get the raw truth from top experts and real people on the important dating, relationship, career, health and other issues you want to know about.

Every week you’ll get true talk to help you create fulfilling relationships and a meaningful life!

31/10/2024

Ever notice how trying to “find yourself” can feel like chasing your shadow? Maybe the secret is stepping outside of ourselves! Sometimes, the quickest way to uncover who we truly are isn’t by looking inward, but by showing up for others. From lending a hand to just listening, every little act of kindness seems to reveal a hidden part of us we didn’t know was there.

Service isn’t just about helping—it’s about discovering. Who knew that by being there for others, we get to see sides of ourselves that might have stayed hidden in plain sight?

What’s one time you found a new perspective on life through helping someone else? Share your story below! 👇 Let’s inspire each other to keep spreading the love.

29/10/2024

Ever notice that the more you go after what lights you up, the more you feel you? When we fight for something meaningful—a dream, a relationship, even our own boundaries—it’s like hitting the self-worth gym. Sure, it’s not always easy (hello, moments of self-doubt and that 'am I doing this right?' feeling). But each step makes us stronger, more confident, and way more grounded in who we are.

What’s one thing you’ve fought for that made you feel more “you”? Let’s hear your stories and celebrate the wins, big or small, in the comments!👇🔥

28/10/2024

At first, it’s just trying to sit still and not think about your grocery list or that embarrassing thing you said in 6th grade. But then, as you settle, it’s like peeling back layers and layers until—surprise! There’s you. Not the you who’s running late, not the you worried about tomorrow, but the raw, unfiltered version of yourself. Meditation somehow manages to make you feel both ridiculously simple and incredibly complex at the same time. It's like befriending yourself, quirks, flaws, random thoughts, and all.

And the more you meditate, the more you get comfortable just being. It's powerful stuff… and sometimes a little weird, right? Ever have a hilariously random thought break through your meditation zen? Or discover something surprising about yourself while you were “just breathing?” Let’s share those funny or eye-opening moments in the comments! 👇💬

25/10/2024

Think about it: we can replace a lot of things in life… but we’re kinda stuck with the same body from start to finish! Yet how many of us act like we’ll get a brand-new model somewhere down the line? Whether it’s that late-night pizza, skipping another workout, or binge-watching on the couch, we’ve all been there. But a little TLC for our one-and-only body goes a long way!

So, what’s one thing you’re doing to take care of your "forever home" these days? Maybe it’s getting more sleep, stretching, or finally drinking enough water (and no, coffee doesn’t count)! Drop your best tips in the comments! 👇💬

23/10/2024

Let’s be real: who hasn’t made a decision only to realize later, "Hmm… maybe this isn’t it"? Whether it’s a job, a plan, or even what to have for dinner, life’s too short to stay stuck just because we’re afraid to hit the reset button.

Here’s the secret: it’s totally okay to change your mind! Your journey isn’t a straight line, it’s more like a winding road with unexpected detours—and that’s where the magic happens. Changing direction doesn’t mean you’ve failed, it means you’re growing, adapting, and getting closer to what truly works for you.

So, what’s something you’ve changed your mind about recently? Or what’s on the verge of a rethink? Let’s talk about it in the comments! 💬👇

21/10/2024

Being a strong woman doesn’t mean we’re difficult or demanding; it means we know our worth and aren’t afraid to stand by it. Setting high standards isn’t about pushing people away, it’s about creating space for those who respect and value us.

We don’t settle for less than what we deserve. Whether it’s in relationships, career, or self-care, we set the bar high because we know that we are worthy of greatness.

Strength isn’t about having an ‘attitude’; it’s about having boundaries, confidence, and the courage to stick to our values. Strong women inspire others to rise to their full potential, and that’s a beautiful thing.

What are some standards you hold yourself to? Share in the comments below—I’d love to hear how you stand strong and inspire others! 💬👇

18/10/2024

There’s something magical about giving from the heart. When we share our time, kindness, or resources with joy, we create a ripple effect that touches everyone involved. Giving cheerfully not only uplifts the receiver, but it fills our own hearts with a sense of purpose and fulfillment.

But it’s just as important to accept with gratitude. When we open ourselves to receive, we allow others the gift of giving. Gratitude completes the circle, reminding us that life is about balance—both in giving and receiving.

Whether it’s a helping hand, a compliment, or a moment of your time, give freely and accept gratefully. The energy you put out will return, and the cycle of blessings will continue.

