I Am One Podcast

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I Am One Podcast Perinatal mental health meets PSI meets Podcast. Instagram.com/iamonepodcast
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Got an idea for the perfect Lightning Round question? ⚡️ Drop it in the comments below or shoot us a DM!Your question co...
27/01/2025

Got an idea for the perfect Lightning Round question? ⚡️ Drop it in the comments below or shoot us a DM!

Your question could be featured in Season 4 of the I AM ONE Podcast. 🫶🏽

01/01/2025

This year would not be complete without giving huge recognition to all of our podcast guests. 🩵 Thank you for your vulnerability, and for all that you’re actively doing to support folks in the perinatal period. To our listeners, thank you for tuning in and for sharing our podcast with people in your life. Storytelling can be healing, and it also changes lives. We’re thrilled to share more stories & some new content with you in 2025! 🎉

From everyone at the I AM ONE Podcast, thank you.

Now go drink some water & show yourself some radical love! 🫶🏼

#2025

No better way to close out Season 3 than to emphasize our motto: you are not alone, you are not to blame, and with help,...
28/11/2024

No better way to close out Season 3 than to emphasize our motto: you are not alone, you are not to blame, and with help, you will be well. 🌼

Thank you for supporting the I AM ONE podcast and for empowering parents to speak up about their mental health! 🫶🏽 We are more than grateful.

Parenting rarely looks the way we imagined, and that’s okay! You are not a failure, you are doing better than you think....
24/11/2024

Parenting rarely looks the way we imagined, and that’s okay! You are not a failure, you are doing better than you think. 💙

To hear more about how to navigate internal and external expectations, listen to Episode 43!

Let’s talk Maternal Rage! 😤 On this episode, we’re joined by counselor Nicole McNelis, who you may know from her PSI Con...
19/11/2024

Let’s talk Maternal Rage! 😤 On this episode, we’re joined by counselor Nicole McNelis, who you may know from her PSI Conference breakdown session that had everyone raving. 🎉

If you missed it, don’t worry! You’ll get a chance to hear all about her powerful session on postpartum rage and the journey that inspired it. Episode 43 out tomorrow! 💙

This condition impacts more families than we realize, yet so many go undiagnosed due to lack of awareness and education....
14/11/2024

This condition impacts more families than we realize, yet so many go undiagnosed due to lack of awareness and education. Let’s shed light on postpartum psychosis to ensure no one faces it alone. 💛

Our hearts go out to every parent who felt unheard by their healthcare providers during postpartum. 💛 You deserved bette...
10/11/2024

Our hearts go out to every parent who felt unheard by their healthcare providers during postpartum. 💛 You deserved better, and you are not alone.

We’re grateful that Aaisha took time to shed light on this common experience. To hear more about how she got help, tune in to Episode 42! 🎧

06/11/2024

The difference between intrusive thoughts and hallucinations: thank you for breaking it down, Aaisha! 🫶🏽 Both can be very scary and tough to work through, but it’s important to distinguish them to get the right kind of help. 🫂

Check out Episode 42 to hear more about Aaisha’s experience and stay informed about postpartum psychosis. Out now at the link in our bio! 🌼

05/11/2024

Postpartum psychosis has been wrongly deemed “rare” too many times – Aaisha is here to educate us! We’ll talk about navigating stigma surrounding medication in the postpartum period and the positive impact that finding the right treatment can have on our mental health. 🧠

Plus, “A Mom Like That” is an essential book that you won’t want to miss! 📖 Listen to Episode 42 to learn more about it!

Ready for an incredible episode with Aaisha Alvi? 🌟 We’re diving into her journey through postpartum psychosis, how she ...
04/11/2024

Ready for an incredible episode with Aaisha Alvi? 🌟 We’re diving into her journey through postpartum psychosis, how she found healing, and what inspired her to become an advocate and author.

Aaisha’s story is one of courage and resilience; you won’t want to miss the wisdom she shares. Tune in tomorrow! 🩵

Keisha shared how Strong Black Woman Syndrome impacted her postpartum journey, making it hard to ask for support. Now sh...
31/10/2024

Keisha shared how Strong Black Woman Syndrome impacted her postpartum journey, making it hard to ask for support. Now she’s using her voice to change that narrative! 🌟

Follow Keisha on Instagram to see all of the incredible work she’s doing to uplift and empower parents:

https://www.instagram.com/keisha_reaves/

When things felt overwhelming, Keisha found strength in asking for help. Sometimes, the bravest thing you can do is ask ...
27/10/2024

When things felt overwhelming, Keisha found strength in asking for help. Sometimes, the bravest thing you can do is ask for the support you deserve. 🫂

Keisha’s journey is a reminder that none of us are alone in this. 💛 Listen to her powerful story in Episode 41!

We’re so excited for tomorrow’s episode with Keisha Reaves, a licensed professional counselor and founder of Push Thru T...
21/10/2024

We’re so excited for tomorrow’s episode with Keisha Reaves, a licensed professional counselor and founder of Push Thru Therapy! 🌟 Keisha opens up about her personal experience with perinatal mental health complications and how it encouraged her to support parents in her community.

On top of all that, Keisha is also working on a powerful documentary to highlight Black maternal health. Hear more about it tomorrow in Episode 41! 🎙️

Navigating intrusive thoughts is hard. Here are some affirmations to help you along your healing journey! 💛 ...
20/10/2024

Navigating intrusive thoughts is hard. Here are some affirmations to help you along your healing journey! 💛

For Pregnancy and Infant Loss Awareness Month, we hold space for every parent who has experienced loss. Whether your gri...
20/10/2024

For Pregnancy and Infant Loss Awareness Month, we hold space for every parent who has experienced loss. Whether your grief is recent or years old, shared or held quietly in your heart—your experience matters. You are seen, you are supported, and you are not alone.

