Tired of sleeping uncomfortably on the wrong mattresses. You are on the right page! We create conten
06/08/2023
Happy Friendship Day
A friend is some one who understands your past, believes in your future and accepts you today the way you are.....
30/07/2023
✨Happy International Friendship Day👯♀️
Life's journey becomes extraordinary when we walk alongside friends who believe in us even when we doubt ourselves.
27/07/2023
Beauty sleep is real, getting enough sleep can help you get rid of aging signs.
25/07/2023
Sleep can influence everything from emotions and physical performance to immunity levels and risk of stroke.
23/07/2023
Happy Parents Day! 🌼👨👩👧
🌟 Cherish Every Moment with Your Parents, for They Are the Greatest Gift in Life. 👨👩👧👦
20/07/2023
Research shows it takes 4 days to make up for just 1 hour of missed sleep.
18/07/2023
A shower before bed actually helps prepare your body for sleep.
13/07/2023
Sleeping naked not only leads to improved quality of sleep but also could enhance your mental health, immune system, and metabolism.
11/07/2023
Socks help you sleep better, covering your tootsies encourages blood circulation, encouraging your brain to wind down.
06/07/2023
Up to 40 percent of us will experience sleep paralysis.
04/07/2023
37 million adults regularly snore.
04/07/2023
Happy Independence Day
On this day, let us celebrate not only the birth of a nation but also the spirit of resilience and determination that defined America's journey toward independence.
29/06/2023
Falling asleep should take max 20 mins.
27/06/2023
Almonds are the perfect bedtime snack as they contain sleep-inducing nutrients.
22/06/2023
30 minutes of exercise each day correlates with 14 extra minutes of sleep per night.
21/06/2023
Yoga opens new vistas of self-realization in the journey of the humble soul towards the super soul.
20/06/2023
Cool your room down to between 60 and 67 degrees Fahrenheit for the best quality sleep.
18/06/2023
" A father’s tears and fears are unseen, his love is unexpressed, but his care and protection remain as a pillar of strength throughout our lives."
15/06/2023
Sleeping under a weighted blanket can improve your sleep and has even been proven to help those who suffer from insomnia and anxiety.
13/06/2023
Those who suffer from back pain have worse sleep.
08/06/2023
People who procrastinate are more likely to have problems with sleep.
06/06/2023
Got a problem? Sleep on it! REM sleep is proven to help creative problem-solving.
01/06/2023
During REM sleep, chemicals in your brain paralyze your muscles to stop you from acting out your dreams.😇😴
30/05/2023
The perfect nap, according to NASA, lasts for 26 minutes.🥱😴
25/05/2023
Adults who sleep for less than 7 hours a night are more likely to report suffering from asthma, cancer, and diabetes.
23/05/2023
Research shows a lack of sleep, as well as oversleeping, can cause weight gain.
18/05/2023
Lack of sleep can affect your memory as sleep triggers changes in the brain that solidify memories.
16/05/2023
Getting less than 7 hours of sleep each night can make you angry, sad, and stressed!
10/05/2023
Those who suffer from depression also suffer from a lack of sleep.
09/05/2023
Are you a creative person? Research shows creative people sleep more, but they don't get quality sleep. (Tag your most creative friend in the comments!)
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