What can you give today, and how can you accept with an open heart? 💬👇

17/10/2024

In the fast-paced world we live in, we often forget to check in with the most important person—ourselves. Mindfulness is the practice of doing just that. It’s about slowing down, embracing the present, and learning to accept our experiences without judgment.

When we practice mindfulness, we create space to befriend our thoughts, feelings, and body. Instead of battling our emotions or pushing ourselves to constantly do more, we can simply observe where we are, allowing ourselves to be.

This gentle awareness helps us develop compassion toward ourselves. It reminds us that we’re human, that it’s okay to feel what we feel, and that we deserve kindness from within. The more we cultivate mindfulness, the more we grow in self-acceptance and inner peace.

How can you practice befriending yourself today? 💬👇

16/10/2024

Self-care doesn’t have to be complicated or grand. Sometimes, it’s simply about showing up for yourself in the smallest ways, especially when life feels overwhelming. When you’re stressed or stretched thin, remember this: you don’t need to do everything—just the next right thing.

It could be getting enough rest, nourishing your body with a good meal, or taking a moment to breathe. These simple acts of care, while basic, are powerful. They remind you that you matter, and that even small steps can lead to big transformations over time.

You don’t have to fix everything all at once. Just focus on what you need in this moment and give yourself permission to start there.

What’s the next right thing you can do for yourself today? 💬👇

15/10/2024

🌟Feeling the pull toward something more but unsure where to start?
I’m thrilled to be joining Michal Spiegelman from for a powerful, live webinar on Wednesday, October 30th—and you’re invited!

We’re here to help high-achieving women like you step into your next chapter with confidence and purpose. If you’re ready to break free from the life of “shoulds” and embrace change without losing what you’ve built, this is for you.

Join us as we uncover your secret weapons for radical reinvention—the tools you need to live and work fully aligned with your soul.

🗓 Register here: [link] https://bit.ly/4esHbj3

15/10/2024

In a world that moves fast, we often feel the need to figure everything out right now. But sometimes, the answers we seek don’t come through force or urgency—they come through stillness and patience.

When we allow ourselves to relax, to step back from the hustle and stress, we give our minds the space to process and find clarity. The answers you’re searching for are already within you. It’s just about creating the mental quiet to hear them.

So, take a breath. Trust the process. Instead of chasing the answers, try letting them come to you. Relax your mind, release the pressure, and be open to the guidance that will naturally flow when you’re at peace.

How can you create space for your mind to relax today? 💬👇

14/10/2024

The words we choose and the tone we use create the foundation of our relationships—not only with others but also with ourselves. How we speak, whether from a place of love or fear, impacts how we experience the world.

When we communicate with kindness, empathy, and honesty, we build stronger, healthier connections. But it starts from within. How do you talk to yourself? Are your inner conversations filled with criticism or compassion?

Self-talk matters. It shapes your self-worth, confidence, and the way you handle challenges. Treat yourself with the same respect and understanding you offer others. When you shift your internal dialogue, the way you communicate outwardly transforms, too.

Remember, the quality of your relationships—and life—depends on the quality of your communication. Speak with intention, and watch how your world changes.

How will you speak to yourself and others today? 💬👇

11/10/2024

Perfection is an illusion, yet so many of us strive for it. We push ourselves to meet impossible standards, fearing that anything less than flawless won’t be enough. But here’s the truth: Perfection isn’t where true fulfillment lies. The real beauty of life is in the messy, imperfect, and wonderfully unique process of becoming who we are meant to be.

Letting go of perfection is hard. It means accepting your flaws, your mistakes, and your humanness. It means showing up authentically, even when it’s uncomfortable. But here’s where the magic happens: when you stop trying to be perfect, you start creating space to become yourself. It’s in this space that you begin to grow, heal, and love yourself for who you truly are—not who you think you should be.

It’s a beautiful and transformative journey to embrace your imperfections and let them guide you towards your authentic self. So, stop striving for perfection, and start embracing the person you’re becoming. You’re not meant to be perfect; you’re meant to be you.

What’s one thing you’re ready to let go of today in your pursuit of authenticity? 💬👇

10/10/2024

Mindfulness invites us to be present, to fully experience life as it unfolds. It’s not about escaping our thoughts or avoiding discomfort; it’s about embracing everything we feel with kindness and curiosity. 🌱

When we practice mindfulness, we become more compassionate toward ourselves. We stop judging our emotions or labeling experiences as "good" or "bad." Instead, we simply allow ourselves to be, just as we are. It’s about creating space to listen to our inner voice, to notice our thoughts without getting lost in them, and to ground ourselves in the present moment. ✨

Through mindfulness, we learn to accept all parts of ourselves—the messy, the beautiful, and everything in between. It’s a gentle reminder that we are worthy of love and understanding, just as we are.