To recognize OCD Awareness Week, here are some affirmations to help redirect intrusive thoughts that come up during preg...
19/10/2024

To recognize OCD Awareness Week, here are some affirmations to help redirect intrusive thoughts that come up during pregnancy and postpartum. You’re doing an amazing job, and you deserve to know! 💙

We love that Lisa used cognitive behavioral therapy (CBT) to tackle postpartum OCD! 👏🏾 Did you know CBT can be a game-ch...
17/10/2024

We love that Lisa used cognitive behavioral therapy (CBT) to tackle postpartum OCD! 👏🏾 Did you know CBT can be a game-changer for managing intrusive thoughts? 💭

Join us for Episode 40 as we explore the mental load of motherhood and ways to find balance!

It’s okay to let go of perfection - embrace your parenting journey through the ups and downs. It is uniquely yours, and ...
14/10/2024

It’s okay to let go of perfection - embrace your parenting journey through the ups and downs. It is uniquely yours, and uniquely beautiful. 🌻

Dive into Episode 40 of the I AM ONE podcast and listen all the way through for some stellar book recommendations from an amazing writer! 📘

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This year would not be complete without giving huge recognition to all of our podcast guests. 🩵 Thank you for your vulnerability, and for all that you’re actively doing to support folks in the perinatal period. To our listeners, thank you for tuning in and for sharing our podcast with people in your life. Storytelling can be healing, and it also changes lives. We’re thrilled to share more stories & some new content with you in 2025! 🎉 From everyone at the I AM ONE Podcast, thank you. Now go drink some water & show yourself some radical love! 🫶🏼 #2025 #iamone #iamonePodcast #Postpartum #PostpartumSupport #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

If you didn’t stick around for Episode 43’s Lightning Round, you missed out big time! ⚡️ We won’t spoil anything… yet. 🤫 #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

Who’s interested in some exclusive PSI merch? 👕 We have plenty of ideas… 🤩 Stream Episode 43 today at the link in our bio! #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

When we face dismissive moments like these, it’s clear why so many parents struggle silently. Remember, advocating for your mental health shows incredible strength – you deserve to be heard and supported! 💛💪🏾 Listen to Nicole’s story and help us elevate the conversation around perinatal mental health. 🎧 Episode 43 out now! #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

Nicole was just as excited as we were about her PSI Conference breakout session! So excited that it spooked her kids. 👻🤣 We had plenty of great laughs in Episode 43, make sure to check it out! #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

Nicole reminds us that there’s space for laughter on our healing journeys! 🌼 Therapy isn’t just about the hard stuff – it’s also about finding joy and connection. 🫂 Check out Episode 43 to hear about how Nicole worked through her experience with postpartum rage! #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #Therapy #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #PerinatalMentalHealth #PostpartumSupportInternational

We’re wrapping up Season 3 with a bang 💥 and a whole lot of heart! 💙 On today’s episode, Nicole McNelis dives into maternal rage, postpartum emotions, and how “good enough parenting” can be a game changer! This episode is filled with laughter, happy tears, and relatable moments. Tune in today! #iamone #iamonePodcast #Postpartum #PostpartumSupport #MomRage #PostpartumRage #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

One of our favorite questions to ask our guests. 🫶🏽 Spoiler alert… it’s almost always a tear jerker! 🥹 We hope you had a wonderful time with us for Episode 42, don’t forget to subscribe to the I AM ONE podcast! #iamone #iamonePodcast #Postpartum #PostpartumSupport #PostpartumPsychosis #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

We believe in the power of shared stories, and Aaisha’s is one everyone needs to hear. 👂🏻 In “A Mom Like That,” she shares her experience with postpartum psychosis, challenging stigma and inspiring change. This book is a must-read for parents and providers alike!🫄🏽 Don’t forget to follow Aaisha on Instagram to stay informed about postpartum psychosis! 💙 https://www.instagram.com/aaishaalviwrites/ #iamone #iamonePodcast #Postpartum #PostpartumSupport #PostpartumPsychosis #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

Well, we can’t trademark everything… But it won’t stop us from trying!™️ 😂 We had some great analogies all season long that you won’t want to miss. Check out the I AM ONE podcast at the link in our bio! 💙 #iamone #iamonePodcast #Postpartum #PostpartumSupport #PostpartumPsychosis #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

The difference between intrusive thoughts and hallucinations: thank you for breaking it down, Aaisha! 🫶🏽 Both can be very scary and tough to work through, but it’s important to distinguish them to get the right kind of help. 🫂 Check out Episode 42 to hear more about Aaisha’s experience and stay informed about postpartum psychosis. Out now at the link in our bio! 🌼 #iamone #iamonePodcast #Postpartum #PostpartumSupport #PostpartumPsychosis #PostpartumAnxiety #PostpartumDepression #PostpartumOCD #Parenting #PerinatalMentalHealth #PostpartumSupportInternational

Postpartum psychosis has been wrongly deemed “rare” too many times – Aaisha is here to educate us! We’ll talk about navigating stigma surrounding medication in the postpartum period and the positive impact that finding the right treatment can have on our mental health. 🧠 Plus, “A Mom Like That” is an essential book that you won’t want to miss! 📖 Listen to Episode 42 to learn more about it!

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