Note To Self

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Note To Self

Don't lose hope, believe that there are a thousand beautiful things waiting for you. Credits to the rightful owners.
(13)

Sunshine comes to all who feel the rain.❤

These pictures do not belong to me.

16/01/2023

31/08/2022

❤

30/12/2021

True love is when you're always beautiful in his eyes❤️
📷

29/12/2021

Note to Self ❤️

20/11/2021

Note to Self ❤️

08/11/2021

04/11/2021

❤

31/10/2021

Hello November! 😍

Happy November, everyone! 🌸❤

31/10/2021

"There's someone called Maeve, and she's really important to me.
I know I don't really understand anything about love, but I think she's my person." 💖
- Otis
(S*x Education - Netflix)

28/10/2021

Note to Self ❤️

27/10/2021

❣😍

23/10/2021

🥺❣️

23/10/2021

16/10/2021

❤🌸

14/10/2021

Good things take time!❤

09/10/2021

😍😍😍

29/09/2021

Our mission is to spread LOVE & POSITIVITY across the globe.
Like us & be a part of our family!
Join Now: https://www.facebook.com/groups/reminderswithlove ❤️

29/09/2021

🌸

🌸😍

22/09/2021

❤️❤️❤️

"Spread love everywhere you go. Let no one ever come to you without leaving happier..." ❤️❤️❤️

21/09/2021

🌸

STRONG

When they see you as a strong woman, they think that you do not need anything or anyone, you can bear everything and will overcome whatever happens. That you do not mind being listened to, cared for, or pampered.
When they see you as a strong woman, they just look for you to help them carry their crosses. They talk to you and they think you do not need to be heard.
A strong woman is not asked if she is tired, suffering, or falling if she has anxiety or fear. The important thing is that she is always there: a lighthouse in the fog or a rock in the middle of the sea.
The strong woman is not forgiven anything. If she loses control, she becomes weak. If she loses her temper, she becomes hysterical.
When the strong woman disappears a minute, it is immediately noticeable, but when she is there, her presence is usual.
But the strength that is needed every day, to be that kind of woman, does not matter to anyone.
Honor, recognize, respect, and thank the strong women in your life because they also need to be pampered, loved, and feel that they can rest in you.
Author: Silvy Love
Image: Amanda Oleander Art

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The Importance of Self Love

Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life.

What is self-love? Is it something you can obtain through a beauty makeover or a new set of clothes? Can you get more of it by reading something inspirational? Or, can a new relationship make you love yourself more? The answer to all of these questions is No. Although they feel good and are gratifying, you can't grow in self-love through these types of activities.

Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

1. Become mindful.

People who have more self-love tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.

2. Act on what you need rather than what you want.

You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.

3. Practice good self-care.

You will love yourself more, when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.

4. Set boundaries.

You'll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.

5. Protect yourself.

Bring the right people into your life. I love the term frenemies that I learned from my younger clients. It describes so well the type of "friends" who take pleasure in your pain and loss rather than in your happiness and success. My suggestion to you here: Get rid of them! There isn't enough time in your life to waste on people who want to take away the shine on your face that says, "I genuinely love myself and life." You will love and respect yourself more.

6. Forgive yourself.

We humans can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for mistakes in learning and growing. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned.

7. Live intentionally.

You will accept and love yourself more, whatever is happening in your life, when you live with purpose and design. Your purpose doesn't have to be crystal clear to you. If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose. You will love yourself more if you see yourself accomplishing what you set out to do. You need to establish your living intentions, to do this.

If you choose just one or two of these self-love actions to work on, you will begin to accept and love yourself more. Just imagine how much you'll appreciate you when you exercise these seven-steps to self-love. It is true that you can only love a person as much as you love yourself. If you exercise all of the actions of self-love that I describe here, you will allow and encourage others to express themselves in the same way. The more self-love you have for yourself, the better prepared you are for healthy relating. Even more, you will start to attract people and circumstances to you that support your well-being.

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The Importance of Self Love

1. Become mindful.

2. Act on what you need rather than what you want.

3. Practice good self-care.

4. Set boundaries.

5. Protect yourself.

6. Forgive yourself.

7. Live intentionally.