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26/06/2021

Mom guilt is real. I had the last 3 days with the house to myself. What did I do? Laundry, changed the bedding, cleaned the pool and the pool filter, vacuumed, dusted, redecorated, baked, organized, and the list goes on. What didn't i do? Rest, replenish, or take care of myself. How do you get over mom guilt? I just want to relax and not feel bad about it.

05/06/2021
Mother's Day coupons and what they actually mean.....
01/05/2021

Mother's Day coupons and what they actually mean.....

Let's talk autoimmune diseases... our invisible nemesis. How do you cope?
27/04/2021

Let's talk autoimmune diseases... our invisible nemesis. How do you cope?

The story of my life. What keeps you up at night?
10/04/2021

The story of my life. What keeps you up at night?

14/03/2021

When you are sick of the cold so you drive 1500 miles with a 7 year old in the back seat just to warm up. Yup, we just did that.

10/03/2021

Repost from image credit to

You are enough. You deserve a workplace that values you.

⚡️Our differences should not be barriers to overcome, they are what make us remarkable.

⚡️ We deserve the freedom to be ourselves at work and to be appreciated for this. This is equality. It’s also freedom.

⚡️Gender inequality at work is a problem for all of us. It costs men and women the freedom to be themselves. This means that your fight is my fight.

💡 Equality is not about women, and it is not about men; it is about making workplaces work for everyone.

⚡️ In light of International Women’s Day, we are choosing to challenge everyone to take up 100 Actions for Equality in 2021. With challenge comes change.

💻 To download the social media tiles so that you can share them on your social media channels, visit https://lnkd.in/gPCvcGY



It takes a miracle
09/03/2021

It takes a miracle

Episode 3 is here! https://anchor.fm/momsh*ttalk/episodes/Lets-Talk-About-Buti-with-Lil-Yogi-Olm-es05cq
08/03/2021

Episode 3 is here!

https://anchor.fm/momsh*ttalk/episodes/Lets-Talk-About-Buti-with-Lil-Yogi-Olm-es05cq

Today's episode I welcome my first guest. She is one bad-ass mother of 2, a lil yogi, motivator, and all around amazing woman Shelley Olm. We talk about the yoga formats, how they can benefit you not only physically but mentally as well. There is a yoga format for everyone. If anyone would like to c...

TOTALLY!
07/03/2021

TOTALLY!

I am trying very hard to live in the moment. As a planner this is a very difficult challenge. I need to have my life pla...
07/03/2021

I am trying very hard to live in the moment. As a planner this is a very difficult challenge. I need to have my life planned ahead. I feel that I need to have my walls up ahead of being around some individuals whom I cannot avoid. I feel that I need to have my defences up prior to the incoming criticism about my actions. But I also feel that my actions are simply that, MY ACTIONS. THEY ARE NO ONE ELSES BUT MY OWN. I try to be respectful of others and help keep my family safe by wearing a mask. I am criticized for it. Told I am living in fear for being cautious. Maybe those are your truths but they are not mine. I shouldn't live in fear of others criticism. I shouldn't have to feel bullied by others who only see the world through their own eyes and cannot show empathy. This selfish, disrespectful country we live in has caused me much anxiety. It has helped me discover who I must cut out of my life, even if it means losing friends, because those individuals were never friends to begin with. A true friend is forgiving and understanding even if they do not hold the same beliefs. I must take a breath, live in the moment and be there for the health, safety, and wellbeing of my family. I must lead by example with what is respectful and right, teaching my child empathy and how to care about others, how to avoid others who will never show that back to her. How to live in the moment, which is so uncertain right now. To be able to make boundaries and say no to unsafe practices and feel good about it. Because we know what we do is for the greater good even if others cannot respect that. Take a breath. My life, my family, my true friends are important. I cannot control or change the beliefs of others, but I can hope that they are able to learn how their actions affect others. It's a long shot. But today I will take a breath, live in the moment and not worry about anyone who cannot see past their own ego. I will not let anyone try to guilt me or make me feel bad about my actions today. I will live in the moment.

I don't know how it keeps happening. But I'm taking it as a sign.
05/03/2021

I don't know how it keeps happening. But I'm taking it as a sign.

I always say: scars tell stories.
05/03/2021

I always say: scars tell stories.

10 years ago today I went under the knife to save my life. Not only was it one of the scariest days of my life, but it i...
04/03/2021

10 years ago today I went under the knife to save my life. Not only was it one of the scariest days of my life, but it is the day that changed my life.

Cervical cancer is a silent killer. That means no symptoms until it is too late. I am so thankful for my team of doctors who saved my life. I would not be where I am today, I would not have the family I have today, I would not be alive today if it wasn't for my annual screenings.

Being diagnosed changed my life. It opened my eyes to the world of possibilities. It reminded me that living a healthy life will lead to a long and fulfilled life. I don't only exercise and eat right for me, I do it for those who need me.

I kicked cancers a$$! And if I have to I will do it again! Ladies, get your annual screenings! A simple pap smear can save your life.

Today I am 10 years cancer free!

Hear my story by clicking the link below.

https://anchor.fm/momsh*ttalk/episodes/Get-that-Undercarriage-Checked-erg28h

02/03/2021

I want to do a monthly segment focusing on strong women from each 50 states. What state should I start with?

I'm pretty sure my face is stuck this way.
02/03/2021

I'm pretty sure my face is stuck this way.

Humankind is  doomed 🤦‍♀️
28/02/2021

Humankind is doomed 🤦‍♀️

Dolly is one of the most amazing women in the world.
28/02/2021

Dolly is one of the most amazing women in the world.

28/02/2021

What is this with the skinny jeans and side part thing? Someone update me please.

Seriously!
27/02/2021

Seriously!

We can all dream.
26/02/2021

We can all dream.

26/02/2021

Yay! We reached 50 likes! Can we get 50 follows as well? Make sure to follow to receive updates on new episodes and topics!

Mom brain is real
25/02/2021

Mom brain is real

24/02/2021

The Dub-step. 🍷

24/02/2021

So many ideas, so little time. How do you find the time to do the things you love?

Episode 1 is live!
22/02/2021

Episode 1 is live!

Brief introduction to S**t Moms Talk About.

How many of us are running on 1%?
22/02/2021

How many of us are running on 1%?

21/02/2021

How many fur-baby moms are out there?🙋‍♀️
🐶🐱🐎🐄🐷🐑🐐🦙🐭🐰🦔

21/02/2021

What is a topic that you would like to talk about?

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