How do you practice mindfulness in your daily life? 💬👇

09/10/2024

In this week’s episode, I welcome Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. She breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect.

Key Takeaways:
* Etiquette is Everywhere
* Intentional Living is Key
* Empowerment through Knowledge

To start incorporating etiquette into your daily life…
Don’t miss this episode of Life Check Yourself!

Links in the comment section👇

09/10/2024

True beauty isn’t about what’s on the outside—it’s about the glow that comes from within when you believe in yourself. Confidence radiates through everything you do, from how you speak to how you carry yourself. It shows the world that you know your worth and you’re unafraid to stand in your power.

When you embrace confidence, you attract opportunities, inspire others, and give yourself permission to live life on your terms. It’s not about being perfect or never doubting yourself, but about knowing that you are enough exactly as you are.

No makeup, no outfit, no filter can match the beauty of a person who is truly confident. So, wear your confidence like your favorite outfit and watch how it transforms your life.

What makes you feel confident? 💬👇

08/10/2024

Self-acceptance isn’t about being flawless—it’s about embracing the whole of who we are, both the beautiful and the messy parts. When we learn to love our imperfections, we unlock true peace and freedom. Our quirks, mistakes, and perceived “flaws” are all part of what makes us uniquely human.

By valuing our imperfections just as much as our strengths, we cultivate deeper self-compassion. This shift helps us let go of unrealistic expectations and the pressure to always be perfect. Instead, we can focus on being authentic, showing up as our true selves, and growing from a place of acceptance.

Remember, perfection isn’t what makes you worthy—it’s your ability to be real, vulnerable, and unapologetically YOU. How do you embrace your imperfections? 💬👇

07/10/2024

You’ve spent so much of your life giving to others—supporting, guiding, and helping them reach their goals. Now, it’s time to turn that same energy inward and focus on your own journey. Your experiences, wisdom, and hard work have laid a solid foundation for so many, but now, it’s your moment to step into the unknown and create new adventures for yourself.

Whether it’s a dream you’ve been postponing, a place you’ve always wanted to explore, or simply finding new ways to grow, this is your time to embrace the adventure that’s calling you. Life is too short to not pursue what excites and inspires you!

So go ahead—pave the way for your next chapter and make space for the new possibilities waiting for you. Where will your journey take you next? 🌍💬👇

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Videos

ITS HAPPENING. WERE MOVING OUT FOR THE FINAL TIME… and heading to Indiana to pick up our RV! Follow along on our Radical Living Challenge on our YouTube Channel! Link in bio ⚡️

How can you tell if he is into you or not based off his body language? In the latest podcast episode, Marni welcomes renowned body language expert, Blanca Cobb, to the show. Blanca guides singles find partners who are worthy of love by understanding their body language. You will walk away from this episode learning: ✨ What a guy is thinking based on his expressions ✨ Tips for revealing your feminine energy ✨ How to send the right signals to get what you want ✨ How to properly use your body language on a date ✨ How to dress for a video date 🔗 Watch the full episode here: https://datingwithdignity.com/podcast/

Is your online dating profile sabotaging your chances at finding real love? 🤔 In the latest podcast episode, Sherrie Toews, Master Coach of the Institute of Living Courageously, discusses common mistakes people make in their dating profile and how these mistakes may hinder one from making successful romantic connections online. You will walk away from this episode learning: ✨ How to shift your personal belief system ✨ How to recognize what is holding you back from finding love ✨ How to stop sabotaging your dating life online ✨ How to improve your online profile Listen in at https://datingwithdignity.com/podcast/

Feel Confident, Secure, and Enough ✨ As part of Marni's contribution to the ""How to Actually Feel Worthy of Love"" Podcast Tour curated by Veronica Grant, Janice shares the incredible love connection she made after doing the work. You will learn the following from this episode: ❇️ How to feel worthy of love ❇️ How to believe you are enough ❇️ Why you are attracting the wrong guy ❇️ How to date differently ➡️ Watch the full episode at https://veronicagrant.com/podtour/

