F Trauma

05/07/2024

🧘🏾‍♀️Teaching Thursdays: Your Weekly Workplace Yoga Guide! 🧘🏾‍♀️

Feeling stressed at work? 😩 Need a mid-week boost? 🌿 Join us for Teaching Thursdays, where we bring simple yoga tips straight to your office!

Every Thursday, we’ll share easy-to-follow yoga poses designed to help you stay calm, focused, and energized throughout the day. Whether you're a beginner or a seasoned yogi, these quick exercises can be done right at your desk. Say goodbye to stress and hello to a more positive workday! 👏🏾👏🏾

🔹 Breathe deeply with Seated Forward Bends
🔹 Ease tension with Shoulder Rolls
🔹 Boost energy with Desk Downward Dog
🔹 Enhance focus with Chair Twists

Don’t miss out on transforming your Thursdays into a sanctuary of relaxation and productivity! Follow our page for weekly updates, tips, and wellness inspiration. 🌸🧘🏾‍♀️

Join us every Thursday for a relaxing online yoga session with Pheknyx starting on August 1st at 12:00 PM UTC!

08/06/2024

F**k Trauma

19/05/2024

Finding a message from my mother.

♥️Cleaning out some boxes because the Universe made a decision for me and now time is working with me. Eye realize Eye journal like my mother. She has so many journals for me to grow through. Some with pages of written thoughts and others with just a few pages.

💙It warms my heart as Eye read her words Eye can hear her voice.

🩵Today was one of those days Eye needed to hear from she.

24/05/2023

For six years, building my brand has been my focus.

Yesterday it clicks. I wasn’t going into my bank of expertise, talents, and gifts to seal the brand.

Within the last month, all those years of workshops, private coaching sessions, watching videos and attending conferences, and it GOT IT!!!

Now, the season has come for me to share the ONE thing I overstand and let my light shine.

I am a Healer and Teacher, who rebirth spiritually from a housewife to a confident educator assisting others through a kundalini awakening to reclaim the authentic rights of passage to your higher self.

See ya soon!!!

12/05/2023

Usually in any relationship we don’t honestly don’t answer this question, but tonight we are diving into a deep discussion.

05/05/2023

Welcome to our podcast series on Relationships: Personal, Professional, Spiritual, and Purposeful!

Relationships are not just about romantic love. They encompass so much more, from the personal relationships we have with family and friends, to the professional relationships we build with colleagues and clients, and even the spiritual relationships we cultivate with a higher power or a greater purpose.

In this podcast, we explore the different facets of relationships and how they impact our lives. We'll discuss personal relationships and how they shape our identity and sense of self, professional relationships and how they impact our career and success, spiritual relationships and how they bring meaning and purpose to our lives, and purposeful relationships and how they help us create a positive impact in the world.

Our guests will include experts and thought leaders who will share their insights and experiences on how to build strong and healthy relationships in all these areas. We'll also have real people sharing their stories of success, challenges, and transformational experiences in their relationships.

So, join us as we explore the many dimensions of relationships, and help you deepen your understanding of how they can shape your life and enable you to make a positive impact on the world around you. Tune in to our first episode now!

01/05/2023

❤️‍🩹Finding yourself as a black woman after divorce can be an overwhelming and transformative experience. It can be a time of self-discovery, growth, and healing.

🦋As a black woman, you may have experienced unique challenges in your marriage and divorce, such as societal pressures, cultural expectations, and racial biases.

🧘🏾‍♀️However, this can also be an opportunity to redefine yourself, your values, and your goals. It’s important to take time to reflect on your experiences, acknowledge your emotions, and seek support from loved ones and professionals.

🎊You may also find empowerment in connecting with other black women who have gone through similar experiences.

💪🏾Ultimately, finding yourself after divorce is about embracing your identity, owning your story, and creating a fulfilling and authentic life for yourself.

30/04/2023

https://www.cognitoforms.com/PhoenixJMari1/PodcastGuestList

Are you tired of the same stigmas about your relationships, whether it's with your significant other, family members, or friends?

Look no further than our podcast on relationships this month, we are going into the deep.

We're seeking guests to join us and share their insights and experiences on all things related to relationships.

Whether you have a unique perspective on communication, have overcome obstacles in your own relationships, or have expert knowledge in the field, we want to hear from you.

Our podcast has a dedicated following of listeners who are looking to improve their own relationships and learn from the experiences of others. By appearing on our show, you'll have the opportunity to share your expertise and connect with a community of individuals who are passionate about building and maintaining healthy relationships.

So, if you're ready to share your knowledge and be a part of an engaging conversation, contact us today to be a guest on our podcast about relationships.

