Change Is Key

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Change Is Key A mental health and wellbeing podcast, with guests that include other life coaches and podcasters

08/11/2022

Here's a clip from next week's episode with Dean Arrowsmith, a man I know from football who's coached at a very high level and is now doing great work for mental health within the sport.
Get in touch if anything from the podcast strikes a cord with you or you'd like to know more about Coaching with me.

16/10/2022

New episode coming tomorrow with Logan Sneed 🙌

09/10/2022

New episode out tomorrow!

I've had some brilliant guests, and Richella is another one. Listen in the usual places.
19/09/2022

I've had some brilliant guests, and Richella is another one. Listen in the usual places.

Delighted to have had Ed on the podcast, it was a great chat. If you haven't heard of A Need 2 Read, definitely go check...
09/05/2022

Delighted to have had Ed on the podcast, it was a great chat. If you haven't heard of A Need 2 Read, definitely go check it out (link to Instagram in the episode description). Remember you can subscribe to my newsletter, listen to all the episodes, and view bonus content at the link below (the link is also in my Instagram bio). And you can find the podcast on all the major platforms.


https://zipistream.com/u/shanec

First newsletter is out there! Subscribe via the link below to receive a newsletter every Friday with coaching insights ...
06/05/2022

First newsletter is out there! Subscribe via the link below to receive a newsletter every Friday with coaching insights and tips ✍


https://zipistream.com/u/shanec

New episode out with guest Gary Spike O'Sullivan . It was a pleasure having Gary on, should be worth a listen!
19/04/2022

New episode out with guest Gary Spike O'Sullivan . It was a pleasure having Gary on, should be worth a listen!

26/02/2022
Monday's episode is with psychologist and author Niamh Fitzpatrick 🙌 Looking forward to releasing it.
24/02/2022

Monday's episode is with psychologist and author Niamh Fitzpatrick 🙌 Looking forward to releasing it.

My self-development shelf🧠👨‍🏫 my fiction one is bigger but this is slowly catching up 😅
22/02/2022

My self-development shelf🧠👨‍🏫 my fiction one is bigger but this is slowly catching up 😅

New episode out tomorrow and every Monday. Be sure to have a listen ☕
06/02/2022

New episode out tomorrow and every Monday. Be sure to have a listen ☕

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Here's a clip from next week's episode with Dean Arrowsmith, a man I know from football who's coached at a very high level and is now doing great work for mental health within the sport. Get in touch if anything from the podcast strikes a cord with you or you'd like to know more about Coaching with me. #lifecoaching #mindset #mentalhealth #mentalstrength #spotifypodcast #applepodcast #football #leagueofireland

New episode coming tomorrow with Logan Sneed 🙌 #lifecoaching #mindset #growthmindset #challenge #ChangeIsKey

New episode out tomorrow! #changeiskey #spotifypodcasts #applepodcasts #mindset #growthmindset #challenge #bali #travel

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