Zadia Murphy

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Zadia Murphy

Sharing personal practices of self love and self care tips, the brands to support it and more

29/06/2024

Highly Fine & Highly Favored 🌷

18/06/2024

As we go through the day to day, remember:

IT WILL GET BETTER💕

I’m so grateful for each and every birthday wish. I appreciate every call, text, dm & comment (I will be responding soon 😬) thank you for thinking of me. Love yall…

Same time Next year💫

06/01/2024

Little Miss Perfectly Imperfect💛

Can I hear a little commotion for this LEWK?!🙌🏾

Whew Chile, My team really did that. So grateful to work with the best of the best to pull off this fabulous reunion look. Love y’all 🤗

Dress:
Hair:
Makeup:
Nails:

31/12/2023

🚨 Tag a friend & save this for later

Say hey to your New Year by trying something different:

Get long lasting results without breaking the body and mind down.

⭐️Feed your body. restricting foods can backfire and create a negative relationship with food. Emphasize moderation & balance. Focus on adding foods that are aligned with your goals such as more protein & fiber.

⭐️ when it comes to working out think quantity rather than quality. It’s more beneficial to prioritize building muscle. It increases metabolism, aiding in fat loss, improves overall strength and functional movement, enhances bone density, and can contribute to better posture and injury prevention.

⭐️ Obsessing over the scale during fat loss can be demotivating and misleading. Weight fluctuates due to various factors like water retention, muscle gain, and hormonal changes. Focusing on how you feel, improvements in energy levels, stamina, and overall well-being provides a more accurate measure of progress and promotes a healthier mindset throughout the fat loss journey.

⭐️ Ditch the all-or-nothing mindset. It can lead to extreme behaviors, making it harder to sustain progress. Instead, Practice mindfulness which promotes balance, flexibility, and self-compassion, allowing for gradual, sustainable changes. It helps in developing a healthier relationship with food, exercise, and overall well-being, fostering a more sustainable and enjoyable journey towards fat loss.

Was this helpful? Will you give it a try?

⭐️Let’s Work together⭐️

if you are someone who wants personal coaching on how to structure your meals& workouts. A person who needs accountability in your fitness journey, tap to schedule a 15 min fitness consultation! I’m here to help you reach all of your FITNESS GOALS🙌🏾🏆

Follow 👉🏾 Zadiamurphy & for more fitness tips💪🏾

25/11/2023

My boo, my sister, my friend for life!!!

What’s understood never has to be explained. Thank you for who you are and everything you do . I love you deep💕❤️

💖💚❤️🤍

📸: 😘

08/11/2023

Hey Babes,

I’m here to remind you to Silence the Noise.

Someone is always going to have an issue with how you live your life.

They’ll project their thoughts, beliefs and feelings on you.

They’ll be envious of your light and your ability to confidently March to the beat of your own drum.

They’ll criticize, judge and gossip about you.

Do not be dismayed.

Once you decide what you need and want for yourself, stand on it.

Remember, What’s understood never needs to be explained.

The folks that get you will get you. The people who are for you will find you.

So Silence the noise. And continue moving on the path that’s been chosen for you.

Xoxo,

Coach Zee💕

Drop a 💜 if you needed to this

31/10/2023

Happy Halloween 🎃

09/09/2023

Growing & Glowing 🌱

💇🏾‍♀️ “Kelly”
💅🏾

13/01/2023

Celebrating Delta Through the Decades: 110 Years of Moving Forward with Fortitude!

Happy Founders Day Sorors!!

Special shout out to the chapter that made me, Zeta Sigma , my line, Spr 08, 19 Jewels of Perseverance, my current chapter FCAC DST, my bff and my SOROR niece 🤗 Love y’all ❤️

OO-OOP!🔺🐘

19/09/2022

Dust settles, I don’t 🖤🖤

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