How can you use conflict to unlock lasting attraction and intimacy with men? 👩‍❤️‍👨✨ In the latest episode, Marni welcomes relationship expert and author, Jayson Gaddis, to discuss lessons gleaned from his latest book, ""Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships."" You will walk away from this episode learning: 👉 What conflict is in a relationship 👉 Tips for working through conflict in a relationship 👉 How to become a relational leader 👉 How to create a baseline fo where feels good to both partners 👉 How to avoid inner conflict ➡️ Listen in at https://datingwithdignity.com/podcast/

How can you use conflict to unlock lasting attraction and intimacy with men? 👩‍❤️‍👨✨ In the latest episode, Marni welcomes relationship expert and author, Jayson Gaddis, to discuss lessons gleaned from his latest book, ""Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships. You will walk away from this episode learning: 👉 What conflict is in a relationship 👉 Tips for working through conflict in a relationship 👉 How to become a relational leader 👉 How to create a baseline fo where feels good to both partners 👉 How to avoid inner conflict ➡️ Listen in at https://datingwithdignity.com/podcast/

Have you ever went on a date and decided not to see them again because you didn't feel that initial spark? ✨ In the latest episode, Marni interviews behavioral scientist turned dating coach, Logan Ury, who is currently the Director of Relationship Science at @hinge. In this episode, she shares the top dating tips from her book, ""How Not to Die Alone: The Surprising Science That Will Help You Find Love."" After listening, you will learn why feeling the spark doesn't mean he's the one and what you should look for instead when dating! Visit the link in bio to listen to the full episode! ⤴️ . . . #datingwithdignity #datingproblems #datingtips #datingcoach #readytolove #relationshipexpert #relationshipblogger #relationshipcoaching

Have you ever went on a date and decided not to see them again because you didn't feel that initial spark? ✨ In the latest episode, Marni interviews behavioral science turned dating coach, Logan Ury, who is currently the Director of Relationship Science at Hinge. In this episode, she shares the top dating tips from her book, ""How Not to Die Alone: The Surprising Science That Will Help You Find Love."" After listening, you will learn why feeling the spark doesn't mean he's the one and what you should look for instead when dating! ➡️ Listen in at https://datingwithdignity.com/podcast/

How to get a guy to open up to you and what to do if he won't: In the latest episode, Marni and Chris Gillis discuss the real life dating lessons gleaned from this season of Bachelor in Paradise. They unpack why the 'spark' may be leading Tia to attract emotionally unavailable men, why Kendall should not be looking for Joe for consolation, and how sharing emotions turned Riley from bicep guy to boyfriend material. This episode will teach you: ✨ How to get a guy to pursue you ✨ How to know when a guy won't pursue you ✨ Who should say I love you first ✨ How to get a guy to express himself to you ✨ The key to successful dating Listen in at https://datingwithdignity.com/podcast/

What type of women do men find irresistible? 🤔 In the latest episode, Marni interviews Alex Howard, the founder and chairman of the Optimal Health Clinic and creator of the Therapeutic Coaching Methodology. They discuss what may be keeping you stuck from having deeper, more intimate connections. You will walk away from the episode knowing how to: 👉 Break free from who you think you should be 👉 Find your authentic self 👉 Unpack and heal childhood patterns 👉 Trust the divine Listen in at https://datingwithdignity.com/podcast/

Have you noticed video-dating is taking over in the dating world? 💻 Are you hearing your friends talking about doing video dates before meeting them in real life? The dating scene has changed over the years, and we've gotten to a point where video chatting before meeting IRL is a new norm. Video feels intimidating, but there are plenty of pros: 👉 No catfishing 👉 Quicker than messaging back and forth 👉 Convenient 👉 Safe 👉 Connecting with people across states 👉 Weeds out non-serious options Tune in to today's podcast episode for a chat between Marni and Zach Schleien. Zach is the co-founder and CEO of the video speed dating app 'Filter Off' (featured in NYT and BBC), Tedx speaker, and Top Romp dating blog owner. Stream now: https://datingwithdignity.com/podcast/

Are you looking to accelerate your journey to love? ❤️🤔 What if we told you the answer is dating multiple people? (With dignity, of course). In today's podcast episode, Marni and Chris Gillis talk about why dating multiple people at the same time is a GOOD thing... Based on the double episode of Bachelor in Paradise. They also get into: 👉 How to break patterns of self-sabotage 👉 How to be resilient in dating 👉 Why confidence matters Take a listen and let us know what you loved most in the comments! Link in bio to stream. #datingwithdignity #healthyrelationship #relationshiphelp #relationship101 #relationshipsgoals #truerelationship #relationshipbuilding #datingcoach

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