28/04/2023

Phoenix J recaps the segments on divorce and the topic for next month. Relationships, professionally, personally, purposefully, and spiritually. We are going to touch on the good, bad, and ugly of these relationships.

28/04/2023

We are experiencing technical difficulties.
We will be with you shortly.

27/04/2023

🎊Remember me.

💜She would hide her scars and then realized she wasn’t allowing her invisible scars to heal.

❤️‍🩹Allowing others to see takes courage and vulnerability.

🦋It has become a powerful way to connect with others who may be going through similar experiences.

🎈Sharing my healing journey has inspired and encouraged others to seek help and support.

💪🏾Accepting EYE had to set healthy boundaries and only share what feels comfortable and safe for me shifted my lifestyle.

🌹Remember that healing is a process and it's okay to take your time and prioritize your own well-being.

She did!!

21/04/2023

Join us tonight as Kimberly Blount shares HERstory of overcoming a failed marriage and regain love for self.

14/04/2023

14/04/2023

A Queen in her later 40s, twice divorcee, with the 3rd time being a charm. Join us for her raw and honest journey through divorce.

10/04/2023

Divorce is not the end of living.

10/04/2023

F Trauma Podcast is back!!!

We are excited about the guests for this month.

April 14, 2023, at 7 AST/7 EST/6 CST, Chanketha Driver will be our special guest sharing her truth of the best life after divorce.

Join us on this page for the broadcast.

07/04/2023

Tonight, Phoenix will share how she thought being divorce was the end of her womanhood.

07/04/2023

7 pm AST Live!!👇🏾

05/04/2023

Friday 7 AST

29/01/2023

We tried. I was upset with myself and ashamed. Then I asked myself, “why”? I started my podcast September 2021 and by the end of 2021, crickets. I was not stable mentally, emotionally or physically. I still needed to find home.

Guess what, we will try again.

Story time……Divorce, a Living Death.

🗣️How can anyone be understandable of this feeling, overwhelmed? I didn’t know how to set boundaries with anyone, not even myself. That’s why this scar was so deep. No one could see the death happening inside.

“I am tired God. I am tired”.

💔This is how I felt for years after my divorce not knowing I was a living death on God’s Network for everyone to see the smoke of failure, depression, anxiety, etc.

🥳I started a life of holistic thinking and went to God in prayer and meditation.

💪🏾It took me a few months to be still and focus on how I felt. I acknowledged my hidden emotions, and ask for guidance and strength.

📝I started to set boundaries for myself. I remembered or read scripture, wrote in a journal to focus on my feelings to understand what I was growing through.

💜I remembered God loves me and will help me in times of need and struggle. I allowed my life to become a living death for others to see.

If you have went through a divorce and feel as if your life was a living death, contact me for guest details.

25/01/2023

A good first step in understanding, committing to and knowing how to forget trauma is to first recognize that it does not define you.

Trauma is a part of your life story, but it does not have to be your whole story. Taking the time to work through your trauma with a professional can help you to identify the core issues, process the experience, and gain new insights into how to move forward.

Additionally, focusing on self-care and self-compassion can be instrumental in helping you to heal. Creating healthy habits like eating nutritious foods, exercising regularly, and getting adequate sleep can help to keep your body and mind in balance.

Lastly, connecting with a supportive community, be it family, friends, or a support group, can provide encouragement and help you to realize that you are not alone.

25/01/2023

🙃Scars, both physical and emotional, can heal with time, love, and self-care.

🕚Physical scars may take longer to heal than emotional ones, but both require a good amount of patience and effort.

❤️‍🩹For physical scars, it is important to keep the wound clean and bandaged to prevent infection and to allow the body to heal itself.

🪞Emotional scars require self-reflection, understanding, and support from others. Learning to forgive and accept can help to heal emotional wounds.

☯️With time, love, and self-care, both physical and emotional scars can heal.

Ala’ Yemaya Ma’ri

01/12/2022

The last month of the year.

The last month of the quarter.

The last.

Things I have learned this last year assisted with my growth in confidence to speak about who I am. Yesterday I shared the platform with someone and she immediately asked, “How can I assist?”

It’s not about how fast you grow, it’s making sure the product and service you are growing sustains during the harsh seasons~Yemaya Ma’ri

Yelp, I am still here. I’m planted, blossoming, and growing into the start of my manifestation season.

22/10/2022

Why do we stay?

09/10/2022

Due to techinical difficulties, last night’s episode can be found here.

https://anchor.fm/ftrauma/episodes/Domestic-Violence-Introduction-e1p0dv0

Like, Share, Comment.

Domestic Violence Awareness Month

08/10/2022

Tonight's episode of F Trauma is postponed until 9 pm on Saturday.
Thank you for your patience and understanding.

26/09/2022

Podcast Guest and Topics