01/10/2024
👏 Burnout Isn’t a Badge 👏
It’s a serious medical condition – one I’ve come to know deeply this year.
I see too many posts saying “I’m burnt out,” but the reality is much more. According to the , burnout is “a syndrome from chronic workplace stress,” marked by exhaustion, detachment, and reduced effectiveness.
As a small business owner, I’ve felt its impact. It’s more than tiredness – it’s mental, emotional, and physical paralysis that traps you in a cycle of overthinking, anxiety, loss of relationships, and MUCH more. For 6+ months, even getting out of bed felt impossible for me this year.
👋 It Impacts Everything
Burnout doesn’t stop at work. It affects relationships, your ability to connect, health, and how you see yourself. I’ve often woken up dreading the business I love.
👋 It’s Not Just Hard Work
Burnout isn’t about not handling hard work; it’s often about high-pressure, low-support environments. EIS was created to avoid what I deemed as ‘the usual toxic agency’ life, yet I didn’t grant myself the same privileges I gave my team.
👋 The “Freeze State”
Burnout leaves you paralysed, feeling stuck, and repeating the same day. It’s not something a weekend off can fix; it requires addressing root issues, setting boundaries, and real changes.
👋 Let’s Take It Seriously
Burnout isn’t a rough patch; it’s a condition needing serious attention. WE NEED TO STOP GLORIFYING THE HUSTLE!
👋 The Reality Behind My IG
I’ve shared funny trending reels about burnout, but behind them was real pain. TRUST me. Here is to speaking openly about it from here onwards and then throwing a laugh in instead of the other way around ‼️
👋 Educate Yourself
If you’ve claimed burnout, ask yourself: “Do I understand it?” Learn what it truly means to avoid diminishing the experience of those diagnosed and struggling.
If you’re struggling, get help, set boundaries, and reclaim your life.
Comment “👏” if you relate!
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