Food with Benefits

28/11/2020

We delve into what science and nutrition experts have to say so you don't have to.

Here’s the skinny on this macronutrient, according to research and nutrition experts, plus how to time it with your workouts.

28/11/2020

We delve into what science and nutrition experts have to say so you don’t have to.

Here’s the skinny on this macronutrient, according to research and nutrition experts, plus how to time it with your workouts.

26/11/2020

Our body weight is a constant cause of concern for many of us.

Best Foods for Weight Gain: Here are the best and healty foods to gain weight quickly like rice, oily fish, homemade smoothies, dried fruit, avocado, eggs, whole grain bread, milk and more on Times Food

24/11/2020

Here's what you need to know about why spicy food is good for you and any risks associated with consuming spicy food.

Research has found that people who regularly eat spicy foods have a 14% lower risk of premature death and burn an extra 50 calories per day.

22/11/2020

You bet potatoes are on this list.

Here are the seven healthy high-carb foods (aka resistant starch-rich foods) that we should be eating every day, according to Frances-Largeman-Roth, RDN.

20/11/2020

Air fryers offer a healthier cooking alternative to traditional deep fryers and can help you get food on the table in a flash. Here are 10 nutritious recipes that prove it!

An air fryer is a kitchen tool that can help you make healthier meals compared with traditional deep fryers. They also help you get food on the table in a flash. Here are 10 nutritious air fryer recipes that prove it!

18/11/2020

To get a "balanced diet", the guide advises people to aim to eat a certain amount of food from each food group.

It's well known that a healthy diet can help reduce disease risks that are related to overweight or obesity—such as some cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world advise people to consume a variety of foods. In the UK for example, the NHS's E...

16/11/2020

Healthy eating is important to Clean Eatz franchise founders Don and Evonne Varady. They started their business in Wilmington, North Carolina in an old deli. The second Middle Tennessee store has opened in Murfreesboro.

Healthy eating is important to Clean Eatz franchise founders Don and Evonne Varady.

16/11/2020

With no mention of collagen supplement smoothies.

These are the seven best foods for anti-aging, or the best foods to eat to combat signs of premature aging, according to Wendy Bazilian, DrPH, MA, RDN.

16/11/2020

These fall recipes are perfect to enjoy on chillier days.

This week, we’re bringing you our most popular plant-based fall recipes made with ancient grains that are delicious meals for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

16/11/2020

Even though there’s an ocean full of foods that have high nutritional value, the bulk of the attention among many healthy eaters is focused on salmon, tuna, and seaweed.

Have no idea how to put that bag of frozen shrimp to good use? We got you covered.

16/11/2020

They taste good. They're good for you. Win-win.

16/11/2020

I reached out to a few of my fellow healthcare providers to find out what they eat and recommend to manage stress.

Here’s what leading health experts eat to manage stress.